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I-Pizza yisipho esihle kunazo zonke olimini lwakho kepha yinto engeyinhle empilweni yakho! Inkinga nge-pizza iqukethe ama-calories amaningi, i-sodium namafutha agcwele.
Iza ngani i-pizza? Ucezu olulodwa lwe-pizza kuthiwa luqukethe ama-calories angama-300, amagremu ayi-14 amafutha kanye no-700 mg we-sodium. Futhi kwenzekani uma udla i-pizza ephelele?
Funda futhi: Cabanga Ngaphambi Kokudla Lezi Zokudla
Uma uphilile, ukudla ucezu kanye ngenyanga kungahle kungakubulali kepha uma ukwenza umkhuba, umema izindaba zezempilo. Njengokubhema nokuphuza, ngisho nokudla i-pizza kungaphenduka umlutha. Funda ku ...
Iqiniso # 1
Okokuqala, yakhiwa ngani i-pizza? Impuphu ecolekile. Sonke siyazi ukuthi kungani ufulawa ocwengisisiwe ungalungile. Wonke amaminerali, amavithamini kanye nokuqukethwe kwefayibha okukuwo kulahlekile ngesikhathi senqubo yokucwenga. Futhi, ufulawa ocwengileko ungakhuphula amafutha esiswini.
Iqiniso # 2
Ushizi osetshenziswe ku-pizza ungakhuphula ubungozi bezinkinga zenhliziyo nezinkinga ze-cholesterol. Futhi uma ufuna i-pizza engeyona imifino, okuqukethwe okunamafutha kuyo kuyanda.
Funda futhi: Izinzuzo Zezempilo Ze-Dosa
Iqiniso # 3
I-pizza iqukethe i-sodium eningi engakhuphula ingozi yengcindezi yegazi. Uma udla i-pizza ephelele, ucishe weqa ukudla kwansuku zonke okunconywayo!
Iqiniso # 4
Izithako ze-pizza zingakhuthaza injabulo ebuchosheni bakho ikwenze umlutha wayo.
Iqiniso # 5
Izinga lakho likashukela linyuka futhi ngemuva kwesikhathi esithile, lingahle liphahlazeke. Lokho kungenxa yempuphu ecolisisiwe nezinye izithasiselo ku-pizza.
Funda Futhi: Kuyini Ukudla Okumnandi? Kuyini Ukudla Okubi?
Iqiniso # 6
Ngenxa yokunambitheka kwayo, uzozizwa uthanda ukudla ama-pizza amaningi empilweni yakho futhi esikhathini esizayo, lowo mkhuba wandisa ubungozi bokukhuluphala, i-BP ephezulu, uhlobo lwesifo sikashukela sohlobo 2 kanye nobungozi benhliziyo.
