Inkazimulo yakho yomqhele ingaba yingozi kwesinye isikhathi, ikakhulukazi lapho iqala ukuncipha. Ukubona imicu ehlakaniphile nokubona izinwele ezibophene emabhulashini kungasenza singalali ebusuku. Ochwepheshe bathi ukuwa kwezinwele okungaphezi kungasicindezela kakhulu futhi kungaba nomthelela omubi ngokwengqondo enhlalakahleni yethu iyonke. Ukuchithwa kwezinwele kungaba esinye sezizathu ezinkulu zokunciphisa ukuzethemba. Indlela yethu yokuphila ematasatasa yamanje, ukungcola, kanye nemikhiqizo yokunakekelwa kwezinwele ezonakele yikona okufanele kusolwe ngokuyinhloko, kusho uchwepheshe wesikhumba nezinwele u-Amit Sarda, umqondisi ophethe, i-Soulflower, isazi semvelo nesezinwele. Ukunakekelwa kwesikhumba nezinwele ze-Ayurvedic uphawu.
Nakuba imakethe igcwele imikhiqizo yokulawula ukuwa kwezinwele, akubona bonke abangaqinisekisa ukuvikelwa okungenangqondo ekulahlekelweni izinwele. Ngaphandle kwalokho, ochwepheshe bathi, umuntu kufanele aqaphele amakhemikhali ayingozi emikhiqizweni enjalo angalimaza kakhulu izinwele zethu. Kubalulekile ukususa leyo mikhiqizo yezinwele enamakhemikhali, kusho uSarda.
Ngakho-ke yini enye engaba enye ephephile emikhiqizweni yokuwa kwezinwele egcwele amakhemikhali? Yebo, umuntu angathembela ku-Ayurveda ukuze ukulwa nokulahlekelwa izinwele . Uhlelo lwezokwelapha oludala kakhulu emhlabeni lunikeza inqwaba yemithi yokuphulukisa futhi luchaza indlela yokuphila kanye nesimiso sezempilo ukulawula ukuwa kwezinwele. Ngokuyisisekelo, inhloso ye-Ayurveda akukhona nje ukwelapha izifo kodwa futhi nokuvimbela izifo.
Amakhambi e-Ayurvedic okulahlekelwa izinwele nokukhula kabusha;
eyodwa. Konke mayelana nama-doshas
ezimbili. Izindlela zokuphila ezinqunyelwe i-Ayurveda
3. Imithi ye-Ayurvedic yokuwa kwezinwele
Ezine. Amafutha emvelo wokuwa kwezinwele
Konke mayelana nama-doshas
Kodwa ngaphambi kokuthi sikhulume ngamakhambi, sidinga ukuqonda uhlelo oluyisisekelo lwe-Ayurvedic. Ngokusho kwe-Ayurveda, yonke into emkhathini yakhiwe izakhi ezinhlanu - umoya, umlilo, amanzi, umhlaba ne-ether - kanye nama-doshas amathathu, okuyi-vata, i-pitta, ne-kapha. Ochwepheshe be-Ayurvedic bathi singathola impilo ekhazimulayo ngokulinganisa lokhu ngaphakathi kwemizimba yethu. I-Doshas ngokusobala ibusa yonke into ngathi, kusukela izinwele umbala uhlobo umzimba uhlobo lwezifo esingaphathwa ngazo. Ngokuvamile, sine-doshas eyodwa noma ezimbili ezivelele.
Ukukubeka kalula, i-vata ihlobene nomoya, i-pitta emlilweni kanye ne-kapha emanzini. Indima ye-Vata kukholakala ukuthi ivalelwe ohlelweni lwethu lwezinzwa, i-pitta inesibopho sayo ukugaya futhi umzimba kuyilapho i-kapha lubrication yamalunga, ukuqinisa amasosha omzimba nokuvikelwa kwezicubu zomzimba. Ukwanda kwanoma iyiphi yalezi doshas, nganoma yisiphi isizathu, kungaholela ezinhlotsheni ezahlukene zezifo. Ukuwa kwezinwele, ochwepheshe bathi, kubangelwa ukwanda kwe-pitta dosha.
Ukuthatha i-pulse yethu kuwukhiye wokuthola mayelana ne-dosha yethu. Kwabantu abane thola dosha , ukushaya kwenhliziyo kungase kushintshe.
