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I-sashtanga namaskar ingenye yezinhlobo eziningi ze-namaskar, lapho zonke izitho zomzimba noma izifo zithinta phansi. Lolu hlobo lwe-namaskara lwaziwa kakhulu njenge-'dandakara namaskaram 'ne' uddanda namaskara '.
Ngokomqondo, igama elithi 'danda' lisho 'induku'. Ngakho-ke, i-dandakara namaskaram yilapho umuntu owenza i-namaskara elele khona phansi njengenduku ewile.
Lokhu ukuma kwenziwa ngoba induku ewile ifana nomcabango wokuthi 'awunakuzisiza', lapho okuyindlela yokuthumela umlayezo eNkosini iNkosi ukuthi awunakuzisiza njengodondolo oluwile bese uphephela kulo. Le sashtanga namaskar futhi iwuphawu lwe-sharanagati ezinyaweni zeNkosi.
Funda futhi: Izinzuzo eziyi-12 Zokwenza iSurya Namaskar Njalo Ekuseni
Ngandlela thile, kuyakholelwa futhi ukuthi le namaskara iyindlela yokubhujiswa kwe-ego. Kuthiwa uma sijwayele ukuwa lapho simi khona, siyalimala futhi lapho sibekwa endaweni ehleli phansi, umuntu usengalimala.
Kepha, uma kukhulunywa ngesikhundla se-sashtanga namaskar, akunakwenzeka ukuthi umuntu awe nhlobo, ngakho-ke ayikho indlela yokulimala.
I-Sashtanga namaskar nayo ihlobene nenqubo lapho i-ego yomuntu isuswa khona bese eba nesimo sokuthobeka. Lapho ikhanda lehliswa ngabanye, kuyihlazo. Uma sehlisa thina uqobo, kungumvuzo nodumo.
Uma le namaskara yenziwa kumuntu oyi-sanyasin / abadala / guru, kusho kuphela ukuthi owokugcina 'ungumphathi' womkhuleko wakho oya kuNkulunkulu, uSomandla. Umuntu ngakolunye uhlangothi owamukela i-namaskar akumele abe nombono wokuthi i-namaskar ingeyakhe. Kodwa-ke, kufanele aqonde ukuthi kufanele aphathe i-namaskara aye eNkosini futhi athandazele iNkosi ngenhlalakahle yomuntu owenza i-namaskar.
Ngakho-ke, yenziwa kanjani iSashtanga Namaskaram?
ISashatanga yilapho umuntu elala khona phansi esiswini ngezitho zomzimba eziyisishiyagalombili ezithinta phansi. Izitho eziyisishiyagalombili ziyisifuba, ikhanda, izandla, izinyawo, amadolo, umzimba, ingqondo nokukhuluma. Le namaskaram ngokuvamile yenziwa ngabesilisa.
Ngabe abesifazane benza iSashtanga Namaskaram?
Ngokwencwadi engcwele, isizathu sokuthi kungani abesifazane kungafanele benze iSashtanga Namaskaram yingoba isisu namabele abesifazane akufanele athinte umhlabathi.
Kungani Owesifazane Engavunyelwe Ukwenza ISashtanga Namaskaram?
Abesifazane benza kuphela i- panchanga namaskaram hhayi iSashtanga Namaskaram. I-panchanga namaskaram yenziwa lapho owesifazane eguqa ngamasundu ehlangene noma ethinta izinyawo zalowo ohlonishwayo ngaphambili. Ngokwemibhalo iSashtanga Namaskaram ayenziwa ngoba isibeletho namabele abesifazane akufanele athinte phansi. Isifuba siyingxenye yomzimba wowesifazane okwakha ngaphakathi kuso ukondliwa kombungu futhi isibeletho siphethe impilo yombungu. Ngakho-ke, akufanele ihlangane nomhlabathi.
