Asinankinga yokudla okunempilo—kuze kube yilapho uphudingi iyagoqa. Kwesinye isikhathi, amajikijolo futhi ukhilimu ongenamafutha ngeke nje usike lapho silambele okuthile okumnandi. Ngenhlanhla, sithole izindlela zokupheka ezingama-37 zamakhukhi anempilo esingaphendukela kuwo lapho ukulangazelela kufika kungqongqoza. (Futhi yebo, siyakuthola: 'Amakhukhi anempilo' ayi-oxymoron, kodwa singamakholwa amakhulu ekujabuleleni izinto ngokusesilinganisweni, ngakho-ke akukho kudla okufanele kuvinjelwe ngokuphelele.) Esikukhethayo kuqukethe inani elincane lamakholori noshukela, kanti ezinye ziqukethe i-fiber kanye amaprotheni . Kukhona nedlanzana i-gluten-free kanye nezinketho ze-vegan ohlwini, ukuze ukwazi ukuthola i-nosh yakho kungakhathaliseki ukuthi udla kanjani. Ungasibonga kamuva.
OKUhlobene: Ufuna Isikhilimu Sekhofi Esinempilo Kakhulu? Nazi 15 Ongazama
Psst: Uyafuna Ukwenza Lezi Zibe Zinempilo Kakhudlwana?
Zama ukushintshanisa ufulawa wezinjongo zonke ukuze uthole ukolweni, noma usebenzise i-appleauce esikhundleni sebhotela, kuphakamisa othisha I-Michigan State University . Noma zinikeze umfutho wefayibha ngokungeza uhhafu wenkomishi yamantongomane aqoshiwe ku-batter, njengokungathi isazi sokudla okunomsoco uToby Amidor kwenza.
Isithombe: Liz Andrew/Styling: Erin McDowell1. 4-Isithako Amakhukhi Kalamula
Uma ufuna ngempela ukweqa ushukela we-confectioner wokuhlobisa, qhubeka phambili. Kodwa lezi ilamuna amakhukhisi aqukethe kuphela igremu elingu-1 likashukela, amagremu angu-3 wamafutha nama-calories angu-101 lilinye.
Thola iresiphi
U-Erin McDowell2. Easy Fortune Cookies
Inqobo nje uma ungadli ishumi nambili ngesikhathi esisodwa, lezi zicucu zingaba lula ekudleni.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell3. Amakhukhini e-Pistachio
Amantongomane aqoshiwe, athosiwe ayi-twist emnandi enhlama yekhukhi likashukela. (O, futhi ikhukhi ngalinye linama-calories angu-94 kuphela.)
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell4. Ungabhaki, Ikhukhi Yebhulakufesi Elingenayo IGluten
Kukhulu, ngakho-ke yehlukanise ngezindlela ezimbili noma ezintathu zokuqala usuku ngamandla amaningi futhi amaprotheni .
Thola iresiphi
U-Erin McDowell5. Amakhukhile e-Gingerbread Lattice
Ibize ngomlingo weholide, kodwa lawa amagugu aphefumulelwe uqweqwe lukaphaya aqukethe kuphela amakholori angu-102 ikhukhi ngalinye.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell6. Amakhukhiki eBhokisi Lebhokisi Lemon
Agqamile, anesawolintshi futhi angama-calories angama-88 kuphela ngalinye-akukho frills, azikho izithako ezikhethekile.
Thola iresiphi
Ikhishi lokulangazelela 7. I-Oatmeal Healthy Chocolate Chip Cookies
Bayi-vegan, i-gluten-free futhi thatha imizuzu engu-20 kuphela ukukhuphuka kusukela ekuqaleni kuze kube sekupheleni.
Ihlelwe kahle ngu-Erin 8. Ithanga Snickerdoodles
Kufana namakhukhi kanye nophayi wethanga kunomntwana othambile, oboshwe ngesinamoni. I ithanga mash igcina lokhu kuphatha kunomswakama kakhulu.
Ama-Peas Amabili NePod Yawo 9. Amakhukhi Anempilo Angabhakwa
Isinyathelo esinzima kakhulu sale recipe silinde imizuzu engu-20 ukuze amakhukhi abekwe esiqandisini. Ngeke sazi uma ungawedluli u-15.
