IZINZUZO ZEMPILO EZINEMPILO EZIYI-12 ZE-CUSTARD APPLE NOKUTHI UNGAYISEBENZISA KANJANI - PAMPEREDPEOPLENY.COM

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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Neha Ghosh Ngu UNeha Ghosh | Kubuyekezwe: NgoLwesihlanu, Januwari 11, 2019, 16:49 [IST]

I-apula le-Custard laziwa kakhulu njenge-sitaphal eNdiya. Zaziwa nangokuthi ama-chermoyas futhi zidabuka kwezinye izingxenye ze-Asia, iWest Indies kanye neNingizimu Melika. Izinzuzo zezempilo ze-apple custard zinkulu futhi kuzoxoxwa ngazo kulesi sihloko.

I-apula lesustard linengaphandle eliqinile elinendawo ethambile futhi ehlafunayo. Inyama yangaphakathi yesithelo imhlophe ngombala, inombala osakhilimu onezinhlamvu ezimnyama ezicwebezelayo. Isithelo siza ngezindlela ezahlukahlukene ezinjengeyindilinga, emise okwenhliziyo noma eyindilinga.

Inani Lokudla Okunomsoco Kwe-Custard Apple

Amagremu ayi-100 e-apple eline-custard anama-calories angama-94 no-71.50 g wamanzi. Futhi ziqukethe

1.70 g amaprotheni
0.60 g inani lama-lipid (amafutha)
25.20 g ama-carbohydrate
2.4 g inani lefayibha yokudla
0.231 g inani lamafutha agcwele
30 mg calcium
0.71 mg insimbi
18 mg magnesium
21 mg phosphorus
382 mg potassium
4 mg sodium
19.2 mg uvithamini C
0.080 mg thiamine
I-0.100 mg riboflavin
0.500 mg niacin
0.221 mg uvithamini B6
2 vitaming uvithamini A

Izinzuzo Zezempilo Ze-Apple Custard

1. Isiza ukukhuluphala

Njengoba i-apile le-custard limnandi futhi linoshukela, kuyazuzisa kulabo abazama ukukhuluphala. Ukuba izithelo ezinesisindo samakhalori, ama-calories avela kakhulu kushukela. Ngakho-ke, uma uhlela ukukwenza thola isisindo ngendlela enempilo kudla i-aphula eline-custard ngodwi loju ukufaka isisindo ^[1] .

2. Kugwema isifuba somoya

I-apula le-Custard licebile ku-vitamin B6 osebenza kahle ekwehliseni ukuvuvukala komzimba. I-Vitamin B6 ikhonjisiwe ukuthi inciphisa imvamisa nobukhulu bokuhlaselwa yisifuba somoya, ngokusho kocwaningo ^[okubili] . Olunye ucwaningo luphinde lwabonisa amandla amakhulu kavithamini B6 ekwelapheni i-asthma ^[3] .

3. Ithuthukisa impilo yenhliziyo

Enye yezinzuzo eziningi ze-apula le-custard iyathuthuka impilo yenhliziyo . Lezi zithelo ziwumthombo omuhle kakhulu we-potassium ne-magnesium evimbela izifo zenhliziyo, ilawula umfutho wegazi futhi ivuselele imisipha yomthambo ^[4] . Ngaphezu kwalokho, ukutholakala kwefayibha yokudla kanye novithamini B6 kuma-apula angama-custard kunamandla okunciphisa amazinga e-cholesterol futhi kuvimbele ukuthuthukiswa kwe-homocysteine okwandisa ubungozi besifo senhliziyo ^[5] .

4. Kwehlisa ingozi yesifo sikashukela

Abantu abaningi abanesifo sikashukela bayakugwema ukudla ama-aphula abizwa ngokuthi i-custard ngenxa yokwesaba ukukhuphula amazinga kashukela egazini labo. Yize isithelo sinezinto ezinoshukela omningi, inkomba ye-glycemic yama-aphula e-custard iphansi okugaywa, kumuncwe futhi kuhlanganiswe umzimba kancane egazini. Lokhu kubangela ukwanda kancane kwamazinga eglucose egazini ^[6] . Kodwa-ke, gwema ukudla ngokweqile.

5. Kukhuthaza ukugaya

Ama-apula we-Custard alayishwa nge-fiber yokudla esiza ekunciphiseni ukuhamba kwamathumbu, ngaleyo ndlela kunciphise ukuqunjelwa ^[7] . I-fiber yokudla nayo ibopha ubuthi obuyingozi emgudwini wokugaya bese ibakhipha ngaphandle komzimba, okuholele ekuhambeni okungcono kwamathumbu, ukugaya nokusebenza kahle kwamathumbu. Ngaphezu kwalokho, izilonda zesisu, i-gastritis kanye nesilungulela nakho kwehliswa uma une-apustard yansuku zonke.

6. Kugwema umdlavuza

Enye inzuzo enkulu yezempilo ye-custard apple iyizinsiza ekuvikeleni umdlavuza. Isithelo sigcwele amakhemikhali ezitshalo nama-antioxidants angalwa nama-radicals wamahhala futhi avikele amaseli ekulimaleni okuqhubekayo. Ukukhishwa kwesitshalo kuqukethe izinhlanganisela ezizuzisayo ezisebenza ikakhulukazi kumangqamuzana omdlavuza afana umdlavuza webele , umdlavuza wesinye, umdlavuza wesibindi, njll. ^[8]

7. Ukwelapha i-anemia

Ama-apula we-Custard acebile ngensimbi engasiza ekwelapheni i-anemia, isimo sempilo lapho umzimba wakho unamazinga aphansi ensimbi. I-ayoni iyingxenye ye-hemoglobin etholakala kumaseli abomvu egazi athwala umoya-mpilo emaphashini akho awuthumele emzimbeni wakho wonke. Uma umzimba wakho ungenayo insimbi eyanele, ngeke ukwazi ukwenza amaseli abomvu athwala umoya-mpilo.

8. Kwehlisa ingozi yesifo samathambo

I-apula le-Custard liqukethe imithwalo ye-magnesium enamandla amakhulu okulinganisela ukusatshalaliswa kwamanzi emzimbeni. Lokhu kusiza ekuqedeni ama-acid kuwo wonke amalunga omzimba asiza ekwehliseni ukuvuvukala nezinhlungu ezihlangene ezihambisana nesifo samathambo ^[9] . I-apula leCustard laziwa nangokuthi linciphisa izimpawu zesifo samathambo yingakho odokotela abaningi bancoma lesi sithelo.

9. Ilungele ukukhulelwa

I-apula leCustard likhonjisiwe ukuthi lilusizo kwabesifazane abakhulelwe njengoba besiza ukuphatha izimpawu zokukhulelwa njengokushintshashintsha kwemizwelo, ukuba ndikindiki nokugula kwasekuseni. Isithelo sinothe ngensimbi, okuyiminerali ebalulekile edingekayo ngesikhathi sokukhulelwa. Ngokwe-European Journal of Biomedical And Pharmaceutical Sciences, omama abakhulelwe kufanele badle i-apula lokugcina izingane nsuku zonke ukuze likhule kahle umzimba wengane nokukhula kombungu esibelethweni.

10. Kuqinisa amasosha omzimba

Ama-apula we-Custard angumthombo omuhle kakhulu we-vitamin C antioxidant eyaziwa ngezindawo zayo zokulwa nokuvuvukala nokuqinisa amasosha omzimba. Ukudla lesi sithelo nsuku zonke kuzokwenza ungazweli ezifweni nakwamanye ama-radicals mahhala ayingozi. Uvithamini C isebenza ngokuqola ama-radicals mahhala emzimbeni, ngaleyo ndlela ivimbele izifo ^[10] .

11. Kukhuthaza impilo yobuchopho

Uvithamini B6 kuma-apula asesitokisini kusiza ekukhuleni kobuchopho obufanele. Le vithamini ilawula amazinga e-GABA neuron ebuchosheni anciphisa ukucindezeleka, ukungezwani, ukucindezeleka kanye nokucasuka futhi kwehlisa nengozi yokuhlaselwa yisifo sikaParkinson, ngokusho kwe-European Journal of Biomedical And Pharmaceutical Sciences.

12. Kugcina isikhumba nezinwele ziphilile

U-Vitamin C ose-custard apple udlala indima enkulu ekwakhiweni kwe-collagen, iphrotheni elenza ingxenye enkulu yesikhumba sezinwele nezinwele. Kugcina izinwele zakho zicwebezela futhi kunciphisa imigqa nemibimbi emihle, ngaleyo ndlela kuthuthukise ukuqina kwesikhumba ^{[ishumi nanye]} . Ukudla ama-apula onzalo nsuku zonke kuzosiza ekuvuseleleni amangqamuzana esikhumba okunikeza isikhumba ukubukeka okuncane.

