70 Imibono Yesidlo Sasemini Esibandayo Edlula I-PB&J

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Ngithumele Nge-Imeyili Khombisa Esizeni

Ukupakisha isidlo sasemini inezinzuzo zayo: Kushibhile, kunomsoco futhi kuyazuzisa ukudla okuthile okuzenzela. Kodwa wenzani uma ingekho i-microwave ukuze ushise kabusha umsebenzi wakho onzima? Isikhwama esinsundu singenye yale mibono ebandayo yesidlo sasemini esikhundleni, kunjalo. Nakhu ukudla okungu-70 esikuthandayo, kusukela kusaladi wenkukhu kakotapheya kuya ku-Mediterranean couscous.

OKUhlobene: 37 Imibono Yesidlo Sasehhovisi Sokuphula Isikhwama Sakho Esinsundu

1. Isaladi ka-Aran Goyoaga sika-Niçoise

Phakamisa yonke into ezitsheni ezihlukene ukuze ingashintshi ibe amakhowe ngaphambi kwesidlo sasemini, bese uwahlanganisa uma usulungele ukudla. Kulula, akunjalo?

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2. Izitsha ze-Salmon Noodle ezine-Chili-Yuzu Relish and Pickled Radishes

Lesi sidlo simnandi njengamakhaza njengoba sinikezwa ngokufudumele (uma kungenjalo). Okungcono nakakhulu, kungenziwa ngendlela oyifisayo: Noma ngabe imiphi imifino esefrijini lakho ingumdlalo olungile.

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3. Amazambane Athosiwe Ngolamula, Inkukhu kanye nesipinashi nge-Tzatziki

Akulona nje ibhokisi le-bento elithandekayo elenza lesi sidlo sasemini sibukeke singenakuvinjelwa. Iqiniso lokuthi yonke into iyathandeka ngokumangalisayo iqonde ngqo kusuka esiqandisini (futhi izogcinwa kuze kube yizinsuku ezinhlanu). Yenza iqoqo eliphindwe kabili lakho kanye nezingane zakho.

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4. I-Pearl Couscous neChickpeas, isitshalo seqanda kanye namaPentshisi

Uma amapentshisi azikho esikhathini sonyaka, ungazishintshanisa kalula wenze esinye isithelo, futhi yonke into ingenziwa ngaphambili. (Udinga ukukholisa okwengeziwe?)

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5. Isaladi ye-Citrus, Shrimp kanye ne-Quinoa ene-Feta

Isaladi ye-quinoa ebandayo ilungile ku-alley yethu, kodwa i-citrus exutshwe kanye izimfanzi thatha phezu konqenqema. (Futhi i-FYI, kuthatha imizuzu engu-20 kuphela ukwenza.)

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6. Isitsha Esinemibala Ye-Peanut Noodle

Ezinsukwini lapho ugula ukudla okudabukisayo okufanayo kale isaladi lesidlo sasemini, bheka le saladi yembiza yama-noodle elula futhi esheshayo ukuze uthole okuthile okujabulisayo nokusha. (Futhi kuyindlela enhle nelula yokwenza izingane zakho zidle imifino, ukusho nje.)

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7. Ukwatapheya Inkukhu Isaladi

Izindlela zokupheka zesaladi yenkukhu ziyi-dime yeshumi nambili, kodwa weqa amagilebhisi aphelelwe yisikhathi, ama-cranberries namantongomane bese wengeza ukwatapheya kusidlo sasemini esibandayo sakudala. Inokhilimu ene-mayo encane futhi igcwele amafutha anempilo-iwinile.

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8. Isaladi Yenkukhu YamaGreki Yeyogathi Upelepele Ogcwele

Noma, weqa i-mayo ngokuphelele bese uyishintsha nge-yogurt yesiGreki. Ibhonasi: Lezi pepper ezinsimbi ezigxiliwe zilula kakhulu emehlweni (futhi zilungele izingane).

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9. Yellow Tomato Gazpacho

Isobho elibandayo ukudla kwasemini? Yebo, kuyinto, futhi imnandi. Wonke umuntu emsebenzini uzocabanga ukuthi uluhlobo oluthile lompheki.

