70 Imibono Elula Yesidlo Sasemini Yabantu Abacindezelekile

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Ngithumele Nge-Imeyili Khombisa Esizeni

Masibhekane nakho, sonke simatasatasa. Asinaso isikhathi sokwenza yonke into ngosuku, ingasaphathwa eyokulungiselela ukudla kwasemini okunempilo kweviki. Kodwa uyazi ukuthi yini enye esingenaso isikhathi (noma isabelomali) sayo? Ukuphumela ngaphandle ukuze uthole isaladi yesidlo sasemini esingu- into engeyinhle kangako. Ngenhlanhla, kukhona isixazululo: Sethula imibono yesidlo sasemini engama-70 edinga ngokuyisisekelo umzamo we-zero ukukhwehlela (futhi usanambitha okumnandi). Ngayo yonke into evela kusaladi yenkukhu egcwele upelepele ku isithombo izitsha ze-barbecue ezinoju lwesinaphi sokugqoka, lolu hlu oluwusizo lwezindlela zokupheka kufanele lugcine unelisekile ezinyangeni ezizayo.

OKUhlobene: 27 Imibono Yesidlo Sasemini Esimnandi Sezinsuku Lapho Ungeke Udle Enye ISandwich Eyisicefe

1. I-Avocado Egg Salad Sandwich

Kulula njengokusika a utamatisi . Uma unemizuzu engama-25, ungenza ukudla kwasemini kwezinsuku ezine.

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2. Linguine with Bacon, Peaches kanye Gorgonzola

Lesi sidlo sithatha imizuzu engu-30 nje ukusuka ekuqaleni kuya ekupheleni. Yiba nesibindi futhi uyidle ibanda—inambitheka ngendlela efanayo (uma ingekho kangcono) ngaleyo ndlela.

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3. Ama-Zoodle ane-Avocado kanye ne-Mango Sauce

Ubunathi ngesidlo sasemini semizuzu engu-15, futhi nalapho kungadingeki kuhhavini. Phinda kabili iresiphi ukuze wenze okwanele isonto lonke.

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4. Inkukhu Yenyathi Igoqa ngeBlue Cheese kanye neCelery

Inkukhu yeRotisserie , siyakubingelela. Kungenzeka kanjani ukuthi sibe nesidlo sasemini esimnandi esilungele ukushwabadela ngemizuzu engu-20 nje?

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5. Isaladi Katamatisi Nge-Halloumi Eyosiwe kanye Namakhambi

Akunakwenzeka ukushaya isaladi yemizuzu eyishumi. Futhi lena inoshizi we-halloumi, ngakho-ke ingcono nakakhulu.

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6. Amasemishi ase-Italian Deli Pinwheel

Isangweji elilingana ne amakhukhi e-icebox . Futhi ngalokho sisho kulula, okumnandi futhi akunakwenzeka ukudla eyodwa nje.

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7. Isaladi yePeach Caprese kaJoanna Gaines

Uma kukhulunywa ngokudla okuphansi, ukudla kwasemini okunempilo, kuvela okwethu design crush wazi kangcono.

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8. I-Sheet Pan Inkukhu Enongwe YamaNdiya

Kuzwakala kudla isikhathi, kodwa sithembisa ukuthi kuheleza umoya. Kunemizuzu eyishumi kuphela yokulungiselela; vele unqume yonke into bese uyiphonsa ethreyini.

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9. Make-Ahead Aloo Gobi

Kuthambile futhi kumnandi, lesi sidlo sasemini esihle sigcinwa esiqandisini izinsuku ezingafika kwezine. (Kunjalo futhi odla imifino futhi silungile ngemizuzu engama-30, kodwa asizange sifune ukuziqhayisa futhi kakhulu.)

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10. BLT Pasta Isaladi

Ama-Bowties ashaya amasaladi adabukisayo, abunile nganoma yiluphi usuku lwesonto. Ungasikholwa uma besikutshela ukuthi kuthatha imizuzu engu-40 kuphela ukwenza ukudla okuyisishiyagalombili?

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OKUhlobene: 18 Ukudla Okunempilo Nokugcwalisa Umsebenzi Okungewona Isaladi

11. Ama-Meatballs e-Turkey Meatballs ane-Zucchini Noodles

Ukulungele ngemva kwesigamu sehora kuyisiqalo nje. Lawa ma-meatballs athambile, acebile futhi anamanzi, futhi ayabhakwa esikhundleni sokuthoswa ukuze ahlanzeke kalula.

