I-Almond Butter vs Ibhotela Yamantongomane: Iyiphi Inketho Enempilo?

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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Ku-toast, ku- amakhukhi noma ngokuqondile kusuka ku-spoon, ama-nut butters ayisidlo esimnandi okufanele sibe ne-pantry. Kodwa uma kufika Ibhitela lamantongomane vs ibhotela le-alimondi , iyiphi inketho enempilo? Ibhotela le-alimondi lingase libe nomkhawulo omncane wokudla okunomsoco phezu kwebhotela lamantongomane, kodwa kokubili kungaba yingxenye yokudla okunempilo, okunomsoco. Qhubeka ufunda ngakho konke odinga ukukwazi mayelana nokusakazwa kwethu okubili kwezintandokazi zaso sonke isikhathi, kanye nendlela yokupheka ngakunye (ngeke ufune ukuphuthelwa inkomishi yebhotela lamantongomane enkulu kunazo zonke emhlabeni—sithembe).

OKUhlobene : Imikhiqizo Engcono Kakhulu Enempilo Yamantongomane Yebhotela Yamantongomane, Ngokusho Kwesazi Sokudla Okunempilo

I-Almond Butter Nutrition (ngesipuni esingu-1, ithafa)

• Amakhalori: 98
• Amaprotheni: 3.4 amagremu
• Ama-carbohydrate: 3 amagremu
• I-fiber: 1.6 amagremu
• Amafutha aphelele: 9 amagremu
• Ushukela: 0.7 amagremu

I-Peanut Butter Nutrition (ngesipuni esingu-1, ithafa)

• Amakhalori: 96
• Amaprotheni: 3.6 amagremu
• Ama-carbohydrate: 3.6 amagremu
• I-fiber: 1 gram
• Amafutha aphelele: 8.2 amagremu
• Ushukela: 1.7 amagremu

Iyiphi Enempilo Kakhudlwana?

Njengoba ubona ngenhla, inani lekhalori lebhotela le-alimondi nebhotela lamantongomane liyafana. Nokho, sizoqaphela ukuthi uma kuqhathaniswa nokunye ukudla, cishe wonke amantongomane namabhotela amantongomane athathwa njengekhalori ephezulu, ngakho qiniseka ukuthi awuminzi uthosi wakho—ungqimba oluncane nje kufanele lwanele.

Umnqobi: Bopha

2. Amafutha

Amantongomane namabhotela amantongomane nawo aqukethe inani elikhulu lamafutha. Kodwa ngaphambi kokuba uwagweme ekudleni kwakho, yazi ukuthi uhlobo lwamafutha aluqukethe lukulungele kakhulu. Kokubili ibhotela le-alimondi nebhotela lamantongomane kunamafutha amaningi e-monounsaturated, okuye kwaxhunyaniswa nokuncipha kwesifo senhliziyo nokulawula kangcono ushukela wegazi. Kodwa-ke, ukunikezwa kwebhotela le-alimondi kuqukethe ukuthinta amafutha amaningi e-monounsaturated kunebhotela le-peanut.

Umnqobi: Ibhotela le-almond

3. Amaprotheni
Cishe usuyakwazi lokhu, kodwa ama-nut butters awumthombo omkhulu wamaprotheni emifino. Ongase ukwazi ukuthi ibhotela lamantongomane linomthofu omncane phezu kwebhotela le-alimondi uma kuziwa kulesi sakhi esibalulekile. Kukhona amagremu angu-6.7 wamaprotheni ekusetshenzisweni kwebhotela le-alimondi, kanye namagremu angu-7.1 weprotheyini ekusetshenzisweni kwebhotela lamantongomane. Uma kuqhathaniswa, iqanda elilodwa elikhulu linamaprotheni angaphezu kuka-6.

