Yileso sikhathi futhi: Isikhathi sokuthola ukuthi uzopakisha ini isidlo sasemini . Impela, ungahamba ne-turkey endala noshizi isangweji - ayikakuphoxi okwamanje. Noma ungase ugqashule endleleni yakho futhi upakishe eyodwa yale mibono yesidlo sasemini ye-bento engu-30, konke okwenzeka njengomsebenzi- (nesikole-) kuvunywe.
OKUhlobene: 70 Imibono Yesidlo Sasemini Esibandayo Edlula I-PB&J
Uphizi Omnandi kanye Nesafroni 1. I-Caprese Chicken Salad Meal Prep Bowls
Ukulungiselela izinsuku zesaladi ezisekelwe ku-ulethisi kusenesikhathi kuyiresiphi yesidlo sasemini esibi, esidabukisayo. Isaladi yeCaprese, ngakolunye uhlangothi…ingqondo.
40 Amaphinifa 2. Easy Vegetarian Bento Box
Njengebhonasi, lena—ehlanganisa ukugoqa kwemifino ye-hummus—ilungele izingane kakhulu.
I-Half Baked Harvest 3. Ukulungiselela Isidlo SaseTropical Jerk Chicken kanye ne-Gingered Broccoli
Kuyiqiniso, izindlela zokupheka eziningi zokulungiselela ukudla zingaphambuka ohlangothini oluyisicefe. Hhayi le nombolo enamathelayo-enoshukela.
I-Spatula engalungile 4. Inyama Yenkukhu Yenyathi
Lesi isidlo sasemini esisodwa ingane yakho ngeke ifune ukudayisa. (Okungukuthi, uma ungazipakishi wena kuqala.)
Uphizi Omnandi kanye Nesafroni 5. No-Cook Taco Salad Bento Box
Kufana nokugcwele I-Taco faka ebhokisini elilodwa elincane, futhi kuthatha imizuzu engu-25 nje ukulungiselela ukudla isonto lonke.
Ingcosana ye-Yum 6. Ishidi Pan I-Garlic-Ginger Inkukhu kanye neBrokholi
Ngenxa yalesi simo esiphundu sesosi yesosi-i-garlic-ginger, ungase ungaphinde ubuyele ku-PB&J futhi. Hhayi ukuthi kukhona okungalungile nge-PB&J, kodwa uthola umbono.
Isithombe: Liz Andrew/Styling: Erin McDowell7. I-Slow-Cooker Meal-Prep Burrito Bowls
Asikho isikhathi sokupheka? Ayikho inkinga. Ncika kusipheki sakho esinensayo ukuze wenze umsebenzi onzima, futhi uvune izinzuzo ezinoshukela zengulube-ihlombe-burrito.
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I-Half Baked Harvest 8. I-Meal-Prep Chicken Shawarma kanye ne-Sweet Potato Fry Bowls
Igcwele amaprotheni futhi enambitheka? I-Marinating ishintsha umdlalo wesidlo sasemini. (Kunjalo izitsha zengilazi ezinhle , kodwa siyaphuma.)
40 Amaphinifa 9. I-Greek Healthy Meal Prep
Tzatziki? Hlola. I-Hummus? Hlola. Sesingajwayela le nto yokupakisha ukudla kwasemini.
Isithombe: Liz Andrew/Styling: Erin McDowell10. Ama-Meatballs e-Turkey Meatballs ane-Zucchini Noodles
KULUNGILE, lokhu kungase kugobe incazelo yebhokisi le-bento kancane -kodwa kuwufanele ama-meatballs.
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Izinsuku Eziyi-100 Zokudla Kwangempela11. Meal-Prep Creamy Kale Caesar Salad
Ngisho nabazonda imifino abakhulu bazohamba buthaka emadolweni ngalesi sidlo. Konke kusembathweni kagalikhi enokhilimu.
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Uphizi Omnandi kanye Nesafroni 12. Ibhokisi lamaphrotheni e-tuna
Sithole ukhiye wokwenza isidlo sasemini esinempilo sibukeke singenakuvinjelwa: Nikeza yonke into indawo enhle yokuhlala.
Lexi's Ikhishi Elihlanzekile 13. I-Chicken Kebabs Eyosiwe ne-Broccoli Pesto
Egunjini eligcwele amasaladi adabukisayo angu-, yiba i-kebab yenkukhu eyenziwe ekhaya.
Izinsuku Eziyi-100 Zokudla Kwangempela14. Isaladi Se-Meal-Prep Creamy Pasta ne-Broccoli nama-Raisins
Ingabe ufuna ukwenzela wena nezingane zakho ukudla kwasemini ngesikhathi esisodwa? Ungabheki ngaphezu kwaleli saladi elilula, elimnandi le-pasta .