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12. Make-Ahead Farro kanye neBrussels Sprout Salad

Psst: Lena indlela elula yokulungisa amahlumela aseBrussels. Okufanele ukwenze ukusika, ukuhlukanisa futhi ukuwaphonsa nge-farro ngaphambi kokukhonza.

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13. Isidlo sasemini samaKebabs neMortadella, Artichoke kanye Notamatisi Omiswe Yilanga

Ngaphandle kokuba isidlo sasemini esimnandi sakho noma sakho izingane , kumnandi kakhulu ukudla. Yenza ngokwezifiso okuqukethwe kwenhliziyo yakho.

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14. Slow-Cooker Meal-Prep Burrito Bowls

Izimpendulo zemithandazo yakho yesidlo sasemini? Izitsha ze-burrito ezibabayo, ezinomsoco ezihlukaniselwe isonto lonke.

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15. Isaladi Yenkukhu YamaGreki Yeyogathi Upelepele Ogcwele

Bye, ukudla kwasemini. Ngeke sikubone, ngenxa yalezi zikebhe zikapelepele ezithandekayo zesaladi yenkukhu enempilo.

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16. I-Rainbow Collard Igoqa ngeSauce yokuDipha Ibhotela Yamantongomane

Bathatha imizuzu engu-30 ukwenza, ngeke bathole futhi bahlale izinsuku ezimbili ngaphambili esiqandisini. Ngaphezu kwalokho, kukhona i-peanut sauce. Udinga ukusho okwengeziwe?

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17. I-Meal-Prep Honey Sesame Inkukhu ene-Broccolini

Khahlela lelo saladi edabukisayo eceleni bese ufaka esikhundleni salokhu kudla okwanelisayo. Izinhlangothi ziyashintshwa, kodwa i-glaze enamathelayo-emnandi iyadingeka.

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18. Inkukhu encane Shawarma

Awukwazi ukungahambi kahle ngalawa maphakethe aluma kabili. I-marinade esheshayo ibenza babe mnandi njengokungathi uchithe usuku lonke ekhishini, naphezu kokuthi kulula kangakanani ukuyikhipha.

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19. Quick Guacamole Quinoa Salad

Ngokuyisisekelo iyisitsha esikhulu i-guac ukwenza njengesaladi, futhi asikhonondi nhlobo. Eqinisweni, lokho kuyincazelo yesidlo sethu sasemini samaphupho.

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20. Inkukhu yeFirecracker neRice

Isondlo esiphansi igama lomdlalo. Yenza le nombolo ebabayo-emnandi ngobusuku bangaphambilini (kuthatha imizuzu engu-35 nje) futhi uthole imivuzo lapho isisu sakho sikhala ngesikhathi sesidlo sasemini ngakusasa.

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21. Isaladi ye-Burrata Yemizuzu engama-20 Nesithelo Setshe kanye Ne-Asparagus

Ithiphu: Musa ukweqa izinto ezinhle. Futhi ngezinto ezinhle, sisho yonke leyo burrata enokhilimu.

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22. Bruschetta Inkukhu

Ukudla kwasemini kwepani elilodwa kuyindlela okufanele uhambe ngayo. Lokhu kunambitheka okubolile kakhulu, kepha kunempilo emangalisayo futhi i-low-carb .

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23. I-Keto Sheet-Pan Inkukhu kanye Nemifino Yothingo

Izitsha? Yiziphi izitsha? Senza kuphela ukudla kwasemini epanini kusukela manje.

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24. Izitsha ze-Paleo Egg Roll zemizuzu engama-20

Silahla ama-egg roll wrappers anamafutha ngoba wonke umuntu uyazi ukuthi yilokho okungaphakathi okubalulekile.

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25. Amaqebelengwane Elayisi Agaywe Kalula nge-XO Sauce

Lawa maqebelengwane elayisi ahlafunwayo, anamathelayo asezowina umdlalo wesidlo sasemini. Thatha isoso ye-XO egcwele ukunambitheka emakethe yangakini yase-Asia.

