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Ubusika bufikile futhi uma ungazange uqaphele, nakanjani uzobambeka ngomphimbo obuhlungu. Kepha singakusiza ukuthi welaphe umphimbo wakho kalula ngokudla ukudla okulungile. Yebo, umphimbo wakho obuhlungu ungalapheka ngokudla ukudla okuthile. Lapho nje uqala ukuzwa ukucasuka emphinjeni wakho, kufanele uqale ukudla okunye ukuphulukisa umphimbo wakho obuhlungu.
Izithako ezithile bezilokhu zisetshenziselwa ukwelapha umphimbo obuhlungu. Isibonelo, utshwala betiye buhle kakhulu emphinjeni. Uma ufaka i-ginger kuso, khona-ke futhi ingelapha nezifo zomphimbo. Okunye ukudla okufudumele okunjengesobho kunomphumela wokwelapha emphinjeni. Ukupheka isobho elishisayo lenkukhu noma utamatisi kududuza kakhulu uma unomphunga omubi.
Ezinye izithako ezifana noju no-lime zelapha umphimbo wakho uma unegciwane elibi. Imikhiqizo yobisi ayithathwa njengabaphilisi bomphimbo. Kodwa-ke, ukudla okujiyile njenge yoghurt kungagcoba ulwelwesi lwangaphakathi lomphimbo futhi kwehlise nobuhlungu. Ukudla okubabayo kungalimaza umphimbo obuhlungu kodwa kubalulekile ekwelapheni amakhaza. Upelepele weCayenne uma ufakwa ekudleni okufudumele njengesobho noma itiye ungasebenza izimanga.
Lokhu okunye kokudla okungakusiza ukwelapha umphimbo obuhlungu ngaphandle kokuya ngemithi.
Izinkukhu Zezinkukhu Ezishisayo
Uma ubanda, incwadi kadokotela izofaka isobho elishisayo. Imfudumalo yesobho iyaduduza kakhulu emphinjeni.
Masala Chai
Faka izinongo eziningi etiyeni bese uyiphuza ishisa. Izinongo ezinjengama-clove, upelepele nesinamoni zinomphumela wokwelapha emphinjeni.
UGinger Ale
Ujinja ungesinye seziphuzo ezihamba phambili emphinjeni. Uma ubilisa ujinja ngamanzi noma ngotshwala, uthola i-ginger ale. Umthamo ohlanganisiwe wale ale ungavuselela umphimbo wakho ngemizuzu.
Yogathi
I-yogurt ngokuvamile ibonwa njengokudla okubandayo. Kepha lokhu akulona iqiniso, iyogathi ipholisa isisu kuphela. Uma uyigcinile iyogathi ekamelweni lokushisa, kuzokusiza ekwelapheni umphimbo wakho.
Uju Noju Lamula
Izithelo ze-Citrus zinezinto ezilwa namagciwane. Ngakho-ke ungangeza uju oluthile kujusi we-lime, ulufudumise kancane bese ulugwinya.
Sage
I-Sage imbiza eyaziwa ngezindawo zayo zokupholisa amakhaza. Ungayifaka kumasobho akho, amasaladi noma iziphuzo uma umphimbo wakho ubuhlungu.
Ama-Oats Afudumele Nebhanana
Kufanele udle ama-oats nobhanana ngoba kulula ukuwadla ngenkathi ubanda. Iphinde igqokise umphimbo wakho ngaphakathi futhi iyisize isheshe ilulame.
Umsuka weLicorice
Lesi sithako kuthiwa yi-Glycyrrhiza glabra. Inezinto ezilwa nokuvuvukala futhi ngaleyo ndlela isiza ukwelapha izifo zomphimbo.
Upelepele we-cayenne
Upelepele weCayenne kungenzeka ungabi yisinongo esintofontofo kunazo zonke ongaba naso uma unomkhuhlane. Kepha ngokuqinisekile kungenye yezindlela ezinhle kakhulu zokwelapha amakhaza.
Uviniga we-Apple Cider
I-Apple cider uviniga ibisetshenziswa njengekhambi lasekhaya lokwelapha umphimbo obuhlungu kusukela ezikhathini zasendulo. Ungayisebenzisa ukugqoka isaladi yakho noma ube ne-spoonful yayo.