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10. I-Kamut ne-Sour Cherry Meze

I-Meze isho nje ukudla okumnandi, kodwa sipakisha le saladi ebandayo yokusanhlamvu futhi siyiphakela ukuze sigcwale, isidlo sasemini esinempilo.

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11. Ama-zoodle ane-Avocado kanye ne-Mango Sauce

Inokhilimu, inongwe kancane futhi idinga ukupheka zero . Yini ongayithandi? (Ukusikisela: lutho.)

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12. Ukwatapheya, iRadish namaWalnuts aneCarrot-Miso Dressing

Isaladi likakotapheya lingase lingabonakali liningi ephepheni, kodwa lisheshe libe enye yezinto esizihambelayo. Okuhle kuthatha imizuzu engu-20 nje ukushaywa.

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13. I-Sumac ne-Fennel Fattoush

Leli isaladi ngokuyisisekelo elenziwe ngama-pita chips, futhi asikhonondi nhlobo. I-zingy honey-sumac vinaigrette ihlanganisa konke kahle.

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14. I-15-Minute Gazpacho ne-Cucumber, Red Pepper kanye ne-Basil

Ubunathi ngemizuzu eyi-15 (futhi futhi lapho kungapheki). Isobho elibandayo lizwakala njengento nje yephathi yakho elandelayo ye-alfresco dinner.

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15. I-Meal-Prep Creamy Pasta Salad ene-Broccoli nama-Raisins

Uma uzopakisha ukudla kwasemini, kuzomele uthuthuke usuka ku-PB&Js nezinti ze-carrot. Le saladi ye-pasta elungele isabelomali kanye nengane izokwenza ubuqili. (Kungu-.50 nje ngokuphakela ngakunye!)

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16. I-Ultimate Grilled Chicken Sandwich

Bonke abathanda ukugqama zonke isangweji kungenzeka ngo-anyanisi ofriziwe othi, 'yebo.'

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17. Salami, Artichoke and Ricotta Pasta Salad

Isaladi ye-pasta iyisidlo sasemini esibandayo esingenangqondo, kodwa lena izwakala ikhethekile kakhulu, ngenxa ye-ricotta e-creamy ne-salami. Zizwe ukhululekile ukwenza imayela elingeziwe ngokusebenzisa okusha ama-artichokes esikhundleni sokusemathinini.

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18. Isitsha Esihlaza Nenkukhu, I-Citrus namaHerbs

Lesi sitsha esinomsoco siyindlela enhle yokusebenzisa inkukhu ebeleselayo nezinsalela zemifino. Ngeke sitshele uma usebenzisa okokugqoka okuthengwe esitolo, noma.

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19. Isitsha sesaladi saseNdiya esinamaChickpeas aCrunchy

Kusha, kugqamile futhi kugcwele ukushwaqa, okunongwe futhi okugazingiwe uphizi ? Lokhu kuzokwenza kahle kakhulu.

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20. BLT Pasta Isaladi

Yini ejabulisa ukwedlula kokubili isemishi nesaladi? I-pasta dish ehlanganisa kokubili, yilokho. (I-bacon ayilimazi, noma.)

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21. Ukwatapheya kanye ne-Black Bean Pasta Salad

Kucishe kufane ne-pasta, ukwatapheya kanye nesidlo sethu sasemini bekwenzelwe ukuba sibe ndawonye. I ubhontshisi izokugcina ugcwele ngesikhathi sokuwohloka kwehora lesithathu ukuze uqalise.

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22. Isaladi ye-Shrimp Fajita ene-Avocado Cilantro Dressing

Ufuna ukukwenza ngaphandle kobisi ? Sebenzisa amafutha omnqumo esikhundleni seyogathi. Ufisa ukugoqa? Yiphonsa ku-tortilla (noma okungcono nakakhulu, yenza i-lettuce wraps). Ungumculi futhi isidlo sasemini yiphalethi yakho.

