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Ukuphatha isikhumba esomile ebusika kuyiphupho elibi emhlabeni wonke, kodwa isikhumba esinamafutha akuwona wonke amapentshisi nokhilimu. Nakuba isimo sezulu singase somile ngaphandle, ukwehla komswakama kuzokushiya uvale indawo ye-T yakho ngaphansi kokujwayelekile, noma kunjalo, izindlala zakho zikawoyela we-sebaceous ngeke ziyeke ukukhiqiza uwoyela oweqile. Ukulungiswa okumbalwa esimisweni sakho sokunakekela isikhumba kuzokushiya unesikhumba esingcono ngezikhathi ezipholile.
Nawa Amathiphu Namasu okunakekela Isikhumba Esinamafutha;
Geza ubuso bakho: Gcoba amanzi ebusweni bakho kabili ngosuku. Lokhu kusiza ukugcina i-sebum eyeqile ingekho. Njengoba, amafutha amaningi akhiqizwayo mancane ngesikhathi sasebusika; ungakhetha ukugeza ubuso obunokhilimu esikhundleni sokuhlanza okunokhahlo kwezokwelapha.
Exfoliate: Isikhumba esinamafutha sivame ukuba namaqhubu namabala amnyama. Ukukhipha isikhumba sakho njalo kuzosiza ukususa noma yikuphi ukungcola namafutha amaningi anqwabelanayo, ngaleyo ndlela ugcine ukuthungwa okunempilo. Zama futhi ubeke umkhawulo ekukhishweni kwesikhumba kube kathathu ngeviki, noma yikuphi okungase kuholele ekuqubukeni.
I-Moisturise: Udinga ukugcwalisa umswakama olahlekile esikhumbeni sakho. Ungasebenzisa okokuthambisa okusekelwe emanzini uma uzizwa unamafutha. Gwema ukusebenzisa ama-moisturises asuselwa kuwoyela ngoba angenza isikhumba sakho sibe namafutha.
Sebenzisa i-sunscreen: Esikhumbeni esinamafutha, isikrini selanga esisekelwe emanzini sisebenza kahle kakhulu njengoba i-sunscreen esekwe ngejeli senza isikhumba sibe namafutha futhi singaholela ekuqhumeni. Qinisekisa ukuthi ushaya i-sunscreen njalo lapho uphuma endlini ngoba ukukhanya kwelanga ebusika kuqhathaniswa nehlobo. Futhi, ukulimala kwelanga akugcini nje ukwandisa ingozi yokushwabana ngaphambi kwesikhathi kanye nomdlavuza wesikhumba, kodwa umphumela wokomisa ungaholela ekwandeni kokukhiqizwa kwe-sebum. Futhi, ungakhohlwa ukubheka i-sunscreen ecebile nge-Vitamin E.
Hlanza futhi udle okunempilo: Nakuba, silizwile leli thiphu kaninginingi, alikwazi ukugcizelelwa ngokwanele - ukuphuza izingilazi zamanzi ezingu-8-10 nsuku zonke kwenza izimanga esikhumbeni. Ikhipha ubuthi emzimbeni kanye namagciwane esikhumbeni kuyilapho iwufaka amanzi ngesikhathi esifanayo. Ngokufanayo, lokho okudlayo kubonisa isikhumba sakho. Gwema ukudla okunamafutha futhi udle imifino, amantongomane nezithelo.
Ungafunda futhi uqhubeke amathiphu okunakekela isikhumba esikhumbeni esinamafutha .