Ibhikawozi yehlaya 10. Ungabhaki ama-Cranberry Orange Breakfast Cookies
Impela, lezi amabha asekuseni zibalulekile entweni yokuqala ekuseni noma ngemva kokuzivocavoca. Kodwa ngokweqiniso zihlwabusayo, zilula futhi zinemikhosi ngokwanele ukuzenza Usuku lukaKhisimusi .
UNksz Skinny. 11. Amakhukhini e-Skinny Mint
I-Girl Scouts ayinalutho kulokhu kudla okungama-calories angu-74 okwenziwe nge-peppermint ekhishwe, isiraphu ye-maple kanye noshokoledi omnyama.
I-Cotter Crunch 12. Amakhukhini Okudla Kwasekuseni E-Oatmeal One-Bowl Berry
Lezi zinkazimulo zasekuseni zemizuzu engu-30 zinemfihlo. (Ayina gluten i-pancake mix .)
Ukuphila Kwenziwe Kwamnandi 13. I-Keto Chocolate Crinkle Cookies
Ikhalori ephansi ngokwanele ukuthi ungakwazi ukudla ukudla okumbalwa, okuhle ngokwanele ukuze uhlanganise nokusabalalisa kophudingi lweholide lakho.
I-Yum enhle 14. I-Low-Carb Almond Flour Biscotti
Lesi simangaliso esinezithako eziyisithupha yi-paleo futhi engenashukela. Ibhonasi: Iphrojekthi yokubhaka ntambama eyanelisayo kodwa engeke ithathe usuku lwakho lonke.
I-Cotter Crunch 15. Okusajingijolo Thumbprint Amakhukhi nge Amaretto
Amakhukhi enziwa ngofulawa oat, ufulawa we-almond, isiraphu ye-maple kanye nedeshi ye-amaretto noma i-almond extract. Kodwa zippy okusajingijolo ujamu yikho okubabeka phezulu.
I-Detox 16. I-Vegan Chocolate Peppermint Cookies
Ibhotela le-alimondi elingahluziwe, ushukela kakhukhunathi kanye nembewu ye-chia kwenza lobu buhle bemizuzu engama-20 kwenzeke. Singase siphakamise ukwenza isemishi lika-ayisikhilimu nabo ngosuku lokukopela?
Ukudla Ukuqina Kokukholwa 17. Amakhukhini Ashukela Anempilo
Ingxube kashukela womoba ne-stevia yokubhaka inika iresiphi ubumnandi edingekayo, kukhishwe amanye amakhalori.
Ihlelwe kahle ngu-Erin 18. Ama-Cookies E-Peanut Butter Oatmeal Anempilo
Uju, ukhilimu Ibhitela lamantongomane kanye nama-semisweet chocolate chips enza lawa maswidi anambitheke kakhulu kunawo.
Nginike Ihhavini 19. Amakhukhini angama-35-Calorie Chocolate Chip Meringue
Yebo, ufunda lokho kahle. Sicela, sithathe ishumi nambili ukuze sihambe.
Ihlelwe kahle ngu-Erin 20. Apple Oatmeal Cookies
Ama-oats asheshayo, isinamoni yomhlabathi, uju futhi oqoshiwe i-apula ? Kungcono sidobe i-cardigan ekhabetheni lethu.
I-Veganista elula 21. I-Vegan Peanut Butter Cookies
Zithathele ingilazi yobisi: Lezi zingane zizobe sezilungile emizuzwini engama-25.
Ikhishi lokulangazelela 22. 2-Isithako Amakhukhiki Wesinkwa Esinempilo Kabhanana
Dlala ngazo zonke izengezo ezifiswa yinhliziyo yakho, njengokumisiwe ama-cranberries , amantongomane aqotshiwe, amakhekheba kakhukhunathi noma ama-chips ebhotela lamantongomane.
Ukudla Ukuqina Kokukholwa 23. Funfetti Protein Cookies
I-TBH, ukube besazi ukuthi ukudla okulula kwethu kwangemva kokujima kungase kufakwe ama-sprinkle, ngabe kade sizivocavoca emasontweni edlule.
