Phakamisa isandla sakho uma unesizungu ngohlelo lwakho lwamanje lwesidlo sakusihlwa. Kuleli sonto, gqoka Umshado Wami Omkhulu WamaGreki Amafutha ,eqe op! futhi upheke enye yalezi zindlela zokupheka ezisheshayo nezilula zesidlo sakusihlwa eziphefumulelwe ngesiGreki esikhundleni salokho. (Okuhle kunakho konke, bayingxenye ye-Mediterranean Diet, ngakho-ke bafakazelwa ngokwesayensi ukuthuthukisa isimo sakho sengqondo.)
OKUhlobene: 26 Amaresiphi Aphefumulelwe E-Asia Ongayenza Ekhaya
Isithombe: Liz Andrew/Styling: Erin McDowell
I-Greek Turkey Burgers ne-Tzatziki Sauce
Noma yiziphi izaba zokupheka.
Thola iresiphi
Isidlo saseMedithera
I-Spanakopita
Uphaya wesipinashi. I-flaky, i-cheesy, i-crunchy futhi kulula ngokumangalisayo ukuyenza ekhaya.
I-Cafe DelitesIsaladi yenkukhu ye-Greek Lemon Garlic
Ungafaki isoso se-garlicky tzatziki.
OKUhlobene: 18 Ukudla Okunempilo Nokugcwalisa Okungewona Isaladi
Iresiphi Amathini Adlayo
I-Greek Moussaka
Isitshalo seqanda kanye nenyama yenkomo kungase kuzwakale njengokubili okungalindelekile, kodwa kuyahambelana okwenziwa ezulwini.
Umbono OnezinongoIsobho senkukhu ye-Greek Lemon
Yigcine usuku lwemvula.
Ukudla Okunempilo OkujabulisayoI-Turkey Meatball Gyro ne-Tzatziki
Konke kumayelana nesinkwa sikakolweni esiphelele.
Isithombe: Liz Andrew/Styling: Erin McDowell
Isaladi ye-Greek Wedge
Uma unemizuzu engu-20, ungenza le saladi eseceleni esheshayo.
Thola iresiphi
I-Vodka nama-BiscuitsI-Pastitsio ka-Ina Garten
Uma i-Barefoot Contessa ikwenzela uJeffrey, uyazi ukuthi yinhle.
OKUhlobene: Amaresiphi angu-11 Ahamba phambili e-Ina Garten Aso Sonke Isikhathi
I-Foodie CrushIngulube ye-Souvlaki nelayisi Lemon
Uzofuna ukubeka la mafutha omnqumo, ilamula ne-oregano marinade konke .
Nambitha futhi UtsheleI-tacos yamaGreki
Yenza okwengeziwe futhi uzidle ukudla kwasemini ngakusasa ekuseni.
OKUhlobene: Amaresiphi ayi-12 e-Taco Azokwenza ULwesibili Lwakho (noma Noma Iluphi Usuku) lubengcono Ngokungenasiphelo
Lazy Cat KitchenI-Zucchini Fritters yesiGreki
I-appetizer ye-vegan yamaphupho ethu.
Lean, Hlanza futhi BrieGreek Chicken Power Bowls
Ukuluma okukodwa futhi uzozizwa njengoSuperwoman.
Thola iresiphi
U-Erin McDowellI-Baklava Pie
Khonza izingcezu ngezimfoloko bese weqa yonke into enamathela ngomunwe.
Thola iresiphi
OKUhlobene: Izindlela Ezingu-39 Zokupheka Inkukhu Uma Udla Ukudla Kwakusihlwa