Ungayisebenzisa Kanjani i-Apple Custard

Khetha i-apula elilondoloziwe elivuthiwe njengoba kulula ukuwadla futhi uvikele lawo avuthwe ngokweqile.

Ungasidla isithelo njengesidlwana ngokufaka ingcosana kasawoti wedwala ukuze sibe mnandi.

Ungenza noma i-custard apple smoothie noma i-sorbet.

Ukungeza inyama yesithelo kuma-muffin namakhekhe kungayenza ibe nempilo.

Ungenza futhi u-ayisikhilimu ngalesi sithelo ngokusixuba, engeza amantongomane futhi uwafrize.

Qaphela: Njengoba isithelo sibanda kakhulu emvelweni, gwema ukudla ngokweqile futhi ungasidli ngenkathi ugula. Imbewu ye-aphula eline-custard inoshevu, ngakho-ke qiniseka ukuthi awuyigwinyi.

Buka Izinkomba ze-Article

[1]UJamkhande, P. G., noWattamwar, A. S. (2015). U-Annona reticulata Linn. (Inhliziyo kaBullock): Iphrofayili yezitshalo, i-phytochemistry kanye nezakhiwo zemithi. Ijenali yemithi yendabuko nehambisanayo, 5 (3), 144-52.
[okubili]ISur, S., Camara, M., Buchmeier, A., Morgan, S., & Nelson, H. S. (1993). Isivivinyo esiyimpumputhe kabili se-pyridoxine (uvithamini B6) ekwelapheni i-asthma exhomeke ku-steroid. Izimpawu zokungezwani komzimba, 70 (2), 147-152.
[3]UWALTERS, L. (1988). I-Vitamin B, Isimo Somsoco ku-Asthma: Umphumela We-Theophylline Therapy kumaPlasma Pyridoxal-5'-Phosphate kanye namaPyridoxal Levels.
[4]URosique-Esteban, N., Guasch-Ferré, M., Hernández-Alonso, P., noSalas-Salvadó, J. (2018). I-Magnesium Yokudla kanye Nezifo Zenhliziyo: Ukubuyekezwa Okugcizelelwe ku-Epidemiological Study. Izakhi, 10 (2), 168.
[5]UMarcus, J., Sarnak, M. J., & Menon, V. (2007). Ukwehliswa kweHomocysteine kanye nesifo senhliziyo nemithambo yegazi: kulahlekile ekuhumusheni.Iphephabhuku laseCanada lezinhliziyo, 23 (9), 707-10.
[6]UShirwaikar, A., Rajendran, K., Dinesh Kumar, C., noBodla, R. (2004). Umsebenzi we-antidiabetic wokukhishwa kweqabunga elinamanzi we-Annona squamosa ku-streptozotocin-nicotinamide uhlobo lwe-2 amagundane esifo sikashukela. Ijenali ye-Ethnopharmacology, 91 (1), 171-175.
[7]UYang, J., Wang, H. P., Zhou, L., & Xu, C. F. (2012). Umphumela wefayibha yokudla ekuqunjelweni: ukuhlaziywa kwe-meta.Umagazini womhlaba we-gastroenterology, 18 (48), 7378-83.
[8]USuresh, H. M., Shivakumar, B., Hemalatha, K., Heroor, S. S., Hugar, D. S., & Rao, K. R. (2011). In vitro antiproliferativeactivity of Annona reticulata izimpande emigqeni yeseli yomdlavuza womuntu. Ucwaningo lwe-Pharmacognosy, 3 (1), 9-12.
[9]UZeng, C., Li, H., Wei, J., Yang, T., Deng, Z. H., Yang, Y., Zhang, Y., Yang, T. B.,… uLei, G. H. (2015). Inhlangano phakathi kwe-Dietary Magnesium Intake ne-Radiographic Knee Osteoarthritis.PloS eyodwa, 10 (5), e0127666.
[10]UCarr, A., noMaggini, S. (2017). Uvithamini C kanye Nokusebenza Kwamasosha Omzimba. Amakhemikhali, 9 (11), 1211.
[ishumi nanye]UPullar, J. M., Carr, A. C., & Vissers, M. (2017). Izindima zikaVitamin C Kwezempilo Yesikhumba Izakhi zomsoco, 9 (8), 866.