Uma kuziwa kuma-apula, i-apula elibomvu elitholakala yonke indawo yilona okungenzeka ulithole kubhasikidi wezithelo womndeni. Kodwa-ke, umzala wayo i-apula eliluhlaza unomsoco futhi ukunambitheka kwayo okuhlukile kwe-tart kanye nenyama eqinile kuyenza ilungele ukupheka, ukubhaka namasaladi. Futhi ebizwa ngokuthi i-Granny Smith, i-apula eliluhlaza liwuhlobo lwe-cultivar olwaqala ukwethulwa e-Australia ngo-1868. Lesi sithelo sibonakala ngombala waso oluhlaza okhanyayo kanye nokuthungwa okuhlanzekile kodwa okunamanzi. I-apula eliluhlaza lithwala kahle ukulondolozwa futhi liwuhlobo oluqinile olunganqotshwa kalula yizilokazane.
Uma kuziwa ezinzuzweni zezempilo, i-apula eliluhlaza linomsoco njengelobomvu. Eqinisweni, abantu abaningi bakhetha i-apula eliluhlaza ukuze libe ne-carbohydrate ephansi kanye ne-fiber ephezulu. Qhubeka ufunda njengoba sikutshela ngokuningiliziwe ngakho konke ongakuzuza lapho uqala ukuhlanganisa ama-apula aluhlaza ekudleni kwakho .
eyodwa. I-Apple Eluhlaza Igcwele Ama-Antioxidants
ezimbili. I-Apple Eluhlaza Inothile Nge-Fiber
3. I-Apple Eluhlaza Yinhle Ngempilo Yenhliziyo
Ezine. I-Apple Elihlaza Linamavithamini Namamineral Eningi
5. I-Apple Eluhlaza Lusizo Olukhulu Lokunciphisa Isisindo
6. I-Apple Eluhlaza Lusizo Lwesifo Sikashukela
7. I-Apple Elihlaza Lisigcina Silungile Ngokwengqondo
8. I-Apple Eluhlaza Iqhawe Lobuhle
9. Izinzuzo Zezinwele Ze-apula Eliluhlaza
10. Ama-FAQ ku-Green Apple
I-Apple Eluhlaza Igcwele Ama-Antioxidants
Njengama-apula avamile, ama-apula aluhlaza acebile ngama-antioxidants afana ne-flavonoids cyanidin ne-epicatechin evimbela amangqamuzana ethu ekulimaleni kwe-oxidative. Lawa ma-antioxidants abambezela ukuguga futhi akugcine usemusha isikhathi eside. Ukuphuza ijusi ye-apula eluhlaza noma isithelo esisesimweni saso sokuqala siphinde sivikele ezifweni ezivuvukalayo ezibuhlungu njenge-rheumatism ne-arthritis.
Ithiphu: Ucwaningo luphakamisa ukuthi abantu abadala bangazuza ikakhulukazi kuma-antioxidants ashaya ukuvuvukala ku-apula eluhlaza.
I-Apple Eluhlaza Inothile Nge-Fiber
I-apula eliluhlaza licebile nge-fiber esiza ukugcina amathumbu akho ephilile futhi ikhuphule izinga lakho lokugayeka kokudla. Ama-apula aqukethe i-pectin, uhlobo lwe-fiber olulungele impilo yamathumbu. I-Pectin iyi-prebiotic ekhuthaza ukukhula kwamagciwane amahle emathunjini. Okuqukethwe yi-fiber nakho kuyasiza enqubweni yokukhipha ubuthi esibindini. Ukuze uthole esiphezulu i-fiber evela ku-apula eluhlaza , udle isithelo nesikhumba saso.
Ithiphu: Yigeze kahle njengoba ama-apula evame ukufuthwa kakhulu ngezibulala-zinambuzane ukuze ugweme izinambuzane.
I-Apple Eluhlaza Yinhle Ngempilo Yenhliziyo
Ngokusho kwezifundo, i-pectin in i-apula eluhlaza yehlisa amazinga akho e-cholesterol e-LDL . Okuqukethwe kwe-fiber ephezulu nakho kuyisibusiso senhliziyo yonke. Ucwaningo luthi labo abadla ama-apula aluhlaza njalo banamathuba amancane okuthola isifo senhliziyo. Ngaphandle kwe-fiber eyehlisa i-LDL, i-apula eliluhlaza liqukethe i-epicatechin ye-flavonoid leyo kwehlisa umfutho wegazi .
