Abangane? Kuhle. Imindeni? Bathandeni. Kodwa ngezinye izikhathi udinga isikhathi uwedwa. Ukuzipholela wedwa kukunika ithuba lokushajwa kabusha ibhethri lakho, wenze zonke izinto wena ufuna ukwenza nokufunda ukuthi ungazimela kanjani futhi uzimele. Phezu kwalezo zinzuzo, ngokusho kwe-a Ucwaningo lwenyathi lwe-SUNY lwango-2017 , ukuchitha isikhathi uwedwa kungaqinisa umcabango wakho nokudala. Kungakhathaliseki ukuthi wazi kahle ukuvakasha uwedwa noma ungumuntu ozinikele ozama ukucwilisa uzwane lwakho uwedwa, nazi izinto ezingu-16 ezijabulisayo ongazenza wedwa.
OKUhlobene : Izindlela Ezi-3 Ezingcono Kakhulu Zokwethula Izingeniso Zokuqeda Ukucindezeleka, Ngokusho Kwesayensi
UMarie LaFauci / Getty Izithombe1. Yiya kumamuvi
Uma ukhathazekile ngokuya wedwa endaweni lapho abantu abaningi bazoba ngamaqembu, imuvi iyindawo enhle yokuqala, njengoba imnyama kakhulu futhi ingaziwa futhi akudingekile ukuthi wabelane nge-popcorn yakho. Ibhonasi: akumele ukholise noma ubani ukuthi ayobona I-Booksmart nawe okwesine ngo-9 ebusuku. ngoLwesibili.2. Ivolontiya
Phakamisa isandla sakho uma ujwayele ukuzicabangela, kufanele ngempela ngibuyisele okwengeziwe, ukuze nje ngivumele ezinye izinto zize kuqala. *Ephakamisa isandla ngokunyenya* Ekugcineni yenza kahle isithembiso sakho futhi uchithe isikhathi usiza abantu abangenayo inhlanhla njengawe. Hlola Umdlalo Wokuzithandela , inethiwekhi yokuzibandakanya yamavolontiya engakusiza ukuthi uthole amathuba okubuyisela endaweni yangakini. (Ukuskrola okusheshayo kukhodi yethu ye-zip kuthole ukufakwa kuhlu kokusiza abantu abadala banakekele izinja zabo futhi babe uzakwethu wokufunda wengane yasendaweni.)
Amashumi amabili namashumi amabili3. Zama Ukugijima Ngokucabangela
Uzamile ukuzindla, kodwa kukhona okuthile mayelana nokuhlala unganyakazi imizuzu engu-20 okungachofozi ubuntu bakho osendleleni. Nakhu okungase kube isivinini sakho (ngokwezwi nezwi): ukugijima okucabangelayo. Umqondo oyisisekelo ufana nokuzindla kwengqondo, noma ukusebenzisa ukunaka okugxilile ukuze unciphise ingcindezi, uthuthukise ukulala futhi ukhulise ukugxila nokudala. Umehluko kuphela? Imile kancane. Ukuyizama, gijima ngendlela obujwayele ukwenza ngayo kodwa wenze umzamo ohlangene wokusula ingqondo yakho futhi ugxile ekuphefumuleni kwakho. Ungagijima ngaphandle kwamahedfoni futhi ube wedwa ngokuphelele ngemicabango yakho noma ulalele umculo opholile (uyazi, uhlobo olungenamagama).4. Iya Endaweni Yokudlela Enhle
Guys, idina yodwa ezesabekayo. Okokuqala, ayikho ingcindezi yokwenza inkulumo encane, okusho ukuthi ungavele uzipholele futhi ujabulele i-rigatoni yakho. Okwesibili, ungagxila ekudleni ngokucophelela - ukuhlafuna nokujabulela lokho okusepuletini lakho. Okwesithathu: abantu ababukele.
izithombe ze-gilaxia / Getty5. Yiba Nosuku Lokuzinakekela
Usuku lwe-spa nabangane bakho luhle, kodwa sonke simayelana nokwamukela ingxenye yokuzinakekela wena. Nansi ingxenye engcono kakhulu: Ukuzitotosa kuzwakala kuyisimangaliso, kodwa ukubeka phambili impilo yakho yengqondo nengokomzimba kungabiza. Kodwa ngenhlanhla, akumele kubize lutho. Ngokuzayo lapho ufuna ukuphumula ngaphandle kokusebenzisa noma iyiphi imali, thintana lolu hlu wezindlela zamahhala zokuzijwayeza ukuzinakekela. Cabanga: Ukugeza isikhathi eside, kanokusho; uzinikeze i-manicure yasekhaya; noma ukwenza ikilasi le-yoga le-YouTube.6. Iya enxanxatheleni yezitolo nasewindini-Shop
Ngokusobala, ungakwazi esitolo -thenga, kodwa lowo mzila awuhambisani ne-wallet. Kodwa noma kunjalo, cabanga ukuthi kumnandi kanjani ukuthenga ku-inthanethi futhi wengeze izinto ekalishini lakho ungenayo inhloso yokuzithenga. Lena inguqulo ye-IRL yalokho, ngebhonasi eyengeziwe ongazama ngayo izinto. (Futhi thola i-pretzel ka-Anti Anne lapho uphuma.)
