Uma kukhulunywa ngeziphuzo ezinempilo, ijusi yehalananda iqhawe elingaqashiwe sonke esilidingayo ukuthi silihloniphe kancane. Kukhona i-hype eningi ezungeze i-cranberry juice, ijusi ye-apula futhi (ngokumangalisayo) amanzi okugqumisa . Futhi nakuba konke lokho kusebenza, ijusi yegromegranate idinga ukunakwa okuningi ngezinzuzo zayo zezempilo. Uma iphuzwa ngokusesilinganisweni, i-PJ ingasiza ekukhuthazeni impilo yenhliziyo, igcine isikhumba sakho sikhazimula futhi isize ngisho nangokujima kwakho. Bheka izinzuzo eziyi-12 zejusi yegromegranate ngezansi.
OKUhlobene : Izindlela Ezi-6 Zetiye Le-Turmeric Elizuzisa Impilo Yakho
Tetiana_Chudovska/Getty Images1. Igcwele ama-antioxidants
Okubanzi ucwaningo kufakazele ukuthi ijusi yegromegranate iqukethe inqwaba yama-antioxidants, asiza ukuvimbela ukuvuvukala ngaphakathi komzimba. Isibonelo, inama-antioxidants amaningi abizwa nge-polyphenols, eyaziwa ngokulwa nama-molecule angazinzile angabangela ukulimala kumaseli akho kanye ne-DNA ngokuhamba kwesikhathi.2. Igcwele amavithamini
Ngaphezu kokupakishwa ngama-antioxidants, ijusi yegromegranate inoshoki ogcwele amavithamini. Siyakhuluma uvithamini C ukusiza ukugcina imithambo yegazi yakho, amathambo kanye uqwanga esimweni tip-top, kanye vitamin K , ukusiza ekuhluleni kwegazi okunempilo nokusiza izilonda ukuba ziphole.
3. Ikhuthaza impilo enhle yenhliziyo
Ngenxa yamandla ayo e-antioxidant, ijusi yegromegranate inganciphisa i-cholesterol uma isetshenziswe njalo. Lesi siphuzo sine-antioxidant eyengeziwe firepower kunetiye eliluhlaza kanye nesinye isiphuzo sethu esibomvu esisithandayo—iwayini elibomvu.
4. Kungehlisa umfutho wegazi
Impilo enhle yenhliziyo isho amazinga omfutho wegazi omuhle, futhi ucwaningo luye lwabonisa ukuthi ijusi yehalananda ingaba usizo lapho ulwa nesifo senhliziyo. Ucwaningo olulodwa ithole ukuthi ama-ounces amahlanu ejusi yepomegranate ethathwa nsuku zonke ehlisa umfutho wegazi kubantu abanomfutho wegazi ophakeme phakathi kwamasonto amabili.
Izithombe ze-Westend61/Getty5. Ingathuthukisa inkumbulo
KUYA 2013 isifundo abantu abadala abaneminyaka ephakathi kanye nabadala abanezikhalo zenkumbulo encane bathola ukuthi labo abaphuza ama-ounces ayisishiyagalombili ejusi yehalananda ngosuku phakathi namasonto amane baye bathuthukisa kakhulu inkumbulo kunalabo abangayiphuzanga. Imbangela? Ama-polyphenols okukhulunywe ngawo ngenhla atholakala kujusi yehalananda.6. Kungasiza impilo yakho yokuzala
I-Pomegranate juices' plethora ye-antioxidants isiza ukulwa ukucindezeleka okwenziwe nge-oxidative , osekwaziwa ngokufaka i-hamper ukusebenza kwesidoda futhi nciphisa inzalo kwabesifazane. Ngaphezu kwalokho, ijusi yegromegranate inamandla okukhulisa amazinga e-testosterone kubesilisa nabesifazane, okusho ukuthi a ucansi oluphakeme .
7. Kungasiza ukuphatha isifo sikashukela
Ukuthola ukudla okumnandi okungalimazi amazinga kashukela kungaba umsebenzi we-Herculean uma kuziwa ekulawuleni isifo sikashukela. Nokho, ijusi yegromegranate ingase ibe into ehlukile. Nakuba izifundo zisaqhubeka, zikhona ubufakazi ukuthi ijusi yehalananda inganciphisa ukumelana ne-insulin kwabanesifo sikashukela futhi ilawule ukuzila kwabo kweglucose yegazi (amazinga eglucose egazini akalwa ngaphambi kokuba udle).
8. Kungagcina isikhumba sakho sinempilo
Imiphumela yejusi yegromegranate ekukhuleni kwezinwele yaziwa kahle, futhi njengoba izinwele zakho nesikhumba konke kuyingxenye yesistimu ye-intengumentary, kunengqondo ukuthi i-PJ iyimpahla enhle yesikhumba sakho futhi. Isiphuzo singanciphisa ukubukeka kwemibimbi njengoba i-vitamin C isiza ekukhiqizeni i-collagen; ingalwa induna ewuhlupho ; futhi inganikeza ngisho ukuvikelwa kwelanga . Kunamandla njengoba injalo, ukusebenzisa i-PJ akusho ukuthi uyayilahla eyakho ukunakekelwa kwesikhumba noma ube nesineke nge isicelo sokuvikela ilanga .
IBurcu Atalay Tankut / Getty Izithombe9. Kungase kuvimbele ngisho nomdlavuza
Ngokuvumelana ne WebMD , ososayensi bathola ukuthi izingxenye ezithile zamahalananda zingase zivimbele futhi zibambezele ukukhula kwezinhlobo ezithile zomdlavuza wamabele. Amakhemikhali e-phytochemicals [atholakala kumahalananda] acindezela ukukhiqizwa kwe-estrogen evimbela ukwanda kwamangqamuzana omdlavuza webele kanye nokukhula kwezimila ezisabela i-estrogen, kusho umcwaningi uShiuan Chen, PhD.10. Ikhuthaza impilo yamathambo
Shintsha leyo ngilazi yobisi nengilazi yejusi yehalananda ukuze unikeze amathambo akho amandla adingekayo. A 2013 isifundo uveze ukuthi lesi siphuzo esiyingxubevange sinamandla okuvikela ukulahleka kwamathambo okuvela ezifweni ezifana ne-osteoporosis.
11. Futhi kungaqeda isifo sokuqaqamba kwamalunga
Ucwaningo luye lwabonisa nokuthi ijusi yegromegranate ingakhulula i-osteoarthritis izinhlungu ngenxa yezakhiwo zayo zokulwa nokuvuvukala. Ngaphezu kwalokho, ngenxa yethonya layo elihle empilweni yamathambo, i-PJ ingakwazi futhi vimbela ukuqala kwesimo samathambo kulabo okungenzeka ukuthi basithole.
12. Kungathuthukisa ukuvivinya umzimba
Kubagijimi abaqinile (namagundane ejimini) laphaya, ihalananda elincane kusistimu yakho lingalwa nalokho kukhathala okungagwemeki kwangemva kokujima. Ucwaningo Abasubathi be-19 baveze ukuthi igremu ye-pom extract ethathwe imizuzu engu-30 ngaphambi kokugijima ku-treadmill ithuthukise ukugeleza kwegazi futhi kamuva yabambezela ukuqala kokukhathala.
OKUhlobene : Izinzuzo Ezi-4 Zezempilo Zejusi Ye-Cranberry (Kanye nezindlela zokupheka ezi-4 zejusi le-Cranberry ongazizama)
