28 Imibono Yesidlo Sasekuseni Esigcwele Amaprotheni Ezokugcina Ugcwele Kuze Kube Yisikhathi Sasemini

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Ngithumele Nge-Imeyili Khombisa Esizeni

Ukuzwile impilo yakho yonke: Ukudla kwasekuseni ukudla okubaluleke kakhulu kosuku. Kodwa akuzona zonke izidlo zasekuseni ezidalwe zilingana. Lapho ugcwalisa futhi unomsoco, mancane amathuba okuthi uzobe ukhuhla ideski lakho ukudla okulula ikhabethe ngaphambili isikhathi sesidlo sasemini . Nayi imibono yasekuseni engama-protein ephezulu engu-28 eqinisekile ukuthi izokugcina ugcwele futhi wanelisekile.

OKUhlobene: I-17 High-Protein Desserts Ukwanelisa Izinyo Lakho Elimnandi

1. I-Shakshuka Ebomvu (17g Amaprotheni)

Sunny-side up amaqanda angikaze ngibukeke kahle kangaka. Ekuthatheni kwethu okwakudala kwa-Israeli, babhukuda ku-harissa-kiss utamatisi isoso.

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2. I-Egg and Veggie Breakfast Bowl (11g protein)

Ukuqala usuku ngemifino eminingi enempilo kuyindlela eqinisekile yokunika amandla. Cabanga ngeqanda elizindisiwe phezu kwamahlumela aseBrussels, ubhatata kanye ne-arugula (ngoba i-yolk egijima yenza konke kube ngcono).

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3. Amabha Alula E-Cherry-Almond Granola (13g protein)

Amabha e-granola athengwa esitolo alula futhi ayashesha njengezasekhaya, kodwa ngokuvamile enziwa ngethani likashukela oweqile. Lezi zimnandi zingenalutho ngaphandle uju , ibhotela le-alimondi kanye noshukela omncane onsundu.

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4. Amaqanda Agoqwe Ubhekeni (26g Protein)

Amaqanda okubhaka ku-bacon-lined i-muffin tin kusho ukuthi kuzoba mnandi, okunosawoti omningi kukho konke ukulunywa okukodwa. Ungakhohlwa i-toast.

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5. Inkomishi ye-Peanut Butter Smoothie efakwe usawoti (22g protein)

Phakathi kwe PB , i-vanilla whey protein powder kanye nobisi lwe-alimondi, lesi siphusi siqinisekile ukuthi sizokugcina usuthe kuze kube yikhefu lakho lesidlo sasemini.

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6. Ama-Oats Obusuku Ngama-Blueberries nama-alimondi (20g protein)

Gcoba kalula i-oats ene-high-fiber obisini olunoshukela omncane ngobusuku bonke. Khona-ke, konke okuzodingeka ukwenze ekuseni ukufaka ama-blueberries acebile nge-antioxidant, ama-alimondi asikiwe kanye neyogathi.

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7. Amaqanda Abhakwe Kutamatisi (18g protein)

Woza uzogcwalisa amaqanda, uhlale ehlobo elinamanzi utamatisi kanye neParmesan egayiwe eningi.

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8. Ikhekhe le-Vegan Elifakwe I-Blueberry Breakfast Breakfast (10g protein)

Okusanhlamvu okuphelele kupelwe ufulawa yengeza ithani lefibre, amavithamini namaminerali kulokhu kudla okubhakiwe. Yihlanganise neyogathi yesiGreki ukuze uthole amaprotheni engeziwe.

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9. Iphizza yasekuseni (26g protein)

Ubhekeni, amaqanda futhi kulula inhlama ethengwa esitolo ziyisizathu esanele sokuzama lophaya. Kodwa i-sauce kashizi ene-garlicky ibeka phezulu.

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10. Amaqanda kubhasikidi (10g protein)

Ixoxo emgodini, isikhukhukazi esidlekeni, uJack oneso elilodwa—yibize noma yini oyifunayo, kodwa lesi sakudala se-yolky, carby asigugi. Yiphose ndawonye kuhhavini wenze ikhofi ngenkathi ibhaka.

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11. I-Oats Yasebusuku Nebhotela Yamantongomane kanye Nobhanana (29g protein)

Sibheja unodoli wejeli yamagilebhisi phezulu uzonambitheka kahle kakhulu (kanye nostalgic).

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12. Ubhekeni, Iqanda kanye Noshizi Amamuffin Okudla Kwasekuseni (25g protein)

Akukhona nje kuphela ukuthi i-muffin ngayinye ifakwe iqanda elibilisiwe, kodwa futhi ilayishwe ibhotela elimnandi, ama-scallions aqoshiwe kanye noshizi we-cheddar ogayiwe.

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13. Ibhulakufesi iCaprese enamaqanda abilisiwe athambile (26g protein)

Besingazi ukuthi isidlo sasekuseni esiyimizuzu engu-15 lesi silula singabukeka sisihle kakhulu. Sizodla lokhu phezu kwesaladi eluhlaza, noma ngisho nesitsha se-pasta.

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14. I-Raspberry-Coconut Smoothie Bowl ene-Collagen (11g protein)

Nakuba kuwukuzikhethela ngokuphelele, wengeza inqwaba ye-collagen peptide eyimpushane ekuphileni kwakho kwansuku zonke i-smoothie ingase ikusize unciphise imibimbi nokuvuvukala.