Ithiphu: Ukwengeza ama-apula ekudleni kwakho kuholela ekwehleni okungama-20% kwethuba lokushaywa unhlangothi.
I-Apple Elihlaza Linamavithamini Namamineral Eningi
Esikhundleni sokuphuma amavithamini amaningi nsuku zonke, kungaba ngcono ukuthi uthole awakho gcwalisa ama-apula aluhlaza . Lesi sithelo sicebile ngamavithamini A, B1, B2, B6, C, E, E, K, folate, zinc kanye namavithamini A, B1, B2, B6, C, E, E, K, folate kanye ne-niacin. Amazinga aphezulu we uvithamini C esithelweni kukwenza kube super isikhumba-friendly.
Abagcini nje ngokuvimbela amangqamuzana esikhumba athambile ekucindezelekeni kwe-oxidative, kodwa futhi anciphisa amathuba okuba uthole umdlavuza wesikhumba. Ijusi ye-apula eluhlaza ine Vitamin K esiza ukujiya nokujiya kwegazi. Lokhu kusiza lapho udinga ukuba isilonda sakho silungiswe ngokushesha ngangokunokwenzeka noma lapho udinga ukwehlisa ukopha okukhulu kakhulu kokuya esikhathini.
Ithiphu: Qinisa amathambo namazinyo akho ngokucofa i-apula eliluhlaza ngoba licebile nge-calcium.
I-Apple Eluhlaza Lusizo Olukhulu Lokunciphisa Isisindo
Ukwenza ama-apula aluhlaza ingxenye ebalulekile yokudla kwakho izokusiza emizamweni yakho yoku ukuncipha emsimbeni . Lokhu kwenzeka ngezindlela ezihlukahlukene. Okokuqala, isithelo sinamafutha aphansi nama-carbohydrate okuqukethwe ngakho ungasidla ukuze uzigcine ungalambi ngaphandle kokubhekana nemiphumela emibi. Okwesibili, ama-apula agcina i-metabolism yakho iphezulu ngakho ukudla okungenani i-apula elilodwa ngosuku kukusiza ukuba ushise amakholori engeziwe. Okwesithathu, ifayibha namanzi kuma-apula kukugcina uzizwa ugcwele isikhathi eside. Eqinisweni, ucwaningo luye lwabonisa ukuthi abantu abadla ama-apula bazizwa begcwele kunalabo abangazange badle futhi badle ama-calories angu-200 ambalwa.
Kube nenani lezifundo mayelana nezinzuzo zokulahlekelwa isisindo zama-apula. Ngokwesibonelo, ucwaningo lwamasonto angu-10 olwenziwa kwabesifazane abangu-50 abakhuluphele ngokweqile lwathola ukuthi labo abadla ama-apula balahlekelwa cishe nge-kg futhi badle kancane kunalabo abangawadli.
Ithiphu: Engeza ama-apula aluhlaza kumasaladi imifino kanye nama-walnuts kanye noshizi we-feta ukuze wenze ukudla okunempilo kodwa okumnandi.
I-Apple Eluhlaza Lusizo Lwesifo Sikashukela
Ucwaningo luye lwabonisa ukuthi labo abadla a Ukudla okucebile nge-apula eluhlaza ube nengozi ephansi ye uhlobo 2 sikashukela . Ucwaningo lwakamuva luphinde lwabonisa ukuthi ukudla i-apula eliluhlaza nsuku zonke kuzonciphisa amathuba okuthola isifo sikashukela sohlobo 2 ngamaphesenti angama-28. Ngisho noma ungakwazi ukudla okukodwa nsuku zonke, ukudla ezimbalwa isonto ngalinye kuzokunikeza imiphumela efanayo yokuvikela. Ososayensi bathi lesi sici sokuzivikela singaxhunyaniswa nama-polyphenol kuma-apula okungenzeka avikele amaseli e-beta akhiqiza i-insulin kumanyikwe emonakalweni.
