13 Amaphakethe Ebuso Asuselwe Utamatisi Esikhumba Esimangalisayo

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Utamatisi ugcwele izinzuzo eziningi ezimangazayo. Kuyimifino etholakala kuyo yonke imizi, kodwa amandla ayo aphelele awakahlolwa yithi. Ukufaka utamatisi enkambisweni yakho yokunakekelwa kwesikhumba kungavuselela isikhumba sakho futhi kukunikeze ukubukeka kwentsha.

Utamatisi ucebile ngovithamini C ^[1] futhi kuyasiza ukususa amangqamuzana esikhumba afile ^[okubili] . Iqukethe i-lycopene ^[3] okusiza ukulwa nomonakalo welanga. Utamatisi futhi usebenza njenge-ejenti yemvelo yokwenza amakhorali. Iqukethe ama-antioxidants ^[4] ezisiza ukulwa nomonakalo omkhulu wamahhala. ^[5] Ine-antiiageing, antibacterial kanye ne-anti-inflammatory ^[6] izakhiwo. Lokhu kusiza ukuhlanza isikhumba nokuvikela noma yikuphi ukutheleleka okungenzeka kube khona.

Utamatisi usebenza njenge-astringent yemvelo ngakho-ke usiza ukunciphisa ama-pores esikhumba. Kuyasiza nokugcina ibhalansi ye-pH yesikhumba.

Ngezansi kukhona amaphakethe ebuso betamatisi azosiza ukuhlinzeka ngaleyo nto eyengeziwe yesikhumba sakho.

1. Utamatisi Noju

Uju lukhipha isikhumba. It has anti-inflammatory, antibacterial and antiseptic properties ezigcina isikhumba siqhelelene namagciwane nokuvuvukala. Inama-antioxidants afana ne-flavonoids nama-polyphenols asiza ukulwa nomonakalo omkhulu wamahhala. ^[7] . Leli phakethe lizokhanyisa isikhumba sakho futhi lisize ukususa amabala nezindawo ezimnyama.

Izithako

• 1 utamatisi ovuthiwe
• 1 tsp uju

Indlela yokusebenzisa

• Khipha isikhumba sikatamatisi bese usisika.
• Hlanganisa utamatisi ukuthola unama.
• Faka uju kuyo bese uxuba kahle.
• Yigcobe ebusweni bakho.
• Yishiye imizuzu engu-15.
• Hlanza ngamanzi afudumele.
• Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

2. Utamatisi ne-Aloe Vera

I-aloe vera inezindawo zokulwa namagciwane kanye ne-antioxidant ^[8] evikela isikhumba ezifweni. Inezinto zokulwa nokuguga ^[9] futhi kusiza ukuvuselela isikhumba. Sebenzisa utamatisi ne-aloe vera ndawonye kuzokusiza ukuqeda imibuthano emnyama.

Izithako

• 1 tsp ujusi wetamatisi
• 1 tsp ijeli le-aloe vera

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Faka unama ngaphansi kwamehlo akho.
• Yishiye imizuzu engu-10.
• Hlanza ngamanzi ajwayelekile.
• Sebenzisa lokhu kabili ngosuku ukuthola imiphumela oyifunayo.

3. Utamatisi Nelamula

ILamula linevithamini C eyi-antioxidant enamandla esiza ukulwa nomonakalo omkhulu wamahhala futhi ikhulise ukukhiqizwa kwe-collagen. ^[10] Ibuye ibe ne-citric acid ^{[ishumi nanye]} . I-Lemon isiza ukugcina ibhalansi ye-pH yesikhumba. Le maski izosiza ukukhanyisa isikhumba sakho futhi isuse amabala amnyama.

Izithako

• 1-2 tsp utamatisi uginindela
• Amaconsi ambalwa kalamula

Indlela yokusebenzisa

• Hlanganisa zombili izithako endishini.
• Yigcobe ebusweni bakho.
• Yishiye imizuzu engu-10-12.
• Yihlanze ngamanzi afudumele bese uwomisa kancane.
• Faka amafutha okuthambisa.

4. Utamatisi No-Oatmeal

I-oatmeal ithambisa isikhumba. Iqukethe ama-antioxidants avikela isikhumba ekungcolisweni. Inezinto ezilwa nokuvuvukala ezithobisa isikhumba. Ivikela isikhumba ekulimaleni kwe-UV. ^[12] Kokubili lokhu ndawonye kuzothambisa isikhumba kuphathe nezinkinga zesikhumba ezomile.

Izithako

• & utamatisi we-frac12
• 1 tbsp oatmeal
• 1 tbsp uju
• 1 tbsp isikhuphasha seqanda

Indlela yokusebenzisa

• Faka utamatisi esitsheni bese uwusanganisa.
• Hlanganisa i-oatmeal ibe yimpuphu.
• Faka i-oatmeal kutamatisi ocubuziwe uhlanganise kahle.
• Faka uju kanye neqanda leqanda enhlanganisweni bese uwaxuba kahle.
• Kusebenzise ebusweni.
• Yishiye imizuzu engu-15.
• Yihlanze ngamanzi abandayo bese uyomisa.
• Sebenzisa lokhu kabili ngeviki ukuthola imiphumela oyifunayo.

