Ama-gals akhulelwe: Bekungeke yini kusimangaze uma ungaphuza isithako esiwumlingo esiqeda ukugula kwasekuseni, siqinise isibeletho sakho, sinciphise umshikashika wakho futhi sinciphise amathuba okuba nezinkinga zokubeletha? Welp, likhona (uhlobo), futhi libizwa ngokuthi itiye leqabunga le-raspberry elibomvu. Nansi isivumelwano.
Liyini itiye leqabunga le-raspberry elibomvu?
Kuyitiye elenziwe ngamaqabunga esitshalo esibomvu okusajingijolo, esidabuka eYurophu nakwezinye izindawo zase-Asia. Kuye kwabhekwa njengekhambi lamakhulu eminyaka elidala lezifo ezihlukahlukene ngesikhathi sokukhulelwa-okungukuthi, ukunciphisa isicanucanu nokuhlanza, ukuqinisa isibeletho nokunciphisa ukuzala kanye nokunciphisa izinkinga ngesikhathi sokubeletha (njengokuvimbela isidingo sokuphoqa nokuvimbela ukopha ngemva kokuzalwa). Oh, futhi ngokudabukisayo, ayinambitheki njengama-raspberries njengoba igama libonisa, kodwa njengetiye elimnyama elijwayelekile.
Futhi ingabe iyasebenza ngempela?
Ingxenye eyodwa kwezintathu yababelethisi e-United States batusa itiye leqabunga elibomvu lokusajingijolo ukuze likhuthaze ukuzala, ngokusho kocwaningo lwakamuva olushicilelwe Imithi Edidiyelwe . Olunye ucwaningo olwenziwe ngabakwa I-Holistic Nurses Association eNew South Wales bathole ukuthi abesifazane abaphuza itiye babencane ngamaphesenti angu-11 kunalabo ababengadingi izindlawu ngesikhathi sokubeletha. Ngisho ne Inhlangano yaseMelika Yokukhulelwa uyagunyaza, ophakamisa ukuthi itiye lingaphuzwa ngokuphephile ngenkathi ukhulelwe futhi kokubili kunganciphisa ubude bemihelo futhi kunciphise amathuba okudinga ukubeletha ngosizo noma isigaba C. Futhi kungakhathaliseki ukuthi ukhulelwe noma cha, itiye leqabunga le-raspberry elibomvu liye laba kuboniswa izifundo eziningi ukukhulula i-cramping, isicanucanu nokuhlanza. Win, win, win.
KULUNGILE, ngidayisiwe. Ngingayithola kuphi?
Xhumana no-OB-GYN wakho noma umbelethisi wakho ngaphambi kokuthatha itiye leqabunga elibomvu okusajingijolo (futhi ubuze ukuthi kufanele uliphuze kangaki). Ngenxa yokuthi ivuselela i-pelvic floor, abanye odokotela bangase batusa ukulinda kuze kube yi-trimester yakho yesibili noma yesithathu ukuze uyizame. Uma ekunikeza imvume, yibambe kunoma isiphi isitolo sokudla kwezempilo noma ukuthenge I-Amazon .
OKUhlobene: Izinto Eziyi-9 Zokuqala Okufanele Uzenze Uma Uthola Ukuthi Ukhulelwe