Ithiphu: Ungalokothi udle imbewu yama-apula aluhlaza noma yiluphi uhlobo lwama-apula ngoba anobuthi.
I-Apple Elihlaza Lisigcina Silungile Ngokwengqondo
Njengoba sikhula, amandla ethu engqondo avame ukuncipha futhi singase sibe izisulu zezifo ezithena amandla njenge-Alzheimer's. Nokho, ukusetshenziswa njalo obomvu noma i-apula eluhlaza ngendlela yejusi noma njengoba sonke isithelo singase sibambezele ukuwohloka kwengqondo okuhlobene neminyaka. Ucwaningo luye lwabonisa ukuthi ijusi ye-apula ingasiza ukuvikela i-acetylcholine ye-neurotransmitter ekwehleni okuhlobene nobudala.
Amazinga aphansi e-acetylcholine axhunyaniswe nesifo i-Alzheimer's. Olunye ucwaningo luye lwathola ukuthi amagundane afunzwa ama-apula athuthukisa inkumbulo yawo kakhulu uma eqhathaniswa nalawo ayengadliwe.
Ithiphu: Nakuba ijusi ye-apula ikulungele, ukuyidla iphelele kukunikeza izinzuzo ezengeziwe ze-fibre.
I-Apple Eluhlaza Iqhawe Lobuhle
Sonke siyakuthanda ukudla okusigcina sibukeka futhi sizizwa sibahle. Yebo, ama-apula abhekwa njengenzuzo kakhulu esikhumbeni nasezinweleni zakho. Ngokwesibonelo, ukusebenzisa i- Imaski yobuso be-apula puree ngeke nje yenze isikhumba sakho sibe thambile futhi sithandeke kodwa futhi izosusa imibimbi, yondle isikhumba sakho futhi isikhanyise ngaphakathi.
Ithiphu: I-apula elihlaza liyasebenza ekulweni nezinduna kanye nokuqubuka kwezinduna futhi linganciphisa ukubukeka kwe imibuthano emnyama kanjalo.
Izinzuzo Zezinwele Ze-apula Eliluhlaza
Ijusi ye-apula eluhlaza iyasebenza ekususeni inkwethu . Hlanza i-dandruff ezindaweni ezithintekile ekhanda lakho bese ugeza. Futhi, ukusetshenziswa kwe-apula eluhlaza kuzothuthukisa impilo yakho yonke futhi kugcine izinwele zakho zingaphansi kokulawula futhi zikhuthaze ezintsha ukukhula kwezinwele .
Ithiphu: Ama-apula aluhlaza anambitheka kakhulu uma ebhakwa ophaya noma ama-tarts. Ukunambitheka kwabo okubukhali nenyama eqinile ilungele uphudingi.
Ama-FAQ ku-Green Apple
Q. Ngingasebenzisa i-apula eliluhlaza ukupheka?
KUYA. Yebo kunjalo! Ama-apula aluhlaza afaneleka ngokuphelele ukupheka nokubhaka njengoba inyama yawo eqinile ibamba kahle izinga lokushisa eliphezulu. Ukunambitheka kwe-tart nakho kwengeza ibhalansi ne-flavour eyingqayizivele ezitsheni ezinoshukela ezifana nophaya nama-tarts.
Q. Ingabe i-apula eliluhlaza lilungele uhlelo lokugaya ukudla?
KUYA. Yebo, i-apula eliluhlaza lihle kakhulu ohlelweni lokugaya ukudla ngoba liqukethe i-fiber egcina amathumbu akho ehlanzekile. Ibuye ibe ne-pectin eyi-prebiotic ekhuthaza impilo yamathumbu. Ngakho qiniseka ukuthi une-apula lakho nsuku zonke.
Q. Ingabe abanesifo sikashukela banawo ama-aphula?
KUYA. Yebo, abanesifo sikashukela bangawadla ama-apula ngaphandle kokukhathazeka njengoba isithelo siphansi nge-carbohydrate kanye noshukela. Eqinisweni, i-fiber ekuma-apula ikugcina ugcwele futhi ikuvimbela ukuthi ungadli izinto ezingenampilo. Ucwaningo luye lwabonisa ukuthi abantu abadla ama-apula basengozini ephansi yohlobo 2 sikashukela.
