I-17 High-Protein Desserts Ezokwanelisa Izinyo Lakho Elimnandi

Amagama Amahle Kakhulu Ezingane

Sizobe siqamba amanga uma singakutshela ukuthi ama-dessert alandelayo enempilo per se-basengama-dessert, phela. Kodwa sonke simayelana nokulinganisela, futhi ngezikhathi ezithile ukudla okumnandi inendawo yayo. Esikhundleni sokusika isigaba ekudleni kwakho ngokuphelele, bheka ukuthuthukiswa komsoco ku- amaprotheni umnyango. Kuyi-macronutrient ebalulekile ekwakheni nasekulungiseni imisipha futhi isiza umzimba wakho ukukhiqiza amahomoni abalulekile, futhi ikugcina wanelisekile futhi ingasiza. vimbela ukushayeka kukashukela . Lapha, ama-dessert angu-17 anephrotheni ephezulu ukuze uqedele ukudla kwakho ngenothi elimnandi.

OKUhlobene: 25 Ukudla Okunempilo Kwamaprotheni Okunambitheka Kahle Empeleni



high protein desserts Iresiphi Yendebe Yamantongomane Enkulu Kunazo Zonke Emhlabeni Isithombe: Liz Andrew/Styling: Erin McDowell

1. Indebe Yamantongomane Enkulu Kunazo Zonke Emhlabeni (amaprotheni angu-11g)

Uma kufika Ibhitela lamantongomane futhi ushokoledi, okuningi kungaphezulu. Setha le dessert etafuleni bese ulinda i-fanfare ezayo.

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ama-dessert amaprotheni aphezulu I-Peanut Butter Freezer Pie Recipe U-Erin McDowell

2. I-Peanut Butter Freezer Pie (13g protein)

Konke kuhlangana ndawonye ngaphandle kokuvula ihhavini. Lokhu yi unyawo inikezwe kangcono ngengilazi yobisi ende, ebandayo. (Uyazi, ukuthola amaprotheni amaningi- qhweba iso .)

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high protein desserts Akukho Bhaka Chocolate Ibhotela lamantongomane Iresiphi ye-Pretzel Squares Isithombe: Liz Andrew/Styling: Erin McDowell

3. Ungabhaki Ibhotela Yamantongomane I-Pretzel Squares (12g protein)

Okunye ukudla okungapheki, lawa mabha aphathekayo ahlanganisa konke ukudla okulula esikuthandayo endaweni eyodwa. Zinosawoti, zimnandi, zishwabene futhi zibushelelezi kukho konke ukulunywa.

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high protein desserts peanut butter cream pie with raspberry meringue recipe UMark Weinberg/Incwadi kuPie

4. I-Peanut Butter Cream Pie with Raspberry Meringue (11g protein)

Lo phaya obolile ubukeka njengenganekwane futhi unambitheka njenge-nostalgia. Thulani izinhliziyo zethu zebanga lesihlanu.

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high amaprotheni kophudingi Caramel Almond Cake Recipe U-Erin McDowell

5. Ikhekhe le-Caramel Almond (12g protein)

Ingxube ye-alimondi eshubile, enoshukela ishintsha ngokumangalisayo ibe uqweqwe olumnandi, olune-caramelized phakathi nemizuzu yokugcina engu-15 yokubhaka. I-frosting ayidingi ukusebenza.

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high protein desserts vegan spiced blueberry breakfast cake recipe Nisha Vora

6. Ikhekhe le-Vegan Elifakwe I-Blueberry Breakfast Breakfast (10g protein)

Ungabonga ufulawa ophelele wokusanhlamvu ngamagremu ayishumi amaprotheni ekuphakeni ngakunye kwaleli khekhe. Kumnandi kodwa akunjalo futhi amnandi, futhi amnandi ngokufanayo ekudleni kwasekuseni noma kophudingi.

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high protein desserts Chocolate Glazed Espresso Cheesecake Recipe Isithombe: Liz Andrew/Styling: Erin McDowell

7. Ikhekhe Le-Espresso Elicwebezelisiwe Kashokoledi (15g protein)

Ukuthi umbono wakho wokungilanda ushokoledi noma ikhofi, nabu ubufakazi bokuthi awudingi ukukhetha.