7. Qala Ukufunda Ulimi Olusha
Izinzuzo zalokhu ziphindwe kathathu. Okokuqala, ukufunda ulimi olusha kuvuselela ubuchopho bakho ngendlela enempilo ngempela (uhlobo lokuzivocavoca kwengqondo, ongafunda kabanzi ngakho lapha). Okwesibili-futhi ngandlela-thile-kuhle futhi kukhuliswe ukukwazi ukukhuluma ulimi olungaphezu kolulodwa (noma ezimbili noma ezintathu). Okwesithathu, izaba ezinhle zokuziklomelisa ngohambo lokuya ezweni ofunda ulimi lwalo uma usufinyelele izinga elithile lokukhuluma kahle.
amashumi amabili namashumi amabili8. Pheka Isidlo Esiyinkimbinkimbi
Uma ungekho ngokuphelele ebhodini lokuya endaweni yokudlela uwedwa (okulungile ngokuphelele), ziphonsela inselelo ukuthi uzenzele ukudla okufanele i-Michelin. Khipha incwadi yakho yokupheka ephambili—noma upheqa isayithi eligcwele izinketho ezimnandi—bese ukhetha ukudla okubonakala kungakholeki, kodwa ongase ungakunaki njengokuhileleka kakhulu. Bese, uye esitolo segrosa, faka uhlu lwadlalwayo lwakho oluthandayo bese uqala emsebenzini. Uma kuvela kukuhle, uzojabula ngokuthi wenze u-Ina Garten waziqhenya. Uma kungenjalo, kuhlala kukhona ama-Indian takeout.9. Iya Ekilasini Lokufaneleka Kweqembu
KULUNGILE, hlala nathi. Yebo, amakilasi okufaneleka kweqembu aqinile futhi ngokuvamile agcwele abantu. Kodwa, uma usebenza kanzima ngokwanele, wonke umuntu ekilasini uzoba matasa kakhulu edonsa umoya phakathi kwama-reps ukuze akhulume ngomunye. Ngaphezu kwalokho, uzozizwa ungelutho uma umsebenzi usuphelile.
Izithombe ze-Westend61/Getty10. Ekugcineni Zuza Ukuze Uzindle
Kuleli qophelo ku-Golden Age yokuzinakekela, sizazi kahle izinzuzo eziningi zokuzindla. Ngokwesibonelo, ngokusho kuka-a 2018 isifundo ishicilelwe ku BMJ Open, ukukhathazeka kungase kwandise ingozi yokuthuthukisa izimo zengqondo ezifana nesifo i-Alzheimer's. Ukuzindla—okuye kwaboniswa ukusiza ukulawula ukukhathazeka—kungase kunciphise le ngozi. Okunye isifundo esincane se-Harvard ngo-2018 wathola ukuthi ukuzindla kwakuhlobene nokuncipha okunengqondo komfutho wegazi. Ubuhle bokuzindla ukuthi kungenziwa kahle kakhulu noma kuphi—noma nini. Nakhu okudingeka ukwazi ukuze uqalise.11. Hlela Indlu Yakho
KULUNGILE, ngakho-ke siyazi ukuthi lokhu akujabulisi kwabanye abantu, kodwa uma ungumuntu othola injabulo ekulungiseni nasekuhleleni kabusha, hlambalaza futhi uhlanze ngokujulile indawo yakho yokuhlala. Ngisho noma ungakujabuleli ukwenza imisebenzi yasekhaya, uzozizwa ungcono kakhulu uma usuqedile.
12. Faka ifoni yakho ku-'Ungaphazamisi'
Uma kuphela ihora, ukuchitha isikhathi ngaphandle kwemibhalo, ama-imeyili nezindaba ze-Instagram ezifika ekhanda lakho kuyaqabula kakhulu.
UKathrin Ziegler/Getty izithombe13. Funda Incwadi Enkulu
Bhukha amaklabhu eceleni, ukufunda kuwumsebenzi ongcono kakhulu owenziwa uwedwa. Kungakhathaliseki ukuthi uzisonga embhedeni ngenkomishi yetiye noma uya epaki lendawo, ukumba kuleyo ncwadi entsha oye waba nayo eshalofini lakho iminyaka eminingi kuyizingxenye ezilinganayo eziphumuzayo nezishukumisa ingqondo. Awuqinisekile ukuthi ungaqala kuphi? Thola izincomo zencwadi zalo lonke uhlobo lwabafundi khona lapha.14. Hamba Eholidini
Ngenkathi sigijima Yidla, Thandaza, Thanda -Isitayela uhambo lokuzitholela iphupho, ngisho ukuhlala uwedwa ngobusuku obubodwa ehhotela likanokusho kungazizwa kuvuselela. Hlola uhlelo lokusebenza oluthandayo Ihhotela Tonight , okungenza ukuhlala endaweni ephezulu eduze kwakho kuthengeke kancane. Uma usaba ukuhamba wedwa, qala kancane ngokwakha isikhathi sakho uwedwa ube ngamaholidi eqembu. (Ukubalekela ukugxambukela u-Anti uMarcia akukaze kube yinto embi, funa ukhohlwe.)
15. Yiba Isivakashi Edolobheni Lakho
Uma ungenalo uhlobo lweholide emkhathizwe, thatha uhambo losuku uwedwa esikhundleni salokho, futhi uthole kabusha idolobha lakho noma isifunda. Ukuhlala endaweni, awuvamile ukukubona ngendlela abantu bangaphandle ababona ngayo, ngakho-ke zama ukulingisa okuhlangenwe nakho kwezivakashi futhi uthole umbono omusha ngezinto ezikuzungezile. Bheka umbukiso omusha wemnyuziyamu noma vele uye kuleyo ngxenye yedolobha ohlala kude nayo ngoba iheha izivakashi—lolo hlobo lwephuzu ngaleli.
16. Yiba nephathi Yomdanso Oyedwa
Wena + indlu yakho engenalutho + izingoma ezinhle kakhulu zikaBeyoncé = injabulo engalawuleki.
OKUhlobene : Nakhu Okuthengwa Isazi Sezokudla kwa-Trader Joe's
