Asawoti noma amnandi, acwebile noma anebhotela—kungakhathaliseki ukuthi uwasika kanjani, amakhukhamba ayisisekelo esiyithandayo. Kuyamangaza ukuthi kulula kangakanani lokhu okuthandwa yi-burger topping; ikhukhamba nje eselimanzise ubuhle obucolekile elibhoboze cishe isonto lonke. Kodwa njengoba ziyisisekelo, ingabe ukhukhamba kuhle kuwe? Ake sithole.
Ingabe amakhukhamba akulungele?
Naphezu kokuba ne-sodium ephezulu, ama-pickle akulungele ngokuphelele-ngaphandle uma uhlanza imbiza yonke. Ungaba neziningi kakhulu ngenxa yokuthi usawoti omningi kuwo, ngakho-ke namathela kukhukhamba olulodwa noma amabili ngesikhathi, kusho. isazi sokudla okunomsoco uLisa Young, Ph.D., umbhali we Ekugcineni Okugcwele, Ekugcineni Slim , ophinde aphawule ukuthi uma unomfutho wegazi ophezulu futhi udinga ukunamathela ekudleni okuphansi kwe-sodium, ama-pickle angahle angabi ngawe, ngakho-ke qiniseka ukuthi uhlola i-doc yakho ngaphambi kokugwaza umkhonto we-dill. Ngaphandle kukasawoti, ukhukhamba unama-kilojoule ayisishiyagalombili kuphela ngalinye futhi awumthombo omuhle wefayibha novithamini K.
Ingabe amakhukhamba anezinzuzo zezempilo?
Bakwenza ngokuphelele! U-Young uthi ukhukhamba nokunye ukudla okuvutshiwe (cabanga nge-kefir, i-kimchi ne-sauerkraut) kuhle empilweni yamathumbu ngoba inqubo yokuvutshelwa iwalayisha ngamabhaktheriya amahle asiza ukusekela i-microbiome enempilo. Kuyinto elula ukusho ukuthi lokhu kwenza ama-pickle ahle ekwehleni kwesisindo, kodwa noma yini esiza ngokugcina amathumbu akho ngendlela evamile izosiza. Ngakho ngokuzayo wena yenza isidlo sasemini esimnandi , phonsa ukhukhamba ohlangothini ukuze ushwabe futhi uthuthukise impilo yakho yamathumbu.
OKUhlobene: Ingabe ‘Ukudla Okuhlanzekile’ Kunempilo Ngempela? Nakhu Okushiwo Ochwepheshe