5. Utamatisi NeTurmeric

Sonke siyazi ukuthi i-turmeric ingumenzeli wokubulala amagciwane. Ibuye ine-antibacterial, antioxidant kanye ne-anti-inflammatory properties ^[13] lokho kusiza ukugcina amagciwane kude futhi kuvimbele ukuvuvukala. Kuyasiza futhi ukulwa nomqubuko nokunwaya nokwelapha isikhumba. ^[14] Leli phakethe lizokunikeza ithoni elilinganayo futhi lisize ekulweni nezinduna nezici.

Izithako

• 1 utamatisi ovuthiwe
• 2-3 tsp turmeric

Indlela yokusebenzisa

• Susa imbewu kutamatisi.
• Faka utamatisi esitsheni bese uwufaka unamathisele.
• Faka i-turmeric powder esitsheni uhlanganise kahle.
• Faka unamathisela ebusweni bakho.
• Yiyeke ize yome.
• Hlanza ngamanzi afudumele.

6. Utamatisi Nogathi

I-yogurt iqukethe i-lactic acid esiza ukukhukhumalisa isikhumba. ^{[ishumi nanhlanu]} Kuswakama futhi kukhanyise isikhumba futhi kusize ekugcineni ukuqina kwesikhumba. ^[16] Ilwa nezinduna nezici. Le maski izosiza ukuvuselela isikhumba sakho.

Izithako

• 1 utamatisi ovuthiwe
• 3 tsp i-yogurt ecacile

Indlela yokusebenzisa

• Hlanganisa utamatisi ne-yogurt ndawonye.
• Faka unamathisela ebusweni bakho.
• Yiyeke imizuzu engu-10-15.
• Hlanza ngemuva kwalokho.

7. Utamatisi Namazambane

Amazambane acebile nge-potassium namavithamini B no-C ^[17] . Kuyasiza ukukhulisa ukukhiqizwa kwe-collagen kungakho kwandise ukuqina kwesikhumba. Simanzisa isikhumba futhi sisuse amangqamuzana esikhumba afile. Lesi buso sobuso sizosiza ukususa i-tan futhi senze isikhumba sakho siqine.

Izithako

• & utamatisi we-frac14
• 1 amazambane

Indlela yokusebenzisa

• Cwecwa isikhumba samazambane notamatisi.
• Ziqume zibe yizicucu uzihlanganise ndawonye ukuze uthole unamathisele.
• Faka okunamathiselwe ebusweni bakho usebenzisa ibhulashi.
• Yishiye imizuzu engu-30.
• Hlanza ngamanzi abandayo.

Qaphela: Lokhu kunamathisela kungadala ukucasuka ekuqaleni, kepha akukho okumele ukhathazeke ngakho.

8. Utamatisi Nofulawa Wofulawa

Ufulawa we-gramu ukhipha isikhumba esikhunjeni. Kuyasiza ukulwa nomqubuko nokususa i-suntan. Icebile ngamaprotheni, i-fiber yokudla, amafutha namavithamini. ^[18] Inezinto ezilwa nokuvuvukala futhi isiza ukuthambisa isikhumba. Leli phakethe lobuso lizosiza ukususa i-suntan nokuthambisa isikhumba.

Izithako

• 1 utamatisi
• 2-3 tbsp ufulawa wegremu
• 1 tsp curd
• & frac12 tsp uju

Indlela yokusebenzisa

• Faka utamatisi esitsheni bese uwuhlanganisa kahle.
• Faka ufulawa wegremu, uju kanye ne-curd esitsheni uhlanganise kahle.
• Faka unamathisela ebusweni bakho.
• Yiyeke ize yome.
• Hlanza ngemuva kwalokho.

9. Utamatisi Nokwatapheya

Ukwatapheya ucebile ngamavithamini A, D no-E no-omega-3 fatty acids. Ithambisa isikhumba. Inezinto ezilwa nokuvuvukala ezisiza ukuthambisa isikhumba esicasukile. Kuyasiza ukulwa nezinduna. Ngokubambisana, utamatisi ne-avocado kuzondla isikhumba futhi kukunikeze isikhumba esikhanyayo.

Izithako

• 1 utamatisi ovuthiwe
• 1 ukotapeya ovuthiwe

Indlela yokusebenzisa

• Faka ukwatapheya esitsheni bese ukugcobisa kahle.
• Khipha u-1 tbsp uginindela kutamatisi.
• Faka uginindela endishini uhlanganise kahle ukuze uthole unamathisela obushelelezi.
• Geza ubuso bakho bese ushaya ukoma.
• Faka unamathisela ebusweni bakho.
• Yiyeke imizuzu engu-10-15.
• Yihlanze ngamanzi afudumele bese uwomisa kancane.
• Sebenzisa lokhu kabili ngeviki ukuthola imiphumela oyifunayo.