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23. I-Broccoli Egazingiwe kanye ne-Bacon Pasta Salad

Ukupakisha ukudla kwasemini kwezingane? Le combo ye-broccoli-bacon izoba yingoma esheshayo. (Izimvuthu zesinkwa ezengeziwe phezulu azikwazanga ukulimaza, noma.)

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24. Isaladi Ubhontshisi Othosiwe Nobhontshisi Omhlophe, Iimvuthu Yesinkwa kanye Nolamula Olondoloziwe

Le saladi yezinga lokushisa legumbi ishaya wonke amanothi alungile: i-briny evela kulamula, i-crispy evela ezimvuthulweni zesinkwa futhi inokhilimu evela ku-squash nobhontshisi. Yum .

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25. I-Meal-Prep Creamy Kale Caesar Salad

Ngisho nabantu abazibiza ngokuthi bazonda i-kale bazoyidla bayiqede le saladi. Lokho kungenxa yokugqoka kukaKhesari okunokhilimu, okuthatha imizuzu engaphansi kweyi-15 ukwenza.

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26. Isaladi ye-Delicata Squash ethosiwe

Sithanda i-delicata squash ngenxa yokunambitheka kwayo okumnandi kwamantongomane kanye nokulungiselela umzamo omncane (awudingi ngisho nokuwucwecwa), kodwa ungasebenzisa noma yikuphi i-squash yasebusika lapha, noma ngisho ubhatata uma lokho kufanelana nawe. Hhayi ekudleni kubanda? Yikhiphe esiqandisini imizuzu engu-20 ngaphambi kwesidlo sasemini ukuze uyivumele ifike ezingeni lokushisa ekamelweni.

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27. I-Butternut Squash ne-Goat Cheese Pasta Salad

Ngamantongomane kaphayini, isinamoni kanye ne-apula cider uviniga, lesi sitsha sinawo wonke ama-flavour ekwindla...kodwa sizowenza futhi sikudle unyaka wonke, siyabonga kakhulu.

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28. Imizuzu eyi-15 ye-Mediterranean Couscous ene-tuna ne-Pepperoncini

Isaladi ye-tuna kodwa yenze ibe yinhle-ngaphandle kokuthi lesi sidlo sithatha imizuzu engu-15 kuphela ukuhlanganisa.

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29. Inkukhu Yenyathi Igoqa ngeBlue Cheese kanye neCelery

Inkukhu yenyathi enikezwa kushisa noma kubanda kuwumqondo omuhle. Le nguqulo isebenzisa a inkukhu ye-rotisserie kanye nesoso yenyathi ethengwe esitolo ukuze uthole isidlo sasemini esilula kunawo wonke. (Ukondla izingane? Nazo zizokuthanda: Vele ushayele phansi izinongo ngesoso elithambile, noma ushintshe i-barbecue sauce .)

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30. AmaSandwishi ase-Italian Deli Pinwheel

Inyama yedeli nesinkwa se-squishy? Dlula. Lezi zingcezu ze-pinwheel ezikhangayo azithathi mzamo futhi ziyisinyathelo esisuka ku-sammie yakho evamile esike ngokubanda.

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31. I-Avocado Egg Salad Sandwich

Khohlwa amasaladi amaqanda ama-mayo-ed ngokweqile owajwayele. Le nguqulo kakotapheya inokhilimu futhi i-tangy, kodwa hhayi ngaphezulu.

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32. I-Lemon-Herb Inkukhu Eyosiwe kanye Nesaladi Kakotapheya

Oh sawubona, isaladi ukuqeda bonke abanye. Sincoma izingcezu zenkukhu eyosiwe ngokubhema kwazo okukhangayo, kodwa ungasebenzisa noma yini onayo.

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33. Izitsha ze-Salmon kanye Nezitsha Ze-Cucumber Grain

Kuyanelisa kakhulu kunesitsha semifino eluhlaza kodwa hhayi futhi esindayo, lokhu kungase kube isitsha sokusanhlamvu samaphupho ethu. Iphinde ixazulule konke ukushisa kabusha- izinhlanzi I-conundrum emsebenzini: Musa nje.

