I-India ingeyesibili ngobukhulu bokukhiqiza umoba emhlabeni ngemuva kweBrazil. Umoba omningi otshalwa eNdiya usetshenziselwa ukwenza i-gur (jaggery) kulandele i-khandsari (ushukela ongahluziwe noma onsundu), bese ekugcineni, ushukela ogayiwe kusetshenziswa amakhemikhali nesibabule. Isisindo esisele se-fibrous singasetshenziswa njengophethiloli, noma ukwenza amabhodi afaka amaphepha kanye nemisindo. Eqinisweni, amazwe ambalwa nawo ayisebenzisela ukwenza utshwala. Ingilazi ye ijusi likamoba igcwele izinzuzo. Ake sibheke kubo.
eyodwa. Ijusi Yomoba: Igcwele Izakhamzimba
ezimbili. Ijusi Yomoba: Ukwelapha I-Jaundice
3. Ujusi Womoba: Ugcina Umuntu Ebukeka Emusha
Ezine. Ijusi Yomoba: Ilwa Nomdlavuza, Ukuphefumula Okubi
5. Ijusi Yomoba: Ivimbela Ukulimala KweDNA, Iqinisa Izitho Zomzimba
6. Ijusi Yomoba: Yelapha Amanxeba, Yelapha Umphimbo Obuhlungu
7. Ijusi Yomoba: I-Aids Ukukhulelwa Okuphephile
8. Imiphumela Emibi Yejusi Yomoba
9. Ijusi Yomoba: Amaresiphi Ongawazama Ekhaya
10. Imibuzo Evame Ukubuzwa Ngejusi Yomoba
Ijusi Yomoba: Igcwele Izakhamzimba
I ijusi likamoba , lapho ikhishwa, iqukethe amaphesenti ayishumi nanhlanu kuphela ushukela ongavuthiwe - omncane kunomunye wakho ovamile amajusi wezithelo noma ama-smoothies. Kubikwa ukuthi inenkomba ephansi ye-glycemic (GI), ngakho-ke, inconywa kakhulu kwabanesifo sikashukela. Ijusi futhi iqukethe amaminerali abalulekile njenge-calcium, ithusi, i-magnesium, i-manganese, i-zinc, insimbi ne-potassium. Iwumthombo ocebile wamavithamini A, B1, B2, B3 no-C.
Ithiphu: Ucwaningo luveze ukuthi ukuphuza ijusi yomoba akushintshile amazinga kashukela egazini kwabanesifo sikashukela kakhulu, kodwa umuntu kufanele ahlole udokotela ngaphambi kokuqhubeka.
Ijusi Yomoba: Ukwelapha I-Jaundice
Izimiso ze-Ayurvedic ziphakamisa lokho ijusi yomoba iyi-detox yesibindi enhle kakhulu , ukulinganisa amazinga e-bile futhi kuvame ukuphakanyiswa njengekhambi le-jaundice. Ekwenzayo ukugcwalisa umzimba wakho ngamaprotheni alahlekile kanye nemisoco edingekayo ukuze ululame ngokushesha. Ngaphandle kwalokho, ilungele izinso futhi isetshenziswa ku- ukwelashwa kwamatshe ezinso kanye nezinye izinkinga zezinso, kanye ne-UTIs ( Ukutheleleka kwe-Urinary Tract ). Kuhle kakhulu ukuhambisa amathumbu, futhi kune-alkaline kakhulu, igcina i-acidity ingekho.
Ithiphu: Yiba nengilazi yejusi nsuku zonke nedeshi likalamula.
Ujusi Womoba: Ugcina Umuntu Ebukeka Emusha
Ukuba khona kwama-antioxidant, ama-flavonoid, nama-phenolic compounds kwenza kube inketho enhle yokuthola isikhumba esikhanyayo, esithambile, nesimanzi. Uma umuntu ehlushwa induna , ijusi ingasiza ekwelapheni lokho. Zama le mask ye-DIY:
- Faka ijusi yomoba kwabanye multani mitti ukwakha uketshezi lokungaguquguquki okuphakathi.
- Gcoba lokhu ebusweni bakho nasentanyeni ngokwenkolo.
- Shiya kuze kome.
- Sula ngendwangu efudumele.