Umnqobi: Ibhotela Yamantongomane

4. Ushukela

Uma nje uthenga amantongomane emvelo namabhotela e-alimondi angenawo ama-preservatives nama-flavour angeziwe, akubhekwa njengomthombo obalulekile kashukela, nakuba ibhotela le-alimondi liqukethe ukuthinta okuncane ngokukhonza ngakunye.

Umnqobi: Ibhotela le-almond

5. Ifayibha

Ngokweshadi elivela ku-a Ucwaningo lwe-2005 oluvela eNyuvesi yaseMinnesota , i-fiber iholela ekusutheni okukhulu, ekukhiqizweni kwe-insulin kancane, kanye nama-acid amaningi ane-short chain. Ngokuyisisekelo, zonke izinto eziholela esisindo somzimba esincane. Futhi, ibhotela le-alimondi lidlula kancane ibhotela lamantongomane esigabeni se-fiber, ngamagremu angu-1.6 ngesipuni esisodwa.

Umnqobi: Ibhotela le-almond

Uyini umnqobi wokugcina?

Nakuba kokubili ibhotela le-peanut nebhotela le-alimondi kokubili kungaba yingxenye yokudla okunempilo, okunokulinganisela, ibhotela le-alimondi linomkhawulo omncane wokudla okunomsoco phezu kwebhotela le-peanut. Nokho, khumbula ukuthi wonke amaqiniso okunomsoco angenhla asekelwe kumabhotela amantongomane ngaphandle koshukela owengeziwe, amafutha noma izithasiselo. Uma uyothenga ibhotela lamantongomane, bheka amalebula omsoco afaka nje isithako esisodwa: Amantongomane noma ama-alimondi (futhi mhlawumbe nengcosana kasawoti). Futhi, njengoba kushiwo ngaphambili, ukulinganisela kuyisihluthulelo, kodwa lokho kuzo zonke izinhlobo zokudla, akunjalo?

Ingabe zikhona izingozi ezihlobene ne-alimondi noma ibhotela lamantongomane?

Amnandi futhi anomsoco njengoba womabili engase abe njalo, amantongomane ayizinto ezivame kakhulu zokungezwani komzimba. (Amantongomane ngokwezobuchwepheshe ayimidumba, awawona amantongomane, kodwa aseyizinto ezivamile zokungezwani komzimba.) Uma kukhulunywa ngamakinati, ama-alimondi nanoma yiluphi olunye uhlobo lwentongomane noma ibhotela lamantongomane, abantu kufanele baqikelele lapho bezama amasha futhi bagweme noma iziphi izinto ezingezwani nomzimba ezaziwayo.

Indlela Yokwenza Ibhotela Le-almond

Ozodinga:

• Cishe izinkomishi ezi-3 zama-alimondi
• Iprosesa yokudla noma i-blender enesivinini esikhulu
• Usawoti
• Izinongo ezengeziwe ozikhethela zona njengesinamoni, isiraphu ye-maple, uju noma i-vanilla extract

Isinyathelo 1: Shisisa ihhavini ibe ngu-350 ° IFahrenheit

Gcoba ama-alimondi eshidini elikhulu lokubhaka elinezinsimbi cishe imizuzu eyishumi, ugovuze amantongomane phakathi. (Qaphela: Lesi sinyathelo siyazikhethela, kodwa sengeza okuthile Angazi ukuthi yini emkhiqizweni oqediwe. Kuphinde kuzisize zihlangane kalula.) Khipha amantongomane kuhhavini bese uwavumela ukuthi aphole kancane

Isinyathelo sesi-2: Dlulisela ama-alimondi ku-High-Speed ​​Blender noma ku-Food Processor

Hlanganisa kuze kube yilapho ama-alimondi eqala ukushintsha ukuthungwa.

