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Ingokomoya le-Yoga Okuhlangenwe nakho okungokomoya Okuhlangenwe nakho Komoya oi-Sanchita Ngu USanchita Chowdhury | Kubuyekezwe: NgoLwesihlanu, ngoFebhuwari 28, 2014, 16:42 [IST] Abaningi benu kumele ngabe nilizwile igama elithi 'Kundalini Yoga' kodwa siyaqiniseka ukuthi ababaningi benu abazi ukuthi kumayelana nani. Okokuqala, ake siqale siqonde ukuthi yini amandla eKundalini. 'IKundalini' iyinhlobo yamandla e-cosmic ahlala kuwo wonke umuntu. Kuyinto elele, amandla angokomoya abesifazane ahlala ngaphakathi kumuntu angavuswa nge-yoga nokuzindla.
IKundalini ibilokhu ichazwa njengenyoka eleleyo elele ngaphakathi kumuntu olinde ukuvuswa. Amandla eKundalini kuthiwa atholakala ezansi komgogodla.
Uma sekuvusiwe umuntu uhlangabezana nokuphila komoya okucashile ezingeni lomzimba. Ngamanye amagama, umuntu angakuthola ukukhanyiselwa, ukuziqaphela yena uqobo futhi ekugcineni abe yi-nirvana.
Amandla okulala nokulala weKundalini angavuswa ngomkhuba ojwayelekile wokuzindla, i-pranayama, i-yoga kanye nama-mantras ahlabelelayo. Ake sibheke amaqiniso ayisisekelo eKundalini Yoga.
AbakwaKundalin
IKundalini isho indandatho noma ikhoyili ekhombisa inyoka njengamandla agxilwe ekugcineni komgogodla. 'Umzimba wethu ocashile' uqukethe iziteshi zamandla ezaziwa ngokuthi 'nadis', izikhungo zengqondo noma ama-chakras, 'prana' noma amandla acashile kanye ne 'bindu' noma iphuzu lesikhungo. Amandla e-kundalini kuthiwa ahlala ezansi komgogodla, endaweni ethile eseduze nenkaba ye-rhe kanye ne-rectum.
Ukuvuka kweKundalini
Amandla eKundalini angavuswa ngeShaktipat noma ukuhanjiswa okungokomoya ngeGugu noma uthisha. Lapho ivuswa, kuthiwa uKundalini uvuka emchakadeni we-muladhara edabula i-nadi emaphakathi, ebizwa nge-sushumna, ngaphakathi noma eceleni komgogodla futhi efinyelela phezulu kwekhanda. Inqubekela phambili yeKundalini ngokusebenzisa imikhondo ehlukene eya emazingeni ehlukene wokuvuka nokuhlangenwe nakho okungaqondakali, kuze kube yilapho iKundalini ekugcineni ifinyelela phezulu kwekhanda, iSahasrara noma umqhele we-chakra, kuveza isipiliyoni esijule kakhulu semfihlakalo.
Izindlela
Kunezindlela ezimbili ngokuyisisekelo zokuvusa amandla eKundalini. Indlela esebenzayo kanye nendlela yokwenziwa. Indlela esebenzayo iqukethe ukuzivocavoca umzimba, amasu wokuhlushwa, izivivinyo zokuphefumula nokuzindla. Lezi zindlela zivela emagatsheni e-yoga okuyi-Sahaja yoga, i-Kriya yoga ne-Kundalini yoga.
Indlela yokwenziwa yindlela yokuzinikela lapho amandla eKundalini womuntu oyedwa evuswa ngomunye umuntu osevele enolwazi.
Ukuvuka kufaka phakathi iKundalini inyusa isiteshi esimaphakathi ukuze ihlale ngaphakathi kweSahasrara Chakra ngaphezulu kwekhanda. Lokhu kuhamba kweKundalini kuzwakala ngokuba khona komoya opholile noma ofudumele ogeleza ezintendeni zezandla noma ematheni ezinyawo.
Ezinsukwini ezimbalwa zokuqala zomkhuba, lo muntu angahle abe nokushintshashintsha kwemizwelo, ikhanda elibuhlungu, ukuqwasha, ukuba ndikindiki ngokomzwelo. Kodwa-ke lo muzwa uyahamba kancane futhi umuntu uya ekujabuleleni okuphakade ngeyoga yaseKundalini.
IKundalini yoga itholakale ingumphilisi wemvelo ezingeni lomzimba nelingokomoya. Kukunika amandla amakhulu, ukuqina, ukubekezela, ukukhanya komzimba nengqondo.
