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Uma uzizwa sengathi usebenzisa imali yakho eyigugu enkulu odokotela nemithi?
Yebo, ezikhathini zakamuva nje, abantu sebejwayele ukuncika kodokotela ngisho noma begula kancane, futhi sibona sengathi ayikho enye indlela!
Kodwa-ke, phambilini ngenkathi ingekho imishanguzo yesimanje yokwelapha izifo ezahlukahlukene, abantu babencike kumakhambi emvelo enziwa esebenzisa amakhambi nezithako zasekhishini. La makhambi abonakale esebenza kahle kubo, ngakho-ke nathi singazama la makhambi, akunjalo? Yebo, kaningi, silandela indlela yokudla ngaphandle kokwazi ukubaluleka kwezithako ezithile esizisebenzisa kaningi.
Funda futhi: Izixazululo Ezingu-10 Zasekhaya Zesifo Sikashukela
Ubuwazi ukuthi ingxube yomhluzi obabayo (karela) nejusi yesanqante iza okungenani izinzuzo eziyisishiyagalombili zezempilo?
Mane nje uhlanganise izipuni ezi-3 zejusi le-karela nezipuni ezi-3 zejusi yesanqante engilazini, engeza isipuni soju uma ufisa.
Sebenzisa leli khambi kanye njalo ekuseni, ngaphambi kokudla kwasekuseni izinyanga ezingaba ngu-2.
Bheka ezinye zezinzuzo zempilo zaleli khambi, lapha.
1. Ukwehla kwesisindo sengculazi
Njengoba le nhlanganisela ye-karela nejusi yesanqante iqukethe ama-antioxidants acebile, ingakhuphula umzimba wakho futhi isize ekunciphiseni isisindo.
2. Kuhlanza Isisu
Leli khambi lemvelo linama-enzyme angabulala amabhaktheriya esiswini bese ekhipha ubuthi, ngaleyo ndlela ahlanze isisu.
3. Kuthoba Isifo Sokungezwani Nomzimba
Le nhlanganisela yesanqante ne-karela iqukethe izinto ezilwa nokuvuvukala ezinganciphisa ukungezwani komzimba nesikhumba njengamaqubu, isifuba, njll.
4. Kuthuthukisa Impilo Yamehlo
Lesi siphuzo esenziwe ekhaya siqukethe uvithamini A, ngakho-ke sisiza ukondla izinzwa zakho zamehlo nokugcina iso lakho liphilile.
5. Kwehlisa iCholesterol
Njengoba le ngxube yesigaxa esibuhlungu nesanqante iqukethe i-beta carotene, ingakhipha i-cholesterol eyeqile egazini lakho.
6. Kunciphisa umfutho wegazi ophezulu
Ama-antioxidants akhona kuleli khambi lemvelo angakhulisa imithambo yakho yegazi futhi anciphise umfutho wegazi ngezinga elithile.
7. Kuqinisa Ukungavikeleki
Izakhi zomzimba namaminerali ahlukahlukene akhona kule ngxube ye-karela kanye nesanqante angavuselela amangqamuzana akho futhi andise ikhono lawo lokulwa nezifo, ngaleyo ndlela kuthuthukise amasosha akho omzimba.
8. Welapha Isifo Sikashukela
Njengoba izakhamzimba ezikhona ku-karela zinciphisa amandla egazi lakho ukumunca ushukela omningi, leli khambi lingaphatha izimpawu ezithile zesifo sikashukela.
