12 Izithelo Zasentwasahlobo Nemifino Ongakudla Ngalesi Sikhathi, ukusuka ku-Asparagus kuya kuSitrobheli

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Uma ufana nathi, uchitha ubusika uzulazula emakethe yabalimi ngesigqoko nesikhafu sakho, ukha ama-rutabagas owomile kanye nemifino yebhitrudi eshwabene futhi uphuphe intwasahlobo. Awu, bangane, intwasahlobo ine Gxuma . Kodwa ungaphuthelwa cishe amasekhondi angama-30 amarempu asesizini. Ngezansi, umhlahlandlela owusizo wazo zonke izithelo ezihlwabusayo zasentwasahlobo kanye nemifino okufanele uyibheke kusukela ngoMashi kuya kuMeyi.

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1. Ama-artichokes

Uzobona ama-artichokes eqala ukuvela esitolo nasemakethe yabalimi ngoMashi, futhi azohlala ngenkathi kuze kube nguMeyi. Siyakuthanda ukuwaphonsa esitsheni sesaladi noma se-pasta, kodwa futhi ungawadla wedwa-nje umusi noma uwabhake, bese ucwilisa amaqabunga kubhotela noma isoso ye-aioli. Kungakhathaliseki ukuthi unquma kanjani ukuwadla, ama-artichokes angumthombo omkhulu wevithamini C, i-vitamin K, i-folate ne-magnesium.

Okufanele Ukwenze: I-pasta kashizi wezimbuzi nesipinashi nama-artichokes

2. I-Arugula

Suka kude negobolondo lepulasitiki. Uzothola inala yalezi zixha eziluhlaza ezinamaqabunga amahle kusukela ngoMeyi kuze kube uSepthemba, ngakho-ke ungase ufune ukuthatha ikhefu ku-romaine nesipinashi futhi ube nokuzulazula. I-Arugula yengeza i-peppery kick kunoma yisiphi isidlo oyisebenzisayo (empeleni, ngokuvamile ibizwa ngokuthi i-rocket e-Europe), ibuna kahle futhi igcwele uvithamini K, uvithamini C kanye ne-calcium.

Okufanele Ukwenze: Ama-shrimp ane-cauliflower grits kanye ne-arugula

3. I-asparagus

Siyazi ukuthi yini oyicabangayo: Kodwa ngingakwazi ukuthenga isilimo esinengono emnandi esperagus unyaka wonke esitolo segrosa. Ngokuqinisekile ungakwazi, kodwa inkathi yayo ephakeme ngo-Ephreli, futhi uzothola i-asparagus enhle, echichima kuzo zonke izinhlobo (onsomi! omhlophe!) Kuyo yonke indawo ngoMeyi. Iwumthombo omuhle kakhulu we-fiber ne-folate, kanye namavithamini A, C, E no-K, ngakho-ke gcina.

Okufanele Ukwenze: I-asparagus ka-Joanna Gaines kanye ne-fontina quiche

4. Ubhontshisi weFava

Uma ubhekisisa kahle, ungase ukwazi ukubona lawa ma-pods amakhulu, aluhlaza ngokugqamile emakethe yamafama noma esitolo segrosa kusukela ngasekupheleni kuka-March kuya ekuqaleni kukaMeyi. Susa ama-pods, uwaphese futhi uwasebenzise kukho konke kusukela esobho kuya kumasaladi kuya ku-pasta (noma uwathulise ngosawoti wasolwandle oqhekezayo futhi uwadle njenge-snack). Okungcono nakakhulu, ziwumthombo omuhle wevithamini K, i-vitamin B6, i-folate, amaprotheni kanye ne-fiber.

Okufanele Ukwenze: Fava asparagus pea spring panzanella isaladi

5. Amahlamvu

Ama-leeks abelokhu esizini ubusika bonke, kodwa asaqala ekuqaleni kukaMeyi. Leli lungu elide, eliluhlaza lomndeni ka-anyanisi lilungiswa ngokuhlukile kunabazala balo: Sika isibani kanye nengxenye eluhlaza okotshani, bese usebenzisa izingxenye ezikhanyayo eziluhlaza nezimhlophe kuphela ezansi. Inambitheka njenge-scallion ethambile, emnandi, futhi izongeza amavithamini A, C, K kanye no-B6 ekudleni kwakho.

Okufanele Ukwenze: Amaqanda e-Yotam Ottolenghi aboshwe nge-leek ne-za'atar

6. Ama-morels

Lawa makhowe asendle anobuqili kancane ukuwathola, ngakho-ke uma uwabona emakethe yabalimi, wahlwithe. Zisenkathini kusukela ngoMashi kuya kuMeyi, futhi uzofuna ukwenza isiqiniseko sokuthi ziqinile (hhayi i-gooey noma i-mushy) ngaphambi kokuthi uziyise ekhaya. Zithose kwelinye ibhotela futhi uzijabulele ziphelele, noma uzihlanganise zibe ipasta futhi ulungiselele ukufisa njalo ebusuku.

