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IBeetroot yaziwa kakhulu ngezinzuzo zayo zezempilo. Le mifino enombala ocebile iyindlela enhle yokuhlanza igazi lakho nokukhulisa amandla akho. Kodwa-ke, ungahle ungazi ukuthi i-beetroot iyi-knight ekukhanyeni kwezikhali zesikhumba sakho. Kusukela ezinduneni kuze kube nezici nemibimbi, i-beetroot ingalwa ngempumelelo nomaye wethu wesikhumba.
Le mifino emnandi edliwa imvamisa njengesaladi noma ijusi lapho isetshenziswa phezulu ingavuselela isikhumba sakho, ngenxa yokuba khona kwamavithamini amaminerali, nezakhi zokulwa ne-antioxidant nezokulwa nokuvuvukala. [1] Kulesi sihloko, sikhuluma ngezinzuzo ezahlukahlukene zebheetroot zesikhumba sakho nokuthi ungafaka kanjani i-beetroot esimisweni sakho sokunakekelwa kwesikhumba. Sithanda ukukukhumbuza ukuthi ukuze uthole inzuzo ephelele yemifino yesikhumba, ngaphambi kokuyigcoba ngezihloko, qala ngengilazi yejusi le-beetroot nsuku zonke.
Izinzuzo zeBeetroot Yesikhumba
Isicoci segazi esihle kakhulu, isicelo saphezulu sebhitroti ebusweni sinikela ngezinzuzo ezahlukahlukene zesikhumba ezibalwe ngezansi.
- Ukuba khona kukavithamini C ku-beetroot kusiza ukuthuthukisa ukukhiqizwa kwe-collagen esikhunjeni nokwenza ngcono ukubukeka kwesikhumba.
- Yengeza ukukhanya kwemvelo ebusweni bakho.
- Iyanciphisa ukubukeka kwezinduna nezici.
- Kuyasiza ukukhanyisa isikhumba sakho.
- Ithuthukisa ukuqina kwesikhumba ukuqeda imigqa emihle nemibimbi.
- Iyanciphisa imibuthano emnyama ngaphansi kwamehlo akho.
- Inikeza isikhumba sakho amanzi.
- Inikeza umbala opinki wemvelo ezindebeni zakho.
Amaphakethe Wobuso Beetroot
1. Ngokukhanya oku-rosy
I-beetroot enemibala ecebile efakwe ebusweni yanele ukukunikeza lokho kukhanya oku-rosy. [okubili] Ngokwengeziwe, izakhiwo ezicebisa isikhumba semifino zigcina ubuso bakho bondlekile.
Okudingayo
- I-1 beetroot
Indlela yokusebenzisa
- Sika ibhungane libe lincane bese uligcoba.
- Faka imifino egayiwe ebusweni.
- Yiyeke imizuzu engu-10-15.
- Geza kamuva futhi uzobona lokho kuluhlaza okwesibhakabhaka ezihlathini zakho.
- Sebenzisa leli phakethe amahlandla ama-2-3 ngeviki ukugcina i-rose rose tint ebusweni bakho.
2. Ngezinduna
Izinduna yisimo sesikhumba esikhathaza abaningi bethu. Ama-pores aminyene angenye yezizathu eziyinhloko ezibangela induna. IBeetroot iyindawo enamandla kavithamini C nama-antioxidants alwa nomonakalo omkhulu wamahhala wokuqeda induna. [okubili] I-Curd iqukethe i-lactic acid ekhipha isikhumba esikhunjeni ukuze ithole izimbobo zesikhumba ezingavaliwe futhi inciphise izinduna. [3]
Okudingayo
- 2 tbsp ujusi webhitroti
- 1 tbsp i-curd
Indlela yokusebenzisa
- Endishini, thatha ijusi yebhitrudi.
- Faka i-curd kuyo uphinde uhlanganise kahle ukuze uthole ukunamathisela okubushelelezi.
- Faka ingxube ebusweni bakho.
- Yishiye imizuzu engu-15.
- Hlanza kamuva.
- Sebenzisa leli phakethe izikhathi ezingu-1-2 ngesonto ukuthola imiphumela emihle.
3. Ukuthola ibala elilinganayo
UVitamin C okhona ku-beetroot usiza ukuthuthukisa ukukhiqizwa kwe-collagen esikhunjeni ukwenza ngcono ukubukeka kwesikhumba. Ijusi lelamula, ngokuba ngomunye wama-ejenti akhanyisa kakhulu esikhunjeni, okusiza ekunikezeni ithoni elilinganayo esikhunjeni sakho. [4]
Okudingayo
- 1 tbsp ujusi webhitroti
- 1 tbsp ijusi kalamula
Indlela yokusebenzisa
- Endishini, hlanganisa zombili izithako.
- Faka ingxube ebusweni bakho.
- Yishiye imizuzu engu-15.
- Hlanza kamuva.
4. Iphakethe elikhanyisa isikhumba
Hlanganisa i-beetroot enothisayo ne-vitamin C ecebile i-orange peel powder futhi une-pack pack ehlanza isikhumba sakho ngokujulile, ithuthukise ukuqina kwesikhumba futhi ikhanyise isikhumba sakho. [5]
Okudingayo
- 1 tsp ujusi webhitroti
- 2 tsp i-orange peel powder
Indlela yokusebenzisa
- Endishini, thatha i-orange peel powder.
- Faka ijusi le-beetroot kuyo bese uxuba kahle ukuthola unamathisela obushelelezi.
- Faka unamathisela ebusweni bakho.
- Yiyeke ize yome.
- Yihlanze kahle usebenzisa amanzi abandayo.
- Sebenzisa leli phakethe lobuso zonke izinsuku ezihlukile ukuze uthole imiphumela emihle.
5. Ngezici
Izici ezinomsoco webhitrudi ezixubene nezakhi eziqinile zokuncinza ujusi wetamatisi zenza lokhu kube iphakethe lobuso elikahle lokususa lezo zici ezinenkani. [6]
Okudingayo
- 1 tbsp ujusi webhitroti
- 1 tbsp ujusi wetamatisi
Indlela yokusebenzisa
- Endishini, hlanganisa zombili izithako.
- Yisebenzise ezindaweni ezinesici.
- Yishiye imizuzu engu-15.
- Hlanza kahle ngokuhamba kwesikhathi.
- Sebenzisa leli phakethe kanye ngesonto ukuthola imiphumela emihle
6. Kwimijikelezo emnyama
IBeetroot ingumthombo omuhle kakhulu wama-antioxidants futhi osiza ukuxegisa indawo engaphansi kweso futhi wehlise ukukhukhumala. I-emollient enkulu esikhumbeni, uwoyela we-alimondi uqukethe uvithamini E no-K osinikeza izakhiwo zokulwa nokuvuvukala. Lokhu kukwenza kube yisixazululo esinamandla semibuthano emnyama. [7]
Okudingayo
- 1 tsp ujusi webhitroti
- Amaconsi ama-2-3 kawoyela we-alimondi
Indlela yokusebenzisa
- Endishini, thatha ijusi yebhitrudi.
- Faka amafutha e-alimondi kuwo bese uhlangana kahle.
- Faka ingxube ngaphansi kwamehlo akho.
- Yiyeke ivulekele cishe imizuzu eyi-15.
- Yihlanze kamuva usebenzisa amanzi abandayo.
- Sebenzisa leli phakethe izikhathi ezingama-2-3 ngeviki ukuthola imiphumela emihle.
7. Ngesikhumba esomile
I-Beetroot exutshwe nobisi kanye nokusikiselwa kwamafutha e-alimondi yisixazululo esihle somaye wesikhumba owomile. I-Lactic acid ekhona obisini ikhipha isikhumba ngaphandle kokusihlubula umswakama wayo. Uwoyela we-alimondi ugcwala kakhulu futhi uyisithako esihle sokugcina isikhumba sakho sinamanzi. [8]
Okudingayo
- 2 tbsp ujusi webhitroti
- 1 tsp ubisi
- Amaconsi ama-2-3 obisi lwe-alimondi
Indlela yokusebenzisa
- Endishini, thatha ijusi yebhitrudi.
