Unezinyanga eziyisishiyagalombili ukhulelwe, futhi kuhle kakhulu kuyakhazimula. Ukugula kwakho kwasekuseni kwaphela kudala, futhi awumkhulu kangangokuba uyazulazula futhi ubhekana nobuhlungu beqolo (okwamanje). Ngenkathi uzikhiphele isidlo sakusihlwa sangoLwesihlanu ebusuku esidingeka kakhulu nomngane wakho, ukukhuthaza ukuthi u-ode ingilazi yewayini ngokudla kwakho. Ingane isiphekwe ngokugcwele manje, akunjalo? Ngaphandle kwalokho, wayephuza iwayini lapho ekhulelwe womathathu amazinyane akhe, futhi aphenduka amahle.
Kodwa awuqiniseki kangako. U-Ob-gyn wakho uthe cha, futhi awusoze wafuna ukwenza noma yini ukulimaza ingane yakho. Ngakho ingabe ukuphuza iwayini ngesikhathi sokukhulelwa-ngisho nje kancane-kulungile noma cha? Nakhu konke esikwaziyo.
OKUhlobene: Mangakanani Amanzi Okufanele Ngiwaphuze Ngesikhathi Ngikhulelwe?
1. Izingozi Zokuphuza Lapho Ukhulelwe
Nakuba kusazodingidwa inkulumo-mpikiswano ngokuthi ingabe ukuphuzwa kancane kwewayini—noma ingilazi noma okubili—kwanele ukulimaza umbungu, akungabazeki ukuthi ukuphuza ngokweqile. intando ukulimaza ingane engakazalwa. Lokhu kungenxa yokuthi utshwala budlula ezindongeni ze-placenta, okwandisa ingozi yesifo esiyingozi kakhulu esibizwa ngokuthi i-fetus alcohol syndrome. Ngokusho kwe-American Pregnancy Association, i-fetus alcohol syndrome ingabangela inqwaba yakho kokubili ukukhubazeka ngokomzimba nangokwengqondo, futhi lezi zinkinga zingaqhubeka nokuvela ngemva kokuzalwa kwengane (yikes). Uma umama ephuza utshwala obuningi, makhulu amathuba okuba umntwana abe nesifo sotshwala esibelethweni. Futhi ingxenye ekhohlisayo? Abacwaningi abakabi naso isiqiniseko sokuthi bungakanani utshwala obuyingozi noma lapho ekukhulelweni okungenzeka ukuthi ingane ilimale.
Ngakho ngokwe-American Academy of Pediatrics kanye ne-American College of Obstetricians and Gynecologists, alikho inani lewayini elibhekwa njengeliphephile ukuliphuza ngesikhathi sokukhulelwa. Ngoba ayikho indlela yokunquma ukuthi bungakanani utshwala obungaba yingozi kumuntu wesifazane ngamunye, futhi ngasiphi isikhathi phakathi nokukhulelwa, la maqembu enza izincomo ezithinta wonke umuntu ukugwema utshwala ngokuphelele. Kungcono ukuphepha kunokuzisola.
2. Bathini Odokotela?
Iningi lama-OB/GYN e-U.S. lilandela iziqondiso ze-American College of Obstetricians and Gynecologists, ngakho-ke bazokutshela ukuthi kuphephe kakhulu ukungaliphuzi iwayini ngesikhathi sokukhulelwa, ngokolwazi olungenhla. Nokho, ngesikhathi sokukhulelwa, udokotela wakho amandla khombisa ukuthi ingilazi yewayini ngezikhathi ezithile ilungile, inqobo nje uma ungaphuzi kakhulu.
Lapho ngibuza udokotela wami mayelana nokuthi ngingabuphuza yini utshwala phakathi nokukhulelwa, impendulo yakhe yathi ‘Abesifazane baseYurophu bayakwenza,’ owesifazane waseNew York City onomntwana ophile kahle onezinyanga ezi-5 wasitshela. Wabe esenyusa amahlombe.
Lokho kusho ukuthi, ngemva kokuvota idlanzana lodokotela, asikwazanga ukuthola owayengasho, kurekhodi, ukuthi ingilazi yewayini ngezikhathi ezithile ilungile kwabesifazane abakhulelwe, kungakhathaliseki ukuthi yini abangayitshela iziguli zabo. Futhi empeleni, lokhu kunengqondo ephelele: Nakuba udokotela engase atshele isiguli esisodwa esinempilo esingenamlando wezinkinga zokuzalwa ukuthi KULUNGILE ukuba nengilazi encane yewayini kanye ngeviki kanye nesidlo sakusihlwa, angase angakhululeki ukwenza lesi sincomo ebhodini lonke zonke iziguli zakhe (noma, kulokhu, wonke owesifazane okhulelwe ku-intanethi).