9. Ijusi Utamatisi Nekhukhamba

Ikhukhamba ligcwele amaprotheni, i-fiber, i-potassium, i-magnesium namavithamini A, B1, C no-K. ^[19] Inama-antioxidants ^{[amashumi amabili]} ezisiza ukulwa nomonakalo omkhulu wamahhala futhi zisiza ukugcina isikhumba siqinile. Ithoba isikhumba futhi isize ukususa i-suntan. Leli phakethe lizosiza ukususa i-tan futhi lenze isikhumba sakho siqine.

Izithako

• 1 utamatisi
• & ikhukhamba le-frac12
• Ibhola likakotini

Indlela yokusebenzisa

• Sika utamatisi nekhukhamba ube yizicucu ezincane.
• Bafake ku-blender bese uhlangana kahle ukuze uthole unamathisele.
• Cwilisa ibhola likakotini kulokhu kunamathisela.
• Yigcobe entanyeni nasebusweni.
• Yishiye imizuzu engu-15.
• Hlanza ngemuva kwalokho.

10. Utamatisi Namafutha Omnqumo

Amafutha omnqumo anezinto zokulwa nokuguga futhi asiza ukususa imibimbi nokugcina isikhumba siqinile. Icebile ngamavithamini A no-E namafutha acid afana ne-omega-3 ^{[amashumi amabili nanye]} futhi ithambisa isikhumba sakho. Utamatisi namafutha omnqumo, ndawonye, ​​azosiza ukondla nokuvuselela isikhumba.

Izithako

• 1 utamatisi
• 1 tsp amafutha omnqumo ayintombi nto

Indlela yokusebenzisa

• Sika utamatisi ube uhhafu.
• Cindezela ijusi usuke engxenyeni eyodwa uyifaka esitsheni.
• Faka amafutha omnqumo kuwo uhlanganise kahle.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-15-20.
• Hlanza ngamanzi afudumele.

11. Utamatisi NeKiwi

I-Kiwi icebile ku-vitamin C ^[22] lokho kusiza ukukhulisa ukukhiqizwa kwe-collagen. Kwenza isikhumba siqine futhi sisivuselele. Ipholisa futhi isikhumba futhi isize ukulwa nezinduna.

Izithako

• 1 utamatisi
• & frac12 kiwi
• 1 tbsp ubisi

Indlela yokusebenzisa

• Hlanganisa i-kiwi ibe yizicucu ezincane.
• Khipha uginindela kutamatisi.
• Bahlanganise bobabili ukuze uthole unamathisele.
• Faka ubisi kunamathisela uhlanganise kahle.
• Faka unamathisela ebusweni bakho.
• Yiyeke ivulekele cishe imizuzu eyi-15.
• Hlanza ngamanzi abandayo.

12. Utamatisi Nesandwoodwood

I-sandalwood isiza ukukhipha isikhumba ngaphandle. Inezakhi zokulwa namagciwane, elwa namagciwane, elwa nokuvuvukala kanye nokulwa nokuguga ^{[2. 3]} ezisiza ukulwa namagciwane nokugcina isikhumba sentsha. Kuyasiza nokwelapha izinduna. Leli phakethe lobuso lizosiza ukuvuselela isikhumba sakho.

Izithako

• & utamatisi we-frac12
• 2 tbsp i-sandalwood powder
• Ingcosana ye-turmeric

Indlela yokusebenzisa

• Khipha imbewu kutamatisi.
• Faka utamatisi esitsheni bese uwafaka kahle.
• Faka impuphu yesandalwood ne-turmeric endishini uhlanganise kahle.
• Faka unama ebusweni.
• Yishiye imizuzu engu-15.
• Hlanza ngamanzi afudumele.

13. Utamatisi Nomhlaba Wokugcwalisa

Umhlaba we-Fuller noma i-multani mitti, njengoba sazi, ukhipha isikhumba sakho. Kuyasiza ukulawula uwoyela oweqile ngakho-ke kuliwa nezinduna. Ijulile ihlanza isikhumba futhi isuse i-suntan. Kusiza ukujikeleza kwegazi futhi kusiza ukufeza isikhumba esikhanyayo. Lesi buso sobuso sizohlanza isikhumba sakho futhi sisinikeze ukukhanya okunempilo.

Izithako

• 1 tbsp umhlaba womgcini
• 2-3 tbsp ujusi wetamatisi

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni ukwenza unama.
• Faka unamathisela ebusweni bakho.
• Yishiye imizuzu engu-10 noma ize yome, noma yikuphi okokuqala.
• Yihlanze ngamanzi afudumele bese uyomisa.
• Faka amafutha okuthambisa kamuva.

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