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34. Slow-Cooker Meal-Prep Burrito Bowls

Gcoba yonke into esitsheni sakho esinensayo, bese uhlanganisa izitsha zakho uhambe. Psst: Lezi i-low-carb ubuhle bazogcina izinsuku ezine esiqandisini futhi banikezwe kangcono kakhulu kubanda kunokufudumala.

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35. Salmon Bowl with Farro, Black Beans and Tahini Dressing

Lesi sitsha se-salmon siyindlela emnandi kakhulu yokuthola ama-omega-3 akho. Sithanda futhi ukuthi ukuyidla kubanda kusho ukunganuki i-microwave ngenhlanzi...kodwa leyo ngenye indaba.

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36. Isitsha seVegan Fiesta Taco

Asikaze sicabange ukuthi singaba nesidlo sasemini esigcwele phama, kodwa nakhu sesikhona. (Kungase kube nokuthile kokwenza ukhilimu omuncu we-vegan owenziwe ekhaya.)

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37. Isaladi I-Lemon-Tahini Ne-Lentils, Beet kanye Nezaqathi

Ufuna ukwenza lokhu kudla kube lula nakakhulu? Bheka ama-lentile asephekwe ngaphambilini futhi afakwe i-vacuum-packed beet esitolo sokudla. Kungaba imfihlo yethu encane.

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38. Make-Ahead Farro kanye neBrussels Sprout Salad

Cabanga ngalokhu inqulu, umzala opholile wesaladi yequinoa. I-farro inokuhlafuna okwanelisayo, futhi ihlanganiswe namahlumela aseBrussels, izizwa ikhethekile ngaphandle kokuxabana-ukushaya okuqinisekisiwe emsebenzini noma ekhaya.

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39. Inkukhu Pesto Focaccia Sandwiches

I-pesto eyenziwe ekhaya kanye nenkukhu ecwebile yenza isemishi elibandayo elimnandi ngendlela exakile. Sebenzisa asanda kubhakwa isinkwa uma ungathola izandla zakho phezu kwayo.

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40. Isidlo sasemini seKebabs neMortadella, Artichoke kanye Notamatisi Omiswe Yilanga

I-Sandwich, hlangana ne-kebab. Khetha okokulungisa okuthandayo ukuze uthole ukudla okungokwezifiso kwakho noma kwengane yakho.

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41. Quick Guacamole Quinoa Salad

Lokhu ngokuyisisekelo kufana nokudla i-guacamole ukudla kwasemini. Hellooooo, amafutha anempilo.

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42. I-Rainbow Collard Igoqa ngeSauce yokuDipha Ibhotela Yamantongomane

I-lettuce wraps mihle, kodwa ingaba buthakathaka. I-hearty collard greens izopakishwa kahle futhi ibambe kuze kube yilapho siphenduka isikhathi sesidlo sasemini, futhi sinambitheka amakhaza amakhulu.

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43. Veggie Niçoise Salad with Red Curry Green Beans

Hhayi umuntu we-tuna? Ayikho inkinga. Le saladi ye-Niçoise inokuningi okuqhubekayo, ngakho akekho ozophuthelwa yizinhlanzi.

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44. Cold Sesame Ikhukhamba Noodle

Ama-zoodle awodwa awakona ukudla okuphelele, ngakho-ke sengeze i-tofu echotshoziwe ukuze uthole amaprotheni engeziwe kulesi sidlo semizuzu eyishumi.

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45. Ama-Noodles we-Soba ngeSauce Yamantongomane

Afana nje nama-noodle owathandayo futhi ahlangana ndawonye ngezinyathelo ezintathu ezilula. Futhi FYI, the amantongomane I-sauce ilungele izingane ukuqala.

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46. ​​Isitsha se-Quinoa-Avocado Sokugcina

Sethula inguqulo yasekhaya yalesositsha sika- osithenge emsebenzini ngesonto eledlule. Kushibhile futhi tastier, ngokombono wethu.

