Izinhlobo Ezihlukene ezingama-25 zamajikijolo (nokuthi Kungani Kufanele Udle Ngamunye Wawo)

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Awazi ama-blueberries, ama-strawberries , amajikijolo futhi amajikijolo . Kodwa bewazi ukuthi kunezinhlobo eziningi zamajikijolo ahlukahlukene emhlabeni? Uma ulandela incazelo yesayensi yezitshalo—ukuthi ijikijolo liyisithelo esingenamgodi, esiyinyama esikhiqizwa embalini eyodwa equkethe iqanda elilodwa—konke kusukela kubhanana kuya kupelepele kuya kumakhabe kungaphansi kwaleyo ncazelo. Ngakho, ngencazelo ebanzi kangako, yini kuyinto ijikijolo, ngempela? Ngokwe-colloquially, sivame ukusebenzisa igama elithi berry kwezithelo ezinomsoco, ezinamanzi, eziyindilinga, ezithambile. Ngokuvamile aqukethe imbewu, kanye nenqwaba yama-antioxidants, amavithamini namaminerali angathuthukisa inkumbulo yakho, anciphise ukuvuvukala nokunye. Nazi izinhlobo ezingama-25 zamajikijolo ongazisebenzisa ezimpahleni ezibhakiwe, ojamu, ama-smoothies futhi nokuningi.

OKUhlobene: Izinhlobo ezingama-25 zama-apula okubhaka, ukuwadla noma ukuwaguqula abe yiCider

1. Sitrobheli

Igama lesayensi: Fragaria x ananassa

Nambitha: imnandi, inamanzi, ine-acidic kancane

Izinzuzo zezempilo: Thatha i-antioxidant, i-polyphenol kanye nezinto zokulwa nokuvuvukala. Ngenxa yobuningi be-flavonoid (okuyinhlanganisela yemvelo etholakala ezitshalweni ezivikela umzimba ebuthini bansuku zonke), ukudla. ama-strawberries ngokuvamile kungasiza ukunqanda ukuncipha kwengqondo. Ungadla okungaphezu nje kwe ijikijolo , futhi: Iziqongo ze-Strawberry (aka amaqabunga) kuye kwafakazelwa ukusiza ukungakhululeki kwamathumbu kanye nobuhlungu obuhlangene. Zama ukufaka amanzi noma uviniga ngamaqabunga ama-strawberry, uwaphonsa ku-smoothie noma uwacwilise emanzini abilisiwe ukuze wenze itiye.

Amaresiphi: I-Oats Yasebusuku Enoshokoledi kanye nama-Strawberry , Isaladi le-Cold Soba Noodle elinama-Strawberries , Uphaya We-Strawberry Noqweqwe LweSitrobheli

2. Amajikijolo

Igama lesayensi: I-Cyanococcus

Nambitha: amnandi, anezimbali, kwesinye isikhathi amuncu

Izinzuzo zezempilo: Ama-Blueberries alayishwa ngenhliziyo enempilo i-potassium , i-folate, i-fiber kanye ne-vitamin C. Njengama-strawberry, amajikijolo ziqhayise kakhulu ukuthuthukisa inkumbulo ama-antioxidants kanye nezindawo zokulwa nokuvuvukala. Ucwaningo lubonisa ukuthi bangase babambezele ukuguga kwengqondo futhi, ngenxa yamazinga abo aphezulu e-flavonoid.

Amaresiphi: I-Blueberry-Ginger Smoothie , Skillet Blueberry Cornbread , Ikhekhe Lokudla Lengelosi Eyosiwe elineSauce yamaBlueberry

3. Okusajingijolo

Igama lesayensi: I-Rubus idaeus

Nambitha: i-tart-sweet

Izinzuzo zezempilo: Akukhona nje ukuthi ama-raspberries anama-gramu angu-8 i-fiber ngokukhonza ngakunye, kepha agcwele ama-antioxidants ahlukahlukene kanye nama-phytonutrients alwa nokuvuvukala. Ucwaningo lukhombisa ukuthi bangasiza ukuphatha kangcono isifo sikashukela sohlobo 2 nokukhuluphala. Amaqabunga awo aphinde alayishwe izinto zokuphulukisa eziye zasetshenziswa ukunciphisa imiphumela emibi yokukhulelwa amakhulu eminyaka, kuhlanganise nesicanucanu nokuhlanza. I-red raspberry leaf tea kuthiwa ukuqinisa isibeletho, ukufinyeza ukuzala, ukunciphisa izinkinga nokuvimbela ukopha kwangemva kokubeletha.

