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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Itiye eliluhlaza linemihlomulo emikhulu yezempilo eyenza isiphuzo esithandwa kakhulu. Osaziwayo abanjengoKareena Kapoor, Anushka Sharma noVirat Kohli bafunga ngokuphuza itiye eliluhlaza ngoba lisiza ekwehliseni isisindo futhi likhipha ubuthi emzimbeni. Kepha, ukuthola izinzuzo eziningi okufanele wazi ukuthi yisiphi isikhathi esihle sokuphuza itiye eliluhlaza.
Itiye eliluhlaza selidume kakhulu esifundeni sempilo nobungqabavu kangangokuthi ngisho nabavocavoca umzimba bafunga ngesiphuzo. Inothe ngamaminerali, amavithamini futhi inezinto ezilwa nokuvuvukala, futhi yehlisa ingozi yesifo senhliziyo nezinhlobo ezithile zomdlavuza.
Kungani Itiye Eliluhlaza Silungele Wena?
Ngokungafani nezinye izinhlobo zetiye, itiye eliluhlaza alidabuli inqubo ye-oxidation eyenza ukuthi ibe nempilo enhle kakhulu. Uma kuqhathaniswa nezinye izinhlobo ezinamakha nezamakhambi zetiye eliluhlaza, itiye eliluhlaza elihlanzekile sekuyisikhathi eside libhekwa njengenye indlela enempilo kunezinye iziphuzo, kusukela ezikhathini zasendulo.
Itiye eliluhlaza okotshani linezinto ezinamandla ezehlisa i-cholesterol emibi ne-triglycerides emzimbeni. Futhi iqukethe ama-antioxidants afana ne-flavonoids nama-polyphenols akhulisa amasosha omzimba wakho futhi avikele amakhaza nemikhuhlane. Lawa ma-antioxidants nawo alungele isikhumba nezinwele zakho.
Ngakho-ke, Ngisiphi Isikhathi Esikahle Sokuphuza Itiye Eliluhlaza?
Ungaphuzi Itiye Eliluhlaza Kusesekuseni
Ukuphuza itiye eliluhlaza esiswini esingenalutho ekuseni kungaba nemiphumela eyingozi esibindini ngenxa yokuqukethwe okuphezulu kwe-caffeine okukuso.
Ucwaningo olwenziwe kwizithasiselo zokudla nezicucu zetiye eliluhlaza lwathola ukuthi itiye eliluhlaza, uma liphuzwe esiswini esingenalutho, lingaba nemiphumela emibi esibindini. Njengoba itiye eliluhlaza linezinhlanganisela ezibizwa ngokuthi ama-catechins, inani letiye eliluhlaza elidliwayo kufanele lihlolwe. Ukuhlungwa okuphezulu kwamakatekini kungaholela ekulimaleni kwesibindi.
Phuza itiye eliluhlaza ekuseni ngabo-10 kuya ku-11 ekuseni noma ekuqaleni kwantambama. Ukuphuza ngalesi sikhathi kuzothuthukisa imetabolism yakho.
Phuza itiye eliluhlaza phakathi kokudla
Ungaphuza inkomishi yetiye eliluhlaza phakathi kokudla kwakho, ikakhulukazi emahoreni amabili ngaphambi noma ngemuva kokudla ukuze wandise ukudla kwakho okunomsoco nokumunca i-ayoni.
Uma unesiguli se-anemia, gwema ukuphuza itiye eliluhlaza kanye nokudla kwakho. Ngokusho kweNational Cancer Institute, ama-catechins e-antioxidant akhona etiyeni eluhlaza avimbela ukugaywa nokufakwa kwensimbi ekudleni kwakho uma unayo kanye nokudla kwakho.
Phuza itiye eliluhlaza ngaphambi kokuzivocavoca
Ngaphambi kokuzivocavoca, ukuphuza itiye eliluhlaza kungasiza ekushiseni amafutha amaningi ngenxa yokuba khona kwe-caffeine. I-caffeine ikhuphula amandla akho azokusiza ukuthi uvivinye umzimba isikhathi eside.
Phuza itiye eliluhlaza amahora amabili ngaphambi kokulala
Uma ubulapha inkomishi yetiye eliluhlaza njengesiphuzo sokulala, kufanele wazi ukuthi itiye eliluhlaza alisona isiphuzo sokulala. Kungenxa yokuthi i-caffeine iyisikhuthazi esifakazelwe futhi iphazamisa ukulala kwakho ebusuku. Iqukethe ne-amino acid ebizwa nge-L-Theanine ekwenza uqaphele futhi ugxile kangcono yingakho kungumbono omubi ukuphuza itiye eliluhlaza ebusuku.
Esikhundleni salokho phuza itiye eluhlaza kusihlwa, ngoba lesi yisikhathi lapho umzimba wakho uphansi futhi ukuphuza itiye kuzovuselela imetabolism yakho.
Zingaki Izinkomishi Zetiye Eluhlaza Okufanele Ube Nazo Ngosuku?
Ngokusho kwe-University of Maryland Medical Center, izinkomishi ezi-2-3 zetiye eluhlaza ngosuku noma u-100 kuya ku-750 mg wokukhishwa kwetiye eluhlaza ngosuku kubhekwa njengokufanelekile. Uma itiye eliluhlaza lidliwe ngokweqile, lizoqala ukukhipha zonke izinto ezibalulekile emzimbeni wakho.
Yabelana ngale ndatshana!