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47. Ipentshisi Elosiwe, i-Prosciutto ne-Mozzarella Sandwich

Sibheja ukuthi abakuphakeli lesi sidlo sasemini endaweni yokudlela. Gcoba amapentshisi kusengaphambili ukuze uthole i-nuance ethile eshunqayo noma weqe ukugcoba ngokuphelele.

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48. Isaladi yaseThai ehlisiwe ne-Avocado

Sishilo ukuthi sithanda ukwatapheya ngempela? Ngoba sizoyibeka cishe noma yini.

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49. I-Kelp ne-Zucchini Noodle Pad Thai

Ama-noodle e-kelp, avamile ekudleni kwaseKorea, ayacwiliswa esikhundleni sokubiliswa, okusho ukuthi alungele ukudla kwasemini okubandayo. Ngaphezu kwalokho, ayinayo i-gluten, i-Paleo futhi igcwele izakhamzimba njenge-iron, i-vitamin K, i-calcium ne-fiber.

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50. I-Meal-Prep Mayo-Less Potato Salad

Isaladi ebandayo yakudala ithole ukushintshwa: Ngokhilimu omuncu noviniga obomvu wewayini, uthola ukugqoka okunokhilimu ngaphandle kwawo wonke amakhalori. Uxolo, imayonnaise.

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51. I-Radicchio, iLentil ne-Apple Salad ene-Vegan Cashew Dressing

Ngisho nabangewona ama-vegan bazoquleka phezu kwalesi sigqoko se-cashew esinokhilimu. (Sihlole kabili: Alikho neconsi lederi lapho.) Lipakishele umsebenzi futhi uqinisekisiwe ukuthi uzokhuthaza umona wesidlo sasemini.

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52. Delicata Buckwheat Izitsha

Lobu buhle bokuzenzela buyimnandi efudumele, kodwa sibuthanda njengoba nje budliwa bubanda, busuka esiqandisini.

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53. Isaladi yeBeet Egazingiwe kanye neCitrus

Uma ukhathele i-kale kodwa usafuna okuthile okulula, le saladi ekhanyayo, enoshukela, enomsoco futhi elungele ukudla izofika endaweni.

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54. I-Keto Instant Pot Greek Cauliflower Rice

Asikwazi ukunquma ukuthi yini esiyithakasela kakhulu: ukuthi lesi sidlo sasemini sithatha imizuzu eyi-10 ukusuka ekuqaleni kuze kube sekupheleni, noma ukuthi ukudla -friendly futhi okumnandi. (Isebenza okuyisishiyagalombili njengehlangothi, kodwa yenza i-heartier main for four.)

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55. Imizuzu engu-20 yeShrimp Scampi Zoodles

Yenza lokhu ngeSonto ebusuku futhi uzoba nesidlo sasemini esimnandi sezinsuku ezine esilungele ukusebenza. (Kuhle ukufudumala noma kubanda.)

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56. Isaladi ye-apula, yamagilebhisi kanye ne-Pecan Pasta

Ubani owayazi ukuthi i-pasta nezithelo kwenza inhlanganisela ejabulisa kangaka? Asikwazi ukweqa ibhalansi yokuthungwa. (Futhi izingane zakho zizoyithanda le.)

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57. I-Keto Steak ne-Blue Cheese Salad Yeyodwa

Usuvele wagodola i-steak esele efrijini. Kungani ungakusebenzisi kahle futhi wenze isidlo sasemini esimnandi? Kuthatha imizuzu emihlanu, thembisa.

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58. Ukholifulawa, iPomegranate kanye nesaladi ye-aphula

Ikholifulawa ngeke ibe crispy ngosuku olulandelayo, kodwa ngaleyo ngubo ye-tahini-honey, asinandaba nakancane.

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59. I-Vegan Avocado Caesar Salad

Emsebenzini, ubungase ubambe isaladi likaKhesari elingu- endaweni yochungechunge ezansi nomgwaqo. Siyakunxusa ukuthi uzame le nguqulo yasekhaya esikhundleni salokho. Ukufanele.