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26. Imizuzu eyi-15 ye-Mediterranean Couscous ene-tuna ne-Pepperoncini

Yini ebukeka iyinhle kodwa ayifuni nhlobo umzamo? Lo mfana. Singathini, singama-suckers tuna ethinini .

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27. I-Radish Barbecue Bowls ene-Tangy Honey-Mustard Dressing

Lena indlela yethu entsha esiyintandokazi yokudla imifino, izandla phansi. Kufanele kube nokuthile okuphathelene nalezo ezicwebile, ezishile ama-radishes .

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28. Cold Sesame Ikhukhamba Noodle

Isithako esiyimfihlo? Ifakwe emanzini athengwa esitolo tofu . Kuyindlela esindisa isikhathi, elula yokwengeza ithoni ye-flavour (ingasaphathwa amaprotheni) esitsheni.

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29. I-Mezze Plate Yemizuzu engu-15 Nesinkwa Se-Za'atar Pita Ethosiwe

Ukudla kweminwe kungukudla okungcono kakhulu. Okwesibili okuhle kakhulu? Kuyisibopho phakathi deli , iminqumo, i-pita ethosiwe nesosi yeyogathi.

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30. Isaladi yaseThai ehlisiwe ne-Avocado

Isaladi enhle kakhulu oyoke ulenze. Bheka nje yonke leyo mibala!

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OKUhlobene: 21 Izidlo Zasemini Zokusebenza Ezingabhori Ongazenza Ngemizuzu eyi-15 noma Ngaphansi

31. Isitsha se-Quinoa-Avocado Sokugcina

Ubuhle be izimfanzi ? Kwenziwa emizuzwini emihlanu futhi kuhambisana nayo yonke into—isibusiso sesidlo sasemini.

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32. Inkukhu kanye ne-Snap Pea Hlanganisa-Fry

Singase sifune ngisho nokusho ukuthi kunambitheka kangcono njengokusele. (Ishisa kabusha kuhhavini ye-microwave, BTW.)

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33. I-Pad Thai ye-Cheater yemizuzu engu-15

Kushesha kakhulu kunoku-oda ukukhipha. Ungashintsha ngisho nenyama yengulube igalikuni noma inkukhu, uma uthanda kakhulu.

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34. Rotisserie Inkukhu Ramen

Gcoba ibhokisi lama-noodle ngomhluzi othengwe esitolo (noma owenzelwe ekhaya!), ama-aromatics kanye nenkukhu yethu endala yokulinda, i-rotisserie.

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35. I-Cauliflower Rice Bowl with Curried Lentils, Izaqathi kanye neYogathi

Ubani othi ukudla okunempilo kufanele kube yisicefe? Le combo entsha ye-legume-veggie-yogathi izokugcwalisa ngaphandle kokukusinda.

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36. Imizuzu engu-15 ye-Lemony Broccolini Pasta

Akukho okuphikisana ne-jarred marinara sauce, kodwa sidinga ikhefu. Futhi izindaba ezinhle, ungashintshanisa ngokuphelele amantongomane kaphayini ukuze uthole ama-alimondi kancane.

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37. Ishidi-Ipani Imifino Yebhotela Lemon kanye Nesoseji

Izinto ezimbili esizithandayo: ukudla okwenziwa ngesandla kanye nezitsha eziyiziro. Lesi sidlo sasemini esilula sinikezwa kokubili bese kuba nokunye.

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38. Kung Pao Inkukhu

Kunoshukela, kumnandi futhi akuvimbeki nhlobo. Kufanele futhi sisho ukuthi ihlangana ndawonye esitsheni esisodwa, ngakho-ke ukuhlanza kulula.

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39. Isaladi ye-Sugar Snap Pea ne-Chèvre Ranch

Lena indlela entsha sha yokusebenzisa ushizi wezimbuzi (futhi ikude kakhulu kuleyo saladi yama-'90s nama-cranberries omisiwe obuwazi futhi uwuthanda).

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40. Isobho Kabhontshisi Omnyama Olula

Sibonga ilungu le-Coterie uMonique Volz ngokusigcina sifudumele nale nsizwa, elula, enambitheka, enempilo futhi elungile ngemva kwemizuzu engu-35.

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41. White Turkey Chili with Avocado

Ilula ngokwanele ukudla unyaka wonke. Okungcono nakakhulu, kuba yiqhwa njengephupho, ukuze ukwazi ukufihla okuthile ngezinsuku ezimatasa.