- Faka ubisi kuyo bese ugovuza kahle.
- Okokugcina, engeza amaconsi kawoyela we-alimondi bese uwunika ukuxuba okuhle.
- Faka ingxube ebusweni bakho.
- Yiyeke imizuzu engu-10-15.
- Hlanza kamuva.
- Sebenzisa leli phakethe izikhathi ezingu-1-2 ngesonto ukuthola imiphumela emihle.
8. Ngesikhumba esinamafutha
IMultani mitti igcina ukukhiqizwa kukawoyela isheke futhi isula uwoyela oweqile. [9] I-Beetroot iyasiza ukuthambisa isikhumba nokugcwalisa umswakama olahlekile esikhunjeni.
Okudingayo
- I-1/2 beetroot
- 1 tbsp multani mitti
Indlela yokusebenzisa
- Bilisa uhhafu webhitrudi cishe imizuzu emihlanu bese ulihlanganisa ukuze uthole unama.
- Faka i-multani mitti kuyo bese uxuba kahle ukuthola unamathisela obushelelezi.
- Faka unamathisela ebusweni bakho.
- Yiyeke ize yome ngokuphelele.
- Hlanza kahle ngokuhamba kwesikhathi.
- Sebenzisa leli phakethe lobuso amahlandla ama-2-3 ngeviki ukuthola imiphumela oyifunayo.
9. Ukwenza ithoni isikhumba
Ijusi le-beetroot elixubene nobisi likunika i-face pack esiza ukusula isikhumba sakho, ingavali izimbobo zesikhumba bese iphakamisa isikhumba sakho.
Okudingayo
- 2 tbsp ujusi webhitroti
- 1 tbsp ubisi
Indlela yokusebenzisa
- Endishini, hlanganisa ijusi yebhitroti nobisi.
- Faka ingxube ebusweni bakho.
- Yishiye imizuzu engaba ngu-30.
- Hlanza kahle ngokuhamba kwesikhathi.
- Sebenzisa leli phakethe izikhathi ezingama-2-3 ngeviki ukuthola imiphumela emihle.
10. Iphakethe lokushuka
I-beetroot enamavithamini ayo enothisayo nezindawo zokufaka amakhandlela ezixubene no-ukhilimu omuncu kusiza ukunciphisa i-sun tan futhi ikunikeze isikhumba esikhanyayo.
Okudingayo
- 1 tsp ujusi webhitroti
- 1 tbsp ukhilimu omuncu
Indlela yokusebenzisa
- Endishini, hlanganisa zombili izithako ukuthola unamathisela obushelelezi.
- Faka unamathisela ebusweni bakho.
- Yishiye imizuzu engu-30.
- Khuhla unamathisela bese uwuhlanza.
- Sebenzisa leli phakethe kabili ngeviki ukuthola imiphumela emihle.
11. Iphakethe lokulwa nokuguga
IVitamin C ekhona ku-beetroot ithuthukisa ukukhiqizwa kwe-collagen kwesikhumba futhi ikhulisa ukuvuselelwa kwamaseli esikhumba ukunciphisa imigqa nemibimbi emihle. Uju lugcwele ama-antioxidants asiza ekwehliseni imigqa emihle nemibimbi. [10]
Okudingayo
- I-1/2 beetroot
- 1 tbsp uju
Indlela yokusebenzisa
- Crush beetroot endishini.
- Faka uju kuso.
- Faka ingxube ezindaweni ezithintekile.
- Yiyeke imizuzu engu-15-20.
- Hlanza kamuva.
- Sebenzisa leli phakethe izikhathi ezingu-1-2 ngesonto ukuthola imiphumela emihle.