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high protein desserts akukho bake key lime cheesecake recipe Isithombe: Mark Weinberg/Styling: Erin McDowell

8. Ikhekhe likashizi likakhiye elingabhaki (10g protein)

Usale kahle, geza ngamanzi ashisayo. Sawubona, ikhekhe likashizi elinokhilimu neliphuphile. Le recipe ihlangana nemizuzu engu-30 yokulungiselela kanye nohambo olufushane oluya efrijini, kodwa umzamo omncane kakhulu kunalokho.

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high protein desserts slow cooker oreo cheesecake recipe Isithombe: Liz Andrew/Styling: Erin McDowell

9. I-Slow-Cooker Oreo Cheesecake (13g protein)

Ngenxa ye-Crock-Pot yakho ethembekile, ikhekhe likashizi elisezingeni lokudlela kulula ukuliphindaphinda ekhaya. Indlela ephansi futhi ehamba kancane iqinisekisa umphumela osilika.

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high protein desserts PB J Cookies Recipe Isithombe: Liz Andrew/Styling: Erin McDowell

10. Ibhotela Yamantongomane kanye nama-Jelly Sandwich Cookies (7g protein)

Amasemishi ekhukhi athatha amasemishi ajwayelekile ngaso sonke isikhathi.

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high protein desserts lemon curd nge ophehliwe cream iresiphi UChristopher Hirsheimer/Canal House Pheka okuthile

11. I-Lemon Curd enokhilimu ohlutshiwe (8g protein)

Le dessert eguquguqukayo nenhle ingenziwa yodwa, ngonodoli kakhilimu ophehliwe noma njengokugcwaliswa kukaphayi noma i-tart. (Ungakwazi nokuyifriza ukuze uyigcine kamuva.)

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ama-dessert aphezulu amaprotheni amabhodwe kabhatata de creme aneresiphi ethosiwe ye-marshmallow fluff Isithombe: Matt Dutile/Styling: Erin McDowell

12. Amabhodwe Amazambane Amnandi e-Crème ane-Toasted Marshmallow Fluff (9g protein)

Bheka, indlela yethu yokudla esiyithandayo imifino . Lawa ma-cuties anawo wonke ukunambitheka kwephayi lethanga ngaphandle kwenkinga ye-crust. Ngaphezu kwalokho, uthola ukukhipha ithoshi yakho yokuqhuma.

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high protein desserts muffin pan lemon meringue tartlets recipe Isithombe: Nico Schinco/Styling: Erin McDowell

13. I-Muffin-Tin Lemon Meringue Tarts (15g protein)

Futhi lapha sacabanga okwethu i-muffin tin yayilungele ukwenza kuphela, kahle, ama-muffin. I-trifecta ye-cookie crust, ukugcwaliswa okucwebezelayo kanye ne-fluffy meringue *ukuqabula kompheki *

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high protein desserts ithanga angel food cake with cream cheese glaze recipe Isithombe: Matt Dutile/Styling: Erin McDowell

14. Ikhekhe Lokudla Lengelosi Yethanga eline-Cream Cheese Glaze (7g protein)

Uma sikhuluma iqiniso, cishe ngeke siyeke into ehilelekile ukhilimu ushizi i-glaze, kodwa ikhekhe elifakwe izinongo kancane, elincibilikisa emlonyeni wakho lijabulisa ngendlela efanayo.

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high amaprotheni kophudingi kakhukhunathi irayisi pudding rhubarb compote iresiphi Isithombe: Nico Schinco/Styling: Erin McDowell

15. I-Coconut Rice Pudding with Rhubarb Compote (8g protein)

I-rice pudding kanokusho iqukethe izinhlobo ezintathu zobisi (okuphelele, ukhukhunathi kanye noshukela olujikisiwe) ukuze uthole ukhilimu owengeziwe, kuyilapho i-tart. i-rhubarb i-compote ibhalansisa ubumnandi.

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high amaprotheni kophudingi Black And White Pudding Recipe Isithombe: Liz Andrew/Styling: Erin McDowell

16. I-Pudding Emnyama Nokumhlophe (10g protein)

Ekugcineni, i-dessert yabantu abamane angikwazi khetha phakathi kwe-vanilla noshokoledi. (TBH, akufanele ukwenze.)

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high protein desserts Thai iced tea panna cotta iresiphi Isithombe: Matt Dutile/Styling: Erin McDowell

17. I-Thai Iced Tea Panna Cotta (9g protein)

I-custard enoshukela, enokhilimu inambitheka njengetiye leqhwa lase-Thai, kodwa uzofuna ukhezo esikhundleni sotshani bale nguqulo.

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