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Ezempilo Ukuphila kahle Wellness oi-Lekhaka By UShabana ngoNovemba 6, 2017 Isizukulwane sanamuhla sithanda impilo ephilayo emzileni osheshayo. Ukujayelana njalo phakathi kwempilo yasekhaya neyasemsebenzini kushiya isikhathi esincane kakhulu sokuzinakekela.
Impilo esheshayo nephithizelayo nakanjani izoyilimaza impilo yethu kungekudala. Kepha ngokuzibophezela okuningi kangaka nsuku zonke, singakwazi yini ukugula?
Ekuphithizelweni kwempilo yansuku zonke, sivame ukusebenzisa izindlela ezinqamulelayo ngazo zonke izindlela ukuze songe isikhathi. Lokhu kuvame ukusho ukungabi nesikhathi sokulungiselela ukudla okusha ekhaya nokudla ngaphandle kaningi kunalokho.
Futhi, ukunamathela etafuleni lethu kusho ukuthi umzimba wethu awutholi ukuzivocavoca umzimba okudingayo ukuze uhlale uphilile.
Umzimba wethu ngumshini osebenzisa uphethiloli onikezwa ukudla esikudlayo. Ngakho-ke, kubalulekile ukudla okufanele. Ukudla okunempilo futhi okunomsoco kuzogcina umzimba wethu usebenza futhi usebenza.
Kwesinye isikhathi, akunakwenzeka ukuthi udle unempilo ngaso sonke isikhathi. Ezimweni ezinjalo kunamakhambi ambalwa we-ayurvedic alusizo emzimbeni wethu ngezindlela eziningi.
Izazi zakudala nodokotela ezweni lethu babezazi zonke izimfihlo ze-Ayurveda futhi bazidlulisele ngempumelelo kithi isizukulwane ngesizukulwane. Nanamuhla, ngentuthuko engaka kwezesayensi nakwezokwelapha, sisathembele emakhambi athile e-ayurvedic ekwelapheni izifo zethu.
Empilweni yethu ematasa yansuku zonke, sivame ukudinga amakhambi athile angadliwa nsuku zonke futhi asebenze nsuku zonke ukwenza ngcono impilo yethu. Esinye seziphuzo ezilula kanjalo ubisi noju.
Ubisi ukudla okuhle okugcwele izakhamzimba eziningi. Kuthiwa wukudla okuphelele kukodwa. I-calcium namavithamini akhona obisini kuzosiza ekugcineni amathambo ethu enempilo futhi eqinile.
Uju ngesinye isithako semifino okukhulunywa ngaso kakhulu ezincwadini ze-Ayurveda. I-anti-oxidant, futhi inezinto ezilwa namagciwane nezokulwa nokuvuvukala, okwenza kube lula ukulwa nezifo eziningi ezinkulu nezincane.
Ukuhlanganiswa kwazo zombili lezi zithako ezinamandla kwenza izimangaliso emzimbeni wakho, uma kudliwa nsuku zonke. Futhi, lesi siphuzo kulula ukusilungisa futhi simnandi futhi. Ngakho-ke awunasizathu sokuthi ungathathi ingilazi nsuku zonke.
Nazi izinzuzo eziyishumi ezimangazayo zezempilo zokuphuza ubisi noju nsuku zonke. Lolu hlu luhlaba umxhwele kangangokuba nakanjani uzofuna ukukufaka lokhu ekudleni kwakho kwansuku zonke.
1) Kukhulisa Ukuqina
Akukho lutho olungcono kunengilazi ende yobisi noju ukuqala usuku lwakho. Ama-carbohydrate asezinyosi azokunika umfutho wamandla osheshayo. Amaprotheni obisi azonikeza amandla. Lesi siphuzo sizokugcina ukhokhiswa usuku lonke. Kuyisiphuzo esihle esikhuthaza amandla ezinganeni nakubantu abadala.
2) Izinsiza Ekugayeni
Ukuhlanganiswa kobisi noju kusebenza ngokumangalisayo ekusizeni ukugaya. Uju luqukethe ama-prebiotic athile, enza ama-probiotic asobisini ukuthuthukisa inqubo yokugaya ukudla. Lokhu kwandisa amabhaktheriya amahle asemgudwini wokugaya ukudla. Lapho umgudu wokugaya ukudla unempilo, ugcina izimo eziningi njengokuqunjelwa nokuqunjelwa.
3) Kuhle Kumathambo
Ubisi umthombo ongcono kakhulu we-calcium. Kepha umzimba wethu awumuhle ekutholeni le calcium. Uju lusiza igazi ukuthi limunce yonke i-calcium ebisini futhi liyise emathanjeni. Yingakho, ubisi oluxutshwe noju lunconyelwa kakhulu impilo yethambo.
4) Ukwelapha Ukuqunjelwa
Uju oluhlanganiswe nobisi olufudumele, uma luthathwa ngesikhathi sokulala kuthiwa lelapha ukuqunjelwa. Ubisi luyaziwa ukusiza ukunyakaza okungafuneki. Uju luqukethe ama-enzyme athile akhuthaza ukudlula kwamathumbu abushelelezi. Le nhlanganisela iphumelela kakhulu ekubulaleni amabhaktheriya aseStaphylococcus futhi ivimbela ukuqunjelwa phansi nezinye izifo zamathumbu.
5) Kugwema Ukuqwasha
Ubisi noju kunamandla kakhulu ekwelapheni ukuqwasha nokungalali. Yize uju kungukudla okunoshukela, ilawula i-insulin efihliwe emzimbeni futhi inyuse inani le-tryptophan. Le tryptophan iguqula ibe yi-serotonin, eyaziwa njenge-hormone yokulala.
6) Kuvimbela Ukuguga
Ama-anti-oxidants anamandla atholakala obisini nakuju kuthiwa abuyisela emuva ukuguga ngokunciphisa imiphumela yama-radicals mahhala emzimbeni. Ama-radicals amahhala enza umonakalo omkhulu ezithweni zethu zangaphakathi, azenze ziguge. Ngokuguqula imiphumela yabo, ubisi noju kubuyisela ubusha emzimbeni wethu ngaphakathi nangaphandle.
7) Isiza Ukuphatha ukukhwehlela
Izici ezilwa namagciwane zobisi noju zinciphisa ukuminyana esifubeni. Izakhiwo zayo ezilwa nokuvuvukala zidambisa ukucasuka nokuvuvuka komphimbo futhi zinciphise iziqephu zokukhwehlela. Ubisi + lwezinyosi luzosiza futhi ukukhipha amafinyila emzimbeni.
8) Isiza Ukulwa Nokucindezeleka
Ubisi olufudumele noju kuthiwa kuvimbela amazinga e-cortisol emzimbeni, okuyi-hormone yokucindezeleka. Kuphinde kwehlise nomonakalo owenziwe yihomoni ezithweni zangaphakathi. Ithulisa izinzwa zobuchopho futhi isize ukukhululeka. Ama-enzyme esiphuzweni aphakamisa imizwa emihle.
9) Kuthuthukisa ukugxila
Uju kuthiwa lukhulisa ukusebenza kobuchopho. Kunciphisa ukucindezela futhi kukhuphule nokusebenza kwengqondo nokukhumbula. Ubisi + uju luyinhlanganisela enamandla yokwandisa amandla ememori nokukhulisa ukugxila.
10) Ukulwa Nezifo Zesisu
Izici eziqinile ezilwa namagciwane zoju ziqeda amagciwane abangela ukutheleleka. Ama-enzyme obisini nawo asiza ekugayeni okuhle, enza ngcono izimo zesisu sonke.
