Khohlwa amafutha omnqumo noma i-cast iron skillet-usawoti uyisithako esithandwa kakhulu ekhishini lakho. Kuyanikeza oomph ezitsheni, ingaguqula into emaphakathi ibe yinto emangalisayo futhi ibalulekile ekunambiseni ukudla. Kodwa njengoba kunezinhlobo eziningi kangaka zikasawoti emakethe, wazi kanjani ukuthi iyiphi ozoyisebenzisa nini? Faka umhlahlandlela wethu owusizo wezinhlobo ezidume kakhulu.
OKUhlobene: Umhlahlandlela Wokugcina Wokupheka Lonke Uhlobo Lwe-squash
Isithombe sika-Tim Grist / Getty IzithombeIthebula likasawoti
Leli wuhlobo lwakho lukasawoti olujwayelekile, thola kulo lonke ikhishi kanye nohlobo lukasawoti olutholakala kuwo wonke ama-restaurant. Iwuhlobo oluhle, olucolisisiwe lwamadwala olunama-anti-caking agents ukuze igcine igeleza mahhala. Iodine ivame ukungezwa futhi ukusiza ukuvimbela ukuntuleka kwe-iodine (okungabangela i-hypothyroidism). Sebenzisa lo mfana ezintweni zansuku zonke ezifana nokufaka usawoti emanzini e-pasta noma ukunambitha isidlo esiphelile.
UMichelle Arnold / EyeEm/Getty IzithombeUsawoti we-Kosher
Ngokwemithetho yezokudla ye-Kosher, igazi eliningi ngangokunokwenzeka kufanele likhishwe enyameni ngaphambi kokupheka. Ngenxa yalesi sakhiwo sikasawoti esimahhadlahhadla, esingajwayelekile, kuhle ukwenza lokho kanye. Lona futhi uyintandokazi phakathi kwabapheki abangochwepheshe abathanda ukuthungwa kwe-craggy (kuhle kakhulu ukuphonsa ukudla okunomlilo omangalisayo). Ithiphu: Uma ucela usawoti wetafula ojwayelekile, ungase udinge owengeziwe njengoba unganambitha usawoti omncane kancane.
Izithombe ze-Westend61/GettyUsawoti Wasolwandle
Uma ukhishwa olwandle, usawoti wasolwandle ungamahhadla noma ugaywe kahle. Lezi zinhlobonhlobo nazo ziyahlukahluka ngombala, kuye ngokuthi yiziphi izimbiwa ezikhona (i-Pink Himalayan sea salt, isibonelo, ithola umbala wayo kumaminerali afana nensimbi ne-magnesium). Ngenxa yokuthi inqubo yokumba izimayini iyinkimbinkimbi kakhulu (ama-flakes aqoqwa emanzini olwandle ahwamukile), intengo kasawoti wasolwandle ivame ukuba phezulu kunosawoti wakho wetafula ovamile. Ngaleso sizathu, ungase ufune ukusebenzisa lena ukufafaza phezu kwesitsha esiqediwe kunokuba isinongo ngenkathi upheka.
I-Amazon Usawoti weCeltic
Uhlobo lukasawoti wasolwandle oluvela e-Brittany, eFrance, lona luthi ukumpunga ngombala futhi lune-sodium ephansi kunabanye usawoti omningi onamaminerali amaningi. Nge-flavour elula futhi ethambile (kanye nephuzu lentengo eliphakeme), lena enye engcono kakhulu yokuqeda isidlo kunokusinonga.
BRETT STEVENS/Getty IzithombeImbali kasawoti
Ingabe abasekhweni bakho beza futhi bafuna ukujabulisa? Fafaza lolu hlobo lomcimbi okhethekile (imbali kasawoti ngesiFulentshi) phezu kwesitsha sakho ngaphambi kokuphakela. Lolu lubhekwa njengolunye lwezinhlobo zikasawoti ezintekenteke neziyinkimbinkimbi—futhi olubiza kakhulu. ( Psst ... ilungile ikakhulukazi ku-caramel noshokoledi.)
Izithombe ze-Westend61/GettyUkukha Usawoti
Finyelela kulo sawoti ocolile uma ufuna ukugcoba amakhukhamba noma wenze i-sauerkraut. Ngaphandle kwezithasiselo, lona usawoti omsulwa kakhulu laphaya (cishe u-100% we-sodium chloride).
OKUhlobene : ISpanishi, Vidalia, Pearl—Uyini Umehluko Phakathi Ka-anyanisi?
