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Irayisi ye-bamboo, eyaziwa nangokuthi i-Mulayari iyinhlobonhlobo yelayisi enempilo futhi engaziwa kangako ekhuliswa ngenhlayiya yoqalo omisiwe lapho isesigabeni sayo sokugcina. Lapho ihlumela loqalo lifinyelela esikhathini sokuphila kwalo, liqala ukuqhakaza ngobuningi kanye nokukhiqiza imbewu ukuze kukhule izihlahla ezintsha.
Isikweletu Sezithombe: Imbewu evela ekuqhumeni kwe-bamboo efayo empeleni ilayisi loqalo elinombala oluhlaza, omncane futhi omise ukuthanda irayisi lapho kuvunwa. Imbewu bese iyomiswa, ifane nokunye okusanhlamvu bese isetshenziswa njengelayisi. Isizathu sokuthi i-bamboo rice ayitholakali kakhulu emakethe ukuthi isikhathi sokuqhakaza kwe-bamboo nokuhlwanyela siphakathi kweminyaka engama-20-120.
Irayisi ye-bamboo ihlukile nje kokunye okusanhlamvu kwelayisi. Banambitha okufana nokolweni, kepha ngandlela thile bumnandi futhi banephunga elikhanyayo elikhanyayo. Irayisi loqalo alinayo i-gluten futhi uma liphekiwe, linomswakama, linamathele futhi liyahlafuna. Kungumthombo oyinhloko wokudla kwabantu bezizwe kulo lonke elaseNdiya onenani eliphakeme lokudla okunomsoco uma kuqhathaniswa nelayisi nokolweni.
Kulesi sihloko, sizoxoxa ngezinzuzo zezempilo zerayisi woqalo. Bheka.
Iphrofayli Yomsoco Ye-Bamboo Rice
Njengoba kushiwo ngenhla, irayisi loqalo ikakhulukazi liyimbewu yoqalo omisiwe. Ngokocwaningo, imbewu yoqalo iqukethe i-calcium (5.0 mg%), i-iron 9.2 (mg%), i-phosphorus (18.0 mg%), i-nicotinic acid (0.03 mg%), uvithamini B1 (0.1 mg%), i-carotene (12.0 mg %) kanye ne-riboflavin 36.3 (g%) kanye nama-amino acid abalulekile. Futhi ingumthombo omuhle wama-antioxidants afana ne-linoleic acid ne-palmitic acid.
1. Ilungele ukuzala
Ucwaningo lukhombisile ukuthi lapho izimbewu zoqalo zondliwa ngamagundane abesifazane, ziqala ukuya ocansini ngendlela yokuthi igundane ngalinye lowesifazane lazala izingane ezizungeze ama-800 ngenkathi yezimbali zoqalo. Lokhu kuchaza ukuthi irayisi loqalo elenziwe ngezimbewu zalo lingadala ushintsho emazingeni e-chromosomal futhi kuthuthukise nokuzala kwabantu nakubo. Uwoyela woqalo okhishwe ezimbewini zoqalo ungasiza ekwelapheni izifo ze-endocrine kanye ne-metabolic okuyizimbangela eziyinhloko zokungazali kwabesifazane. [1]
2. Kungavimbela isifo sikashukela
Irayisi ye-bamboo iqukethe ukuhlangana okuhle kwe-linoleic acid, eyi-antioxidant enamandla. Njengoba sazi, i-polycystic ovary syndrome noma i-PCOS ingadala ukungabekezelelani kwe-glucose futhi inyuse ubungozi besifo sikashukela, ngakho-ke ukusetshenziswa kwerayisi kungasiza ekuthuthukiseni imisebenzi ye-ovulatory kwabesifazane abane-PCOS futhi kuvimbele ukuvela kwesifo sikashukela. [okubili]
3. Kukhuthaza impilo yamathambo
Ukuvuvukala kuyimbangela enkulu yezimo ezingalapheki ezifana nesifo samathambo. Yisifo esithinta amalunga namathambo. Uqalo luqukethe inani elikhulu lama-bioactive compounds afana ne-flavonoids, ama-alkaloids nama-polysaccharides aziwa ukuthi anemisebenzi elwa nokuvuvukala kanye ne-antioxidant. Kungasiza ukunciphisa ama-cytokines okuvuvukala nokulawula ubuhlungu obuhlangene, i-rheumatoid nobuhlungu beqolo. [3]
4. Kwehlisa i-cholesterol
Irayisi ye-bamboo iqukethe i-fiber ephezulu nama-phytosterol, isitshalo sterol esifana ne-cholesterol emzimbeni womuntu. Ama-phytosterol anciphisa amazinga we-cholesterol embi (LDL) ngokuvimba ukumuncwa kwawo. Futhi, i-fiber elayisi bamboo isiza ukunikeza umuzwa wokugcwala futhi yehlisa i-cholesterol.
