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Zonke izidalwa eziphilayo zidinga amanzi ukuze zisinde. Lapho sizizwa somile noma ngemuva kokudla ukudla okubabayo sifinyelela ngokushesha ingilazi yamanzi. Amanzi ayadingeka futhi ekwenzeni imisebenzi ebalulekile emzimbeni njengokukhipha imfucuza, ukugcina izinga lokushisa komzimba, ukuvikela izicubu ezizwelayo, ukuthambisa amalunga nokunye.
Kepha, bewazi ukuthi ukuphuza amanzi esiswini esingenalutho kunezinzuzo eziningi zezempilo? Lo mbhalo uzogxila ezinzuzweni zezempilo zamanzi okuphuza esiswini esingenalutho.
Uma uvuka ekuseni, umzimba wakho udinga amanzi ukuze uvuselele. Ngoba uma ulele ebusuku, umzimba awunawo amanzi amahora ayisithupha kuya kwayisishiyagalombili, ngakho-ke ukuphuza ingilazi yamanzi kuyindlela esheshayo yokuvuselela umzimba wakho ngemuva kokuvuka.
Ngaphandle kwalokhu, kunezinye izinzuzo zokuphuza amanzi ekuseni. Ake sifunde ukuze sazi ngabo.
1. Ingculazi ekunciphiseni isisindo
Ukuxhumana phakathi kwamanzi nokuncipha kwesisindo kubangelwa umphumela wayo we-thermogenic, okusho ukuthi inani lamandla umzimba eliwasebenzisayo ukufudumeza amanzi abandayo emgudwini wokugaya ukudla ngemuva kokuwasebenzisa. Ukuphuza amanzi esiswini esingenalutho kuzosheshisa imetabolism, ngaleyo ndlela kusize ekwehliseni isisindo. Ucwaningo lukhombisile ukuthi ukuphuza u-500 ml wamanzi kukhuphule isilinganiso semethamo ngo-30% kungakapheli imizuzu eyi-10 futhi kwesinye isikhathi ngemuva kwemizuzu engama-30-40 [1] .
2. Ukhipha ubuthi
Enye inzuzo yamanzi okuphuza ekuseni iyasiza ukukhipha ubuthi emzimbeni. Izinso zidinga amanzi okususa imfucuza egazini futhi ziyilahle ngendlela yomchamo. Ngakho-ke, phuza amanzi ekuseni ngokushesha nje lapho uvuka.
3. Kusula amathumbu akho
Ukuphuza amanzi esiswini esingenalutho ekuseni kuyasiza ekuhlanzeni amathumbu akho. Kukhuthaza ukuqhutshwa kwamathumbu futhi kusiza ukulawula umgudu wokugaya ukudla Lokhu kuvimbela ukuqunjelwa nokugaya okubi [okubili] .
4.Lowers ikhalori engayitholi
Ukuphuza amanzi ngaphambi kokudla kwasekuseni kusiza ekunciphiseni ukungena kwekhalori ngokwandisa imizwa yokugcwala ekudleni okulandelayo onakho. Ngakho-ke, phuza amanzi okungenani imizuzu engama-30 ngaphambi kokudla ibhulakufesi lakho.
5. Kuthuthukisa ukusebenza kwengqondo
Ukuphuza ingilazi yamanzi ngemuva kokuvuka kuzosiza ukukhulisa ukusebenza kwengqondo okubandakanya ukukhumbula inkumbulo nokufunda izinto ezintsha [okubili] .
6. Isiza ekugayeni ukudla
Ukuphuza amanzi afudumele ekuseni lapho uvuka kungasiza ekugayeni ukudla. Amanzi afudumele adlala indima ebalulekile ekwehliseni izinto zokudla futhi ngaleyo ndlela asize ekugayeni.
7. Kuqinisa amasosha omzimba
Ukuphuza amanzi esiswini esingenalutho kungasiza ukukhulisa amasosha akho omzimba ngokusiza umzimba ukulwa nezifo. Amanzi ngokwemvelo aqeda imfucuza namanye amagciwane angadala izifo noma ukugula.
8. Kuvimbela ikhanda elibuhlungu
Ukwehla kwamanzi emzimbeni kubanga ikhanda noma i-migraine. Ukuphuza amanzi esiswini esingenalutho kuzokukhulula ekhanda noma ekuhlaselweni yi-migraine [okubili] .
9. Kugcina izitho zakho zangaphakathi ziphilile
Ukuphuza amanzi esiswini esingenalutho kuzosiza ekusebenzeni kahle kwezitho zangaphakathi zomzimba, okugcina uhlelo lwakho lwe-lymphatic luphilile njengoba lusiza ekulinganiseni uketshezi lomzimba wakho.
10. Isula ibala lesikhumba
Ukuphuza amanzi esiswini esingenalutho ekuseni kuzosiza ukukhulisa impilo yesikhumba sakho ngokwehlisa induna nokoma futhi kusinikeze ukubukeka okuswakeme kakhulu [okubili] .
11. Kukhulisa amandla
Ukuphuza amanzi ekuseni kuzokhuphula amazinga akho wamandla ngokushesha futhi kukwenze uzizwe unamandla. Ngoba uma umzimba wakho ungenamanzi ekuseni kungakwenza uzizwe ukhathele.
Imibuzo evame ukubuzwa
Ngabe kufanele ngiphuze amanzi abandayo noma afudumele ekuseni?
Phuza ingilazi yamanzi afudumele ekuseni ukuze uvuse ukunyakaza kwamathumbu futhi wandise inqubo yokugaya ukudla futhi uphuze amanzi abandayo ekuseni ukuze wehle emzimbeni.
Kwenzekani uma uphuza amanzi afudumele ekuseni?
Ukuphuza amanzi afudumele ekuseni kuzothuthukisa impilo yakho yamathumbu, kusule amathumbu, futhi kuvimbele ukuqunjelwa.
Ngabe ukuphuza amanzi esiswini esingenalutho kungakugulisa?
Kwabanye abantu, ukuphuza amanzi esiswini esingenalutho kungadala isicanucanu ngoba umzimba unamandla amancane futhi awunakho ukudla.
Ungakanani amanzi okufanele uphuze esiswini esingenalutho?
Phuza izingilazi ezine zamanzi ekuseni ngemuva kokuvuka futhi uma ukuthola kunzima ukuqala ngezingilazi ezine, phuza ingilazi eyodwa yamanzi bese unyusa kancane inani.
