Uzamile amavidiyo e-yoga kanye a ton of HIIT ukusebenzisa , kodwa manje usufuna ukushintsha izinto. Amavidiyo okujima okudansa ayindlela enhle kakhulu yokusebenza kwe-cardio edingeka kakhulu osukwini lwakho, kuyilapho ufunda iminyakazo emisha yokujabulisa umndeni wakho nabangane. Kungakhathaliseki ukuthi ufuna isimiso se-Zumba noma yonke i-choreography ye-J.Lo's Super Bowl routine, siyakumboza. Futhi ingxenye engcono kakhulu? Konke kumahhala ngokuphelele ku-YouTube.
1. Dansa #NjengeNina
I-Vampire Diaries isihlabani esingu-Nina Dobrev sihlangene no-Reebok kanye ne-Les Mills kulo msebenzi wokudansa wemizuzu engu-40. Izigayo , esebenzisana namakilabhu okuqina emhlabeni wonke, yaziwa ngohlu lwayo olubanzi lwamakilasi okuqina okubonakalayo. Kusukela ku-hip-hop kuya ku-EDM, iqembu likufundisa eminye yemidanso eyintandokazi ka-Dobrev. (Futhi sishilo ukuthi uwuchitha ngokuphelele umkhuba?)
2. UCaleb Marshall ‘Ungaqali Manje’ Ukujima Umdanso
Ubulokhu uphindaphinda ingoma yakho ye-pop oyintandokazi, ngakho-ke kungani ungangezi i-choreography ukuze uqedele ukusebenza kwakho kwasekhaya? UCaleb Marshall, ungqondongqondo wesiteshi se-YouTube I-Fitness Marshall , uzosiza. Ukusuka ku-Lizzo kuya ku-Dua Lipa, engeza iqembu lamavidiyo ohlwini lwakho lokudlalayo lokujima futhi ushukumise.
3. 305 Fitness Disney Cardio
Siye sajabula 305 Fitness's ezesabekayo amakilasi okudansa (ongakuthola eNew York City, Washington D.C. naseBoston). Kodwa uma ungahlali eduze kwestudiyo (noma ukhetha ukudansa wedwa), bamba ukusakazwa bukhoma kwansuku zonke lapho kuzwakala sengathi umfundisi usekhaya lakho. Futhi amakilasi akuzona ezabantu abadala kuphela. I-Disney Cardio iwukuzivocavoca kwawo wonke umndeni ( yebo , omunye umbono wokugcina izingane zakho zijabule).
4. Live Love Party ‘Senorita’ Dance Fitness
Phakamisa isandla sakho uma uthanda Zumba . (Kuyafana.) Phila Iphathi Yothando iletha i-Latin Fitness Craze egumbini lakho lokuhlala, futhi izokugcina usuka emzuzwini ocindezela okuthi dlala. Futhi uma ukubukwa kwale vidiyo okuyizigidi ezingu-22 kuyinkomba, iqoqo lika-Shawn Mendes no-Camila Cabello lifanelwe umnyakazo othile oshisa amakhalori.
5. I-Dance Workout nje
KULUNGILE, sizwe. Lo mdlalo wevidiyo usifundise ukunyakaza okuhle. (Futhi ngobuqotho? Sasihlala sivuka sinemisipha ebuhlungu ekuseni ngemva kokudlala.) Ngakho kungani ungachithi imizuzu engu-40 uvuselela enye yezintandokazi zethu (asikho isilawuli kude se-Wii esidingekayo)?
6. UMike Peele I-Hip-Hop Fit Dance Workout
Ulungele ukufunda iminyakazo ye-hip-hop? Umdidiyeli wokubhala uMike Peele ukukhavé. Futhi uma ufuna ukufunda i-choreography edumile, i-Peele iyahlinzeka izifundo zomdanso kumahithi asuka ku-Drake, u-Ciara nabanye.
7. Leliah Isaac Belly Dance Workout
Uma ubheka ukugxila enhliziyweni yakho, Amavidiyo ka-Leilah Isaac ikuvumela ukuthi usebenze ku-abs yakho futhi ushise ama-calories ngeklasi lomdanso wesisu esijabulisayo. Vumela u-Isaac akufundise ukuthi uzinyakazisa kanjani izinqulu ngaphansi kwemizuzu engama-20. (Ungakwazi ngisho nokuhambisa u-Shakira wakho ongaphakathi naye fun tutorials .)
8. I-Afrifitness African Cardio Dance Workout
Rachael Okesola ihlanganisa i-HIIT, ukuqeqeshwa kokumelana nomdanso wase-Afrika ukuze udale ukuvivinya umzimba okugcwele okuhambisana nomculo wase-Afrika osezingeni eliphezulu. Kungakhathaliseki ukuthi unyawo lwakho noma ufuna ukwenza ithoni yakho, amavidiyo ka-Okesola angakukhomba endleleni efanele.
