31 Imibono Yeresiphi Ye-Asparagus Ongayizama Le Ntwasahlobo Ngenkathi Kusesizini

Amagama Amahle Kakhulu Ezingane

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Siyakuthanda, ubusika imifino. Kodwa sidlulela emadlelweni aluhlaza, ikakhulukazi lawo agcwele amasha i-asparagus . Yize itholakala e- isitolo sokudla unyaka wonke, kuba mnandi kakhulu ngesikhathi intwasahlobo (inkathi ephezulu ngo-Ephreli kuya kuMeyi). Akukhona nje kuphela i-asparagus ngale kokuguquguquka, iphinde ibe umthombo obulalayo wefayibha, i-folate namavithamini A, C, E, kanye no-K. Sebenzisa ngokugcwele abalimi bakho ukuthutha ngemakethe ngemibono engama-31 yeresiphi ye-asparagus elula, engalindelekile futhi emnandi.

OKUPHATHELENE: Amaresiphi angama-22 we-Spring Pea Ongawenza Ngenkathi Usekusheshiseni Okuphakeme

1. Amaqanda e-One-Pan ane-Asparagus notamatisi

Ngoba akekho owake wakhononda ngokuba nezitsha ezimbalwa ezingcolile okufanele ziwashwe.

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2. Asparagus Caesar Salad

Hhayi namuhla, ulethisi. Thengisa imifino enamaqabunga ukuze uthole iziqu ezithambile ze-asparagus ephuziwe ezimpahleni zikaKhesari zokuzenzela.

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3. I-Asparagus kaJoanna Gaines kanye ne-Fontina Quiche

ISonto Elihle ibhrantshi ? Isidlo sakusihlwa se-Alfresco kuvulandi? Zitholele i-main engenza kokubili.

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4. I-Skillet Steak ne-Asparagus namazambane

I-Steak ingase ibonakale isabisa, kodwa lokhu kudla kwepani elilodwa akunangqondo ngokweqiniso. I-sauce entsha yemifino imane nje i-cherry phezulu.

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5. Isaladi ye-Burrata Yemizuzu engama-20 Nesithelo Setshe kanye Ne-Asparagus

Imifino enamahlamvu ijwayele ukuba muncu futhi ishwabane ngemva kokuhlala igqoke isikhashana, ingasaphathwa enkathini yesimo sezulu esifudumele sasentwasahlobo. Letha leli gugu epikinikini yakho elandelayo esikhundleni salokho-amaphizi aphuziwe kanye ne-asparagus nakanjani kuzohlala kucwebile.

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6. Mackerel Asparagus Salad with Sesame Vinaigrette

Izinhlanzi ezifakwe ethini zilungile, azinzile, azinzile, zinomsoco futhi zimnandi. Sikhumbuze futhi ukuthi kungani ungadlulelanga ngale tuna ?

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7. I-Asparagus, Pea kanye ne-Ricotta Tarts

O, othengwe esitolo i-puff khekhe . Awuyeki ukusimangaza. Ungamangali uma izivakashi zakho zicabanga ukuthi uzithathe ebhikawozi lendawo.

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8. Inkukhu ye-Honey-Lime kanye nemifino ku-Foil

Basa i-grill ngesidlo sakusihlwa esifudumele esingaphoxi. (Usinki wakho uzokubonga ngokuntuleka kwezitsha ezingcolile.)

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9. I-Risotto yemifino yasentwasahlobo kaJoanna Gaines

I-recipe isivele idinga amakhowe, ama-leeks, isipinashi, uphizi kanye nama-chives-iziqu ezimbalwa ze-asparagus eziqoshiwe ngokuqinisekile ngeke zilimaze.

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10. I-Asparagus Flatbread

Inhlama ye-pizza ethengwe esitolo + isilimo se-asparagusi esibhakiwe + ijusi kalamula entsha = isiphuzo esilula esibukeka sinzima kakhulu kunalokho esiyikho.

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11. Ibhasikidi Ye-Crudités Eluhlaza

Uma kukhulunywa ngemifino eluhlaza, i-merrier iyanda. Sikhuluma ngobhontshisi wezintambo, i-broccoli, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, upelepele oluhlaza okotshani, i-endive, i-fennel kanye nenqwaba yokugqoka kwamapulazi.

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12. Uju-Mustard Inkukhu Bhaka

Isithombe sika-anyanisi obomvu, i-asparagus, ukholifulawa kanye nopelepele obomvu bell bell caramelized ku-zesty mustard marinade eduze kwamathanga enkukhu ecwebezelayo.

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13. Isaladi ye-Spring Panzanella

I-Panzanella ivamise ukwenziwa ngesinkwa esidala esenziwa lukhuni ngemva kwezinsuku ezimbalwa, kodwa usengaqala ngesinkwa esisha. Vele uyithose kuhhavini ize yome.

