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I-Ketosis ibhekwa njengezindlela ezithandwa kakhulu futhi ezisebenzayo zokwehlisa isisindo nokusebenza kokuthuthuka esikhathini esifushane. Kuyaziwa ukuthatha isimo somzimba somzimba siye ezingeni elisha lonke.
Abantu abaningi bakhathazekile ngokuphepha nokusebenza ngempumelelo kwalolu hlobo lokudla. Masazi ukuthi iyini ngempela i-ketosis, izinzuzo zayo zezempilo, izimpawu nokunye okuningi.
Kuyini uKetosis?
I-Ketosis yisimo se-metabolic esitholakala ngokulandela ukudla kwe-ketogenic noma kwe-keto. Ngokubandakanya ukushiswa kwamafutha namaprotheni wamandla esikhundleni se-glucose (i-carbohydrate). Lesi yisizathu esenza ukuthi i-ketosis yaziwa nangokuthi 'i-carb ephansi, amaprotheni alinganiselayo nokudla okunamafutha aphezulu'.
Isebenza kanjani?
Umzimba ikakhulukazi usebenzisa ama-carbohydrate njengomthombo wamandla. Ukudla esikudlayo, kuqala kuguqulwa kube ama-carbohydrate noma i-glucose, okube sekuguqulwa kube amandla. Amandla asebenza njengophethiloli futhi asisize senze imisebenzi eminingi yomzimba. Futhi, amanye ama-carbs agcinwa esibindini ngezidingo zesikhathi esizayo.
E-Ketosis, ukusetshenziswa kwe-carbohydrate kwehla ngokweqile. Uma engekho ama-carbs, umzimba uqala ukusebenzisa amafutha njengomthombo kaphethiloli. Isibindi, esigcina inani elincane lama-carbs, ngokushesha siyaphela ngemuva kosuku noma ezimbili.
Ubuchopho bethu budinga ukunikezwa njalo kwamandla ukusebenza nokulawula imisebenzi eminingi yomzimba. Ukwenza amandla aphansi ebuchosheni, isibindi siqala ukukhiqiza amathoni noma imizimba ye-ketone emafutheni esiwadlayo. Le nqubo ibizwa ngokuthi i-ketosis.
Ngemuva kokufinyelela i-ketosis, ubuchopho namaseli wezitho zomzimba aqala ukuyisebenzisa ukuze isebenze kahle futhi ikhiqize amandla, kuze kuphele ama-carbs futhi.
Kuthatha isikhathi eside kangakanani?
Isibindi siqala ukwenza imizimba ye-ketone zingakapheli izinsuku ezimbili kuya kwezine lapho ibona ukuntuleka kwama-carbohydrate. Kodwa-ke, kuya ngemetabolism yomzimba womuntu kanye nohlobo lomzimba wakhe njengoba wonke umuntu ekhiqiza amaketoni ngezinsuku ezahlukahlukene. Abanye abantu kufanele badle ukudla okuqinile kakhulu ukukhiqiza imizimba ye-ketone.
Izinzuzo zeKetosis
Ukufeza isimo se-metabolic se-ketosis kuyasiza kakhulu ekwelapheni izifo eziningi ezingalapheki kanye nokunciphisa ubungozi bazo ngokuzayo. Ezinye izinzuzo ezaziwayo ze-ketosis zifaka:
1. Ukwehla kwesisindo
Ucwaningo luthi ukudla okune-ketogenic kusiza ekwehliseni isisindo, ikakhulukazi kubantu abakhuluphele ngokweqile. Ucwaningo lwenziwa ezigulini ezingama-83 ezikhuluphele ezabekwa ekudleni keto amasonto angama-24. Imiphumela ikhombisa ukwehla kwesisindo somzimba, isisindo somzimba, amazinga ama-triglycerides namazinga e-cholesterol angenayo imiphumela emibi. Ucwaningo luphethe ngokuthi ukudla kwe-ketogenic kungasetshenziswa njengendlela yokwelapha engahle ibe khona yokwehlisa isisindo kungekudala. [1]
2. Iphatha amazinga e-glucose
Ucwaningo lukhuluma ngezinzuzo ze-ketosis kubantu abakhuluphele futhi abane-metabolic syndrome efana nesifo sikashukela sohlobo 2. Ukudla ukudla okune-carb ephansi kusizile ukulawula amazinga abo eglucose nokwenza ngcono ukuzwela kwe-insulin, ngaleyo ndlela kulawuleke kakhulu isifo sikashukela. [okubili]
3. Kuthuthukisa imisebenzi yokuqonda
Imizimba ye-ketone ithandwa ubuchopho kune-glucose. Ukuqashelwa kocwaningo kuthi ukudla kwe-keto kuthuthukisa ukusebenza kwenethiwekhi kobuchopho ngezinga elikhulu futhi kuthuthukise cishe zonke izindawo ezihlobene nemisebenzi yokuqonda. [3] Kuyasiza futhi ngezinye izinkinga zemizwa ezinjenge-Alzheimer's, isithuthwane, i-multiple sclerosis kanye ne-autism.
