Unyaka omusha, imenyu entsha. Ngokuhlela okuncane nokuzimisela, ungadla ukudla okunempilo ngokuphelele kule nyanga…ngaphandle kokusebenzisa isaladi njalo ngobusuku obubodwa, ngoba eqinisweni, lokho kuzwakala kulusizi. Lezi zokupheka ezinempilo zikaJanuwari ezingama-31 zizokuvumela ukuthi uhlele ukudla okunomsoco, okumnandi njalo ebusuku (ibhonasi: ukudla kwasemini okusele ), ukuze ukwazi ukudla okuhlanzekile (cabanga ukudla okugayiwe kancane) ngaphandle kokuzizwa uncishwe okuthile.
OKUhlobene: 15 Imibono Yesidlo Sakusihlwa Esinempilo Kwababili Abangabhori
Linda Pugliese/ZisizeNgoJanuwari 1: I-Spiced Lamb Meatball ne-Escarole Soup
Leli sobho limnandi futhi enempilo, ngenxa yomthamo omkhulu wemifino kanye nama-meatballs athambile kakhulu owake wawanambitha.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJanuwari 2: I-Vegan Slow-Cooker Detox Coconut Soup
Zonke izidlo zakusihlwa ezihamba phambili zihlangana ngokucindezela inkinobho nje.
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Linda Pugliese/ZisizeNgoJanuwari 3: I-Crispy Tofu Steaks ne-Broccoli Rabe ne-Romesco
Ayikho inyama, akunankinga. Lesi sidlo esihlwabusayo sinephunga elimnandi, kulula ukwenza futhi sigcwele amaprotheni asekelwe ezitshalweni.
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Isithombe/Isitayela: Katherine GillenNgoJanuwari 4: Amazambane Amnandi Afakwe kuhhavini ane-Crispy Chickpeas kanye ne-Yoghurt Sauce
Kodwa ngokungathí sina, ube nathi e-yogurt sauce.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJanuwari 5: I-Kale Salad ne-Persimmons, i-Crispy Chickpeas kanye nama-Shallots athosiwe
I-crunchy, tart, i-savory, imnandi futhi ngokuyisisekelo iphambene nesaladi elidabukisayo.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJanuwari 6: Shrimp ne-Cauliflower Grits kanye ne-Arugula
Ngokushintshanisa i-cauli nelayisi, ungalahlekelwa ama-carbs kodwa ugcine ukunambitheka (konke ngemizuzu engama-30).
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Nisha Vora / The Vegan Instant Pot CookbookNgoJanuwari 7: I-Instant Pot Vegan Pho
Uma bethi ukugona endishini, lokhu basuke bekhuluma ngakho.
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UMichael Graydon noNikole Herriott/Nothing FancyNgoJanuwari 8: I-Swordfish ka-Alison Roman eneMinqumo Echotshoziwe kanye ne-Oregano
Ngisho nalabo okuthiwa abazonda ukudla kwasolwandle bazoquleka ngemva kokulunywa kanye nje kulesi sidlo. Kufana nenkukhu ... kodwa kungcono.
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Isithombe: Mark Weinberg/Styling: Erin McDowellNgoJanuwari 9: I-Low-Carb Zucchini Enchiladas
Lawa ma-enchilada anemfihlo: wonke ama-gooey, ubuhle obushizi, susa ama-carbs.
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U-Laura Edwards/Kusuka kuhhavini kuya etafuleniNgoJanuwari 10: I-Squash Ethosiwe ne-Tofu ne-Soy, Uju, Ushizi kanye noGinger
Okubabayo, okumnandi futhi okuvame ukukhishwa ngesandla. Sibona uhambo olusha lwaphakathi nesonto ekusaseni lethu.
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UDonna Griffith/The Primal Gourmet CookbookNgoJanuwari 11: Inkukhu yePiri Piri
Kuyabanda ngaphandle, kodwa senyusa ukushisa ekhishini.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJanuwari 12: I-Rainbow Collard Igoqa NgeSauce Yokudipha Ibhotela Yamantongomane
Ungazenza kusenesikhathi (kuze kufike ezinsukwini ezimbili kusengaphambili) futhi ngeke zibe muncu esiqandisini.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJanuwari 13: I-Fettuccine Ekhanyisiwe ne-Cauliflower Alfredo Sauce
Kubukeka sengathi u-Alfredo. Kunambitheka kangcono kuno-Alfredo.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJanuwari 14: I-Chickpea ne-Vegetable Coconut Curry
Yanelisa lezo zifiso zokuthatha yonke imizuzu engama-30.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJanuwari 15: I-Whole30 Chicken Meatballs kanye ne-Cauliflower Rice ne-Coconut-Herb Sauce
Asikho ngisho nasekudleni kwe-Whole30 futhi asikwazi ukuthola okwanele kuleyo sosi enokhilimu.