Isinyathelo sesi-3: Gcina Ukuhlanganisa

Ukwenza ibhotela le-alimondi lokuzenzela kungathatha noma yikuphi ukusuka kumaminithi angu-10 kuye kwangu-20, kuye ngosayizi wedivayisi yakho. Ama-alimondi azoqala ahlehle abe yi-powdery clumps abese eqoqa emaphethelweni (misa umshini njalo ngemizuzu embalwa bese usebenzisa i-spatula ukuze ushaye phansi ohlangothini uma lokhu kwenzeka). Okulandelayo, ingxube izoshintsha ibe uhlobo lokunamathisela ama-alimondi okusanhlamvu, futhi ekugcineni, izophenduka lokho kuvumelana okunokhilimu okwaziyo nokuthandayo. Ungathuki uma ingxube yakho ishisa—vele ume futhi uyeke ukuthi iphole imizuzu embalwa ngaphambi kokuba uqhubeke.

Isinyathelo sesi-4: Gcina Ibhotela Le-almond

Vumela ingxube iphole ekamelweni lokushisa ngaphambi kokudlulisa ibhotela le-alimondi esitsheni esivaliwe (sithanda ukusebenzisa imbiza ye-mason). Ibhotela le-almond elenziwe ekhaya lizohlala efrijini kuze kube amasonto amabili.

Indlela Yokwenza Ibhotela Yamantongomane

Ozodinga:

• Cishe izinkomishi ezi-3 zamakinati
• Iprosesa yokudla noma i-blender enesivinini esikhulu
• Usawoti
• Izinongo ezengeziwe ozikhethela zona njengesinamoni, isiraphu ye-maple, uju noma i-vanilla extract

Isinyathelo 1: Shisisa ihhavini ibe ngu-350 ° IFahrenheit

Gcoba amantongomane eshidini elikhulu lokubhaka elinezinsimbi cishe imizuzu eyishumi, ugovuze amantongomane phakathi. (Qaphela: Lesi sinyathelo siyazikhethela, kodwa njengoba kushiwo ngenhla, siyasiza nge-flavour kanye nenqubo yokuhlanganisa.) Khipha amantongomane kuhhavini bese uwavumela ukuthi aphole kancane.

Isinyathelo sesi-2: Dlulisela amakinati ku-High-Speed ​​Blender noma kuProsesa Wokudla

Hlanganisa cishe imizuzu emihlanu. Amakinati kufanele asuke emvuthuluka aye ebholeni elomile aye ebhotela elibushelelezi nelinokhilimu.

Isinyathelo sesi-3: Gcina Ibhotela Yamantongomane

Vumela ingxube ipholile ekamelweni lokushisa ngaphambi kokudlulisa ibhotela le-peanut esitsheni esivaliwe (futhi, sithanda ukusebenzisa imbiza ye-mason). Ibhotela lamantongomane elenziwe ekhaya lizohlala efrijini kuze kube yizinyanga ezintathu.

OKUhlobene : Ibhotela Yamantongomane Eyosiwe kanye Nesangweji Yejeli

4 izindlela zokupheka ibhotela le-alimondi ongazama

1. Ama-Muffin E-Almond Butter Blender

Uma ungawazi ama-muffin e-blender, ake sichaze. Njengesithelo se-smoothie, uphonsa zonke izithako zakho ku-blender bese u-puree kude. Futhi ngokungafani nezindlela zokupheka ezijwayelekile zama-muffin, awukho ufulawa noma i-whisking edingekayo. Nothin' kodwa ubuhle be-blueberry lapha, bakwethu.

Thola iresiphi

2. Ibhotela ye-almond Egcwele I-Pretzel Bites Ethambile

Ungalinge sithi lokhu kulunywa okuthambile kwe-paleo-friendly okugcwele ibhotela le-alimondi empeleni kudlula uzakwabo ongagcwalisiwe?