5. Iphatha umfutho wegazi
Izinkinga zehomoni kanye ne-cholesterol ephezulu yimbangela enkulu yengcindezi yegazi. Irayisi ye-bamboo iyasebenza ekwelapheni ukuphazamiseka kwe-endocrine ngenxa yomsebenzi wayo we-antioxidative ngenkathi inciphisa amazinga we-cholesterol ngenxa yokuba khona kwe-fiber. Lokhu kungasiza ukunciphisa ukuqina kwemithambo nokulawula umfutho wegazi.
6. Kuqinisa imizwa
Imikhiqizo etholwe ngoqalo inezinhlobonhlobo zemiphumela yokuvikela, kufaka phakathi nemiphumela yayo ekuphazamisekeni kwesistimu yezinzwa. Irayisi elinsundu, elisuselwa enzalweni yoqalo, laziwa njengezakhiwo ezilawula imizwa. Kuyasiza ekukhishweni kwama-serotonin ne-dopamine ebalulekile ama-neurotransmitters asiza ukukhulisa imizwa nokwenza ngcono ukusebenza kobuchopho. [4]
7. Igcina impilo yamazinyo
Ucwaningo lukhuluma ngomphumela wokuvikela uvithamini B6 uma ulwa namazinyo. Irayisi le-bamboo ligcwele uvithamini B6. Le vithamini ebalulekile ingasiza ekuvikeleni amazinyo ekonakaleni noma ekonakaleni okubangelwa amagciwane futhi kuvimbele ukubola kwamazinyo noma izimbotshana. [5] Uvithamini B6 usiza nasekuqiniseni amazinyo.
8. Isebenziseka ukukhwehlela
Inani elihle le-phosphorus elayisi loqalo lingasiza ekunciphiseni izimpawu zokuphefumula njengokukhwehlela okucasulayo nomphimbo obuhlungu. I-Phosphorus yaziwa nangokuthi inezakhi ze-antiasthmatic futhi ingasiza ekunciphiseni izimpawu ze-asthma engapheli.
9. Kuvimbela ukushoda kwamavithamini
Irayisi loqalo ligcwele amavithamini B abalulekile, ikakhulukazi i-B6 (pyridoxine). Le vithamini iyadingeka ekukhiqizeni amangqamuzana abomvu egazi, ukusebenza kwezinzwa nokukhula kwengqondo. Ukushoda kukavithamini B6 kubantu abadala nasezinganeni kungadala i-anemia, isithuthwane, i-Alzheimer's kanye nokuphazamiseka kwengqondo. Ukusetshenziswa kwerayisi bamboo kungasiza ekuvikeleni lezi zimo ezingenhla ngenxa yokuba khona kukavithamini B6. [6]
10. Ucebile amaprotheni
Ama-amino acid ayizakhi zokwakha amaprotheni. Ukuba khona kwama-amino acid erayisi woqalo kungasiza ekunqandeni ukuntuleka kwalesi sifo somsoco nokuhlobene nakho njengesibindi esinamafutha, ukukhula okungafanelekile nentuthuko, izifo zesikhumba, izinwele nezinzipho nokuvuvukala.
11. Kukhuthaza impilo yokugaya ukudla
I-Fiber isebenza njengophethiloli wesibindi futhi isiza ukukhulisa impilo yokugaya ukudla. Ithuthukisa ukuhamba kwempahla emathunjini futhi ifake isitokisi, nakho okuzuzisa uhlelo lwesisu. Irayisi loqalo ligcwele ifayibha ngakho-ke, lingaba yingxenye yokudla okunempilo ukuthuthukisa ukugaya.
