Ukudla Okunomsoco Okusiza Ukukhuthaza Ukukhula Kwentshebe

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Sekuyisikhathi sonyaka futhi sokubeka izinsingo zakho, isikele, kanye neziqu zakho ekuphumuleni inyanga, futhi ukhulise izinwele zakho zobuso zokwazisa ngomdlavuza. Yebo, sekuyisikhathi se-No-shave Novemba 2019.

INo-Shave November wuhambo olude lwenyanga lapho ababambiqhaza beyeka ukushefa nokuzilungisa ukuze bavuse ingxoxo baphinde baqwashise ngomdlavuza ngenhloso yokwanga izinwele zethu, ezilahlekelwa yiziguli eziningi zomdlavuza, futhi uziyeke zikhule zasendle futhi zikhululeke.

Ngakho-ke, manje njengoba isikhathi sokungashefi sesibuyile futhi kuwe, ake sikusize ngezindlela ezithile ezingasiza ukukhulisa lokho kukhula kwezinwele.

Ukudla kwakho kunomthelela omkhulu emzimbeni wakho futhi lokho akusho ukuthi, kukhawulelwe kuphela ekusebenzeni kwangaphakathi komzimba. Ukudla okudlayo kusiza ekuthuthukiseni isici ngasinye somzimba wakho futhi isici esisodwa esizocatshangelwa ukukhula kwentshebe nentshebe yakho.

Ukukhula kwentshebe yakho kuphethwe ukukhiqizwa kwama-hormone wesilisa i-testosterone ne-DHT (i-androgen esiza ukunika owesilisa ubulili babo izici zesilisa). Futhi kungalawulwa ngokugxila ekudleni kwakho, okungukuthi, kufaka phakathi ukudla okusiza ukuthuthukisa ukusebenza kwamahomoni ne-DHT ^[1] .

Ukukhula kwezinwele ebusweni kulawulwa ngokuphelele ngamahomoni wesilisa i-DHT ne-testosterone. Ukukhulisa ukungeniswa kokudla okuthile kukhuphula amazinga ala mahomoni amabili, abizwa nangokuthi ama-androgens, umzimba awasebenzisayo ukukhuthaza ukukhula kobuso bezinwele ngokwemvelo ^[okubili] .

Ngokuhambisana nalokho, izinto ezifana namaminerali namavithamini nazo zidlala indima enkulu ekukhuliseni ukukhula kwentshebe yakho ^[okubili] . Ngokusho kwe-American Dietetic Association, izakhamzimba ezinomthelela omuhle enhliziyweni yakho nakwezinye izitho ezinkulu zinomphumela ofanayo esikhunjeni nasezinweleni zakho.

Ngokwezifundo, ukufaka lezi zinhlobo zokudla ezilandelayo ekudleni kwakho kwansuku zonke kungasiza ekuthuthukiseni nasekukhuthazeni ukukhula kwentshebe ^[3] .

Ukudla Okusiza Ukukhuthaza Ukukhula Kwentshebe

1. Amaqanda

Ecebile nge-biotin, ukusetshenziswa kwamaqanda njalo kusebenza kakhulu ngale njongo. Amaqanda angomunye wemithombo ecebe kakhulu ye-biotin eba yisakhi esihle kakhulu ekukhuleni kwentshebe. Kuyasiza ukukhulisa ukushuba kwentshebe ngokuhamba kwesikhathi. Ngenxa yalokho, ucwaningo lukhombisile ukuthi ukushoda kwe-biotin kunganciphisa ukukhula kwezinwele zentshebe ^[4] .

2. Omisiwe

Igcwele izinzuzo ezahlukahlukene zezempilo, omisiwe bayindlela ongayisebenzisa uma ulangazelela ukukhulisa intshebe yesitayela. Umthombo wemvelo we-boron, ukudla omisiwe kungasiza ukukhulisa ukukhula kwezinwele ebusweni ^[5] . Ungadla omisiwe noma uwengeze kukhekhe lakho lesidlo sasekuseni.

3. Ijusi lewolintshi

Ecebile ku-vitamin C, le jusi yezithelo iyindlela enhle yokuthuthukisa ukukhula kwentshebe yakho. Uvithamini C ujusi osawolintshi usebenza ngokukhuthaza ukukhiqizwa kwe-sebum, uwoyela wemvelo okhiqizwa ngumzimba oqhubeka uthambisa isikhumba futhi uthambisa izinwele, okwenza intshebe yakho ikhule ibe mkhulu ^[6] .