9. I-FitSevenEleven Dance Workout
Uma udinga ugqozi oluthe xaxa, u-Tanju unguthisha wakho. Kulo mjikelezo wemizuzu engama-30 (okuthi, eqinisweni, kuzwakala njengokuhlanu), u-Tanju uzosusa isinqe sakho kusofa futhi ajuluke ahambisane nesigqi sezinhlobo ezahlukene zomculo. Indlela ejabulisa kakhulu yokuzivocavoca njalo? Yebo, kakhulu.
10. J.Lo Super Bowl Challenge Tutorial
Amakilasi okudansa aku-inthanethi inesifundo somdanso esisha se-YouTube masonto onke, ngakho qiniseka ukuthi ubhalisile. Kungakhathaliseki ukuthi ufuna ukufunda umdanso we-Savage noma yonke inqubo ye-J.Lo ye-Super Bowl, lesi siteshi silapha ukuze senze amaphupho akho e-TikTok afezeke (futhi sikusize uhambisane nabo bonke abakwaGen-Zers abakhulu emndenini wakho).
OKUhlobene: I-7 HIIT Workouts Ongayenza Ekhaya… mahhala
11. I-madfit 15 MIN MINDANCE PARTY WORKOUT
I-MadFit ihlanganisa ukujima kwasekhaya, ukujima ejimini nokunye okuningi okudingayo ukuze uthole i-sweat sesh enhle. Sikuthanda kakhulu ukujima kwakhe komdanso okusheshayo (futhi oh kumnandi), okulula ukukulandela futhi kusethelwe kuzitayela zomculo ze-Pussycat Dolls, Rihanna nabanye. Ufuna okwengeziwe? Umsunguli nomfundisi uMaddie Lymburner ngisho unomugqa wakhe wezincwadi zokupheka. Kuyahlaba umxhwele.
12. umdanso wokuqina nge-rahul Bollywood Dance Workout
Uma ujwayelene namamuvi e-Bollywood, uyazi ukuthi izinombolo zomculo nezomdanso ziyathelelana. Lesi siteshi, Umdanso Wokufaneleka no-Rahul, sihlose ukuthuthukisa isiko lamaNdiya ngokusebenzisa isimiso sokujima sokufaneleka komdanso kanye ne-choreography efundeka kalula. NgokukaRahul, 'Uma nje uthuthela kusigqi somculo, ubamba iqhaza ekuzilolongeni.'
13. amathiphu womdansi ovilaphayo we-ballet ukuqina kwe-cardio
Iholwa umsunguli we-Lazy Dancer u-Alessia Lugoboni, le nqubo ye-ballet cardio izosebenza yonke imisipha yomzimba wakho futhi izokwenza inhliziyo yakho iphampe ngaphandle kokugxuma, ikwenze kube inketho enhle kithina esinenkinga yamadolo (noma omakhelwane abaphansi).
14. jamie kinkeade Christmas HIIT DANCE
Uma uwuhlobo lomuntu othanda umculo kakhisimusi kungakhathalekile ukuthi iyini isizini, bhukhimaka lo mdanso wefestive HIIT ujima ngokushesha. Imizuzu engama-30 uzodansa kanye no-Mariah Carey, u-Kelly Clarkson kanye ne-Trans-Siberian Orchestra. Merry toning.
15. umdanso ojabulisayo wokuqina we-Latin Dance Workout
Abaqalayo ukuxwayiswa: Lokhu kuzivocavoca kwemizuzu engu-30 kuhamba ngokushesha uma uzama okokuqala, kodwa uma ukhuluma iqiniso, umculo muhle kakhulu futhi umfundisi uyathandeka kangangokuthi uzofuna ukuphinda futhi uze ukwazi. Qhubeka.
16. umzimba olinganayo ngu-ashley 30-Minute Dancehall Inspired Workout
I-Fit Body ka-Ashley ingumqeqeshi wokuncipha kwesisindo oku-inthanethi onamavidiyo amaningi ajabulisayo azokwenza ukhohlwe ukuthi uyajima. Amandla nokumamatheka kuka-Ashley kuyathathelana ngokuphelele—sicela ukuthi ungazijabuleli ngenkathi uqinisa umzimba wakho wonke.
17. pamela reif 15 IMIZUZWANA ABADALA BAMADALA
Kulungile, sizokusho ngaphambili ukuthi 'abadala,' isihloko sale vidiyo esibhekiselwe kubo basukela kuma-'80s kanye nama-'90s (ngakho...abadala kangako kwabanye bethu). Kodwa noma kunjalo, lokhu kuvivinya komdanso okuthatha imizuzu engu-15 kuzokukhumbuza kanzima mayelana nesigaba se-Cher odlule kuso.
18. i-kyra pro'AMAGESI'UKUZINDLA UMDAnso
Ungakwazi ukucaphuna konke Gcoba imuvi evela enkumbulweni? Ungakhumbula ukukhomba njenge enjalo a Sandy (noma ngisho Rizzo)? Lokhu kuzivocavoca kungokwakho. Dansela ku-'Summer Love,' 'Nguwe Engikufunayo' kanye nazo zonke ezinye izingoma ngokungangabazeki owazi igama ngalinye.
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