Ikhishi lokulangazelela 24. Amakhukhini Ashukela E-Soft Cut-Out
Lawa makhukhi e-almond-coconut anempilo enhle. Kodwa eyodwa ehlotshiswe nge-vanilla buttercream entsha futhi ifafaza iwashi kuphela ngamakhalori angu-163. Ngakho, yebo, sizothatha isithwathwa.
I-Minimalist Baker 25. Ibhisikidi ye-Orange-Almond
I-Sunday brunch isanda kuba yinkimbinkimbi kakhulu. I-biscotti izogcinwa izinsuku ezine…uma ungakwazi ukungazidli zonke ngesikhathi esisodwa, kunjalo.
I-Detox 26. I-Vegan Double Chocolate Cookies
Ama-Pecans, imbewu ye-chia nezinsuku ze-Medjool kunikeza amakhukhi umzimba nobumnandi bemvelo.
UNksz Skinny. 27. Amakhukhi Ahlanzekile Adla Izithupha
Iresiphi idinga ijikijolo jam, kodwa siyabheja ijikijolo , amajikijolo noma amabhilikosi nawo anganambitha okwaphezulu.
I-Minimalist Baker 28. I-One-Bowl Snickerdoodle Cookies
I-Vegan, ayinagluten, inoshukela ngokwemvelo futhi i-fluffy kakhulu. Zizwe ukhululekile ukufaka esikhundleni se-aquafaba ithanga ethinini qoba amazambane.
I-Minimalist Baker 29. 5-Izithako zeVegan, Amakhukhi AngenaGluten
Ikhukhi ngalinye linama-calories angu-75 kuphela, kanye neprotheni encane, i-fibre nama-carbs okumele aqaliswe. Idla ukudla kwasekuseni okumbalwa futhi baqinisekile ukuthi bazokubamba kuze kube isidlo sasemini.
I-Minimalist Baker 30. Amakhukhini e-Peanut Butter Chocolate Chip enempilo
Asikho isidingo sokwengeza ibhotela noma amafutha kule nhlama-okhilimu Ibhitela lamantongomane iyasibekela.
I-Detox 31. I-Snickerdoodle Snack Bites
NjengamaLarabars? Hlangana nomzala wabo osuka ekuqaleni, ofana naye ngendlela emangalisayo.
Ibhikawozi yehlaya 32. Amakhukhile E-Chocolate Angenayo IGluten
Ngoba akukho ukungezwani komzimba noma ukudla okufanele kugcine kukhukhi elithandwa kakhulu ngaso sonke isikhathi.
Ikhishi lokulangazelela 33. I-Birthday Cake Energy Bites
Ibhotela lika-cashew? Hlola. Isidlo se-flaxseed? Hlola. Zonke izifafaza zothingo? Hlola, hlola futhi uhlole.
Hey Keto Mama 34. Keto Brookies
Simangele njengoba nawe ubona le nhlanganisela yezithombe ohlwini. Kodwa i-carb ngayinye ephansi brownie I-hybrid cookie iqukethe kuphela ama-calories angu-181, kanye namagremu angu-5 weprotheyini okufanele iqalise.
Sally's Baking Addiction 35. Ibhulakufesi Amakhukhi
Qala usuku lwakho ngezinhlamvu ezigcwele, izinongo ezifudumele, izithelo ezintsha kanye ne-decadent i-apula ibhotela esikhundleni sikashukela ocolile, amafutha kanye nebhotela (ekubheka, ama-pancake).
Ihlelwe kahle ngu-Erin 36. Amakhukhini Ofulawa Kakhukhunathi Nebhotela Yamantongomane kanye Noshokoledi
Lokhu kukhetha okungenalo i-gluten kune-carbs encane, akukho ushukela ocolisisiwe kanye namagremu angu-4 wamaprotheni ikhukhi ngalinye. Ngakho-ke qhubeka, thatha ezintathu.
I-Detox 37. Amakhukhini we-Mint Matcha
Lezi zibamba zezandla ezinempilo ziyi-Paleo kanye ne-vegan, njengoba inhlama yenziwe ngofulawa we-alimondi namafutha kakhukhunathi futhi yashukela isiraphu ye-maple.
OKUhlobene: I-17 High-Protein Desserts Ezokwanelisa Izinyo Lakho Elimnandi