Izindlela zokuphila ezinqunyelwe i-Ayurveda
Kungaba ezihlukahlukene izizathu zokuwa kwezinwele . Lokhu kuhlanganisa ukwehla kwesisindo, amazinga e-iron abysmal, ukudla okungajwayelekile, ukucindezeleka nokungalingani kwe-thyroid kanye nama-hormone, ngokusho kochwepheshe. Kudingeka uhlelo lomzimba olusebenza kahle ukulawula ukuwa kwezinwele. Ngamanye amazwi, yona kanye imbangela yokulahlekelwa izinwele idinga ukusukunyelwa kuqala - sidinga hlanza uhlelo lwethu kusuka ngaphakathi ukulinganisa ama-doshas. Futhi kulapho amasiko e-Ayurvedic angaba usizo olukhulu.
I-Ayurveda ayigcini nje ngokuthatha imithi ye-herbal; kuphinde kumayelana nokulandela indlela yokuphila eqinile. Ochwepheshe bathi ukulandela imiqondo ye-Ayurvedic efana ne-Dinacharya ne-Ritucharya kungahamba ibanga elide ekuqinisekiseni inqwaba yezinzuzo zezempilo. Umbono oyisisekelo ngalezi zimiso emithini ye-Ayurvedic ukuvimbela izifo ngokwenza izinguquko zendlela yokuphila ngokuhambisana nemijikelezo yeNdalo. I-Dinacharya ihlanganisa ukuhlela imisebenzi yansuku zonke ezungeze imijikelezo emibili yoshintsho eyenzeka nsuku zonke. Inqubo ye-Dinacharya ihlanganisa ukuvuka ekuseni , inhlanzeko, ukuzivocavoca, ukudla, ukuphumula, ukulala nokunye. I-Ritucharya ibandakanya indlela yokuphila okufanele ilandelwe isizini ngayinye.
U-Ayurvedacharya UDkt. CM Pradyumna, ohlotshaniswa nesikhungo sezempilo esinethezekile e-Kolkata, uthi, 'I-Ayurveda iyindlela yokuphila. Izindlela zokuvikela zezempilo ze-Dinacharya ne-Ritucharya (imithi ye-Vedic yansuku zonke neyesizini), uma igxilile empilweni yomuntu, ingaqinisekisa impilo nokuphila isikhathi eside. Futhi bangaqinisekisa futhi izinwele nesikhumba kumnandi . Lezi zici ze-Dinacharya kanye ne-Ritucharya ziqeda amandla ekuqaleni, kodwa uma zilandelwa, ziba yingxenye engenamsebenzi yempilo yakho yansuku zonke. Indlela yokuphila enomfutho kanye a ingqondo engenastress kungaba umphumela wokusebenzisa lezi mithi.'
Utusa ukuvuka ekuseni kakhulu (lapho sekuzophuma ilanga), uqinisekise ukuhlanzeka komzimba okulandelwa ukuphuza amanzi agcinwe esitsheni sethusi. I-yoga ne-pranayama noma ezinye izinhlobo zokuzivocavoca ziyadingeka. Yengeza kukho ukudla okuhlanganisa imifino eminingi nezithelo zonyaka.
Imithi ye-Ayurvedic yokuwa kwezinwele
1. Amla
NgokukaSarda, i-amla iyisikhuthazi semvelo sokuzivikela komzimba futhi iyisithako esikhethwa kakhulu ukugcina impilo yezinwele . 'Iqukethe ama-oodles wamafutha acid abalulekile, aqinisa izimpande zezinwele, anikeze izinwele zakho amandla nokucwebezela,' usho kanje. 'Insalela kaVitamin C isiza ukunqanda ukumpunga ngaphambi kwesikhathi. I-iron ephezulu, ama-antioxidants anamandla, i-gallic acid kanye nokuqukethwe kwe-carotene kuthuthukisa ukujikeleza kwegazi esikhumbeni sekhanda elivuselelayo. ukukhula kwezinwele futhi inikeza impumuzo ekomeni kwekhanda elilumayo ngokunciphisa inkwethu.'
Kukhona ikhambi elilula lasekhaya lokuwa kwezinwele usebenzisa i-amla:
1. Hlanganisa ijusi likalamula kanye i-amla powder ukwenza unama.
2. Igcobe ekhanda lakho nasezinweleni.
3. Sebenzisa i-cap yokugeza ukumboza ikhanda lakho ukuze unamathisele ungomi.
4. Yigcine ihora lonke bese uyihlanza ngamanzi avamile.
2. I-Bhringraj
I-Bhringraj iyisithako semvelo esihlolwe isikhathi esesibalulekile ku izindlela zokunakekelwa kwezinwele ezibekiwe kulezi zinsuku. Ngokuvamile wawuthola abelapha ngobuhle bekweluleka bhucunga isikhumba sakho sekhanda ngamafutha e-bhringraj njalo njengoba ingakhuthaza ukukhula kwezinwele ngokushesha . Empeleni, i-bhringraj isitshalo esikhula kahle kakhulu ezindaweni ezinomswakama.
