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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
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Ngenkathi kunqunywa ubuhle bomzimba besifazane, abantu bahlala becabanga ngokuheha amabele akhe. Ngaphandle kokubaluleka kwemvelo kwale ngxenye yomzimba wesifazane, amabele adlala indima enkulu ekuheheni. Akusoze kwaba yihaba ukusho ukuthi amabele athanda ukuheha abesilisa nokuthi nabesifazane bayabazisa.
Ngenkathi abesifazane abaningi bezama ukukhulisa usayizi wamabele, kunabesifazane abaningi abavame ukukhathazwa amabele abo amakhulu. Bavame ukuzizwa benamahloni ngosayizi omkhulu wamabele abo, yingakho befuna izindlela zokunciphisa usayizi webele.
Izinzuzo Zezempilo Eziyi-7 Ze-Yoga Ezinqunu
Uma ungomunye walaba besifazane, bese ubheka ukuthi ungabunciphisa kanjani usayizi webele ngokuzivocavoca nge-yoga. I-Yoga ingachazwa njengokuhlanganisa okuphelele kokuma komzimba, ukuzelula, nokulawula imikhuba yokuphefumula. Imiphumela yayo imane nje iyamangalisa enhlalakahleni engokwengqondo nengokomzimba.
Ukuma okuhle kwe-Yoga Kwabanesifo Sikashukela
Ukuzivocavoca kwe-yoga kokunciphisa amabele kukhombisile izinzuzo zazo futhi yingakho izinkulungwane zabesifazane zithutheleka zizofunda lezi zivivinyo ze-yoga. Uma uzimisele ngokunciphisa usayizi wamabele akho, izindlela ezilandelayo zokunciphisa usayizi webele nge-yoga zingakusiza kakhulu:
Amasu weWall Press:
Le ngenye yezindlela ezibaluleke kakhulu zokunciphisa usayizi webele nge-yoga. Yima uqonde phambi kodonga bese ulucindezela ngezandla zakho zombili. Lokhu kunganikeza ukuzivocavoca umzimba okwanele esifubeni noma emisipheni yepectoral. Lokhu kunganciphisa ubukhulu bamabele akho.
Umthandazo Pose:
Lokhu kungenye yezivivinyo ezibaluleke kakhulu ze-yoga zokunciphisa amabele ngokwemvelo. Joyina izintende zezandla zombili bese uzicindezela. Lokhu kunganikeza ingcindezi eyanele kwimisipha ye-pectoral futhi kusize ekunciphiseni usayizi wama-boobs akho.
Isimo seNyanga:
I-Half Moon Posture noma i-Ardha Chakrasana yindawo ethandwa kakhulu ye-yoga yokwehlisa ibele.Kunganciphisa usayizi wamabele kancane kepha ngokuqinile. Kodwa-ke, lokhu kungukuzivocavoca okunzima kwe-yoga, futhi kufanele ukwenze lokhu kuphela lapho kukhona uthisha we-yoga noma umqeqeshi oqeqeshiwe. Lokhu kungakusiza uthole izinzuzo futhi kukusindise kukho konke ukulimala okungavamile.
Ukuzivocavoca kwe-Asthanga Yoga:
Lokhu kwaziwa nangokuthi yiBikaram Yoga Exercise, lo msebenzi we-yoga ukhombise izinzuzo zawo emashumini ambalwa edlule. Ungazijwayeza ukuzivocavoca nge-yoga uma uzimisele ukufunda ukuthi wehlisa kanjani usayizi webele nge-yoga. Kodwa-ke, lokhu kuwumsebenzi onzima we-yoga. Udinga ukwenza lo msebenzi kuphela lapho kukhona uthisha oyisazi se-yoga.
I-Frog Pose:
Yima nezithende zakho ndawonye bese wehla kancane kancane ungene endaweni yokugcwala. Phakamisa izithende zakho phansi bese ubeka isandla sakho phansi. Manje welula umgogodla wakho ngangokunokwenzeka. Phefumulela ngaphakathi njengoba uqonde ukuze ube sesimweni esigobile ikhanda lakho lisondele emadolweni naseminwe uthinte phansi. Iphefumulele phezulu lapho usukuma. Phinda i-asana izikhathi ezimbalwa ngosuku ukuthola imiphumela engcono.
