Iqiniso: Amafutha kakhukhunathi angenye yezinto eziguquguqukayo kakhulu ekhishini lakho lokudla. Ukwenza ukhari ? Fry imifino yakho kuwo. Udinga isikhiphi sezimonyo se-DIY? Gcoba ebusweni bakho ngaphambi kokulala futhi ugeze. Yebo, amafutha kakhukhunathi anephunga elimnandi ayisisekelo sasekhaya ngokusemthethweni. Kodwa kungani abantu befaka amafutha kakhukhunathi ekhofini labo?
Linda, ini?
Yebo, abantu bengeza isipuni (noma ezimbili) samafutha kakhukhunathi enkomishini yabo yasekuseni yejoe. Abanye balibiza ngekhofi le-concoction keto kuyilapho abanye belihlanganisa nebhotela elifunzwe utshani ukuze benze ikhofi elingangenwa izinhlamvu.
Yiziphi izinzuzo zamafutha kakhukhunathi ekhofini?
Amafutha kakhukhunathi awumthombo wemvelo wama-MCTs (i-medium chain triglycerides), uhlobo lwe-saturated fatty acid emuncwa ngokushesha kakhulu ngumzimba kunamanye amafutha. Futhi ngokusho kwabasekeli ( Ukudla kwe-ketogenic abalandeli abanjengo-Alicia Vikander, ama-tech tycoons kanye nabathandi be-biohacking, ukubala abambalwa), ukungeza lokhu ekudleni kwakho kungasiza ukucindezela indlala, kuthuthukise umzimba wakho futhi ukwandisa amazinga amandla. Isinqumo siphumile uma lokhu kusebenza ngempela (futhi ochwepheshe abaningi bayangabaza), kodwa kuwumkhuba omuhle kakhulu ongabonakali ubonisa noma yiluphi uphawu lokunciphisa.
Futhi inambitheka kanjani?
Isinqumo siphumile nakulokho. Abanye bathi inokhilimu, inamagwebu futhi imnandi kanti abanye bathi inamafutha futhi, i-erm, iyimbi. (Ithiphu ephezulu: Hlanganisa amafutha ekhofini lakho esikhundleni sokuvele ulivuse.)
Ngakho-ke, kufanele ngizame?
Uma uzama ukunciphisa ama-calories noma ukunciphisa ukudla kwakho kwamafutha, khona-ke kufanele ushiye lokhu. Kodwa uma ufuna ukwazi mayelana nokudla kwe-keto noma ubheka ukufaka esikhundleni se-caramel frap yakho, isiswebhu esengeziwe esinokuthile okungcono kuwe, bese uzama.
OKUhlobene: Izinto Ezingu-15 Ezimangalisayo Ongayenza Ngamafutha Kakhukhunathi