4. Inhlanzi

I-Omega-3 fatty acids ekhona kakhulu ezinhlanzini iwumthombo omuhle wamafutha futhi ithuthukisa ukukhiqizwa kwamaprotheni emzimbeni, womabili lawa abalulekile ekukhuleni kwentshebe ^[7] . Ungadla izinhlanzi ezinamafutha njenge-mackerel, i-tuna, i-salmon, ama-sardine, njll., Ukuthuthukisa ukukhula kwentshebe yakho.

5. Amantongomane aseBrazil

Umthombo ocebile we-selenium, odla amantongomane aseBrazil angathuthukisa ukukhula kobuso bakho. I-mineral selenium idlala indima enkulu ekukhuleni kwezinwele, ngakho-ke yidla amantongomane njalo ukuthola izinzuzo ^[8] .

6. Ubhontshisi wePinto

Ukuba ngumthombo ophakeme wamaprotheni, okungukuthi, ama-21 g kumagremu ayi-100, ubhontshisi we-pinto ulusizo ekukhuleni kwezinwele ebusweni. Isikhumba nezinwele ngokuyinhloko zenziwe nge-keratin, iphrotheni eyakhiwe okwakhiwa ngama-amino acid okuthiwa i-glycine neproline, okungamaprotheni asetshenziswa ngumzimba ukwakha izinwele, izinzipho kanye nesikhumba ^[9] .

7. Imifino eluhlaza eluhlaza

Ucebile ku-vitamin E, imifino eluhlaza enamaqabunga njenge-kale, isipinashi nokunye okunye kufanele-kufaka phakathi ekudleni kwakho kwansuku zonke uma ulangazelela ukukhulisa ukukhula kobuso bakho. Ngoba, uvithamini E waziwa ukuthambisa izinwele zentshebe futhi andise ukugeleza kwegazi liye kuzintambo zezinwele, ngaleyo ndlela kukhulise ukukhula kwezinwele zobuso. Lokhu kuzokwenza intshebe yakho ibe lula ukuzilungisa futhi uzishefe ^[10] .

1. [1]Isithunywa, A. G., & Rundegren, J. (2004). I-Minoxidil: izindlela zesenzo ekukhuleni kwezinwele.Iphephabhuku laseBrithani lezesikhumba, i-150 (2), i-186-194.
2. [okubili]UWilson, N., Vickers, H., & Taylor, G. (1982). Ukuhlolwa kwenhloso kokuzwela kokudla ezinganeni ezine-asthmatic: kukhuphuke ukusebenza kwe-bronchial ngemuva kweziphuzo ze-cola. UBr Med J (Clin Res Ed), 284 (6324), 1226-1228.
3. [3]Umkhonto, B. A. (2002). Ukukhula nokuthuthuka kwentsha. Ijenali ye-Academy of Nutrition and Dietetics, S23.
4. [4]UTrüeb, R. M. (2016). Amazinga weSerum biotin kwabesifazane abakhala ngokulahleka kwezinwele.Iphephabhuku lamazwe omhlaba le-trichology, 8 (2), 73.
5. [5]UPate, C. M. (2015) .Isifundo Esibonakalayo Sokuphila Nezinwele Zobuso Ezingaphezulu Kwabesifazane Base-Afrika NamaMelika. IWest Virginia University.
6. [6]Ong, H. C., & Nordiana, M. (1999). IMalay ethno-medico botany eMachang, Kelantan, Malaysia.Fitoterapia, 70 (5), 502-513.
7. [7]UFuerstein, S., Coric, A., noSanfilippo, L. C. (2010). I-Patent No. 7,652,068. IWashington, DC: I-U.S. Patent and Trademark Office.
8. [8]Buhl, A. E., Waldon, D. J., Baker, C. A., & Johnson, G. A. (1990). I-Minoxidil sulfate yi-metabolite esebenzayo evuselela izinwele zezinwele. I-Journal of Investigative Dermatology, 95 (5), 553-557.
9. [9]UTakahashi, T., Kamimura, A., Shirai, A., no-Yokoo, Y. (2000). Ama-inhibitors amaningana akhethiwe ama-protein kinase C afaka ama-procyanidin akhuthaza ukukhula kwezinwele. I-Skin Pharmacology nePhysiology, 13 (3-4), 133-142.
10. [10]UGoo, E. L., noKatta, R. (2017). Ukudla kanye nokulahleka kwezinwele: imiphumela yokushoda kwezakhi zomzimba nokusetshenziswa kokungezelela.I-dermatology iyasebenza nomqondo, 7 (1), 1.

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