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U-Amanda Frederickson/Ukudla Okuhle OkululaNgoJanuwari 16: Amazambane Amnandi Okugazingiwe nge-Sriracha kanye neLime
Kufana nokudla uswidi esidlweni sakusihlwa futhi uzizwe umnandi ngakho.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJanuwari 17: Inkukhu kanye ne-Snap Pea Stir-Fry
Amaprotheni amaningi. Ama-carbohydrate aphansi, ama-cals kanye nesikhathi esithathayo ukufika etafuleni.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJanuwari 18: I-Gluten-Free Cauliflower Tomato Gnocchi
Akekho ozoqagela nokuthi inempilo.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJanuwari 19: I-Poblano ne-Mushroom Tacos notamatisi kanye noshizi wezimbuzi
Isikhathi sokwandisa ingoma yakho ye-taco ngoLwesibili. Sanibonani kamuva, inyama yenkomo egayiwe.
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U-Liz Moody/Unempilo Kakhudlwana NdawonyeNgoJanuwari 20: I-Turmeric Golden Milk Daal Ethuthukisa Amasosha omzimba
Igcwele u-garlic okulungele wena kanye ne-ginger, futhi kuyaduduza ukuqala.
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Isithombe: Liz Andrew/Styling: Erin McDowellJanuwari 21: 15-Minute Mediterranean Couscous ngeTuna nePepperoncini
Uma usibuza, i-tuna ekheniwe injalo ngakho okungaphansi. Ungalenza kanjani futhi isidlo sakusihlwa ngemizuzu eyi-15?
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJanuwari 22: I-Keto Sheet-Pan Chicken kanye ne-Rainbow Veggies
Lena indlela esiyithanda kakhulu yokunambitha uthingo. Ibhonasi: Kukhona ukuhlanzwa okuncane okuhilelekile.
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I-Colin Price/Ama-Peas Amabili kanye ne-Pod Cookbook YaboNgoJanuwari 23: I-Honey Mustard Sheet-Pan Chicken ene-Brussels Sprouts
Siyazi ukuthi amabele enkukhu uwukukhetha okuvamile, kodwa zama amathanga anambitheka kanye nje. Ngaphandle kwalokho, awukwazi ukungahambi kahle nge-honey mustard sauce.
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Isithombe: Michael Marquand/Styling: Nisha VoraNgoJanuwari 24: I-Instant Pot Spicy Thai Butternut Squash Soup
Bheka imbiza esheshayo entsha onayo ngamaholide.
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Isithombe: Nico Schinco/Styling: Erin McDowellNgoJanuwari 25: Isitshulu Sikatamatisi Nobhontshisi Omhlophe kuToast
Manje lokhu indlela owenza ngayo i-toast ngesidlo sakusihlwa. Beka iqanda kuyo ukuze igcwale nakakhulu.
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Isithombe: Nico Schinco/Styling: Aran GoyyahanNgoJanuwari 26: Isobho Lenkukhu Le-Lemon-Ginger Elibabayo
Kufana nesobho likaMama lenkukhu, kodwa kulokhu ngokukhahlela okunejinja.
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Allison Day/Isidlo Sasemini SanamuhlaNgoJanuwari 27: Isaladi ye-Citrus, Shrimp kanye ne-Quinoa ene-Feta
Hawu. Uma wonke amasaladi enambitheka kanje, angaba ukudla kwethu okuthandayo.
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U-Liz Moody/Unempilo Kakhudlwana NdawonyeJanuwari 28: Zucchini Noodle Pad Bona Ew
Lapho siya khona, asiwadingi ama-noodle.
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OKUhlobene: Ukudla Okungu-9 Okugcwele Kakhulu Kokunciphisa Isisindo
Isithombe: Liz Andrew/Styling: Erin McDowellNgoJanuwari 29: I-Cauliflower Sweet Potato Burgers
Ukwatapheya ochotshoziwe kanye nemayo ebabayo okuzenzela thatha lesi sidlo esingenanyama ngaphezulu.
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Lauren Volo/Cauliflower AmandlaNgoJanuwari 30: I-Cauliflower Chili
Imifino yethu eyintandokazi ye-cruciferous iyagadla futhi.
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With Poulos / Week LightNgoJanuwari 31: I-Broccoli Margherita Pizza
I-pizza yokulethwa? Asimazi.
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OKUhlobene: 32 Amaresiphi Wokudla Wokunethezeka Kwekhalori Ephansi Angalokothi Adumaze
