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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Wonke umuntu ufuna ukuthi isikhumba sakhe sicace futhi sikhanye ngokukhanya kwentsha! Akuthina sonke esiphiwe isikhumba esicacile. Silwela kanzima ukuthola isikhumba esicacile futhi esikhanyayo. Ukuthanjiswa okufanele nokudla ukudla okunomsoco yizici ezimbili ezibalulekile zesikhumba esinempilo. Kuyadingeka ukufaka izithelo nemifino eningi enkambisweni yethu yansuku zonke yesikhumba nomzimba onempilo.
Izinzuzo Eziyisithupha Zobuhle Zamafutha we-Neem
Ukwenza i-juicing kuyindlela elula yokuthola umsoco ofanele. Sivuselela isikhumba ngaphakathi. Kuyasiza futhi nokususa ubuthi emzimbeni. Esihlokweni sanamuhla, thina kwaBoldsky sibhale ezinye zeziphuzo ezinomsoco, ezinempilo ezihlinzeka ngesikhumba esikhanyayo uma sidliwa njalo. Qhubeka ufunde, izame bese ubona umehluko.
Ijusi Lezaqathi : Ijusi le-carrot liyisibusiso kulabo abahlose ukuthola isikhumba esikhanyayo! I-carrot icebile ku-vitamin A okulungele isikhumba. Ukuphuza ingilazi yejusi yesanqante nsuku zonke kubambezela inqubo yokuguga, okuholela esikhunjeni esikhanyayo. Kuyasiza nokukhipha isisindo esithile.
Ijusi yesipinashi : Faka ikhofi yasekuseni enjusi yesipinashi bese uthola isikhumba esingenasici, esikhanyayo. Ijusi lesipinashi ligcina ama-radicals wamahhala kude nomzimba futhi ukusetshenziswa okuvamile kunikeza isikhumba esikhanyayo.
Utamatisi Ujusi : Utamatisi ugcwele ama-antioxidants asiza ekugcineni ukubukeka kwentsha. Ukuphuza ujusi katamatisi nakho kuyazuzisa ekususeni i-tan, ukuvimbela izinduna nokwelapha ukushintsha kombala kwesikhumba.
Ikhukhamba Ijusi : Ijusi lekhukhamba lingenye yamajusi amahle kakhulu ahlinzeka ngesilinganiso esihle se-hydration esikhunjeni. Lesi siphuzo esinempilo siphinde sikhiphe ubuthi emzimbeni obuholela ekugcineni kwesikhumba esibukeka kahle.
Ijusi leBroccoli : Le jusi yemifino enemicu icebile ku-vitamin C okuyisidingo esikhunjeni esinempilo. Phuza le jusi nsuku zonke futhi uzomangala ngemiphumela.
Iklabishi Ijusi : Njengoba iklabishi licebile ku-vitamin C ne-beta carotene, liyasiza ekulondolozeni ukubukeka kwentsha kwesikhumba futhi lishiya ukukhanya okukhazimulayo.
