Intwasahlobo isiqhamukile...kodwa lokho akusho ukuthi awusakwazi ukuhogela, ukukhwehlela kanye nomphimbo obuhlungu. Njengoba ubhubhane lwe-COVID-19 lusaqhubeka, kubaluleke kakhulu kunangaphambili ukwamukela imikhuba enempilo, njengoba isimo sezulu siqala ukufudumala. Kodwa sinezindaba ezinhle: Ngokukadokotela womndeni uDkt. Jen Caudle, D.O., kunezinto eziyisishiyagalombili ongaqala ukuzenza kahle kulo mzuzu ukukusiza wena nomndeni wakho nihlale niphilile isizini yonke. Thola imininingwane ngezansi.
Izithombe zeDougal Waters/Getty1. Geza Izandla
Uma usuqalile ukuvilapha ngokugeza izandla, manje yisikhathi sokubuyekeza indlela yakho. Ukugeza izandla kungenye yezindlela zethu ezingcono kakhulu zokuzivikela kumagciwane, amagciwane kanye namanye amagciwane, ikakhulukazi manje phakathi nobhadane lwe-COVID, kusho uDkt. Caudle. Nakuba kungakhathaliseki ukuthi yimaphi amanzi okushisa owasebenzisayo, ukwengamela okukodwa okuvamile akuyona insipho eyanele. Yifake ezandleni zakho, ngaphansi kwezinzipho naphakathi kweminwe yakho. Khuhla okungenani imizuzwana engu-20, bese uyageza.
I-MoMo Productions/Getty Images2. Gqoka Imaski
Yize singakaze silindele ukuthi imaski ibe into okufanele ube nayo, kubaluleke kakhulu ukuqhubeka nokugqoka imaski kule ntwasahlobo. Futhi ngaphezu kokuvimbela ukusabalala kwe-COVID-19, imaski inenzuzo eyengeziwe. Ukugqoka imaski akulungile kuphela ekuvimbeleni i-COVID kodwa kungenzeka futhi kusisiza ukuthi sigweme ukusakazeka kwezinye izifo, uDkt. Caudle uyasitshela, wengeza ngokuthi amacala omkhuhlane abephansi kakhulu kule sizini. Abanye ochwepheshe batusa ukuvala ubuso kabili nokugqoka imaski enezendlalelo eziningi, futhi ngokusho kukaDkt. Caudle, lokhu kungase kwengeze ukuvikeleka okwengeziwe. Kodwa into ebaluleke kakhulu ongayenza? Gqoka imaski elingana kahle.
Oscar Wong/Getty Izithombe3. Yidla Okunempilo
Into ebaluleke kakhulu ongayenza ukuze uqinise amasosha akho omzimba? Yidla ukudla okunempilo. Uma sikhuluma ngokuhlala kahle kule ntwasahlobo, ukudla ukudla okunomsoco kuzoba okubalulekile, kusho uDkt. Caudle. Kodwa nakuba kungase kulinge ukulungisa yonke indlela yakho yokudla bese udla ukudla okungenampilo, uhlelo oluhle kakhulu lokudla okunempilo yilolo ongakwazi ukuligcina ngokuhamba kwesikhathi. Cabanga ngezithelo nemifino eminingi, amaprotheni anomzimba kanye nezinhlamvu ezigcwele.
Izithombe ze-VioletaStoimenova/Getty4. Yeka Ukubhema
Uma ungumuntu obhemayo (yebo, abasebenzisi be-e-cigarette, nawe), manje yisikhathi sokuwuyeka. Siyazi ukuthi ukubhema kuyingozi yezinkinga ezinzima ze-COVID-19, kusho uDkt. Caudle. Kubeka abantu engozini enkulu. Ngaphandle kwe-coronavirus, ukubhema kubangela umonakalo emzimbeni futhi kunganciphisa iminyaka ophila ngayo. Zama ama-nicotine patches, ukuququda izinti zezaqathi, i-hypnosis—noma yini edingekayo ukuze uyeke unomphela.
Izithombe ze-Alistair Berg/Getty5. Ukuzivocavoca
Sisole ubhubhane, kodwa ukuzivocavoca yinto esiyaziyo kufanele ukwenza okuningi, kodwa anginaso isikhathi esiningi sokwenza kamuva nje. Ngakho esikhundleni sokufunga ukuthi uzogijima amakhilomitha amahlanu nsuku zonke, uDkt. Caudle uphakamisa isimiso esilawuleka kakhudlwana. Umhlaba uyahlanya kakhulu, futhi kwesinye isikhathi ukwenza isincomo sengubo akusebenzi, usho kanje. Yenza okungaphezu kwalokho obukwenza. Ubelokhu enza umzamo wokwenza ama-sit-ups ayishumi kanye nama-push-ups ayishumi nsuku zonke, ngoba uyazi ukuthi kuwumkhuba ongokoqobo wokuzivocavoca anganamathela kuwo.
Izithombe ze-Halfpoint / Getty Izithombe6. Gonywa
Uma ungakawutholi umkhuhlane wakho waminyaka yonke, isikhathi manje. Akukephuzi kakhulu, kusho uDkt. Caudle, wengeza ngokuthi futhi yisikhathi esihle sokudubula inyumoniya, uma ufaneleka. Futhi ngokushesha nje lapho usufanelekela ukugonyelwa i-COVID-19, kubalulekile ukuthi uthathe ithuba lakho, ngokusho kombiko i-CDC . Ukuqinisekisa ukuthi sisebenza ngokushesha kuyo yonke imigomo yethu kubaluleke kakhulu ekuvimbeleni ukugula, usho kanje.
Izithombe ze-Good Brigade/Getty7. Gcina Ukucindezeleka Kwakho Ukuhlola
Ngemva kwesonto elikhandlayo emsebenzini (okulandelwa impelasonto ekhathazayo nakakhulu nezingane zakho), ukuthatha isikhathi sokungena nawe cishe akusikho phezulu ohlwini lwakho lwezinto eziza kuqala...kodwa kufanele kube njalo. Kunzima kulezi zinsuku, uma kubhekwa konke umhlaba obhekene nakho, kodwa ukucindezeleka kungaba nomthelela emizimbeni yethu, ingqondo yethu namasosha omzimba wethu, kusho uDkt. Caudle. Ukuzama ukunciphisa ingcindezi nganoma iyiphi indlela ekusebenzelayo: ukukhuluma nabangane noma umndeni, ukufuna ukunakekelwa kochwepheshe, ukuthatha umzuzu nokuvala umakhalekhukhwini wakho. Noma iyiphi indlela onganciphisa ngayo ingcindezi izosiza.
Kuxhasiwe
Getty Izithombe8. Lawula Izimpawu Zakho
Naphezu kwemizamo yakho emihle, useze wehla nesiphazamisi. Argh . Uma lokhu kwenzeka, ungajuluki, kusho uDkt. Caudle. Uma ugula, ukulawula izimpawu kubaluleke kakhulu futhi kungathinta indlela ozizwa ngayo njengoba ulwa nokugula, uyachaza. Umuthi othengwayo onjengawo Mucinex , uma kufanele izimpawu zakho, ingasiza ekulawuleni ezinye zezimpawu ongase ube nazo phakathi nomkhuhlane ovamile noma umkhuhlane. Ingakusiza uzizwe ukhululekile futhi uthole ukuphumula okudingayo. Futhi, njengenjwayelo, thintana nomhlinzeki wakho wezempilo uma ucabanga ukuthi une-COVID-19 noma izimpawu zakho zinzima.