Yize izinhlobo ezahlukahlukene zezimonyo zemvelo ziza nezinhlobo zazo zamafutha e-Bhringraj, ungazenza uwedwa ekhaya:
1. Thola amaqabunga e-bhringraj ambalwa, womise elangeni izinsuku ezimbalwa.
2. Faka amahlamvu embizeni ka amafutha kakhukhunathi .
3. Shiya isitsha elangeni ezinye izinsuku ezimbili.
4. Linda umbala wamafutha ushintshe ube luhlaza ngokukhanyayo.
5. Ihlikihle ekhanda futhi uyigcine ubusuku bonke.
3. Shikakai
Khumbula lezo zinsuku lapho ogogo bethu babevame ukunikeza i-shikakai yokunakekelwa kwezinwele? Ngenxa yezakhiwo zayo ezinhle zokuhlanza izinwele, imvamisa ithathwa njengenye yemvelo esikhundleni se-shampoo. Ochwepheshe bathi i-shikakai inothile ngama-antioxidants namavithamini A, C, K, no-D, angagcina izinwele zondliwa .
Nansi indlela elula yokusebenzisa i-shikakai ekukhuleni kwezinwele:
1. Yenza i-shikakai powder ekhaya ngokomisa ama-pods elangeni izinsuku ezimbalwa bese uyigaya ku-mixer.
2. Thatha cishe izipuni ezimbili zale mpushana bese uyifaka embizeni yamafutha kakhukhunathi.
3. Gcina isitsha endaweni epholile, emnyama cishe izinsuku eziyi-15.
4. Shake ngaphambi kokusebenzisa. Hlanza isikhumba sakho sekhanda ngalokhu okungenani kabili ngeviki
4. Retha
I-Reetha noma amantongomane ngesinye isithako esike sasetshenziswa ukunakekelwa kwezinwele amakhulu eminyaka. I-Reetha iyi-saponin enesibopho sokugcina izinwele zakho ziphilile.
Ungazilungiselela i-shampoo ye-reetha ekhaya:
1. Thatha izingcezu ezimbalwa zensipho namaphuzu e-shikakai.
2. Bilisa emanzini angama-500 amalitha.
3. Shiya ingxube ubusuku bonke ukuze iphole.
4. Hlanganisa ingxube bese uyisebenzisa njenge-shampoo.
5. Ukhukhunathi
Ngokusho kuka-Sarda, ama-acids aphakathi nendawo afana ne-lauric ne-capric acid kukhukhunathi anikeza izakhiwo ezicebile ze-antimicrobial kanye ne-antifungal ezidingeka ngokuyinhloko ukuvimbela ama-radicals mahhala asebenza njengesithiyo ekukhuleni kwezinwele. Ngaphandle kukakhukhunathi, ubisi lukakhukhunathi nayo kuhle ekukhuleni kwezinwele .
Yenza ubisi ekhaya:
1. Grate ukhukhunathi bese ubilisa izingcezu ezigayiwe epanini cishe imizuzu emihlanu.
2. Cindezela futhi uphole.
3. Faka isipuni esisodwa kupelepele omnyama ochotshoziwe kanye ne-methi kuso.
4. Gcoba ekhanda nasezinweleni.
5. Ngemuva kwemizuzu engu-30, hlambulula nge-shampoo.
6. Inhlaba
I-Aloe Vera nayo iyithuluzi elinamandla lokunqanda ukulahleka kwezinwele. Uyakholwa noma ungakholwa, i-Aloe Vera ingakwazi futhi ukwelapha izinkinga eziningi zesikhumba. Lokhu kungenxa yokuthi i-aloe vera kuthiwa iqukethe ama-enzyme e-proteolytic angaba ukulungisa konakele amaseli futhi uthuthukise impilo ye-follicle. Ngaphezu kwalokho, inhlaba inezinto zokulwa nokuvuvukala ezingaqeda ukucasuka kwesikhumba. Futhi inezici ze-antifungal ezingasebenza ngokumelene ne-dandruff.
1. Thatha isiqu se-Aloe Vera bese ukhipha u-pulp.
2. Gcoba i-pulp ezinweleni zakho nasekhanda bese uyishiya cishe ihora.
3. Hlanza ngamanzi avamile.
4. Yenza lokhu kathathu kuya kane ngesonto ukuze izinwele zikhule kangcono.
7. Methi
Imbewu ye-Fenugreek noma i-methi kukhona inketho ethandwayo futhi. Ukukhuthaza ukukhula kwezinwele ngokuqinisekile kuphakathi kwezinkulungwane zezinzuzo ze-methi. Phakathi kwezinye izinto, i-methi ilungisa ama-follicles ezinwele kanye isiza ekukhuleni kabusha kwezinwele .