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15. Izambane Elimnandi i-Rösti elinamaqanda athosiwe kanye nemifino (11g protein)

Lesi sidlo saseSwitzerland sifana ne-latke noma ikhekhe lamazambane. Iresiphi idinga ubhatata ogayiwe, kodwa zizwe ukhululekile ukushintshanisa izaqathi, ezimhlophe amazambane noma i-squash yasebusika.

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16. Amaqanda Abhakiwe EKetogenic kanye nama-Zoodle ane-Avocado (20g protein)

Ukuthi uku-keto akusho ukuthi udinga ukukhahlela nsuku zonke ngesikebhe esigcwele inyama noshizi. Siyabonga ku i-zucchini futhi ukwatapheya , lesi sidlo sizokugcina ugcwele ngaphandle kokukusinda.

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17. I-Asparagus ka-Joanna Gaines kanye ne-Fontina Quiche (18g protein)

Lokhu okuyinhloko kwenzelwe wonke umuntu i-spring brunch owake usokhaya. I-prep ishaya umoya-iningi lomsebenzi lilinde ukuthi i-quiche ibhake.

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18. I-Oats Yasebusuku Ngokhukhunathi kanye Nojinja (12g protein)

Okubabayo, okunamantongomane, okumnandi futhi okukhilimu kakhulu, le ngqayi ye-mason ye-oats yasebusuku ine-flavour ebucayi.

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19. Ithanga Eligazingiwe kanye Nezihluma ZakwaBrussels Enamaqanda Aphekiwe (19g protein)

Sawubona lapho, ukuwa . Mehlo madala. Singase siphakamise ukuqeda ipuleti ngalinye ngokudla okuthosiwe imbewu yethanga ?

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20. Ibhulakufesi le-Slow-Cooker Casserole (29g protein)

Woza ngempelasonto, asisekho isikhathi. Esikhundleni salokho, sivumela i-Crock-Pot ukuthi inakekele ukudla kwasekuseni: Vele upakishe ungqimba lwe-cheesy hash browns kuqweqwe, engeza ezinye izithako bese ulinda.

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21. Quick Congee (25g protein)

Ngokwesiko a IsiShayina isidlo sasekuseni, i-congee isiphenduke ukudla okuyisisekelo eJapane, e-Indonesia nakwamanye amazwe ase-Asia, kanye nasezingxenyeni ezithile zaseYurophu. Gcoba iphalishi elondla umphefumulo nganoma yini ukusuka ku-kimchi ukuya ku-julienned ijinja kumakhambi amasha.

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22. Izilayidi zokudla kwasekuseni (19g protein)

Isoseji lebhulakufesi + ushizi we-cheddar + iqanda = inhlanganisela yokugcwalisa esingeke neze siyikhathale. Baphakamise nge-lemony arugula, uma uzizwa uthambekele kakhulu.

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23. I-Vegan Quinoa Breakfast Frittata (16g protein)

Kungenzeka kanjani ngaphandle kwamaqanda angempela, uyabuza? Ufulawa wechikhizi ohlanganiswe namanzi wenza into engavamile (futhi enothile ngamaprotheni) esikhundleni.

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24. Ama-waffles kashizi (14g protein)

Vele uhlanganise izinto eziyisisekelo ngebhotela, ibhotela elicibilikile kanye noshizi we-cheddar ukuze wenze lokhu kudla okuhlukahlukene. Guqula ingxenye ngayinye ye-waffle ibe isemishi noma uyinikeze ngesaladi eseceleni.

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25. I-Bacon, Kale kanye ne-Egg Grandma Pie (29g protein)

Uqweqwe lothuli lommbila. I-Gruyère egayiwe. Ubhekeni owugqinsi. Usawoti wasolwandle obhemayo. Yebo, i-pizza yasekuseni enhle kakhulu oyoke uyidle.

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26. I-Tortilla Encane YeSpanishi eneZucchini (34g protein)

Ukuthi wenzela umuntu isidlo sasekuseni kuphela akusho ukuthi udinga ukudla indishi okusanhlamvu . Konke lokhu buhle kuthatha imizuzu engama-50 kanye nezithako eziyisithupha.

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27. I-Oats Yasebusuku Enoshokoledi kanye Nesitrobheli (17g protein)

Isondele ku uphudingi njengoba ibhulakufesi elinempilo lingathola, ikakhulukazi uma usebenzisa i-uber-sweet, phakathi nesizini ama-strawberries .

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28. Amasemishi enkukhu namawaffle (56g protein)

Yini oyitholayo uma uthwesa umqhele we-waffle efakwe ushizi ngocezu lwenkukhu ethosiwe, ethosiwe nge-buttermilk? Izulu ngepuleti, kunjalo. Manje, ingxenye enzima: isiraphu ye-maple noma isoso esishisayo?

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OKUhlobene: 25 Ukudla Okunempilo Kwamaprotheni Okunambitheka Kahle Empeleni

Ukuze uthole ezinye zokupheka ezinhle kakhulu, bheka incwadi yethu yokuqala yokupheka, Izinto Ezinhle Kuphela .

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