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60. I-Vegetarian Sushi Cups

Cishe zinhle kakhulu ukuthi zingadliwa, kodwa sinomuzwa wokuthi wena (kanye nezingane zakho) nizothola kulula ukulishaya indiva lelo qiniso—lokhu kudla okungenazinhlanzi. i-sushi imnandi kakhulu. Ungakhohlwa ukupakisha izinti.

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61. Ama-Summer Rolls

Imifino ehlanzekile. Chewy ama-noodle elayisi . Okunamanzi izimfanzi . Wonke amakhambi amasha. Yebo, lezi zibamba zezandla eziphefumulelwe zaseVietnam zizokwanelisa (futhi zenze osebenza nabo babe nomona). Dlulisa isoso elimnandi le-chile.

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62. Ama-Ritz Crackers ane-Ricotta Yoju Oluphehliwe kanye nobhekeni

Ushizi nama-crackers kuwukudla kwethu okuthandayo okuphakathi nendawo. Lokhu kuthatha imizuzu engu-15 kuphela yesikhathi sakho—ngisho nangaphansi uma wenza ubhekeni phambili.

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63. Inkukhu encane Shawarma

Sizwe: Lawa ma-sammy amancane amnandi kakhulu okwesibili, ngakho awadingi ukuphakelwa ngokufudumele. Vele upakishe izithako ezisele ngokwehlukana, ukuze ukwazi ukukuhlanganisa ekuseni lapho upakisha ukudla kwakho kwasemini noma etafuleni lakho. Ngaleyo ndlela, akukho okuba muncu.

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64. I-Orecchiette ene-Spring Greens

Leli gem lemizuzu engu-15 linambitheka ngokubanda kahle njengoba lishisa, liyathembisa. Iphinde ifakwe okunomsoco isipinashi kanye nophizi , kanye nedlanzana lamaprotheni anothe ama-alimondi .

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65. I-Mezze Plate Yemizuzu engu-15 Nesinkwa Se-Za'atar Pita Ethosiwe

Kungase kubonakale njengepuleti le ukudla okulula (Kulungile, kunjalo kuyinto ipuleti lokudla okulula), kodwa lokho akusho ukuthi ngeke likugcwalise. Phakathi kwe-hummus, i-salami, iyogathi yesiGreek kanye ne-pita ye-whole-wheat, sinomuzwa wokuthi uzohlala wanelisekile kuze kube yisikhathi sokudla kwakusihlwa.

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66. I-Crispy Quinoa Cashew Granola

Ukuba nenqwaba yegranola eyenziwe ekhaya kuhlale kuwumqondo omuhle. I-Nosh phezu kwayo neyogathi, yigcwalise ngobisi, ufafaze phezu kwe-a i-smoothie indishi—amathuba awapheli.

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67. Isinkwa Sefa Esinotamatisi

Thatha i-lil' siesta phakathi nosuku, bese ubuyela emuva ISpanishi elilingana nesiNtaliyane i-bruschetta . I utamatisi Ingxube ilula njengokuhlikihla utamatisi, ukunquma izikhumba zabo, ukuzoliswa bese usakaza ku-ciabatta esikiwe.

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68. Tarragon Inkukhu Isaladi Sandwiches

Isaladi yenkukhu angaba ne bla isithunzi, kodwa lokhu kuphindaphinda kude nokuyisicefe. Cabanga nge-tarragon Dijonnaise, u-anyanisi ofakwe ngokushesha kanye ne-peppery arugula.

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69. Cold Lemon Zoodles

Thenga pre-spiralized i-zucchini ama-noodle nomsebenzi omningi usuvele wenziwa. Kuthathe kithi: Uma usuyinambitha, uzofuna ukwenza lesi sidlo esiqabulayo kuwo wonke umuntu ipikiniki noma izoso owake usokhaya.

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70. Ibhodi leFruicuterie

Uma ungabaza, awukwazi ukungahambi kahle nge-assortment yoshizi owuthandayo kanye nomkhiqizo. Gcoba ngenyama ephelisiwe uma kufanele.

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I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni