Njengoba ukuzonda lokho kukhanya okungafunwa, isikhumba esinamafutha sinenzuzo eyodwa. Yebo, ufunda lokho kahle! Kholwa noma ungakholwa, kodwa iningi ochwepheshe be-skincare vuma ukuthi isikhumba esinamafutha noma esiyinhlanganisela, siguga kancane uma siqhathaniswa nesikhumba esomile. Lokhu kungenxa yokuthi uwoyela (i-sebum) okhiqizwa izindlala zakho zamafutha (sebaceous) usiza ukugcina isikhumba sakho sigcotshiwe, sondlekile, futhi siswakeme, avimbele imigqa emihle nemibimbi. Uma lokhu kwenze usuku lwakho, qhubeka ufunda ukuze wazi mayelana amathiphu okunakekela isikhumba esikhumbeni esinamafutha .
eyodwa. Yini Eyenza Isikhumba Sinamafutha?
ezimbili. Imuphi Umjikelezo Wokunakekelwa Kwesikhumba Okufanele Ngiwulandele Ngesikhumba Esinamafutha?
3. Yimaphi Amanye Amathiphu Okunakekelwa Kwesikhumba Okufanele Ngiwalandele Ngesikhumba Esinamafutha?
Ezine. Imaphi Amakhambi Asekhaya Esikhumba Esinamafutha?
5. Yikuphi Ukudla Okufanele Ngikudle Noma Ngikugweme Ngesikhumba Esinamafutha?
6. Imibuzo Evame Ukubuzwa: Amathiphu Okunakekela Isikhumba Ngesikhumba Esinamafutha
Yini Eyenza Isikhumba Sinamafutha?
Njengoba sekushiwo, izindlala zakho ze-sebaceous zikhiqiza i-sebum ukuze ugcine isikhumba sakho sithambile futhi simanzi. Uma kukhiqizwa i-sebum eningi, isikhumba sakho sibonakala sinamafutha futhi kungaholela ekuqubukeni kwezinduna. Amahomoni kanye nezakhi zofuzo yizici eziyinhloko okufanele zibekwe icala ngesikhumba esinamafutha. Ama-hormone ashintshashintshayo abangela ukwanda kwe-androgen - i-hormone yesilisa ebonisa ukuvuthwa kwezindlala ze-sebaceous. Njengoba izindlala ze-sebaceous zikhula, ukukhiqizwa kwe-sebum kuyanda, futhi lapho i-androgens iphezulu ekhona emzimbeni, i-sebum iyanda kakhulu ngezimbotshana. Le sebum ihlala phezu kwesikhumba isenza sibe namafutha. Lapho uwoyela oweqile evaleleka ezimbotsheni futhi ehlangana namangqamuzana esikhumba afile kanye namagciwane, kubangele izinduna futhi amakhanda amnyama .Isikhumba esinamafutha singaba ngofuzo futhi ukugeza ubuso bakho ngokweqile akusona isixazululo. Eqinisweni, ukugeza ngokweqile noma ukukhuhla kanzima kakhulu kuzokhipha umswakama esikhumbeni sakho, kubangele izindlala ze-sebaceous zikhiqize amafutha amaningi. Umswakama kanye nesimo sezulu esishisayo, imithi ethile, ukudla, nezimonyo kungaphazamisa ukukhiqizwa kwe-sebum.
Ithiphu: Isikhumba esinamafutha sinezici eziningi okufanele sizisole, kodwa isisombululo sijule kunokukhuhla uwoyela.
Imuphi Umjikelezo Wokunakekelwa Kwesikhumba Okufanele Ngiwulandele Ngesikhumba Esinamafutha?
Hlanza nsuku zonke
Ukuhlanza ubuso bakho kabili ngosuku - kanye ekuseni nakanye kusihlwa kuyadingeka. Ungase ulingeke ukuba usebenzise i-facewash yokuhlanza emini uma unesikhumba esinamafutha ngokweqile, kodwa wenqabe ukwenza kanjalo; awufuni ukuhlubula isikhumba sakho samafutha emvelo. Uma kufanele wenze okuthile mayelana nokukhanya, mane ugeze ubuso bakho ngamanzi bese usula usebenzisa indwangu ethambile noma izicubu.Geza ngensipho ethambile, okungcono a i-glycerin eyodwa. Khetha izinto zokuhlanza ezingenawo uwoyela futhi ucabange ukusebenzisa eyodwa equkethe i-salicylic acid. Bheka uhlu lwezithako bese uthola amaphesenti amabili e-salicylic acid ukuze uphule uwoyela ngaphandle kokoma isikhumba sakho. Ungase ufune ukukhetha okokuhlanza okuqukethe izithako ezisekelwe esitshalweni ngaphezu kwamakhemikhali.
Landela nge-toner
Amathoni asebenza ukulawula amafutha amaningi, anciphise ukubukeka izimbotshana zesikhumba , futhi ubuyisele isikhumba ibhalansi ye-pH , okugcina isikhumba simanzi ngenkathi kugcinwa amagciwane kude. Amathoni asekelwe emanzini futhi ahlanganisa ama-astringents afaka amanzi futhi athobe isikhumba. Amanye amathoni afaka notshwala; qaphela ukuthi lezi zingomisa ngokweqile futhi zingacunula isikhumba esibucayi, ngakho-ke uma ufuna i-toner emnene, thola engasibo utshwala.
Ukusebenzisa kokubili i-cleaner ne-toner kuvuliwe isikhumba esibucayi ingaba nomthelela omubi. Ngaso sonke isikhathi khumbula ukusebenzisa imikhiqizo efanela uhlobo lwesikhumba sakho. Khumbula ukuthi imikhiqizo equkethe izitshalo ezikhishwe kuthiwa inenzuzo, kodwa ingaba ukucasula isikhumba . Qonda isikhumba sakho futhi uthenge okudingayo, hhayi lokho okukhangiswa ukuze kube okungcono kakhulu.
Moisturise
Ungacabangi ukuthi awudingi okokuthambisa ngenxa nje yokuthi unesikhumba esinamafutha noma esihlangene - ukhiye isikhumba esinempilo ebukeka inamanzi, ingacwebezeli, isekukhetheni okokuthambisa okufanele. Ama-moisturisers akhiwe ngama-humectants, ama-occlusives, nama-emollients - ama-humectants aheha umswakama kusuka ezingqimbeni ezijulile zesikhumba uye kwesendlalelo esingaphandle futhi adonse umswakama ovela emoyeni ukuze ugcine isikhumba simanzi, ama-occlusive adala umgoqo womzimba esikhumbeni sakho ukugcina umswakama uvaliwe, futhi ama-emollients angamafutha asiza ukulungisa isikhumba. Njengoba ama-occlusive ewugqinsi futhi enamafutha, beka lezi bese ukhetha ama-moisturiser anama-humectants afana ne-glycerine nama-emollients afana vitamin E. .Exfoliate njalo
Ukukhipha isikhumba sakho kuzosiza ukususa ukwakheka kokungcola namaseli esikhumba afile angabangela ukuqubuka. Ungabi lukhuni esikhumbeni sakho - njengoba nje ungathanda ukukhuhla uwoyela ngamandla nge-exfoliator enokhahlo, akufanelekile ukwenza kanjalo ngoba kungomisa isikhumba sakho. Sebenzisa i-facewash emnene noma ukukhuhla kanye ngesonto esikhumbeni esibucayi noma izikhathi ezingu-2-3 ngesonto uma unesikhumba esiqinile.I-salicylic acid idlala indima ebalulekile lapha futhi, ayikhiphi nje amafutha angaphezulu kodwa futhi akhona ngaphakathi kwama-pores, ngaleyo ndlela ivimbele ukwakheka nokuvala. Futhi, awufuni ukomisa kakhulu isikhumba sakho, ngakho-ke yazi ukuthi yini esebenzela isikhumba sakho bese ukhetha ngokufanele.
Bheka le vidiyo yokukhipha ama-scrubs. Ithiphu: Inqubo yobuhle ehilela ukuhlanzwa kwansuku zonke, i-toning, nokuswakama, kanye nokukhipha i-foliging njalo kungazuzisa isikhumba esinamafutha. Kubalulekile ukusebenzisa imikhiqizo efanele ye-skincare!
Yimaphi Amanye Amathiphu Okunakekelwa Kwesikhumba Okufanele Ngiwalandele Ngesikhumba Esinamafutha?
Ungavumeli ukwesaba ukukhanya ngokweqile kukususe ukuvikela ilanga - ochwepheshe bathi ukuvikela ilanga kubaluleke kakhulu esikhumbeni esinamafutha! Ukuphumela elangeni ngaphandle kokuvikelwa elangeni okwanele kungaholela ekushintsheni umbala, imibimbi , futhi ukulimala kwesikhumba . Ama-sunscreens asuselwa kuwoyela angenza isikhumba sakho sibukeke sinamafutha futhi sibangele ukuthi siqhume, ngakho-ke hamba uyofuna i-sunscreen esekelwe emanzini. Ngaphezu kwalokhu, bheka umkhiqizo ongenayo i-noncomedogenic ongeke uvale izimbotshana zesikhumba sakho.
Okubaluleke kakhulu, susa izimonyo njalo ngaphambi kokungena embhedeni. Ukulala ngezimonyo kulimaza zonke izinhlobo zesikhumba, kodwa isikhumba esinamafutha noma esihlangene sijwayele ukuphuma ngakusasa njengoba izimonyo zivala izimbotshana zesikhumba. Ukusula izimonyo akusebenzi ngempela ekuhlanzeni okujulile, kodwa ngokuqinisekile kungcono kunokulala ubuso obugcwele bezimonyo. Sebenzisa i-makeup remover emnene; uma usebenzisa isikhiphi esisekelwe kumafutha, landela isimiso sakho sokuhlanza sasebusuku ukuze ugcine izimbotshana zesikhumba sakho zijabule.
Khumbula ukugcina isikhumba nomzimba wakho amanzi usuku lonke. Inani lamanzi owadlayo lithinta izici eziningana zempilo yakho, kuhlanganise nenani lamafutha akhiqizwa izindlala zakho ze-sebaceous! Phuza okungenani izingilazi zamanzi eziyisishiyagalombili, uphuze njalo ngezikhathi ezithile ukuze usize umzimba wakho ukhiphe ubuthi kalula. Yidla izithelo nemifino efana nekhabe, utamatisi, ukhukhamba, njll okuqukethwe kwamanzi aphezulu .
Ithiphu: Izinguquko zendlela yokuphila kanye nemikhuba enempilo nazo zingena ekugcineni isikhumba esihle, esingenasici.
Imaphi Amakhambi Asekhaya Esikhumba Esinamafutha?
Uju
Lolu ketshezi olusagolide luyi-humectant, ngakho lugcina isikhumba esimanzi . Futhi iyi-antiseptic yemvelo futhi ingazuzisa isikhumba esithandwa yizinduna futhi idambise ukuvuvukala.- Hlanganisa uju nobisi ngenani elilinganayo. Faka esikhumbeni bese uvumela ukuba some. Geza ngamanzi ahlanzekile. Ungasebenzisa leli khambi kanye ngosuku.
- Hlaba isigamu sikabhanana bese uxuba nesipuni soju. Faka isicelo ebusweni bese ugeza ngamanzi afudumele ngemva kwemizuzu engu-15-20. Yenza lokhu izikhathi ezingu-2-3 ngesonto.
- Yenza ukukhuhla ngokuhlanganisa ingcosana yoju noshukela onsundu. Gcoba ubuso ngobumnene bese ugeza ngamanzi afudumele. Yenza lokhu kanye ngesonto isikhumba esibushelelezi .
I-oatmeal
I-Oatmeal ayigcini nje okunomsoco kodwa futhi igcwele inqwaba yezinzuzo zobuhle - imunca kakhulu esiza ukukhipha uwoyela nokungcola ezimbotsheni zesikhumba, ingasetshenziswa njenge-exfoliant ngenxa yokuthunuka kwayo okuncane, futhi okuqukethwe kwayo kwe-saponin kuyenza ibe i-exfoliant. ukuhlanza kwemvelo .- Gaya izipuni ezi-2-3 ze-oatmeal zibe impushana. Faka amanzi ukuze wenze inhlama ewugqinsi futhi uhlanganise nesipuni soju. Gcoba ebusweni bese ugeza ngamanzi ngemva kwemizuzu engu-30. Yenza lokhu izikhathi ezingu-2-3 ngesonto.
- Hlanganisa 2-3 wezipuni of i-oatmeal futhi iyogathi ukwenza imaski. Vumela uhlale imizuzu emihlanu, ugcobe ebusweni, futhi ugeze ngemva kwemizuzu engu-20-30. Ungasebenzisa le mask izikhathi ezingu-2-3 ngesonto.
- Geza inkomishi yepapaya evuthiwe nezipuni ezimbili ze-oatmeal eyomile, igaywe ibe yimpushana. Gcoba ebusweni bese ugeza ngemva kwemizuzu engu-15-20. Yenza lokhu izikhathi ezingu-3-4 ngesonto.
Utamatisi
Utamatisi unezakhiwo ezihlabayo ezipholisa isikhumba esicasuliwe kanye nama-antioxidants ukuvikela isikhumba emiphumeleni elimazayo yama-radicals mahhala. Lesi sithelo esihle kakhulu iyaqina izimbotshana , ikhanyisa ibala, futhi ibuyisele izinga le-pH lesikhumba, ngaleyo ndlela ilawule inani le-sebum elikhiqizwayo.- Hlanza utamatisi ophakathi futhi uwugcobe ebusweni ngokulinganayo. Geza ngemva kwemizuzu engu-15-20. Ungasebenzisa leli khambi lasekhaya nsuku zonke uma unesikhumba esinamafutha ngokweqile.
- Yenza inhlama ewugqinsi usebenzisa i-tomato puree kanye noshukela ogqamile. Gcoba ubuso ngobumnene imizuzu eyi-10. Ake uhlale esikhumbeni eminye imizuzu eyi-10 bese ugeza ngamanzi. Yenza lokhu izikhathi ezingu-3-4 ngesonto.
- Khipha ijusi katamatisi ovuthiwe futhi uhlanganise nesipuni sejusi kalamula osanda kukhanywa. Gcoba lokhu ebusweni bakho futhi uvumele ukuba zome wodwa ngaphambi kokugeza ngamanzi abandayo. Sebenzisa le toner nsuku zonke ngemva kokuhlanza ubuso bakho.
Ikhukhamba
Le astringent emnene isiza isikhumba sethoni futhi iqinise izimbotshana zesikhumba ngenkathi ipholisa ukuvuvukala futhi ihlinzeka nge-hydration.- Grate noma ugaye ingxenye yekhukhamba. Gcoba ebusweni cishe imizuzu emihlanu bese ugeza ngamanzi abandayo.
- Hlanganisa uhhafu wenkomishi yekhukhamba nesipuni seyogathi. Faka isicelo ebusweni bese ushiya imizuzu engu-20-30. geza ngamanzi abandayo. Yenza lokhu izikhathi ezingu-3-4 ngesonto.
- Yenza ikhukhamba elisetshenziswa nsuku zonke kanye ne-lemon toner. Hlanganisa uhhafu wekhukhamba, khipha ijusi ku-pulp. Hlanganisa ijusi yekhukhamba nejusi kalamula ezingxenyeni ezilinganayo bese ugcoba esikhumbeni ngebhola likakotini. Geza ngemva kwemizuzu engu-15-20. Landela nge-moisturiser.
Ithiphu: Amakhambi asekhaya emvelo angasetshenziswa njalo ukugcina isikhumba singenawo uwoyela, sikhazimula, futhi sisisha.
Yikuphi Ukudla Okufanele Ngikudle Noma Ngikugweme Ngesikhumba Esinamafutha?
Imikhiqizo yobisi
Lawa agcwele amahomoni afana ne-testosterone angaholela ekwandeni kokukhiqizwa kukawoyela kanye nezimbotshana ezivalekile. Shintshanisa ubisi noshizi ngobisi lwe-alimondi noshizi we-vegan uma unesikhumba esinamafutha, esinezinduna. Thola i-calcium yakho kuma-alimondi nemifino eluhlaza, bese ushintshela kushokoledi omnyama ophuma ezinhlobonhlobo zobisi.Amafutha
Amafutha avuthayo okungukuthi amafutha agcwele kanye namafutha e-trans awagcini nje ukwandisa ingozi yesifo senhliziyo nezinye izimo zempilo, kodwa futhi anomthelela ekukhiqizeni kwe-sebum ngokweqile. Layisha amafutha anempilo - yidla amantongomane njengama-alimondi nama-walnuts, pheka ngamafutha anempilo njengamafutha omnqumo, futhi ukhetha ukuzingelwa ngokungemthetho, ukukosa, nokosa esikhundleni sokuthosa.Ushukela
Ukudla ukudla okunoshukela kuholela emazingeni kashukela egazi akhuphukayo, okubangela ukuthi umzimba wakho ukhiqize i-insulin ethe xaxa, okwenza izindlala zakho ze-sebaceous zisebenze ngokweqile. Ushukela ocolisisiwe otholakala kumasoda nezinye iziphuzo, ukudla okusemathinini, amaswidi, okusanhlamvu nama-cereal bars kufanele kugwenywe, futhi ushukela wemvelo otholakala ezithelweni nemifino kufanele udliwe ngokulinganisela. Ukwanelisa izifiso ngoshokoledi omnyama, umango, amajikijolo, ubhanana, njll.
Ama-carbohydrate ahlanzekile
Izinhlamvu ezicolisisiwe zilahlekelwa imisoco ebalulekile njengefayibha lapho zicutshungulwa, futhi zingaba nomthelela emazingeni kashukela egazini, okuholela ekwandeni kokukhiqizwa kukawoyela. Thola isinkwa se-wholemeal ne-pasta, irayisi elinsundu, i-quinoa, nama-oats esikhundleni selayisi elimhlophe nesinkwa esimhlophe ne-pasta.Usawoti
Ukusebenzisa usawoti oweqile, njengoba kungenzeka uyazi, kubangela ukugcina amanzi, ukuvuvukala, nezikhwama zamehlo. Ongase ukwazi ukuthi njengoba umzimba wakho uzama ukulwa nokuphelelwa amanzi emzimbeni okubangelwa, izindlala zakho ze-sebaceous zibangelwa ukukhiqiza amafutha amaningi. Ngakho-ke gwema ukufaka ukudla kwakho ngosawoti ukuze uthole ukunambitheka okwengeziwe, futhi weka izinongo ezinosawoti ezifana namasoso etafula namasaladi okugqoka, amasobho athengwa esitolo, amantongomane anosawoti kanye nama-crackers. Zenzele amadiphu, amantongomane, namasobho ekhaya.Nali iresiphi yesobho elilula lakho.
Ithiphu: Lokho okudlayo kubonisa esikhumbeni sakho! Shintshanisa ukudla okudala izindlala ze-sebaceous ukuze uthole okunye okunempilo.
Imibuzo Evame Ukubuzwa: Amathiphu Okunakekela Isikhumba Ngesikhumba Esinamafutha
Q. Ngizifaka kanjani izimonyo esikhumbeni esinamafutha?
KUYA. Qala ngokuhlikihla i-ice cube ebusweni bakho - lokhu kunciphisa izimbotshana zesikhumba, kuzenze zibukeke zizincane futhi kusiza ukulawula ukukhiqizwa kukawoyela ngokweqile. Okulandelayo, sebenzisa i-primer esebenzayo eyakhelwe ngokukhethekile isikhumba esinamafutha. Gcoba ngokulinganayo ebusweni, kuhlanganise namajwabu amehlo. Dab concealer ngobumnene; i-concealer eyeqile ingabangela ukuthi izimonyo zakho zikhule. Ungahambi kakhulu ngempushana ngoba lokhu kungavala izimbotshana zakho. Hamba ngemikhiqizo yezimonyo engenawo uwoyela, i-noncomedogenic ene-matte finish. Gcina amaphepha okusula esandleni ukuze unciphise ukukhanya kwasemini - wacindezele phansi esikhumbeni ukuze uphakamise amafutha amaningi ngaphandle kokuphazamisa izimonyo zakho.Q. Ingabe ukucindezeleka kungenza isikhumba sibe namafutha?
A. Yebo! Uma ucindezelekile, izinga le-cortisol, i-hormone yokucindezeleka yomzimba wakho, liyakhuphuka. Lokhu kungaholela ekwandeni kokukhiqizwa kwe-sebum, isikhumba esinamafutha kanye nezinduna. Gxila emisebenzini ebalulekile, hlela kusenesikhathi ukuze ulungele yonke into, ulale ngokwanele, udle ngendlela efanele, futhi uzivocavoce njalo ukuze ulawule ingcindezi.
