Amaqabunga eFenugreek yizithako ezisetshenziswa kakhulu ekhishini laseNdiya. Ungakukholwa? Cabanga nje ngeviki eledlule lapho ubunakho noma kwakho i-parantha noma wakho sabji . Kodwa bewazi ukuthi ukuba namaqabunga e-fenugreek ekudleni kwakho kungathuthukisa impilo yakho? Baze babe nezinzuzo ezanele zezinwele nesikhumba sakho! Nakhu konke odinga ukukwazi ngakho fenugreek amaqabunga izinzuzo , kungakhathaliseki ukuthi ukudla kwakho noma umbuso wakho wobuhle.
eyodwa. Isiza Ekudleni
ezimbili. I-Antioxidant Eqinile
3. Ukulwa ne-Cholesterol kanye nesifo sikashukela
Ezine. Yehlisa Izisihla Esikhumbeni
5. Thola Izinwele Ezinde Nezinempilo
6. Imibuzo Evame Ukubuzwa Ngamaqabunga E-Fenugreek Nokusetshenziswa kwawo
Isiza Ekudleni
Amaqabunga e-Fenugreek anekhalori ephansi kodwa iphezulu ku-fiber encibilikayo. Lokhu kuyenza ilungele labo abadla ukudla noma labo ababuka amakhalori abo njengoba lawa maqabunga ejwayele ukunikeza umuntu umuzwa wokusutha isikhathi eside. Kanye nokuzizwa unelisekile, ungakwazi ngisho nokunciphisa izimpawu zakho zesilungulela. Kolunye ucwaningo, i imiphumela ye-Fenugreek okufana nemithi ye-antacid. Ngakho-ke, I-Fenugreek izokusiza ube nempilo engcono kanye nohlelo lokugaya ukudla olujabulisayo!
Ithiphu: Uma i-parantha ne-sabji kuyizinto ezingekho ekudleni kwakho, khona-ke ungenza i-smoothie eluhlaza futhi ufake amaqabunga e-fenugreek kuwo.
I-Antioxidant Eqinile
Sonke siyazi ukuthi imizimba yethu iyakuthanda ukudla okunomthombo omningi wama-antioxidants! Amaqabunga e-Fenugreek anothiswa nge-Vitamin I-Vitamin C, i-Beta-carotene ne-Vitamin A. Le nhlanganisela yamandla ikusiza ngokwakha imizimba yakho’ Amasosha omzimba okukusiza ukuthi ulwe nezinye zezifo ezijwayelekile. Futhi, izakhiwo ze-antioxidant zisiza ukugcina ukukhazimula kwesikhumba sakho nobusha.
Ithiphu: Gwema ukupheka ngokweqile lawa maqabunga. Indlela engcono kakhulu yokupheka lawa mahlamvu iwukuba uqale ngokuwagcoba bese uwasebenzisa ekulungiseni ukudla.
Ukulwa ne-Cholesterol kanye nesifo sikashukela
Lawa mahlamvu awusizo ekusizeni izimo ze-metabolic, isibonelo, isifo sikashukela. Kolunye ucwaningo lwabantu abanesifo sikashukela sohlobo loku-1 nohlobo 2, Amaqabunga e-fenugreek ayewusizo ekwehliseni i-cholesterol yawo amazinga. Eqinisweni, ngisho nabantu abangenaso isifo sikashukela bangathola amazinga aphansi kashukela, amahora ngemva kokudla amaqabunga e-Fenugreek. Lokhu kungenxa yokuthi lawa maqabunga asiza umzimba wakho ngokwandisa ukubekezelela kwe-carb nokuthuthukisa ukubekezelela kwawo umsebenzi we-insulin .
Ithiphu: Ukuze ulwe nesifo sikashukela, ungakwazi ukugaya imbewu ye-fenugreek futhi ube ne-spoonful ngaphambi kwesidlo sasemini nesidlo sakusihlwa.
Yehlisa Izisihla Esikhumbeni
Ungavele uzonde uma induna iyavela bese ushiya uphawu lwawo ebusweni bakho? Kodwa nakhu okungakusiza ukuba unqobe le nkinga. Amaqabunga e-Fenugreek angasiza ekunciphiseni amabala namamaki aqinile okunzima ukuwasusa. Odinga ukukwenza nje ukusebenzisa ingxube yenhlabathi ethile fenugreek imbewu powder namanzi endaweni ethintekile, yishiye imizuzu eyishumi nanhlanu bese uyasula. Buka isikhumba sakho siba ngcono ngohlelo ngalunye!
Ithiphu: Khumbula njalo ukusebenzisa into ethambile njengesipontshi noma ibhola likakotini lapho usula noma yini ebusweni.
Thola Izinwele Ezinde Nezinempilo
Masikwenze ube umona wawo wonke umuntu oseduze. Kushunyekwe ekuphekeni kwe-ayurvedic kwezinwele ezinde ezikhazimulayo, amaqabunga e-fenugreek ahle kakhulu empilweni yekhanda lakho nezinwele zakho. Ngokusetshenziswa okuvamile, umuntu angaqala ukuqaphela izinwele ezinkulu futhi ezigcwele. Ungafaka isicelo obukhulu unamathisele fenugreek ekhanda lakho futhi uyishiye lapho imizuzu engamashumi amane. Yigeze ngamanzi abandayo. Uma uthanda ukugcoba, ungakwazi ukushisa imbewu ye-fenugreek kanye namaqabunga e-curry kanye amafutha kakhukhunathi . Gcoba ikhanda lakho ngamafutha bese ushiya amafutha imizuzu engu-30 ngaphambi kokuwasha.
