Amaqiniso we-Banana ayi-12 okungenzeka ubungazi ngawo

Amagama Amahle Kakhulu Ezingane

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Ubuwazi ukuthi ubhanana empeleni ungokunye kokudla okuphezulu okusiza ekwehliseni isisindo? Yebo, ufunda lelo lungelo! Futhi ubugcina kude nalesi sithelo ekudleni kwakho kokunciphisa umzimba, akunjalo?

Lesi sithelo esithobekile sinezakhamzimba ezinamandla ezinomthelela emzimbeni wakho. Ubhanana ungenye yezithelo ezikhanga kakhulu emhlabeni ezinezinzuzo ezahlukahlukene zezempilo. Zinezinga eliphezulu le-potassium, i-fiber, i-magnesium, i-vitamin B6 ne-vitamin C.

Izithelo ezithandwa kakhulu zaziwa ngokunciphisa ukuvuvukala emzimbeni, zisize ukwehlisa isisindo, ziqinise isimiso sezinzwa futhi zisize ngokukhiqizwa kwamaseli amhlophe egazi ngenxa yevithamini B6 ekhona kuwo. Ubhanana futhi ucebile ngama-antioxidants anekhono lokuvimbela ukulimala okukhululekile emzimbeni.

Ubhanana uwukudla okuvamile kumamenyu kwasekuseni emhlabeni jikelele. Ikunikeza amandla asheshayo wokuqalisa usuku lwakho. Amakhambi amaningi emvelo azungeza ubhanana lapho uphethwe yisisu.

Ubhanana owodwa kuthiwa unama-khalori angama-90, nawo awenza ube yisidlwana esihle esinempilo ukuwudla kunokudla okuthosiwe okujulile. Ubhanana ungenye yezithelo ezithandwa kakhulu nezisetshenziswa kakhulu ezitsheni ezingenakubalwa.

Nawa amaqiniso wezempilo kabhanana ayi-12 ukondla ingqondo yakho nokulinga isisu sakho. Bheka.

1. Ubhanana Ungathuthukisa Ukusebenza Kwakho Kwezemidlalo

Uma usebenza futhi ubusebenza, ubhanana uyindlela enhle nephumelelayo yokunikeza imisipha yakho amandla nokuhlinzeka ngama-antioxidants nezakhi iziphuzo zezemidlalo ezingekho kuzo.

2. Ubhanana Welapha I-Hangover

Ingabe usesimweni se-hangover kusuka kotshwala izolo ebusuku? Ungakhathazeki! Yidla ubhanana ozokwelapha i-hangover yakho ngenxa yokuqukethwe yi-potassium, okumbiwa phansi okulahleka lapho uphuza utshwala kanti ukungabutholi kwabo kunomthelela ekuphelelweni amanzi emzimbeni ngenxa yokugula.

3. Ubhanana Ulungele Ukudla

Ubhanana uqukethe isitashi esingazweli, uhlobo lwe-carbohydrate ekugcina ugcwele isikhathi eside. Ubhanana nawo wenza isidlo esikhulu santambama.

4. Ubhanana Uyahlukahluka

Ubhanana uyisithelo esimangazayo esimangalisayo esingadliwa ekuhambeni futhi ungasetshenziswa ekwenzeni izindlela zokupheka ezimnandi zohlobo lwe-dessert. Ukuze uthole i-dessert enempilo, ubhanana uyindlela ongakhetha kuyo.

5. Ubhanana Unikeza Uvithamini C

Ubhanana uqukethe uvithamini C, i-antioxidant ebalulekile evikela umzimba kuma-radicals wamahhala futhi esiza ekugcineni ukuvuvukala emzimbeni. Futhi ubucabanga ukuthi izithelo ezisawolintshi ziqukethe uvithamini C, akunjalo?

6. Ubhanana Mkhulu Ekucindezelekeni

Ubuwazi ukuthi ubhanana uyamangalisa ekwelapheni ukucindezeleka nokudangala? Basiza ukunqoba ukudangala ngenxa yamazinga aphezulu we-tryptophan, aguqulwa abe yi-serotonin esiza ekuthuthukiseni imizwa yakho.

7. Ubhanana Aid Isisindo Ukwehla

Ubhanana ucebile nge-pectin, esiza ekunciphiseni umzimba ngokukhipha ubuthi emzimbeni osiza ekwehliseni isisindo ngokushesha.

8. Kuthuthukisa Ukubona

Ubhanana uqukethe amavithamini C no-A, ahlinzeka ngokukhanya okuhle esikhunjeni. Futhi ziqukethe izakhamzimba ezibalulekile njengevithamini E ne-lutein, zombili ezinempilo esweni.

9. Ubhanana Wokunciphisa Ukuqunjelwa Kwesisu

Ukuqothuka kweBelly kuvamile phakathi kwabo bonke abantu. Yiba nobhanana wokulwa nokulwa negesi namanzi esiswini sakho okuzosiza ukunciphisa ukubhoboka.

10. Ubhanana Usiza Ekwakheni Imisipha Ethembekile

Ubhanana ungumthombo omuhle we-magnesium osiza ngokuncipha kwemisipha, ukuphumula nokuhlanganiswa kwamaprotheni, nakho okwandisa ubukhulu bemisipha emzimba emzimbeni.

11. Ubhanana Wokugaya

Ngabe uzizwa ungakhululekile ngenxa yomuzwa ovuthayo kumgudu wakho wokugaya ukudla? Yidla ubhanana ngoba kulula ukugayeka futhi uthathwa njengongasicasuli isisu.

12. Ubhanana Usiza Ukucindezela Kwegazi

Ubhanana une-potassium eningi futhi une-sodium eningi, eyaziwa ukwehlisa umfutho wegazi nokuvikela ekuhlaselweni yinhliziyo nokushaywa unhlangothi.

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