Ithiphu: Gcoba imaski okungenani kanye ngesonto ukuze uthole imiphumela engcono kakhulu.
Ijusi Yomoba: Ilwa Nomdlavuza, Ukuphefumula Okubi
Ama-flavonoid akhona kujusi asiza ukulwa nomdlavuza ikakhulukazi wendlala yesinye kanye umdlavuza webele ngokubuyisela ukwakheka kweseli. Ukuchichima kwe-calcium ne-phosphorus kusiza ukwakha uqweqwe lwamazinyo, ngaleyo ndlela kwenze amazinyo akho aqine. Iyanciphisa futhi umoya omubi , okuwuphawu lokuntula izakhi. Kuyasiza futhi ukwakha amazinga e-plasma omzimba kanye nokubala ukuphelelwa amanzi emzimbeni nokukhathala.
Ithiphu: Uma unomoya omubi, yenza izinguquko ekudleni kwakho futhi uphuze okungenani okubili izingilazi zejusi yomoba usuku.
Ijusi Yomoba: Ivimbela Ukulimala KweDNA, Iqinisa Izitho Zomzimba
Ama-antioxidants kujusi avimbela ukuwohloka kwe-oxidative yamafutha eselula nama-lipids kanye lawula ukulimala kwe-DNA . Futhi, kusiza ekwenzeni izitho zibe namandla ukuze zikwazi ukusebenza ngokuvumelanisa omunye nomunye. Ushukela obalulekile usiza izinzwa, izitho zokuzala, nobuchopho.
Ithiphu: Qinisekisa ukuthi ijusi itholakala endaweni ehlanzekile. Kungcono ukuyicindezela ekhaya.
Ijusi Yomoba: Yelapha Amanxeba, Yelapha Umphimbo Obuhlungu
Ukuchichima kwe-Vitamin C kujusi yisizathu esiyinhloko esenza kube a ikhambi elihle lomphimbo obuhlungu . Ngaphezu kwalokho, it kusiza ukuqinisa amasosha omzimba , isiza ukuphulukisa izilonda ngokushesha. Ijusi iqukethe i-sucrose ekwazi ukuphulukisa noma yiluphi uhlobo lwesilonda ngesikhathi esincane.
Ithiphu: Gcoba ijusi phezu kwenxeba ukuze uthole imiphumela engcono.
Ijusi Yomoba: I-Aids Ukukhulelwa Okuphephile
Kunconywa ukuthi abesifazane abakhulelwe dla ijusi likamoba njalo. Akugcini nje ngokusiza ukukhulelwa okusheshayo kodwa futhi kuqinisekisa ukukhulelwa okuphephile. Amanani omkhondo we-folic acid noma uvithamini B9 atholakala kujusi aziwa ngokuvikela ebunzimeni bokuzalwa obufana ne-Spina bifida. Kuyashiwo futhi (okutholakele okusekelwe ocwaningweni) ukuthi ijusi yomoba iyanciphisa izinkinga ze-ovulating kwabesifazane, ngaleyo ndlela andisa amathuba okukhulelwa.
Ithiphu: Qinisekisa ukuthi uthintana nodokotela wakho wezifo zabesifazane uma unquma ukwengeza ijusi likamoba ekudleni kwakho .
Imiphumela Emibi Yejusi Yomoba
Nakuba ijusi igcwele izakhi, kunemiphumela ethile engathandeki. I-Policosanol ikhona umoba ungabangela ukuqwasha , isisu esibuhlungu , isiyezi, ubuhlungu bekhanda kanye nokuncipha kwesisindo (uma kusetshenziswe ngokweqile). Kungase futhi kubangele ukuncipha kwegazi futhi kungathinta amazinga e-cholesterol egazini.
Ijusi Yomoba: Amaresiphi Ongawazama Ekhaya
- Hlanganisa zonke izithako endishini futhi uhlanganise kahle.
- Thela ingxube esitsheni se-aluminium bese ufriza amahora amahlanu.
- Hlanganisa ku-mixer kuze kube yilapho ufinyelela ukuvumelana kwe-slushy futhi uphake ngokushesha.
- Hlanganisa ijusi nobisi oluhwamukile ndawonye.
- Engeza ubisi olunamafutha agcwele, bese uhlanganisa futhi.