Amaresiphi: I-Sourdough ene-Whipped Cottage Cheese kanye ne-Raspberry Chia Jam , i-Raspberry Soufflé , i-Raspberry Prosecco Ice Pops

4. Ijikijolo

Igama lesayensi: I-Rubus

Nambitha: i-tart-sweet, ngezinye izikhathi imuncu

Izinzuzo zezempilo: Inkomishi eyodwa ye amajikijolo iqukethe cishe amagremu angu-2 we amaprotheni kanye namagremu angu-8 efayibha ahlaba umxhwele. Ukuphakelwa ngakunye futhi kunengxenye yenani lakho elinconyiwe lansuku zonke likavithamini C, kanye nama-antioxidants nama-polyphenols athuthukisa ubuchopho.

Amaresiphi: Ushizi Osiwe Oyi-Blackberry-Peach , I-Berry Galette , Ikhekhe Le-Blackberry Plum Elibheke Phansi

5. I-cranberry

Igama lesayensi: I-Vaccinium subgenus Oxycoccus

Nambitha: okumuncu, okubabayo

Izinzuzo zezempilo: Ama-cranberries anothe ngama-antioxidants futhi anezindawo zokulwa nokuvuvukala. Ukusetshenziswa njalo kwe ama-cranberries aluhlaza kubikwa ukuthi kuthuthukisa impilo ye-urinary tract, uhlelo lokugaya ukudla kanye namasosha omzimba. Angase futhi ehlise ingozi yomdlavuza, izilonda kanye nezifo eziwohlokayo ezibangelwa ukulimala kwamangqamuzana.

Amaresiphi: 5-Izithako I-Red-Wine Cranberry Sauce , I-Baked Brie with Cranberries kanye nePomegranate , I-Balsamic Cranberry Roast Chicken

6. Boysenberry

Igama lesayensi: I-Rubus ursinus x I-Rubus idaeus

Nambitha: imnandi, imnandi, izimbali

Izinzuzo zezempilo: Ama-Boysenberries—isiphambano phakathi kwe-raspberry, i-blackberry, i-dewberry kanye ne-loganberry-agcwele i-fiber, amavithamini namaminerali. Ucwaningo lubonisa ukuthi bangasiza ukwehlisa ukushaya kwegazi kanye nosizo ekuvimbeleni ukumuncwa kwamafutha emgudwini wesisu. Njengoba anama-antioxidants amaningi njengamanye amajikijolo, ama-boysenberries angakusiza ugcine ubuchopho obunempilo futhi avikele ekugugeni kwengqondo, ukulimala kwamaseli kanye ne-Alzheimer's.

Amaresiphi: I-Boysenberry Jelly , I-Boysenberry Pie , I-Boysenberry Cheesecake

7. I-lingonberry

Igama lesayensi: I-Vaccinium vitis-idaea

Nambitha: kumuncu, kumnandi kancane

Izinzuzo zezempilo: Njengamajikijolo amaningi, ama-lingonberry aphakeme kuma-antioxidants, ama-flavonoid nama-anti-inflammatory agents. Isiphakeli esisodwa sipakisha i-whipping 139 amaphesenti yemanganese yakho enconywa nsuku zonke, imineral esiza umzimba ukuthi wakhe izicubu ezixhumene, amathambo namahomoni. Ama-lingonberry angasiza futhi emathunjini, esweni nempilo yenhliziyo, akhuthaze amazinga kashukela egazi anempilo futhi asize ekulawuleni isisindo.

Amaresiphi: I-Meatballs yaseSweden eneSauce ye-Lingonberry , Jam ye-lingonberry , I-Herring ethosiwe ne-lingonberries

8. I-Elderberry

Igama lesayensi: I-Sambucus

Nambitha: tart-sweet, earthy, bright

Izinzuzo zezempilo: Ama-Elderberries, akhula esihlahleni esifanayo nama-elderflowers, athandwa kakhulu ngenxa yezakhiwo zabo zokuqinisa amasosha omzimba. Isiraphu ye-Elderberry, itiye kanye nezithako zokudla kuhloswe ngazo nciphisa imikhuhlane futhi unciphise izimpawu zokuphefumula eziza nazo. Agcwele ama-antioxidants, amavithamini A no-C namaminerali afana ne-potassium, i-phosphorus, insimbi nethusi, ngakho-ke akumangazi ukuthi sekungamakhulu eminyaka asetshenziswa njengomuthi.

Amaresiphi: I-Elderberry Syrup , Ijamu ye-Elderberry , I-Elderberry-Almond Pie

9. I-Huckleberry/Bilberry

Igama lesayensi: Vaccinium

Nambitha: omuncu, obabayo, amnandi

Izinzuzo zezempilo: Ama-Huckleberries ayafana namajikijolo aluhlaza ngokubukeka kodwa anoshukela omncane, ngakho anokunambitheka okubabayo. Zicebile ku-fiber, amavithamini A, B no-C, ama-antioxidants nensimbi. Ama-Huckleberries ayaziwa nangokukwazi kwawo ukwenza i-cholesterol ephansi futhi uvikele umzimba ezifweni zenhliziyo, imithambo ye-varicose, i-glaucoma kanye nokuwohloka kwemisipha.

Amaresiphi: I-Huckleberry Fig Shrub , I-Salmon Eyosiwe ne-Huckleberry Relish , Ikhekhe Letiye Lemon Huckleberry

10. I-Goji Berry/Wolfberry

Igama lesayensi: I-Lycium barbarum

Nambitha: okubabayo uma kuluhlaza; i-tart-sweet futhi ibaba kancane uma yomisiwe

Izinzuzo zezempilo: Evela e-Asia, amajikijolo e-goji asetshenziswe emithini yendabuko yamaShayina, isiKorea, isiVietnam kanye nesiJapane kusukela okungenani ngekhulu lesithathu. Zivame ukuthengiswa zomisiwe e-U.S. futhi zisetshenziswa njenge-a ukudla okunempilo , ngenxa yokuthi aqukethe ama-amino acid ayi-19. Amajikijolo e-Goji nawo anethoni yensimbi, i-zinc, i-calcium nama-antioxidants.

Amaresiphi: Isitsha Smoothie esiluhlaza , Imbewu kanye neGoji Berry Granola , I-Butternut Egazingiwe kanye ne-Goji Berry Superfood Salad

11. Umquba Omnyama

Igama lesayensi: Okumnyama okwengeziwe

Nambitha: tart-sweet, woody

Izinzuzo zezempilo: Ngokufana namajikijolo amnyama, ama-mulberry amnyama mahle kumaphayi namajamu, futhi aziwa kakhulu emakhishini aseNingizimu ye-U.S. Zilayishiwe ama-antioxidants kanye nama-polyphenols, angakusiza ugcine i-cholesterol enhle nempilo yenhliziyo, futhi uvimbele ukukhuluphala. Amajikijolo angaphinde athuthukise ushukela wegazi futhi anciphise ingozi yomdlavuza ngokunciphisa ukulimala kwe-oxidative kumaseli akho nezicubu.

Amaresiphi: I-Mulberry Tart ne-Cardamom ne-Black Pepper , I-Coconut Rice Pudding ne-Mint Mulberry Compote , I-Rustic Mulberry ne-Strawberry Galette

12. I-Black Currant

Igama lesayensi: i-blackcurrant

Nambitha: i-tart nenhlabathi uma iluhlaza; amnandi uma omisiwe

Izinzuzo zezempilo: Lokhu kwaziwa ngokuthuthukisa ukusebenza kwezinso, impilo yamehlo kanye nokuzivikela komzimba. Ama-currants amnyama nawo aphakeme kakhulu ama-anthocyanins kunama-currants abomvu, okuwuhlobo lwe-flavonoid okuthiwa lusiza ekwehliseni umfutho wegazi, ukuvimbela isifo sikashukela, ukuthuthukisa umbono, ukunciphisa ukukhula kwamangqamuzana omdlavuza nokunye.

Amaresiphi: I-Black Currant kanye ne-Walnut Egcwele I-Baked Brie , I-Black Currant Jam elula , Ikhekhe le-Lemon ne-Black Currant Stripe

13. Ugqumugqumu

Igama lesayensi: Ribes uva-crispa

Nambitha: acidic, emuncu, emnandi

Izinzuzo zezempilo: I-fiber, amavithamini, ama-antioxidants, oh my! Lawa aphakathi kwamajikijolo amuncu kakhulu ongawadla, kodwa okuqukethwe kwawo kwe-phytonutrient okulwa nokuvuvukala kuwenza abaluleke kakhulu. Amajikijolo futhi iqukethe inani eliqinile le-chlorogenic acid, elingasiza ukulawula amazinga kashukela egazini, kanye nethusi, i-manganese ne-potassium. Imvamisa, lapho ugqumugqumu uba mnyama, izinga eliphezulu le-anthocyanin.

Amaresiphi: I-Cape Gooseberry Pie ene-Mile-High Meringue , Ujamu we-Gooseberry , Ama-tartlets we-Gooseberry-Blueberry

14. U-Acai Berry

Igama lesayensi: I-Euterpe oleracea

Nambitha: amnandi, asemhlabeni, athathiwe

Izinzuzo zezempilo: Ngenxa yokuqukethwe kwayo kwamaprotheni nefayibha, i-açai ibalulekile ekukhuliseni amandla futhi ikugcine ugcwele. (Kungenzeka ukuthi uke wazama isitsha se-açai esisemfashinini noma i-smoothie, noma impushana ye-açai.) Iphinde yaxhunyaniswa nokwenza ngcono ukujikeleza kwegazi kanye nokuvimbela amahlule egazi, njengoba kuthiwa kusebenza njengohlobo oluthile lwegazi elingokwemvelo elikhulula imithambo yegazi. I-superfruit yaseBrazil nayo ilayishiwe ama-antioxidants (okuphindwe kathathu inani elitholakala kuma-blueberries, ukuba libe ncamashi) futhi lingasiza ukukhulisa ukusebenza kobuchopho kanye ne-cholesterol enempilo.

Amaresiphi: Isitsha Soshokoledi Omnyama I-Açai Smoothie Bowl , I-Açai-Banana Sorbet , Ikhekhe le-Chocolate Açai Ice Box

15. Hardy Kiwi / Kiwi Berry / Ugqumugqumu waseSiberia

Igama lesayensi: I-Actinidia arguta

Nambitha: i-tart, imnandi, inephunga elimnandi

Izinzuzo zezempilo: Lawa ma-cuties anambitheka njenge-kiwi engena-fuzz, kuphela eyinkimbinkimbi futhi ene-asidi (nakuba asasebenza esikhundleni esiqinile sama-kiwi avamile ezindleleni eziningi zokupheka). Amajikijolo e-Kiwi igcwele namavithamini, i-fiber, i-magnesium, i-potassium nama-antioxidants, njengamajikijolo amaningi kulolu hlu. Omunye okhonzayo uyaqhosha Amaphesenti angu-120 kavithamini C wakho onconywa nsuku zonke, kanye namagremu angu-2 wamaprotheni namagremu angu-8 efayibha.

Amaresiphi: Isaladi ye-Kiwi Berry Raspberry , I-Kiwi Berry Martini , I-Perfect Kiwi Berry Yogurt

16. I-Salmonberry

Igama lesayensi: I-Rubus spectabilis

Nambitha: ezimibalabala, ezimnandi

Izinzuzo zezempilo: Njengoba idabuka e-Alaska nase-Canada, i-salmonberry ibukeka ifana ne-raspberry enombala oluhlaza noma owolintshi. Njengamanye amajikijolo amaningi, anomucu oqinile wefayibha kodwa anamakhalori aphansi, ngakho azokugcina ugcwele ngaphandle kokukusinda. Futhi zicebile kuma-polyphenols, okuwenza abe mkhulu ukungagayeki kahle kokudla , impilo yenhliziyo nemithambo yegazi kanye nokulwa nesifo sikashukela.

Amaresiphi: Ikhekhe le-Salmonberry , I-Salmonberry Pie , I-Salmonberry Jam

17. Saskatoon Berry/Juneberry

Igama lesayensi: Amelanchier alnifolia

Nambitha: umnandi, unandi, umhlaba

Izinzuzo zezempilo: Afana kakhulu nama-blueberries kodwa athambile futhi abomvu ngombala. Itholakala e-Alaska, eNtshonalanga Canada nasezingxenyeni ezithile zase-U.S., amajikijolo e-saskatoon anothile ama-antioxidants futhi enze izimanga ngokumelene nokuvuvukala kanye nesifo samathambo. Zisebenzise ukukhulisa ukudla kwakho kwe-magnesium, insimbi, i-potassium, i-calcium, ithusi nokunye.

Amaresiphi: I-Saskatoon Berry Butter Tarts , I-Saskatoon Berry Cream Cheese Crumb Cake , I-Saskatoon Crisp

18. Cloudberry

Igama lesayensi: I-Rubus chamaemorus

Nambitha: izimbali, i-tart, imnandi kancane

Izinzuzo zezempilo: Lawa majikijolo amahle angakwazi ukumelana nesimo sezulu esibandayo njengentelezi, kungakhathaliseki ukuthi akhula eMaine, eScandinavia noma ngisho nase-Arctic Circle. Sibonga abaningi babo ama-antioxidants , ama-cloudberries ahlotshaniswa nokuqinisa amathambo, ukulwa ne-anemia kanye nokuqeda ubuthi emzimbeni. Futhi zinamaprotheni amaningi uma kuqhathaniswa namanye amajikijolo, aziqhayisa cishe amagremu ama-3 ngokuphakelwa ngakunye.

Amaresiphi: Ikhekhe le-Cardamom nge-Cloudberry Cream , Amawolintshi ane-Orange Sorbet kanye ne-Cloudberry Jam , I-Cloudberry Ice Cream

19. Isibumbu

Igama lesayensi: I-Arctostaphylos uva-ursi

Nambitha: yomile futhi ithule uma iluhlaza; limnandi uma seliphekiwe

Izinzuzo zezempilo: Nakuba ngokwemvelo etholakala ezindaweni ezi-arctic nasezindaweni ezingaphansi komhlaba emhlabeni wonke, ama-bearberries angatshalwa kulo lonke elase-U.S. amaqabunga e-bearberry emithini yesintu isikhathi eside, njengoba kukholakala ukuthi bakhulula yonke into kusukela ekuphathweni kwekhanda kuya ezinsolweni kuya ebuhlungu beqolo. Zibuye zisetshenziswe ngokomlando ukwelapha esinyeni kanye izifo zomgudu womchamo .

Izindlela zokuzisebenzisa: Yomisa amaqabunga ukuze uthole itiye, pheka amajikijolo awehlisele kusoso noma uwafake ezimpahleni ezibhakiwe njengama-muffin, amakhekhe noma ama-scones.

20. I-Mulberry Ebomvu

Igama lesayensi: I-rubra ye-Morus

Nambitha: imnandi, ithekile kancane

Izinzuzo zezempilo: Ngokufanayo namajikijolo amnyama afana namajikijolo amnyama, ama-mulberry abomvu abukeka njengama-raspberries amade. Yabo i-fiber okuqukethwe kungase kukusize ugcine izinga le-cholesterol enempilo kanye nesistimu yokugaya ukudla, kuyilapho amanani aphezulu e-iron novithamini C angasiza impilo yesikhumba, anciphise ingozi yesifo senhliziyo futhi ehlise umfutho wegazi. Itiye elenziwe nge amaqabunga amajikijolo ingasiza futhi ukwehlisa ushukela wegazi futhi yehlise ukuvuvukala.

