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Ukwenza izingane zidle ukudla okufanele akuyona into elula. Kungadingeka ukuthi usebenzise izindlela namasu ahlukahlukene ukuze ubenze okungenani bazame ukudla okulula. Kepha asikho isiqinisekiso sokuthi bazoyidla.
Abazali abaningi bazithola belahlekile lapho bebhekene nomsebenzi wokondla ingane yabo encane. Izingane zisencane lapho konke kusha kubo. Bahlale behlola into eyodwa noma enye. Ngendlela efanayo, bathanda ukuhlola izinhlobo ezintsha zokudla. Ukuhlukahluka kuyisici esiyinhloko lapho uzama ukuthola ingane yakho encane ematasa ukuba idle.
AMACEBISO OKUPHATHA USUKU LOKUQALA LWE-PRESCHOOL
Okunye okubalulekile ukuthi esikhundleni sokuzama ukubaphoqa ekudleni okuthathu ngosuku, mabajabulele izinhlobo ezahlukene zokudla okuncane okunempilo phakathi. Lokhu kuzosiza ukugcina amazinga abo amandla kuze kube sekudleni okulandelayo. Izingane zivame ukukhetha ukudla okumibalabala nokunambithekayo.
Lapha sibala okunye ukudla okunempilo kwezinsana ongakushaya kalula futhi ubalinge ngakho.
Imiqulu elula
Okunye kokudla okunempilo kakhulu kwezinsana yi-chapathi (isinkwa saseNdiya). Yigcwalise ngezithelo ezithile, umxube weyogathi, inkukhu encane noma imifino bese uyigoqela ingane yakho, ukuze ikudle ngokugijima.
Izithelo pretzel
Thenga phezulu kwizinti ze-pretzel ukwenza ukudla okunempilo kwabancane. Sika izithelo ezinambitheka kamnandi ezinhlobonhlobo ezithokozisayo bese unikeza i-pretzel enempilo enemibalabala futhi esihlwabusayo kosana lwakho olunentshiseko.
Isikhathi se-Muffin
Kungani unikeza ama-muffin athengiwe esitolo ngenkathi ungawabhaka ekhaya? Ukuze ukwenze kube ukudla okunempilo kwabancane, hlanganisa inhlama obisini esikhundleni samanzi bese ufaka izithelo ezahlukahlukene ukuze ube nomsoco.
Ukuphikisana nobisi?
Kunezinsana eziningi ezingaluthandi ubisi, kodwa kuphela uma zinikezwa engilazini. Ungazama ukubalinga ngoshokoledi oshisayo owenziwe ngobisi noma uzame noma yikuphi ukunambitheka kwabo okuthandayo.
Isangweji
Ungalokothi ubukele phansi amandla okugcwalisa lapho wenza ukudla okulula. Gcoba isinkwa bese usakaza ushizi omncane kuso. Yigcwalise njengesangweji ngenkukhu ethile noma inhlanzi ngocezu olusha lukatamatisi.
Yoghurt ekhethekile
Lokhu kuphakathi kokudla okulula ongakusebenzisa, ikakhulukazi ngesikhathi sasehlobo esishisayo. Hlanganisa iyogathi noshukela esitsheni kanye nama-strawberry noma ezinye izithelo eziphonswe bese utshela ingane yakho ukuthi ingene.
Amaqanda
Wonke umuntu uyawathanda amaqanda. Kepha, ithiphu okufanele uyikhumbule lapho wenza ukudla okulula kosana ukubethula ngezindlela ezahlukahlukene. Bethule ngeqanda eliboshwe kanzima ngolunye usuku bese beqhekeza amaqanda elinye.
Inkomishi ye-pasta
Yiba ne-pasta ephekiwe esesimweni sentandokazi yengane yakho. Uma sekuyisikhathi sokudla okulula okuncane, hlanganisa le-pasta neminye imifino nenkukhu bese ufaka nososi omuncu futhi.
Izithelo ze-smoothie
Lokhu kungenye yezindlela zokudla okulula okwamukelwa ezinyangeni zasehlobo. Faka ezinye izithelo engilazini yobisi bese uyinika isivunguvungu ku-blender yakho bese unikeza ingane yakho isiphuzo esihle esipholile.
Ubisi namakhukhi
Lokhu kuyinto yakudala phakathi kokudla okulula okuncane ngokujija okunempilo ngokubhaka owakho usebenzisa i-oatmeal ngezithelo ezithile ezifana ne-sitrobheli noma amagilebhisi abekwe phezulu ukunambitheka.