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Ingcosana ye-Yum 15. Ukulungiselela Isidlo Senkukhu Esibabayo Nelayisi nobhontshisi
Lena indlela enhle yokususa izinsalela ezifihlwe esiqandisini sakho. Uthole irayisi izolo ebusuku? Ithini le ubhontshisi omnyama ulinde ku-pantry? Usuvele uphakathi nendawo.
Ikhishi lokulangazelela 16. Inkukhu Egcwele Kakolweni Goqa Ibhokisi Le-Bento
Asikwazi ukudlula indlela lezo zinkukhu ezisongayo ezibukeka sengathi zifakwe ku-bento yazo, zicela ukudliwa.
Nginike Ihhavini 17. Izitsha Zenkukhu Yezinyosi Lemon
Inkukhu enoshukela nosawoti, i-broccoli nelayisi emizuzwini engama-30? Swoon.
Damn Delicious 18. I-Tuna Salad Meal Prep
Ungase udabule ukudla okulula okukudala ehhovisi lakho, noma ungapakisha isaladi ye-tuna yeyogathi yamaGreki enempilo ethatha imizuzu eyishumi ukuyipheka. Kuyikholi yakho.
Ikhishi lokulangazelela 19. I-Vegan Macadamia Coconut Tofu Bowls
Khuthaza wonke umona wesidlo sasemini phakathi kosebenza nabo, kulokhu ngenhlanganisela enomsoco kabhatata ogazingiwe kanye ne-crispy tofu.
I-Cotter Crunch 20. Isaladi Eqoshiwe Yemifino Ethosiwe I-Dukkah
Yini i-dukkah, uyabuza? Inhlanganisela ephuphuma emlonyeni ngokuphelele yezinongo zaseMpumalanga Ephakathi ezothatha ukudla kwakho kwasemini kuyo meh kuya emangalisayo.
Uphizi Omnandi kanye Nesafroni 21. Izitsha Zokulungiselela Isidlo Semifino Eyosiwe Nobhontshisi Omnyama
Uma ufuna ukudla kwasemini okuzokugcina unelisekile ngaphandle kokukuthwalisa kanzima, ungabe usabheka okunye.
Isitsha Esichaziwe 22. Ukulungiselela Kwasekuseni Izitsha zeTaco
Ibhulakufesi lesidlo sasemini? Sicabanga ukuthi lokho a enkulu umqondo, ikakhulukazi uma uhlanganisa ama-taco.
40 Amaphinifa 23. I-Healy Mexican Chicken Meal Prep
Ungagxili ekugqokeni kwe-avocado-cilantro ranch. Ditto for the southwest seasoning.
Ingcosana ye-Yum 24. Ishidi-Pan Inkukhu yeTinga Izitsha
Uthole okusanhlamvu okuphelele, inyama, imifino kanye nemifino emele wonke amaqembu okudla adingekayo. Futhi tingasoso—leso iqembu lokudla, futhi.
Uphizi Omnandi kanye Nesafroni 25. Inyama yenkomo yeSesame Ginger kanye neZucchini Noodles
I-low-carb akufanele kube yisicefe noma kungabi nakunambitheka, futhi lesi sidlo siwubufakazi.
I-Half Baked Harvest 26. Ukulungiselela Ukudla KweChickpea YaseMoroccan, Ubhatata Omnandi kanye nezitsha zekholifulawa
Akunakuphika ukuthi lokhu kuhle kakhulu kunesimo sakho esivamile sesidlo sasemini-inyama-ngesinkwa esimhlophe-ukunambitha okungcono, futhi.
I-Yum enhle 27. I-Low-Carb Greek Chicken Meal Prep Bowls
Into enzima kakhulu okufanele uyenze ukugoqa feta ngaphezulu.
OKUhlobene: 27 Okuhlekisayo Okulula Kwezinkukhu Zokudla-Prep Recipes
Izinsuku Eziyi-100 Zokudla Kwangempela28. I-Meal-Prep Mayo-Less Potato Salad
Izindaba ezinhle: Ungaba anti-imayonnaise futhi uthole ukulungiswa kwesaladi yakho yamazambane. Okungcono nakakhulu, lesi sihlala kuze kube yizinsuku ezinhlanu esiqandisini.
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Uphizi Omnandi kanye Nesafroni 29. No-Cook Greek Pita Bento Box
Ima, uthi singalungiselela ukudla okune ngemizuzu engama-20? Yilokho esikubiza ngokuthi umlingo wokulungiselela ukudla.
Isithombe: Liz Andrew/Styling: Erin McDowell30. Meal-Prep Honey Sesame Chicken with Broccolini
Ungenayo okwamanje bento box? Ungakhathazeki, mngane. Lokhu kudla kubukeka (futhi kunambitha) kukuhle kunoma yisiphi isidlo esiphathwayo.
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OKUhlobene: 34 Ukudla Kwasemini Okunamaprotheni Alula, Okwanelisayo futhi Okuqina