4. Ukulambela ukudla
Ucwaningo lwesivivinyo somtholampilo luthi ukudla okune-ketogenic kucindezela isifiso sokudla kumuntu ngamunye. [4] I-hormone egama lingu ghrelin (eyaziwa nangokuthi i-hormone yokulamba) iyacindezelwa futhi ama-hormone aqanjwe nge-cholecystokinin (anika umuzwa wokugcwala) akhishwa ngobuningi. Yingakho abantu abangaphansi kwe-ketosis bethola umuzwa wokugcwala ngaso sonke isikhathi okubanqande ekudleni ngokungadingekile.
5. Iphatha i-PCOS
I-Polycystic ovary syndrome (i-PCOS) yisifo esivamile se-hormonal kwabesifazane. Imbangela ikakhulu ukukhuluphala okuholela ekumelaneni ne-insulin. Ucwaningo luthi izinyanga eziyisithupha zokudla okuphansi kwe-carb zinciphise isisindo, amazinga e-testosterone, amazinga e-insulin nezinye izimpawu kubantu besifazane be-PCOS. [5]
Izimpawu ZeKetosis
I-Ketosis ikhombisa izimpawu nezimpawu eziningi zisencane. Kepha lapho umuntu ejwayela uhlobo lokudla, baba nezimpawu ezimbalwa. Izimpawu ezivamile ezithi uku-ketosis zifaka:
- Ukukhathala
- Ukuphefumula kabi
- Amandla aphansi
- Uhudo noma ukuqunjelwa
- Amajaqamba emisipha
- Ukuqwasha
- Inkungu yobuchopho
- Ukunciphisa ukusebenza kokusebenza
- Ukwehla komzimba
- Isisindo esibuye satholakala
Ubani Okufanele Agweme
Ukudla kwe-ketosis akuyona eyabo bonke abantu. Kuneqembu elithile labantu okufanele likugweme ukukwenza, njengabantu abathi
- une-cystic fibrosis,
- zikhuluphele,
- ungumdala,
- basakhula futhi
- abesifazane abakhulelwe noma abancelisayo.
Qaphela: Indlela engcono kakhulu ukubonisana nodokotela wezokudla noma isazi sezempilo kuqala ngaphambi kokuqala ukudla okune-keto.
Yini Ongakudla Ekudleni Keto?
Ngenkathi ufuna ukudla okwe-keto, umuntu kufanele akhumbule ukuthi ukudla ukudla okunamafutha amaningi akusho ukudla ukudla okunamaprotheni amaningi. Eminye imikhiqizo yenyama iqukethe amafutha kodwa icebile ngamaprotheni. Amaprotheni amaningi nawo aguqulwa abe yi-glucose. Ngakho-ke, kungaba nzima ukukhiqizwa kwamaketoni.
Ukudla okunamafutha amaningi kufaka:
- Amaqanda (abilisiwe, athosiwe noma aqhuqhiwe)
- Izinhlanzi ezinamafutha njenge-salmon ne-tuna
- Ushizi
- Ukwatapheya
- Izithelo ezomile
- Imifino enesitashi
- Imidumba efana nobhontshisi
- Imikhiqizo yobisi efana nobisi neyogathi
Ukuphetha
Abantu abaya ku-ketosis kufanele bahlale bedinga ukulandela ukudla kwe-ketogenic ukugcina imizimba yabo isesimweni esihle futhi bathole nezinzuzo zezempilo. Ukudla ama-carbs anele kungashintsha ngokushesha isimo se-metabolic kusuka kumaketoni kuya ku-glucose. Kodwa-ke, uma ulandela ukudla kwe-keto kahle izinyanga futhi uzivumelanisa nakho, uzoqala ukuthola imiphumela emihle.