- Khonza ngamacube eqhwa.
- Umoba kanye ne-ginger granita
- Hlanganisa zonke izithako endishini, futhi uhlanganise kahle kuze kuncibilike ushukela.
- Thela ingxube esitsheni se-aluminium, bese uvala nge-foil.
- Friza amahora amahlanu kuya kwayisithupha. Isixazululo kufanele siqine.
- Susa efrijini bese ubeka eceleni imizuzu emine kuya kwemihlanu.
- Kusule ngemfoloko, futhi uphake ngokushesha ezingilazini.
- Umoba ki kheer.
- Bilisa ubisi epanini elijulile.
- Engeza irayisi bese upheka elangabini elincane kuze kube yilapho irayisi selivuthiwe. Qhubeka ugqugquzela phakathi.
- Faka ijusi yomoba bese uqhubeka ugoqoza eminye imizuzu emihlanu nesikhombisa.
- Susa ilangabi, engeza ku-jaggery, ukhukhunathi namantongomane e-cashew. Xuba kahle.
- Khonza kushisa noma kubanda nge-puri.
Izithako: I-tbsp eyodwa ijusi le-ginger , izinkomishi ezinhlanu zikashukela, uhhafu wenkomishi kashukela oyimpuphu, uhhafu wezipuni zikalamula, uhhafu wetsp kasawoti.
Indlela:
Izithako: Ingilazi yejusi kamoba, uhhafu wenkomishi yobisi oluhwamukile (akukho ubumnandi bokwenziwa), uhhafu wenkomishi yobisi olunamafutha agcwele, ama-ice cubes.
Indlela:
Izithako: Izinkomishi ezintathu zejusi yomoba, uhhafu wezipuni zejusi yejinja, izipuni ezine zikashukela oyimpuphu, isipuni esisodwa nesigamu sejusi kalamula.
Indlela:
Izithako: Izinkomishi ezimbili zikamoba, inkomishi eyodwa ende yerayisi elifakwe isigamu sehora, inkomishi yenkomishi ye-jaggery, izinkomishi ezimbili zobisi, ezintathu tbsp. amantongomane e-cashew aqoshiwe, izipuni ezintathu zikakhukhunathi omisiwe omisiwe.
Indlela:
Imibuzo Evame Ukubuzwa Ngejusi Yomoba
Q. Kufanele kube yini imibandela yekhwalithi engcono kakhulu yejusi yomoba?
KUYA. Kunezici ezihlukahlukene umuntu okufanele azihlole. Okokuqala, ijusi kufanele libe nayokuizinga eliphansi lokungewona ushukela, okuqukethwe kwefayibha ephezulu nokuhlanzeka okuphezulu. Kufanele futhi ibe nenani elincane lezinto ezingafunwa (udoti, izinto zokubopha, izinduku ezifile nezomile, izinhlayiya zodaka, amanzi namahlumela).
Q. Uhlobo lwenhlabathi kanye nekhwalithi yamanzi okunisela kulithinta kanjani izinga likamoba?
KUYA. Izinga lejusi lithonywa ubuningi kanye nekhwalithi yamanzi okunisela ngezinga elikhulu. Isibonelo, umoba utshalwa ngaphansi kukasawoti kanye nezimo ze-alkaline zivame ukuqongelela ingxenye enkulu yama-chloride nesodium ngaphezu kokwenyuka kwamaminerali. Ngakolunye uhlangothi, umoba otshalwa ngaphansi kokuniselwa kwamanzi omfula ukhiqiza ijusi yekhwalithi engcono uma uqhathaniswa nalowo otshalwa ngaphansi kwamanzi omthombo. Kubikwa ukuthi ukuncipha komswakama we-sheath ngesikhathi esikhulayo sokunisela esigabeni sokuvuthwa kusiza ekwandeni kokuqukethwe kwe-sucrose kujusi.
Q. Umuntu angagcina isikhathi esingakanani ijusi yomoba?
KUYA. Kuyalulekwa ukuthi umuntu adle ijusi esanda kwenziwa phakathi nengxenye yehora ngoba yonakala maduzane. Ungakwazi futhi ukuyibeka esiqandisini amahora ambalwa; kodwa-ke, qiniseka ukuthi awudli ijusi engaqandisi.