Ithiphu: Uma ugcoba i-fenugreek thick paste ngaphandle kwamafutha ezinweleni zakho, geza izinwele zakho kuphela ngamanzi abandayo. Gwema ukusebenzisa i-shampoo kulokhu.
Imibuzo Evame Ukubuzwa Ngamaqabunga E-Fenugreek Nokusetshenziswa kwawo
Q. Uyenza kanjani i-smoothie eluhlaza usebenzisa amaqabunga e-fenugreek?
KUYA. Njengoba igama liphakamisa, i-smoothie eluhlaza yenziwe nazo zonke imifino eluhlaza . Ngakho-ke, kanye ne-fenugreek, ungakwazi ukwengeza idlanzana lesipinashi, i-kale, amaqabunga e-mint enhlanganisweni. Uma ungathanda ukuthi ibe mnandi kancane ungakwazi ukwengeza izithelo ezifana ne-apula noma ibhanana kule ngxube. Ukuze uvumelane, kufanele wengeze i-yogurt. Lokhu kungaba iyogathi yesiGreki engeyona amafutha noma iyogathi evamile oyenza ekhaya. Ngokujabulisayo hlanganisa wazi ukuthi uzoba nento engcono kakhulu yomzimba wakho.
Q. Ingabe ikhona indlela ongangeza ngayo amaqabunga e-fenugreek kwamanye ama-smoothie?
KUYA. Yebo, ungakwazi! Abantu abaningi abakwazi ukuphatha ukunambitheka okubabayo kwama-smoothies aluhlaza. Okubasebenzelayo ukungeza amaqabunga ambalwa e-fenugreek ezithelweni zabo ze-smoothie. Lokhu kuzokusiza ukuthi udle imifino ngaphandle enomunyu ukunambitheka kuhlale ku-taste buds yakho. Ungenza i-smoothie ngokusebenzisa ubhanana ababili abagcwele, i-apula elilodwa, i-strawberry eyodwa, namaqabunga ambalwa e-fenugreek. Ungakwazi ngisho nokwengeza amaqabunga esipinashi kule ngxube kodwa qiniseka ukuthi awunayo le smoothie ngaphezu kokukodwa ngesonto.
Q. Iyiphi indlela engcono kakhulu yokusebenzisa amaqabunga e-fenugreek ekudleni?
KUYA. Ngakho-ke, ayikho indlela engcono kakhulu yokusebenzisa i-fenugreek ekudleni. Izinhlobo ezahlukene zokudla nezitsha ezahlukene zinendlela yazo yokusebenzisa amaqabunga eFenugreek. Ungazama i amaqabunga e-fenugreek i-parantha iresiphi kwebhulakfesi. Okudingayo izinkomishi ezimbili zenhlama, isipuni esisodwa samafutha ozikhethele (ungakhetha amafutha embewu yesinaphi ukuze uthole ukunambitheka okwengeziwe). Engeza amaqabunga e-fenugreek engxenyeni. Uma uthanda ungawagcina egcwele noma eshwabene. Mead inhlama futhi ube neyakho i-parantha isisekelo esilungile! Kodwa-ke, uma uthanda kumasaladi, ungathatha amaqabunga amathathu e-iceberg, amaqabunga ama-kale, utamatisi amathathu we-cherry kanye ne-cottage shizi. Sika futhi uwahlanganise wonke. Iqedele ngedeshi likalamula phezulu. Uma uthanda into ebabayo futhi emnandi, ungaya ithanga futhi fenugreek amaqabunga isaladi .
Q. Ingabe kubalulekile ukubhula amahlamvu eFenugreek?
KUYA. I-Blanching ingenye yezindlela zokunciphisa isikhathi sokupheka noma iyiphi imifino. Ngakho-ke, lapho uhlanza amaqabunga e-fenugreek, awugcini nje ngokwenza kube lula kuwe ngenkathi ulungiselela isidlo, kodwa futhi ubheka nokugcina imisoco yemifino iqinile. Njengomthetho, kufanele uhlale unesikhathi esincane sokupheka sanoma iyiphi imifino enovithamini C.
Q. Uwahlanza kanjani amaqabunga e-Fenugreek?
KUYA. Inqubo yokupheka amaqabunga e-Fenugreek ukupheka iqondile. Thatha amanzi ngesitsha. Ifinyelele endaweni ebilayo. Phakathi naleso sikhathi, gcina isitsha esinamanzi eqhwa ngomumo. Uma amanzi efika endaweni ebilayo, cwilisa amaqabunga e-fenugreek isikhathi esingeqile kwemizuzwana engamashumi amathathu. Thumela lokhu, uwasuse futhi uwafake emkhunjini wamanzi e-ice. Manje usunamaqabunga e-Fenugreek alungele ukuphekwa.Q. Ungagcina amaqabunga e-fenugreek isikhathi esingakanani?
KUYA. Kuya ngokuthi uzigcine kuphi. Uma ukwazi ukugcina amaqabunga endaweni ebandayo neyomile, kufanele aqhubeke kalula izinyanga eziyisithupha. Umswakama kanye nesimo sezulu esifudumele kuvame ukunciphisa impilo yeshalofu yemifino futhi kuyenze ibe lula ukukhunta. Kungcono njalo ukuzikala ukuthi amaqabunga awonakele yini noma angasetshenziswa. Kodwa-ke, gwema ukusebenzisa amaqabunga awonakele emafutheni noma ekwelashweni kobuhle bakho. Njengomkhuba, sebenzisa njalo amaqabunga amasha ukuze uthole ukudla, nokwelashwa kwesikhumba nezinwele.
