Izixazululo Ezingu-10 Zasekhaya Ezilula Zama-Spasms Emuva

Amagama Amahle Kakhulu Ezingane

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Ama-spasms wangemuva ayenzeka lapho kukhona ukuphambana okubuhlungu noma amajaqamba emisipha yangemuva. Iningi le-spasms yangemuva ithinta indawo engezansi engemuva. Lobu buhlungu bungaba ngumphumela wokuphakamisa okuthile okusindayo, ukuvuka ngokungazelelwe futhi uphume embhedeni noma ukunyakaza okungazelelwe okungahambi kahle.

Ezinye izinto ezibangela ukuqhuma emuva ukukhuluphala, ukungalingani kwesakhiwo emzimbeni, ukuphela kwamanzi, ukulahleka kwe-electrolyte, ukungalali kahle nokuma kahle komzimba. Futhi kungenzeka ngenxa yokulimala komgogodla.

Iningi le-spasms yasemuva ibuhlungu ngenxa yokuthi ithinta imisebenzi yakho yansuku zonke. Ukuletha ukukhululeka, ungazama amakhambi asekhaya alula noma uma ubuhlungu bukhulu, yiya kudokotela ngokushesha.

Uma ama-spasms angemuva angalashwa ngesikhathi, angathinta umgogodla, ongasenza sibe sibi kakhulu isimo.

Funda ukuze wazi kabanzi ngamakhambi asekhaya alula we-spasms yangemuva.

1. Thatha Isamba Esihle Sokuphumula

Ngokushesha nje lapho uzwa i-spasm yangemuva, faka umhlane wakho ngokushesha. Uma uqhubeka nokuhamba, kungakhulisa ukulimala kwakho.

• Phumula uqonde ngqo ngemuva kwakho ngaphandle kokuzihambisa.
• Gcina umcamelo ngaphansi kwemilenze yakho ukususa ingcindezi emgogodleni wakho.

2. Faka Ukushisa Okumanzi

Faka ukushisa okumanzi endaweni ethintekile ngemuva kwamahora okuqala angama-72. Lokhu kuzoletha ukukhululeka ekuqhumeni emuva, njengoba ukushisa kuzosiza ukukhulisa ukujikeleza kwegazi.

• Gcoba ithawula emanzini afudumele bese ucindezela amanzi amaningi.
• Beka ithawula endaweni ethintekile imizuzu eyi-10.
• Phinda lokhu izikhathi eziningana ngosuku.

3. ICold Compress

Uma nganoma yisiphi isikhathi uhlushwa yi-spasms yangemuva, sebenzisa i-compress ebandayo, ngoba isebenza kahle kuma-sprains, ama-strains nokunye ukulimala. Ukushisa okubandayo kwehlisa ukuvuvukala, okusiza ukuqeda izinhlungu ngokushesha.

• Songa ama-ice cubes ambalwa ngethawula.
• Yibeke endaweni ethintekile imizuzu engu-15.
• Phinda le ndlela njalo ngehora.

4. Yiba Nembewu Yesinaphi Ephuzi

Ukudla imbewu yesinaphi ephuzi kunomphumela okhuthazayo emithanjeni engaphakathi komlomo, okuthi nayo ibe nomthelela emithanjeni ebanga ukuvuvuka.

• Yiba nesipuni esingu-1 sembewu yesinaphi esiphuzi ukuze uthole ukukhululeka ku-spasm emuva.

5. Ukubhucungwa

Ukumasaja nje indawo ethintekile kungaphatha ama-spasms emuva. Kusiza kakhulu ekwenzeni ngcono ukugeleza kwegazi.

• Faka inhlanganisela yamafutha kakhukhunathi afudumele namafutha omnqumo endaweni ethintekile.
• Massage indawo ngemivimbo emnene imizuzu engu-10.
• Yenza lokhu izikhathi eziningana ngosuku.

6. UCayenne Pepper

Ipelepele yeCayenne iqukethe i-capsaicin enezinhlungu nezimpawu zokulwa nokuvuvukala ezingasiza ukuletha ukukhululeka kuma-spasms angemuva.

• Hlanganisa teaspoon isipuni se-cayenne powder nesipuni esingu-1 samafutha omnqumo asivivi.
• Faka le ngxube endaweni ethintekile.
• Yihlanze ngemuva kwemizuzu engama-30.

7. I-Chamomile

I-Chamomile umuthi wezokwelapha ocebile ngama-flavonoid aqukethe izakhiwo ezilwa nokuvuvukala ezingasiza ukunciphisa ama-spasms emuva. Iphinde ikhuthaze ukuphulukiswa okusheshayo kwezicubu zemisipha ngenxa yomphumela wayo wokuphumula nokuzola.

• Hlanganisa amaconsi ambalwa kawoyela we-chamomile ngezipuni ezimbili zamafutha kakhukhunathi.
• Massage indawo ethintekile amahlandla ama-3 ngosuku.

8. I-Epsom Usawoti

Usawoti we-Epsom uqukethe i-magnesium ekhuthaza ukuphulukiswa kwemisipha nokuphumula. Sebenzisa usawoti we-Epsom ngemuva kwamahora okuqala angama-48 wokuthola i-spasm emuva.

• Faka izinkomishi ezi-2 zikasawoti we-Epsom emanzini akho okugeza.
• Zifake imizuzu engama-20 futhi lokhu kuzosiza ekunciphiseni ubuhlungu.

9. Ukuzivocavoca Ukunweba

Yenza ukwelula okuthile ukuze uqinise iqolo lakho eliphansi kepha gwema ukufaka ingcindezi enkulu. Lokhu kuzosiza ukukhulula ama-spasms emuva futhi kukhulise ukuguquguquka kwakho.

• Lala embhedeni izingalo zakho zigcinwe ziqonde eceleni kwakho.
• Ngomusa uphonsa umhlane wakho ngqo phansi.
• Bamba lesi sikhundla kuze kube yimizuzwana engu-12.

10. Ukuvuthwa

Ukulinganiswa okungalungile kwe-electrolyte emzimbeni nakho kungadala ukuphazamiseka emuva. Ngakho-ke, kubalulekile ukuhambisa umzimba wakho emzimbeni.

• Phuza amanzi amaningi ngezikhathi ezithile.
• Yidla izithelo nemifino enamanzi amaningi.

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