3. Zithini Izifundo?
Nansi into ethokozisayo: Alikho ithani lezifundo ezishicilelwe ngabesifazane abakhulelwe notshwala, ngoba lokho kungadinga ososayensi ukuthi benze izivivinyo. kwabesifazane abakhulelwe . Ngenxa yokuthi lo msebenzi uthathwa njengengozi komama nezinsana, kuphephe kakhudlwana ukutshela abesifazane abakhulelwe ukuba bagweme.
Eyodwa ucwaningo lwakamuva olwenziwa isazi sezifo zezempilo sase-University of Bristol uLuisa Zuccolo, Ph.D., uthole ukuthi ukuphuza iziphuzo ezimbili kuya kwezintathu ngesonto kwandisa ingozi yokuzalwa ngaphambi kwesikhathi ngamaphesenti angu-10. Kodwa ngenxa yokuthi lolu cwaningo beluluncane, uZuccolo uthi kusamele kwenziwe ucwaningo olunzulu ngalesi sihloko.
4. Abesifazane Bangempela Bayakala
Ngokusho kwedatha eqoqwe yi-CDC, Amaphesenti angama-90 abesifazane abakhulelwe e-U.S. bayakugwema utshwala (noma okungenani bathi benza kwirekhodi). EYurophu, ngakolunye uhlangothi, ukuphuza ngesikhathi sokukhulelwa kwamukeleka kakhulu. Leli pheshana lokukhulelwa lase-Italy , ngokwesibonelo, ithi abesifazane base-Italy abangamaphesenti angu-50 kuya kwangu-60 baphuza uphuzo oludakayo lapho bekhulelwe.
Khumbula umama waseNew York City onengane enezinyanga ezi-5 enempilo? Ngemva kokukhuluma nodokotela wakhe, abangani nomndeni, ekugcineni wanquma ukuzitika. Njengoba ngivela eYurophu, ngenza inhlolovo esheshayo yabanye babangane bami ngaphesheya kwechibi futhi iningi labo likuqinisekisile lokho okushiwo udokotela wami, echaza. Ugogo waze wangitshela ukuthi wayephuza ingilazi ye-cognac njalo ebusuku ngesikhathi ekhulelwe ubaba! Manje, angizange ngihambe impela kuze kube manje, kodwa ngemva kwekota yokuqala, ngangiba nengilazi encane yewayini ngesidlo sakusihlwa—mhlawumbe elilodwa noma amabili ngenyanga. Ngangibuye ngiphuze noma yini umyeni wami ayeyiphuza. Kwakuyimali encane kangangokuthi angizange ngikhathazeke ngakho. Kodwa ngangijabule kakhulu ngokuba nengilazi enkulu yewayini lapho ukufinyela sekuqalile—into kokubili i-doula yami (owayengumbelethisi) kanye nothisha wethu wekilasi langaphambi kokubeletha wayengitshele ukuthi kwakungeyona nje into enhle ukuyenza kodwa wancoma ngoba kuyakuphumuza. Ngagcina ngiyoteta ngo-1 ekuseni, ngakho ingilazi yephinathi kwakungeyona into yokuqala ncamashi engqondweni yami.
Omunye wesifazane esikhulume naye, umama wengane enempilo enezinyanga ezi-3 ubudala, unqume ukuthi kungcono ukuphepha kunokuzisola ngemva kokwenza olwakhe ucwaningo. Ngaphuphunyelwa yisisu, ngakho lapho ngiphinde ngikhulelwa, nganginovalo lokuthi ngizokwenza okuthile ukuze ngibeke impilo yengane yami engcupheni, ngisho noma izingozi zazizincane kakhulu, esho. Angizange ngidle ucezu olulodwa lwe-sushi noma iqanda elilodwa eligijimayo, futhi angizange ngiphuze nengilazi eyodwa yewayini futhi.
Uma unenkinga yokuphuza ngokusesilinganisweni, cishe kulula ukuqhelelana notshwala ngokuphelele. Nginobuntu obuthile obuluthayo, omunye umama wasitshela. Ngakho-ke ukuhamba nge-turkey ebandayo empeleni bekumnandi kakhulu kimi. Angizange ngicabange ngewayini ngesikhathi sokukhulelwa kwami.
Ukuphuza noma ukungaphuzi eyodwa nje, ingilazi encane yewayini ngesikhathi sokukhulelwa? Manje njengoba usuwazi wonke amaqiniso, ukukhetha kungokwakho.
OKUhlobene: 17 Abesifazane Bangempela Ngezifiso zabo Zokukhulelwa Eziyinqaba
