Ngakho-ke ufunge ukuthi uzodla kuphela ukudla okuhlanzekile, okuphelele nokungacutshungulwanga kule nyanga. (Uyamangalisa.) Kodwa uma wephuzile futhi uphazamisekile futhi uphuma ngomnyango, kulula kakhulu ukufinyelela i-PB&J…noma oda ukudla kwasemini. Sikwenza kube lula: Nazi izidlo zasemini ezingu-30 ezizokwenziwa kule nyanga.
OKUhlobene: Ukuthi Ukudla Okunengqondo Kungayishintsha Kanjani Impilo Yakho Ebuhlungu
I-Half Baked Harvest I-Greek Goddess Chicken Lettuce Wraps
Angahle afune ukuthola ama-napkins engeziwe alaba bafana.
Ikhishi lokulangazelela I-Avocado Chickpea Salad Sandwich
Kulo mdlalo, ukwatapheya uzobe edlala indawo ye-mayo kanti amachickpeas azobe edlala indawo ye-tuna.
OKUhlobene: Izindlela Ezingu-39 Zokupheka Inkukhu Uma Udla Ukudla Kwakusihlwa
Isithombe: Liz Andrew/Styling: Erin McDowellI-Zoodle ne-Tomato Sauce ne-Mozzarella
Ushizi olinganiselwe uvunyelwe ekudleni okuhlanzekile okujwayelekile—ngakho-ke hamba kalula ku-mozz, Kulungile?
Thola iresiphi
Damn Delicious Pesto Inkukhu Izitsha
Indlela engcono kakhulu kunesaladi (kodwa nje enempilo).
Isithombe: Liz Andrew/Styling: Erin McDowellIzitsha ze-Spring Roll
Izinti ziyisibopho.
Thola iresiphi
Damn Delicious I-Greek Yogurt Egg Salad Sandwich
Njengoba nje uGogo ayevame ukwenza (kodwa kube lula ngokuphindwe izikhathi eziyisigidi).
Isithombe: Liz Andrew/Styling: Erin McDowellI-Salmon Burgers
Yenza inqwaba bese uwaqandisa isonto lonke.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowellIsitsha seqanda neVeggie
Ngobuchwepheshe isidlo sasekuseni, kodwa simnandi kakhulu ukuthi singakhawulela ekudleni okukodwa nje.
Thola iresiphi
OKUhlobene: Amaresiphi ethu Eqanda Esiwathandayo angama-47 Ever
I-Cafe Delites Isaladi ye-Lemon eyosiwe yaseMedithera
Imibalabala kakhulu….
Isithombe: Liz Andrew/Styling: Erin McDowellI-Buddha Bowl ene-Kale, i-Avocado Orange ne-Wild Rice
Ukuzibonakalisa unempilo akusho ukuthi kuyisicefe.
Thola iresiphi
I-Modern Proper Isaladi ye-Beet egazingiwe ne-Chevre Green Goddess Dressing
Sinawo ama-beet. (Futhi zimnandi.)
Isithombe: Liz Andrew/Styling: Erin McDowellUkwatapheya kanye ne-Black Bean Pasta Isaladi
Engeza inkukhu noma i-salmon ukuze uthole amaprotheni engeziwe.
Thola iresiphi
OKUhlobene: 30 Comfort Food Pastas Ongayenza Ngemizuzu engama-30 noma Ngaphansi
Ingcosana ye-Yum Isaladi ye-Broccoli ne-Almond Dressing
Bye, Roman.
Isithombe: Liz Andrew/Styling: Erin McDowellI-Kale Quiche ne-Cheddar-Rice Crust
Pakisha ucezu (noma okubili) ebhokisini lakho lesidlo sasemini.
Thola iresiphi
Bamba i-Toast Inkukhu Gyros nge Tzatziki
Kunjalo konke mayelana nesoso ekhilimu.
U-Erin McDowellI-Cauliflower eqoshiwe ene-Crispy Shallots
Gcoba konke lokho kumnandi ngerayisi elinsundu.
Thola iresiphi
OKUhlobene: Amaresiphi angu-41 ahamba phambili ekholifulawa aso sonke isikhathi
Ama-Peas Amabili NePod Yawo Ikhukhamba kanye ne-Avocado Sandwich
Ilula, i-crunchy futhi iqinisekisiwe ukuthi izokugcina ugcwele kuze kube isidlo sakusihlwa.
Isithombe: Liz Andrew/Styling: Erin McDowellIsaladi ye-apula, yamagilebhisi kanye ne-Pecan Pasta
Uma ungabaza, engeza ezinye izithelo.
Thola iresiphi
Ingcosana ye-Yum Izitsha ze-Quinoa zaseMedithera ezineSauce Ebomvu Ebomvu Ebomvu
Amaphoyinti engeziwe we-Instragramability.
OKUhlobene: 13 Izitsha Ezinempilo ZaseBuddha Noma Umuntu Angayenza
U-Erin McDowellIsaladi ye-Citrus, Fennel kanye ne-Avocado
Isaladi yethu entsha yesiginesha.
Thola iresiphi
Emile UyadlaI-Hummus Vegetable Wraps
Asikho isidlo sasemini sedeski lakho esidabukisayo.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowellImifino eyosiwe kanye ne-Goat Cheese Tacos
Khonza nge-sauce eyengeziwe eshisayo.
Thola iresiphi
I-Half Baked Harvest Isaladi Esawolintshi Ekhazimulayo, Ukwatapheya, I-Quinoa kanye Nesaladi Yesalmon Emnyama
Uzofuna ukugcina lokhu ekujikelezeni kwakho okuvamile.
OKUhlobene: 35 Izindlela Ezintsha Ngokuphelele Zokupheka Izinhlanzi
I-Skinnytaste I-Shrimp Summer Rolls ne-Peanut Hoisin Dipping Sauce
Njengoba kumnandi ukwenza njengoba bezodla.
Izifiso zikaKim Isaladi ye-Tuna eqoshiwe yaseMexico
Isaladi kubantu abazonda amasaladi.
I-Modern Proper Kulayishwe Ubhatata Nge-Chipotle Cashew Cream
Ubani othi ukudla kwasemini kwemifino akukwazi ukupakishwa ngamaprotheni?
Isithombe: Liz Andrew/Styling: Erin McDowellI-Chickpea Burgers
Kanjalo.
Thola iresiphi
OKUhlobene: 30 Ukudla Kwemifino Evilaphayo Ongakwenza Ngemizuzu engama-30 noma Ngaphansi
Uthanda Ukudla I-Thai Vegetable Pita Pizzas
Futhi izoba ngomumo ngemizuzu engama-30 noma ngaphansi.
Isithombe: Liz Andrew/Styling: Erin McDowellI-Ratatouille
Nakhu okumele ukwenze ngayo yonke leyo mifino esele efrijini.
Thola iresiphi
I Am a Food Blog I-Ultimate Veggie Sandwich
Ingabe wake wakubona okunye okuhle kakhulu? (Cha. Impendulo ithi cha.)
