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I-Acupressure iyindlela lapho odokotela basebenzisa khona iminwe yabo, izintende zezandla, izindololwane, izinyawo, noma amadivayisi athile ukufaka ingcindezi ezindaweni ezahlukahlukene ezibalulekile zomzimba wakho. Kubandakanya nokwelula noma ukubhucungwa umzimba [1] .
Njengoba izifundo nabasebenzi beveza, i-acupressure ihlose ukubuyisa impilo, ukuqina nokuzinza komzimba wakho, ngokulawula amandla aphikisayo e-yin (amandla amabi) ne-yang (amandla aqondile). Lobuciko basendulo bokuphilisa busiza ukukhuthaza amakhono emvelo okuziphilisa omzimba. Kuyasiza ezifweni ezihlobene nengcindezi nasekufukuleni amasosha omzimba [okubili] .
I-Acupressure ezandleni nasezinyaweni kubizwa ngokuthi yi-reflexology futhi kungenziwa ngokunethezeka kwekhaya lakho. Amaphuzu okucindezela emzimbeni wakho azwela ngokwengeziwe futhi angasiza ukukhuthaza ukukhululeka emzimbeni wakho [3] . Izifundo ezahlukahlukene ziveze umthelela omuhle amaphuzu wokucindezela angaba nawo empilweni yakho [4] . Kuyasiza ukuhlinzeka ukukhululeka kobuhlungu futhi kusiza ukuthuthukisa impilo yakho yonke nokubuyisela ibhalansi emzimbeni.
Sibhale amaphuzu amahlanu amakhulu okusiza ekuhlinzekeni ukukhululeka ezinkingeni zesisu ezifana negesi, ukuqunjelwa, ukuqunjelwa njll.
Amaphuzu we-Acupressure Wegesi Nokuqhekeka
Akudingekile ukuya esikhungweni noma emtholampilo ukuze kwenziwe i-acupressure. Ungakwenza ngokwakho, kepha lapho usebenzisa i-acupressure ukusebenzisa ukuzilolonga ngokwakho, kufanele ubekezele. Amaphuzu we-Acupressure atholakala nxazonke zomzimba wethu futhi abizwa ngokuthi ama-meridians noma izindlela zamandla [5] . Ngayinye yalezi meridians emzimbeni imele isitho sangaphakathi esikhona lapho. Iphoyinti ngalinye le-acupressure libizwa ngegama lendawo elikuyi-meridian.
Ukusebenza kulezi zindawo zokucindezela igesi nezinye izifo ezincane zesisu kungasiza ekunciphiseni igesi ebhajwe futhi kunciphise ukuqunjelwa futhi kungasiza ukukhuthaza impilo yokugaya ukudla isiyonke.
1. I-Qihai (CV6) : Leli phuzu kukholakala ukuthi lisiza ngezitho zangaphansi zesisu. Kutholakala cishe amasentimitha ayi-1 1/2 ngaphansi kwenkaba, i-CV6 nayo ingasiza ekuthuthukiseni impilo yakho yonke.
Ungakwenza kanjani : Beka iminwe emibili kuya kwemithathu endaweni yephuzu. Bese ngobumnene uhambisa iminwe yakho ngokunyakaza okuyindilinga. Qiniseka ukuthi awucindezeli kakhulu (indawo ebucayi) bese uqhubeka nokuhlikihla imizuzu engu-2-3.
2.I-Sanyinjiao (SP6) : I-SP6 itholakala kwi-spleen meridian futhi kukholakala ukuthi ithinta izitho zangaphansi zesisu kanye nesistimu yezinzwa ye-parasympathetic. Leli phuzu litholakala cishe ngamasentimitha ama-3 ngaphezulu kwethambo leqakala langaphakathi.
Ungakwenza kanjani : Beka umunwe owodwa kuya kwemibili ephuzwini le-sanyinjiao. Hambisa iminwe ngokunyakaza okuyindilinga usebenzisa ingcindezi emnene, eqinile kanye nokuhlikihla imizuzu engu-2-3 bese uphinda komunye umlenze.
3. I-Weishu (BL21) : Etholakala kwi-meridian yesinye, i-BL21 ingasiza ngezinhlungu zesisu nokuphazamiseka kwamathumbu. Indawo ye-acupressure icishe ibe ngamasentimitha ayisithupha ngaphezulu kokuncane emuva nange-1 1/2 amayintshi ngapha nangapha komgogodla.
Ungakwenza kanjani : Beka umunwe owodwa kuya kwemibili ephuzwini bese usebenzisa ingcindezi emnene ekunyakazeni okuyindilinga.
Ukubhucungwa imizuzu engu-1-2.
Qaphela : Ungalihlikihli leli phuzu uma unezinkinga ezinjenge-disc eshibilikile noma ubuthakathaka bomgogodla.
I-Zhongwan (CV12) : Leli phuzu lingasiza ngezitho zangaphezulu zesisu nezitho ze-yang, kufaka phakathi isinye nenyongo futhi litholakala ngamasentimitha amane ngaphezulu kwenkaba. Izitho ze-yang eziyisithupha, ngokusho komuthi waseShayina ziyinyongo, isisu, amathumbu amancane, amathumbu amakhulu, isinye nesishisi esiphindwe kathathu [7] .
Ungakwenza kanjani : Beka iminwe emibili kuya kwemithathu ephuzwini bese usebenzisa ingcindezi ngokunyakaza okuyisiyingi bese ubhucunga imizuzu engu-2-3.
I-Zusanli (ST36) : Leli phuzu lixhunywe ezinhlelweni ezingaphezulu zesisu kanye ne-parasympathetic nervous system futhi itholakala cishe ngamasentimitha ama-3 ngaphansi kwe-kneecap [8] .
Ungakwenza kanjani : Beka iminwe emibili endaweni ye-zusanli bese uhambisa iminwe ngokunyakaza ngokunyakaza okuyindilinga. Massage imizuzu engu-2-3 bese uphinda komunye umlenze.
Ungayenza Kanjani I-Acupressure Kuwe
- Sebenzisa ingcindezi ejulile, eqinile ukubhucunga nokukhuthaza iphuzu ngalinye.
- Lapho uphulula ama-acupoints, zama ukuphumula endaweni enethezekile, vala amehlo akho, uphefumulele phezulu.
- Phinda ukubhucungwa kaningi ngendlela othanda ngayo akunamkhawulo enanini lezikhathi ngosuku.
- Ngaphandle kokumasaja la maphuzu kuwe, noma ngubani angakusiza ukukuhlikihla la maphuzu.
Encwadini Yokugcina ...
I-Acupressure ikhipha ukungezwani kwandisa ukusakazeka futhi yehlise ubuhlungu. Ukulungiswa kwesikhumba kanye ne-acupressure kuvame ukudideka phakathi. I-Acupressure yenziwa ngokusebenzisa isandla noma i-jimmy, insimbi efana nepeni ngenkathi i-acupuncture yenziwa ngosizo lwezinaliti.