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14. Isitsha Esihlaza Nenkukhu, I-Citrus kanye nama-Herbs

Uma ufuna ithuba lokunikeza leso sitolo-esithengwe inkukhu ye-rotisserie efrijini lakho impilo yesibili, nali ithuba lakho.

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15. I-Asparagus Pesto Pizza Enomnqumo Owenziwe Ngamafutha kanye ne-Lemon Ricotta

I-pesto yendabuko, njengoba ibiza i-basil, amantongomane kaphayini, i-garlic ne-Parmesan. Kodwa sibheja ukuthi ungangeza ne-asparagus enhlanganisweni, esikhundleni sokuyibeka phezu kwe-pizza.

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16. I-Asparagus Egazingiwe NgeParmesan Namaqanda Abilisiwe Athambile

Impela, ungakubiza ngokuthi i-appetizer. Kodwa amaprotheni emaqandeni kanye noshizi amemeza ukudla kwakusihlwa okuvilapha kithi.

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17. I-Meal-Prep Shrimp kanye ne-Asparagus Stir-Fry

Chitha imizuzu engama-35 ekhishini manje futhi uzodla isidlo sasemini ezinsukwini ezine ezilandelayo.

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18. I-Asparagus Eshizi Igratin

Uma unemizuzu eyishumi, lesi sidlo singafinyeleleka. Cabanga nge-asparagus e-garlicky, ebhotela ngaphansi kwengubo ye-mozzarella noshizi we-Brie.

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19. I-Sheet-Pan Baked Salmon Ne-Asparagus

Okubalulekile lapha ukusebenzisa amathani amakhambi amasha kubhotela likalamula, njenge-parsley, i-rosemary ne-thyme.

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20. 5-Isithako I-Bacon Asparagus Pasta

Sinezinhlelo zalelo bhodlela elingenalutho lewayini elimhlophe elomile efrijini lakho...

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21. Ukhilimu we-Asparagus Soup

Noma yiliphi isobho elifakwe ubhekeni ongaka yilo esilangazelela ukulishwabadela. I-creamy eyengeziwe futhi ibushelelezi, ngenxa yokwengezwa kweyogathi yesiGreek.

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22. I-Asparagus Isaladi ne-Lemon Vinaigrette

Letha isikhwama sakho esikhulu kunazo zonke emakethe yabalimi-uzodinga indawo yazo zonke izithombo, isipinashi, i-asparagus, uphizi, u-anyanisi obomvu notamatisi we-cherry.

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23. I-Asparagus Frittata yasentwasahlobo ene-Crème Fraîche

bheka, inkanyezi ye Isidlo sephasika .

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24. I-No-Stir Brie Risotto ene-Lemon-Butter Asparagus

Le melange enokhilimu yewayini elimhlophe, ijusi kalamula, i-thyme entsha, i-Brie ne-Parmesan isenza siconse amathe—kodwa i-TBH, awuzange usishukumise.

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25. I-Pesto Ebabayo, I-Asparagus ne-Ricotta Pasta ene-Crispy Prosciutto

Lokhu kudla okuthokomele kodwa okusha okuyimizuzu engama-30 yikho kanye esikucabangayo ngemva kosuku olude. Ngicela, udlule iParm.

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26. Izinti ze-Asparagus eziCrispy Parmesan

Uma unenkinga yokuthola izingane zakho ukuthi zidle imifino yazo, le nombolo eshizi kufanele ikushintshe lokho.

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27. I-Sesame Garlic I-Asparagus Ethosiwe

Ayibi lula kunohlangothi lwemizuzu engama-20 oludinga izithako ezine kuphela.

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28. I-Asparagus Quesadilla Lasagna

Uphizi wokwenza isangweji, ugalikhi, isilimo esinengono emnandi edliwayo kanye nezinhlobo ezimbili zikashizi phakathi kwama-tortilla athosiwe akuyona into emfushane ngobuhlakani.

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29. Ibhotela Lemon Egazingiwe I-garlic Shrimp ne-Asparagus

Sikwethulela isidlo sakusihlwa saphakathi neviki samaphupho akho. Ungakholwa ukuthi kuzokuthatha imizuzu engu-20 kuphela ukusuka ekuqaleni kuze kube sekupheleni?

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30. Amazambane Amnandi Agcwele Ama-Chickpeas, I-Asparagus kanye ne-Arugula

Ubani owayazi ukuthi imifino egcwele imifino ingaba mnandi kangaka? Sizoyifaka ku-crispy othosiwe uphizi .

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31. I-Creamy Mushroom ne-Asparagus Pasta

Iresiphi ayinayo i-vegan ne-gluten njengoba injalo, kodwa zizwe ukhululekile ukusebenzisa ushizi ovamile, ubisi kanye ne-pasta uma uthanda. Noma iyiphi indlela, ingaphezu kokubola.

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OKUPHATHELENE: Amaresiphi angama-23 eRadish Ongawenza Le Ntwasahlobo

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