Okufanele Ukwenze: I-risotto yamakhowe asendle

7. Uphizi

Uma uke waba nophizi oqandisiwe noma okheniwe kuphela, ukumangala okumnandi. Amaphizi amasha aluhlaza okotshani futhi angatholakala ngobuningi entwasahlobo nasehlobo. Zidle ziluhlaza khona kanye ku-pod, uzijikijele esaladini noma uzihlanganise nesobho (okuningi mayelana nalokho ngezansi) ukuze uzisebenzise ngokugcwele. Futhi bewazi ukuthi zigcwele uvithamini K, uvithamini C, i-folate ne-manganese? Win-win.

Okufanele Ukwenze: Isobho le-pea lasentwasahlobo ne-mint

8. Uphayinaphu

Cishe ubona uphayinaphu esitolo unyaka wonke, kodwa uzoba mnandi kakhulu futhi uvuthiwe kusukela ngoMashi kuya kuJulayi, kuye ngokuthi isithelo sikhule kuphi. Ukusebenzisa uphayinaphu ukwenza isaladi yezithelo kanye nekhekhe elibheke phansi akunangqondo, kodwa singabalandeli bokuwengeza ezitsheni ezinoshukela (njengama-tarts, ama-marinades enyama kanye, yebo, i-pizza). Yidla izingcezu ezimbalwa futhi uzofaka i-thiamin, i-riboflavin, i-folate ne-vitamin B6 ekudleni kwakho futhi.

Okufanele Ukwenze: I-ananas ebabayo i-prosciutto tarts

9. Imithombe

Ama-radishes abomvu ahlala etholakala esitolo segrosa. Zamula . Kule ntwasahlobo, kuxube ngokuzama izinhlobo ezidlulayo ezifana ne-watermelon radish (enombala omuhle wenkanyezi ngaphakathi), isithombo sesidlo sasekuseni sase-French (esimise okwe-oblong), i-pink radish (eyazichazayo) kanye ne-daikon white radish (esiyi-oblong). ibukeka njengesanqante esimhlophe esiwugqinsi). Ngamafuphi, yum.

Okufanele Ukwenze: Ama-radishes athosiwe ngokuphelele

10. Amarampu

Uma ufana nathi, usuvele ubuze emakethe yabalimi ukuthi lezi zingane zizotholakala nini. Isizini yabo inamasonto amathathu kuphela ubude, futhi kuwukuqagela kwanoma ubani ukuthi bazobe sebelungile nini. Ziyini futhi kungani abantu behlanya kangaka ngazo? Nokho, zifana nesiphambano phakathi kwe-scallion ne-leek, enokunambitheka okunoshukela okuphonswe ngesilinganiso esihle. Ungawasebenzisa esikhundleni sika-anyanisi kunoma yisiphi isidlo ongase usicabange, kodwa kungcono kakhulu ukusebenzisa izithako ezincane ukuze uvumele ukunambitheka kwabo kukhanye. (Uzothola uvithamini A, i-selenium ne-chromium futhi.)

Okufanele Ukwenze: I-pasta yerempu elula

11. Ingquza

Uma ubheka ngokucophelela, ungase ubone i-rhubarb ngoMashi, kodwa izothatha indawo ephakathi emakethe yabalimi kusukela ngo-Ephreli kuya kuMeyi. Lezi zinhlanga ezibomvu, ezifana nesilimo esidliwayo esinamagatsha anamanzi ngokuvamile ziyaqotshwa futhi zifakwe kophaya nama-dessert (ukuze kunqandwe ukunambitheka kwazo kwe-tart yemvelo), kodwa futhi zinhle kakhulu uma zengezwe kusoso noma i-marinade yenyama. Kungakhathaliseki ukuthi uyisebenzisa kanjani, i-rhubarb ingumthombo omuhle kakhulu kavithamini C, uvithamini K, i-potassium ne-manganese, ngakho-ke yidla.

Okufanele Ukwenze: Amagalethi e-rhubarb mini eCheater

12. Amajikijolo

Ungase ucabange ama-strawberry njengesithelo sasehlobo noma njengesithelo ongasithenga unyaka wonke esitolo segrosa, kodwa ukuze uwajabulele kakhulu, thola amanye kusukela ngo-April (noma maphakathi no-March, uma uhlala eFlorida noma California, lapho iningi likhule). Kuyizaba nje ozidingayo ukuze ushaye ama-oats kashokoledi-strawberry ngobusuku obubodwa, ophaya besitrobheli ic e-c ream noma, kubangani bakho be-keto, amabhomu amafutha e-strawberry. Phumani nonke.

Okufanele Ukwenze: Amakhekhe amakhekhe ama-Strawberry shortcake

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I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni