5 Izinzuzo Zezempilo Ezimangalisayo Zosawoti Omnyama noma i-Kala Namak
Usawoti omnyama noma i-kala namak isetshenziswe emithini yokwelapha ye-Ayurvedic amakhulu eminyaka, ngenxa yezinzuzo zayo eziningi zezempilo. I-rock salt yemvelo, ikweleta umbala wayo ocebile omnyama kuyo yonke insimbi namanye amaminerali abalulekile eliwaqukethe. Usawoti uthatha ithoni epinki ekhanyayo lapho ugaywe ube yimpushana.
Nazi izinzuzo zezempilo ezinhlanu zokufaka usawoti omnyama ekudleni kwakho
I-Aids ukwehla kwesisindo
Njengoba usawoti omnyama uqukethe i-sodium encane uma kuqhathaniswa nosawoti wetafula ovamile, awubangeli ukugcinwa kwamanzi nokuqunjelwa. Ngakho-ke kwenza enye indlela enhle kunosawoti omhlophe uma udla ukudla okune-sodium ephansi futhi uhlose ukwehlisa isisindo.
Ivimbela ukuqina kwemisipha kanye namajaqamba
Usawoti omnyama awuqukethe kuphela i-potassium encane, ebaluleke kakhulu ekusebenzeni kwemisipha, kodwa futhi usiza umzimba ukuba ubambe amaminerali abalulekile. Lokhu kwenza kube yimpumelelo kakhulu ekuvimbeleni ubuhlungu bemisipha namajaqamba.
Yelapha i-acidity
Izici ze-alkaline zikasawoti omnyama zisiza ukunciphisa i-asidi eyeqile esiswini, futhi okuqukethwe kwayo kwamaminerali amaningi kunciphisa umonakalo obangelwa i-acid reflux.
Izinzuzo ze-Laxative
Usawoti omnyama waziwa futhi ngezinzuzo zawo ze-laxative, njengoba uthuthukisa ukugaya futhi unciphise negesi yamathumbu. Yenza ikhambi eliphumelelayo lasekhaya lokuqunjelwa uma lihlanganiswe nejusi kalamula kanye nejinja.
Ikhuthaza izinwele ezinempilo
Amaminerali abalulekile kusawoti omnyama ayaziwa ukuthi akhulise ukukhula kwezinwele, aqinise izinwele ezibuthakathaka futhi avimbele ukuhlukana. Ukufaka usawoti omnyama ekudleni kwakho nakho kungasiza ukubopha izinwele ukuwa, kwehlise inkwethu, futhi kukhuthaze izinwele ezinempilo, ezicwebezelayo.