Nakhu ukuthi ungenza kanjani a ikhambi lemvelo lasekhaya ekhaya :
1. Cwilisa imbewu ye-methi ngobusuku bonke emanzini.
2. Gaya unamathisele kahle futhi usebenzise izinwele nasekhanda.
3. Shiya unamathisele ekhanda lakho cishe isigamu sehora.
4. Hlanza ngamanzi avamile.
5. Kwenze kathathu ngesonto ukulawula ukuwa kwezinwele.
8. Jojoba
Esinye isithako semvelo esimangalisayo esingahlola ukuwa kwezinwele uma sisetshenziswa ngokuhlelekile. Inothile ngezinto ze-antifungal. 'I-Jojoba inothe ngo-Vitamin E, i-Omega 6 kanye ne-9 fatty acids, kanye ne-saturated fatty acid elwa nama-radicals mahhala anemiphumela emibi ezinweleni zethu,' kusho uSarda. 'Ukusebenza kwayo kufakazelwa ngokusetshenziswa kwayo emithini yesintu yasendulo eyahlukene emhlabeni jikelele. Ukuvula i-follicle yezinwele nakho kungenye ye Amafutha ezinwele zeJojoba izakhiwo.'
Nansi indlela yokwengeza i-jojoba kweyakho inqubo yokunakekelwa kwezinwele :
1. Thola uwoyela wejojoba kunoma yiluphi uhlobo lokunakekelwa kwezinwele zemvelo oludumile.
2. Lishise ebhodweni elihlanzekile.
3. Faka ezinweleni, sebenza phansi kuze kufike kumathiphu.
4. Shiya cishe imizuzu engama-30.
5. I-shampoo.
9. Iyogathi
Azipheli izimanga ezingenziwa iyogathi. Igcwele i-Vitamin B5 kanye ne-Vitamin D eyaziwa ngokukhuthaza impilo ye-follicle yezinwele.
Nansi i-anti- izinwele ukuwa iyogathi ikhambi :
1. Hlanganisa izipuni ezi-2 zeyogathi nesipuni esingu-1 soju nolamula.
2. Ngebhulashi, sebenzisa lokhu esikhumbeni nasezimpandeni zezinwele.
3. Yiyeke imizuzu engama-30.
4. Hlanza ngamanzi ajwayelekile
5. Faka isicelo kanye ngesonto
10. Thatha
Okokugcina, ungahlala uncike esithakweni se-neem elaphayo. Ngokwesiko, ibuye yahlonishwa ngendima yayo ekuqukethe ukulahleka kwezinwele, ngenxa yezakhiwo zayo zokulwa namagciwane. Amaqabunga e-Neem angakhuthaza ukukhula kwezinwele.
Indlela yokwenza anti-hair fall neem mask ekhaya:
1. Gaya amaqabunga e- neem ube unamathisele omahhadla.
2. Faka amanzi amancane afudumele.
3. Gcoba izinwele.
4. Goqa izinwele zakho ngethawula bese ulinda ihora noma ngaphezulu
5. I-shampoo.
Amafutha emvelo wokuwa kwezinwele
Ungathenga lezi izinwele ukuwa elawula amafutha yemvelo kusuka kunoma yiluphi uhlobo oluhle. Lokhu kungaba isisombululo esihle kakhulu sokuwa kwezinwele:1. Irosemary
Kungase kuzwakale kukusha kuwe, kodwa iqiniso liwukuthi amafutha e-rosemary iyasiza izinwele futhi ingahlola ukuchithwa. 'Amandla e-Carnosol (i-ejenti elwa nokuvuvukala) asiza ekulinganiseni amahomoni, akhulise ukukhula kwe-follicle ngaleyo ndlela akhuthaze ukukhula kwezinwele,' kusho uSarda.
2. Ilavenda
I-Linalool kanye ne-Linalyl Acetate ekhona ku-Lavender izobalelwa ku-follicle yayo yokujula. 'Kube sekuba khona ungqimba olushisayo oluqina phakathi kwezimpande zezinwele esiza ekuqiniseni izimpande kanye nama-follicle avuselelayo,' kusho uSarda. Ngakho hamba amafutha e-lavender kanjalo.