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42. I-Buddha Bowl ene-Kale, i-Avocado, i-Orange ne-Wild Rice

Ukuxuba nokumatanisa igama lomdlalo. Ngazo zonke lezi zithako ezintsha, ezigcwalisayo, uzogwema ukuwohloka kwantambama njengokungathi akunamsebenzi wamuntu.

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43. Ukwatapheya kanye Nobhontshisi Omnyama Isaladi

Kumnandi kakhulu kunokwatapheya othosiwe, kodwa kulula ukwenza. Faka lokhu ngaphansi kobuhlakani.

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44. Green Goddess Wraps

Inkulumo yangempela: Le recipe isijabulise ngemifino. Futhi mayelana nalokho kugqoka kukankulunkulukazi oluhlaza okwenziwe ekhaya: Kuhlanganiswa nezivunguvungu ezimbalwa nje ku-blender yakho.

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45. Isaladi yeCaprese

Eyosiwe i-zucchini kuwukuthuthukiswa okukhulu kwesaladi yesizini eyintandokazi yawo wonke umuntu. Sithele ngebhalsamu eyengeziwe, ungasithela?

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46. ​​Izitsha ze-Spring Roll

Indlela enempilo kakhulu yokuthola ukulungiswa kwakho kokuthatha ukukhipha ama-wrappers ane-carb-heavy ukuze uwahlafune. ama-noodle elayisi . Swoon .

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47. Ama-Zoodle anemifino yasehlobo

Kwethulwa indlela engcono kakhulu yokusebenzisa umkhiqizo ogcwele isikebhe. Zizwe ukhululekile ukushintsha le mifino nganoma yini ebukeka iyinhle (noma etholakala esiqandisini sakho).

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48. I-Watermelon-Feta Eyosiwe

Ilula, i-tangy futhi ayinakuphikiswa. Masidle konke ukudla ngenduku kusukela manje kuqhubeke.

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49. Ukwatapheya Inkukhu Salad Recipe

Awekho amagilebhisi noma ama-walnuts emehlweni, ukuthi sithanda kanjani. Ukwengezwa kukakotapheya, ngakolunye uhlangothi, kungu-* ukwanga kompheki *.

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50. I-15-Minute ye-Cucumber-Avocado Blender Soup

Sithanda umsindo we-zero prep ngisho nangaphezu kokuba sithanda leyo baguette ethosiwe.

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51. I-Blackberry-Peach Ushizi Othosiwe

Lobu buhle bemizuzu eyishumi bugcwele izithelo ezintsha noshizi abathathu abahlukene. Zizwe ukhululekile ukukunonga nakakhulu ngobhekeni, u-anyanisi we-caramelized noma ujamu.

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52. Ukholifulawa Othosiwe Ilayisi

Vele, ungadlulisa ama-carbs. Kodwa noma yini oyenzayo, ungeqi iqanda eligijimayo.

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53. I-Meal-Prep Creamy Kale Caesar Salad

Ukugqoka okuzenzela kanye nama-walnuts athosiwe kuyindlela esheshayo yokuqhakambisa okwakudala.

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54. Inkukhu ye-Gnocchi Soup

Yebo, *ngokuqinisekile* sizobe sizifudumeza ngalokhu kungana endishini sonke ubusika eside.

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55. Ibhotela Yamantongomane Eyosiwe kanye Nesendishi Jelly

Uma konke okunye kwehluleka, awukwazi ukungahambi kahle ngale ntandokazi yobuntwana. (Ikakhulukazi uma yosiwe ngebhotela.)

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56. I-Skillet Pepper Steak yemizuzu engu-15

Azikho izithako ezikhethekile ezidingekayo. Ingabe sishilo ukuthi amakhalori angu-230 kuphela ekuphakeleni?

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57. Ama-Shrimp Tacos ane-Mango Salsa

Emhlabeni ophelele, sizobe sisogwini lokudla ukudla kwasolwandle okusha 24/7. Kuze kube yileso sikhathi, laba banobuhle bemizuzu engama-20 kuzofanele bakwenze. (Ithiphu yephrofayili: Pakisha ama-tortilla ngokuhlukana, ukuze anganyakazi.)