Amaresiphi: I-Mulberry Pie , I-Mulberry Jam , Ama-pancake kaMulberry

21. I-Kaperberry

Igama lesayensi: I-Caparis spinosa

Nambitha: i-tangy, i-herbal, ibukhali

Izinzuzo zezempilo: Capers yizicucu zezimbali ezifakwe emanzini aseMedithera caper bush. Uma uvumela leyo miqumbe ikhule esikhundleni sokuyikhetha ngaphambi kwesikhathi, izovuthwa ibe ama-caperberries. Amajikijolo anothile ngama-antioxidants, i-iron, i-calcium namavithamini A, B2 no-K. Ayesetshenziswa ezikhathini zasendulo njengomuthi kanye nokwelapha. i-aphrodisiac .

Amaresiphi: I-Feta ebhakwe nge-Dill, i-Caper Berries kanye ne-Citrus, Inyama Yenkomo Eyosiwe, Upelepele Othosiwe kanye Ne-Caper Berries , I-Sea Bass ne-Caper Berries, i-Green Olives kanye ne-Meyer Lemon

22. I-Chokeberry

Igama lesayensi: I-Aronia

Nambitha: omile, ababayo, abukhali

Izinzuzo zezempilo: Ama-Chokeberries angenye yezinto ezibabayo kakhulu laphaya, ngenxa yokuphawuleka kwawo ama-tannins . Njengengilazi ye-tannic iwayini elibomvu , zizoshiya umlomo wakho uzizwa womile. Uma kuphekwe noma kubhakwa, abamunyu kakhulu. Abanye izifundo bonisa ukuthi ama-chokeberries angenye yezinto ezihamba phambili empilweni yenhliziyo nemithambo yegazi, futhi ama-antioxidants awo asiza ukwehlisa ukuvuvukala, umfutho wegazi kanye ne-cholesterol.

Amaresiphi: Isaladi ye-Aronia Berry ne-Squash ne-Brussels Sprouts , I-Aronia-Açai Sorbet , I-Aronia Blueberry Pie

23. Chokecherry

Igama lesayensi: I-Prunus virginiana

Nambitha: okubabayo, okudabukisayo, okune-tart

Izinzuzo zezempilo: Akufanele kudidaniswe nama-chokeberries, ama-chokecherries agcwele ama-antioxidants alwa nezifo kanye nama-flavonoid, kanye ne-quinic acid, enconywa ngokuvimbela izifo zomgudu womchamo. Ucwaningo lubonisa ukuthi i-quinic acid iphinde ixhunywe ekuthuthukisweni kokujikeleza kwegazi nokusebenza kwemithambo yegazi. Abomdabu baseMelika basebenzisa itiye le-chokecherry ukwelapha izifo ezinjengomkhuhlane, isifo sofuba kanye nesifo sohudo, kuyilapho amajikijolo ayedliwa eluhlaza ukuze asize ekugayeni ukudla.

Amaresiphi: I-Chokecherry Jelly , IChokecherry Coulis Phezu Kwenyanga

24. I-Red Currant

Igama lesayensi: AmaRibes Abomvu

Nambitha: i-tangy, i-tart, imnandi kancane

Izinzuzo zezempilo: Ama-currants abomvu ziphezulu kuma-antioxidants, ama-flavonoids nama-flavonoids vitamin B , esiza ukuvikela izicubu zomzimba futhi kugweme isifo sikashukela kanye ne-apoplexy. Njengama-currants amnyama, ama-currants abomvu asiza amasosha omzimba nokuphefumula futhi acebile i-fiber .

Amaresiphi: I-Red Currant ne-Mint Jelly , I-Red Currant Clafoutis , I-Vanilla Panna Cotta ne-Red Currant kanye ne-Raspberry Coulis

25. Amathongo

Igama lesayensi: I-Rubus flagellaris

Nambitha: i-tart, imnandi kancane, ibaba kancane

Izinzuzo zezempilo: Lezi amajikijolo amnyama asendle khula emivinini emide kulo lonke elase-Pacific Northwest futhi ukunambitheka okufana namajikijolo amamnyama owaziyo nowathandayo, acwebile futhi ababayo kakhulu. Anamanani abalulekile kavithamini A no-C, i-magnesium, i-zinc nethusi. Okuqukethwe kwe-potassium yamadewberries nakho kungasiza ukwehlisa umfutho wegazi.

Amaresiphi: I-Dewberry Jelly , I-Dewberry Cobbler , Ama-Dewberry-Lemon Scones

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