Thola iresiphi

3. I-Broccoli Eshisiwe ne-Sriracha Almond Butter Sauce

Uhlangothi lwethu olusha olulula oluyintandokazi? I-broccoli eshisiwe ne-sriracha almond butter sauce evela ku-Caroline Chambers Usanda Kushada: Incwadi Yokupheka Yabantu Abasanda Kushada . Ukuthosa i-broccoli kuze kube yilapho shile futhi crispy ngaphambi kokuyigcoba kusoso yebhotela le-alimondi okubabayo kungenye yezindlela eziqinisekile zokuguqula noma iyiphi inzondo ye-veggie ibe ummeli we-broccoli impilo yakhe yonke, kuchaza u-Chambers encwadini yakhe.

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4. Gwyneth Paltrow’s Blueberry Cauliflower Smoothie

Singathanda ukuzama cishe noma yini ukuze sizuze isikhumba esikhazimulayo, esicacile njengesikaGwyneth Paltrow. Ngenhlanhla, uchitha izimfihlo zakhe encwadini yakhe entsha yokupheka, Ipuleti Elihlanzekile: Yidla, Setha Kabusha, Philisa . Enye yezindlela zokupheka zethu eziyintandokazi? I-smoothie ye-blueberry cauliflower. (Yebo, usizwile.) Imifino ye-cruciferous enamandla yenza i-smoothie igcwale futhi ibe nokhilimu, njengokwengeza ubhanana-kodwa ngoshukela omncane kanye nama-carbs ambalwa.

Thola iresiphi

Izindlela zokupheka ezi-4 zebhotela lamantongomane ongazama

1. Ibhotela Yamantongomane Eyosiwe kanye ne-Jelly Sandwich

Ingabe sikhona isidlo sasemini esijabulisa kakhulu enganeni (noma umuntu omdala, uma sikhuluma iqiniso) kune-PB&J endala enhle? Asizange sicabange…kwaze kwaba yilapho sihlangana khona eyosiwe ibhotela le-peanut ne-jelly. Kuyi-ooey futhi i-gooey ngazo zonke izindlela ezilungile futhi nje ithuthukisa ukuze ukwenze umzali wonyaka.

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2. Ibhotela Yamantongomane kanye noJelly Blondies

Hlala uthule inhliziyo yethu yasebangeni. Umpheki wamakhekhe u-Erin McDowell Ibhotela lamantongomane kanye nama-jelly blondes enza wonke amaphupho ethu esikhathi sokudla okulula afezeke. Isihluthulelo sokuthola i-swirl enhle phezulu ukufaka ipayipi ku-jam, uMcDowell, umbhali we UMbhaki Ongesabi , uyasitshela. Kodwa uma ungenayo isikhwama sepayipi, ungafaka ujamu esikhwameni sepulasitiki esineziphu-top, usike ikhona elilodwa bese wenza ama-swoops amakhulu, ama-swirly yonke indawo ngejamu.

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3. I-Rainbow Collard Igoqa ngeSauce yokuDipha Ibhotela Yamantongomane

Inempilo futhi kulula ukuhlanganisa, lezi zingubo zokugoqa zekhola yenkosazana ziwukudla kwasemini okuhle kakhulu okuphathekayo—noma uhlelo lokusebenza lwephathi. Ibhonasi: Ungazenza kusenesikhathi (kuze kufike ezinsukwini ezimbili kusengaphambili) futhi ngeke zibe muncu esiqandisini. Ngicela, udlulise isoso yokudipha ibhotela lamantongomane.

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4. Indebe Yamantongomane Enkulu Kunazo Zonke Emhlabeni

Masikhulume iqiniso: Izinkomishi zebhotela lamantongomane > yonke into. Ziyizinto ezinhle kakhulu eziqanjiwe kusukela, kahle, ushokoledi. Ngakho-ke ukuze sihloniphe indlela esiphatha ngayo esiyintandokazi yaso sonke isikhathi, sidale inkomishi enkulu kunazo zonke emhlabeni yebhotela lamantongomane. Sikunikeza imvume yokuthi uvuse eyodwa noma nini lapho ushokoledi nebhotela lamantongomane kugasela.

Thola iresiphi

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