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58. I-Crispy Tofu Isinkwa

Angikaze ngisebenze tofu ngaphambili? Imfihlo ye-crispy crust icindezela uketshezi oluningi ngaphandle kwayo ngangokunokwenzeka ngaphambi kokuyipheka nokuyithosa.

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59. I-Broccoli Egazingiwe kanye ne-Bacon Pasta Isaladi

Kungani ihlobo kufanele libe nama-dibs ku-pasta isaladi ? Siyasithanda lesi sidlo esinenhliziyo esimnandi, esimnandi futhi esihle sokufudumeza lapho kubanda isimo sezulu.

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60. I-15-Minute Gazpacho ne-Cucumber, Red Pepper kanye ne-Basil

Woza ngoJuni, into yokugcina esifuna ukuyenza ukuma phezu kwesitofu esishisayo. Ngenhlanhla, kukhona lokhu isobho elibandayo okunye okuhlangana ndawonye ku-blender.

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61. I-Thai Lettuce Wraps

Inkanyezi lapha amakhukhamba asheshe afakwe emanzini kanye nama-scallions, afakwe amakhambi amasha.

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62. Imbiza Eyodwa, I-Lemon Pasta Yemizuzu engu-15

Psst: Udinga izithako eziyisishiyagalombili kuphela (futhi lokho kufaka usawoti kanye nopelepele).

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63. Iphedi Lemizuzu eyi-10 Bheka Ew

Akukho lutho olubeka ukuwohloka kwehora lesi-3 endaweni yakhona njengama-noodle agaywe kusoso kagalikhi.

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64. I-Keto Steak ne-Blue Cheese Salad Yeyodwa

Faka umbala kozakwenu ngomona. Kuyindlela enhle yokusebenzisa konke lokho i-steak esele kusuka ku-barbecue yakho yokugcina.

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65. Shrimp ku-Garlic Sauce

Khulisa irayisi elimhlophe bese ukhipha ama-dinner rolls-ngeke ufune ukuchitha ithonsi elilodwa le-citrus-garlic sauce.

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66. I-Buffalo Tuna Melt

Lokhu amaprotheni -Isidlo sakusihlwa esigcwele kuthatha imizuzu eyi-15 kuphela, ukusuka ekuqaleni kuya ekugcineni. Akukhona nje ukuthi iresiphi yenkukhu ephefumulelwe inkukhu ibiza isilimo esidliwayo esinamagatsha anamanzi kanye nezaqathi, kodwa ukugqoka kuyingxube elula ye-Buffalo sauce nokugqoka kwe-ranch.

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67. Isoseji neFennel Pasta

Ngoba isoseji lase-Italy linambitheka ngokwalo, imizuzu engama-25 i-pasta isidlo asidingi okungaphezu kokuchuma kweParm egayiwe ukuze ihlangane.

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68. Tarragon Inkukhu Isaladi Sandwiches

Unemvume yethu egcwele yokushintsha okuphekwe ngaphambilini inkukhu ye-rotisserie okokwenziwa ekhaya, njengoba inkanyezi yangempela lapha imayonnaise ye-tarragon kanye ne u-anyanisi obomvu ofakwe ngokushesha .

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69. I-Strawberry, i-Basil ne-Arugula Isaladi ene-Black Pepper Eningi

I ama-strawberries zihlanjululwe ngelayisi uviniga noju, okungakhiphi nje amajusi awo amnandi, kodwa futhi kudala i-pseudo-dressing yesaladi. Okushodayo wukuconsa kwamafutha omnqumo.

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70. Isaladi ye-tuna neYogathi, iCapers kanye neZa’atar

Akunacala, kodwa le saladi ye-tuna yemizuzu emihlanu ishaya okujwayelekile kwakho indlela aphume emanzini. Iresiphi idinga iyogathi ye-tangy yesiGreki esikhundleni se-mayo, futhi ikhanya ngokufafaza kwe-zingy apple cider uviniga kanye ne-briny. ama-capers .

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OKUhlobene: 54 Imibono Yesidlo Sakusihlwa Esisheshayo Ongayenza Ngemizuzu engama-20 noma Ngaphansi

Ukuze uthole ezinye zokupheka ezinhle kakhulu, bheka incwadi yethu yokuqala yokupheka, Izinto Ezinhle Kuphela .

Thenga Okukhethiwe Kwekhishi:

I-Horoscope Yakho Yakusasa

Ukwazi

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