3. Ijunipha
Amafutha omjunipha inganikeza ikhambi lemvelo lonke lokulahlekelwa izinwele ngoba inezimfanelo ezihlabayo. 'Lawa mafutha azoqinisa izimpande ngenkathi ekhulisa ukukhula kwezinwele. Ukusebenzisa amafutha omjunipha ekhanda kusebenza kahle ukugwema ukuqubuka kwezinduna esikhumbeni sekhanda,' kusho uSarda. 'Impahla ebulala amagciwane yamafutha abalulekile ivimbela ukukhula kwamagciwane abangela izinduna esikhunjeni sekhanda. Ngokuhlanza isikhumba sekhanda, kuyasiza ekuvimbeleni ukungcola kunqwabelene phakathi kwezinwele.'
4. Ibhova
Amafutha e-Castor iqhawe elingaziwa ekunakekeleni izinwele. Ngokwesiko, uwoyela we-castor usetshenziselwe ukulahleka kwezinwele iminyaka, kepha ukukhanya akutholakali izinzuzo zokunakekelwa kwezinwele zamafutha e-castor . 'Njengoba ucebile ngamaprotheni, amaminerali kanye novithamini E, i-castor isebenza njengomuthi omlingo wezinwele zakho. I-Castor ine-ricinoleic acid kanye ne-Omega 6 ebalulekile yamafutha acid, asheshisa ukujikeleza kwegazi ekhanda, ngaleyo ndlela andise ukukhula kwezinwele,' kusho uSarda. 'Amafutha e-Castor aphinde abhekane neziphetho ezihlukene ngendlela yokuthi uwoyela ungene ekujuleni kwesikhumba futhi asize ukushelela ama-cuticles ezinwele.'
Kodwa uma ngisho nangemva kokuthola amakhambi anjalo, ukuwa kwezinwele kuqhubeka, thintana nodokotela noma i-trichologist.
Imibuzo Evame Ukubuzwa
Q. Singasebenzisa amakhemikhali kanye nemikhiqizo ye-Ayurvedic ndawonye?
KUYA. Ukusebenzisa yomibili imikhiqizo ye-allopathic kanye ne-Ayurvedic ndawonye kuzoncika ekutheni ziyini izidingo zakho zezokwelapha. Okubaluleke nakakhulu, udinga ukubonana nodokotela kanye nodokotela we-Ayurvedic kuqala. Kudingeka bakunikeze futhi bakunqumele imithi ngokwezimo zakho zempilo. Kudingeka bakuhlole futhi babone ukuthi awuguliswa yini noma yiziphi izithako. Ngamanye amazwi, ungazinikeli ngokwakho. Ngokuvamile, imithi ye-Ayurvedic yaziwa ngezinzuzo zesikhathi eside. Ngakho-ke uma udinga ukungenelela kwezokwelapha ngokushesha, udinga ukubonana nodokotela futhi uhlole ukuthi udinga imikhiqizo yamakhemikhali kuphela ngenxa yokugula kwakho. Njengoba imikhiqizo ye-Ayurvedic ingokwemvelo, akufanele ukuthi ishayisane nanoma yimuphi omunye umuthi owuthathayo. Kunoma yikuphi, thintana nochwepheshe wezempilo kuqala. Isikhathi.Q. Uwagcina kanjani amafutha e-Ayurvedic?
KUYA. Amafutha e-Ayurvedic noma abalulekile angase angabi nazo izithako zamakhemikhali, kodwa udinga ukuqaphela ukuthi uwagcina kanjani amafutha anjalo ukuze ukhiphe izinzuzo eziphezulu kuwo. Kufanele ugcine amafutha abalulekile ezitsheni zengilazi noma emabhodleleni aluhlaza okwesibhakabhaka noma anhlaka noma kunoma yimuphi omunye umbala omnyama. Isitsha sengilazi esinombala omnyama siyathandwa ukuze kuvikelwe amafutha abalulekile emisebeni ye-UV eyingozi. Lesi sakamuva singaphazamisa izici zokwelapha zamafutha. Ungasebenzisi amabhodlela epulasitiki njengoba amanye amafutha abalulekile agxile kakhulu angagqwala lapho ehlangana neziqukathi zepulasitiki.Ukushisa nomswakama nakho kungaba nomthelela omubi ezintweni ezizuzisa kakhulu zamafutha abalulekile. Ngakho-ke gcina izitsha zikude nokukhanya kwelanga - zibeke endaweni epholile, emnyama.
Indlela engcono kakhulu yokugcina amafutha abalulekile ukuwafaka ebhokisini lezinkuni. Ngakho-ke tshala imali eyodwa futhi ulondoloze amafutha akho abalulekile ekulahlekelweni amandla awo okwelapha.
