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I-Yoga iyisihluthulelo sazo zonke izifo ezihlobene nomzimba womuntu. I-Yoga manje yamukelwa ngabantu abaningi ukuze ihlale iphilile, ngokwengqondo nangokomzimba. Phakathi kwakho konke okuhle kobuciko, kunezindlela ezimbalwa zokuphefumula ezisiza ekuphumuleni nasekuqineni komzimba. Ukuzivocavoca kokuphefumula kubizwa ndawonye njengePranayam.
Kulesi sihloko sizokhuluma ngokuningiliziwe mayelana nokuthi singayenza kanjani i-Bhramari Pranayam kanye nezinzuzo ze-Bhramari Pranayam. I-Bhramari pranayam ukuvivinya ukuphefumula lapho umzimba wenza imisindo yokudlidliza efana nemisindo yokuduma eyenziwe yizinyosi zezinyosi.
Ukwenza i-Bhramari Pranayam, kufanele uqale uhlale endaweni enethezekile ngokusonga imilenze yakho yomibili kusuka edolweni bese uyigcina iwelelene. Okulandelayo, kufanele uvale amehlo akho bese uwamboza ngesandla sakho. Faka umunwe endlebeni yakho ukusika imisindo yangaphandle. Manje, gxila bese uphinda ingxenye ethi 'Hmm' yengoma yendawo yonke ethi 'Ohmm'. Kufanele uzwe ukudlidlizela emzimbeni wakho lapho ufaka umsindo. Ngale ndlela kufanele wenze iBhramari Pranayam.
Manje, sizobona izinzuzo ezimbalwa ze-Bhramari Pranayam.
Ukuphumula kwengqondo - Inzuzo ebaluleke kakhulu yeBhrahmari Pranayam ukuthi iyasiza ukukhulula ingqondo futhi isiza ukugxila. Ukudlidlizela okwakhiwa ebuchosheni lapho wenza ukuvivinya umzimba kusiza ekudambiseni ubuchopho ngokuyeka imicabango engadingekile. Ubuchopho buyacaca futhi uthola isikhala nesikhathi esengeziwe sokucabanga ngezinkinga zakho zangempela. Ukuzivocavoca kusiza ukunciphisa ukucindezeleka kwengqondo, ukungezwani nokudangala. Lokhu kuyinzuzo enhle kakhulu kaBhramari Pranayam.
Isiza Ukubeletha - Enye inzuzo yeBhramari Pranayam eyabesifazane abakhulelwe. Ukuzijwayeza ukwenza lo msebenzi ngesikhathi sokukhulelwa kungasiza ezinkingeni zokubeletha mahhala. Futhi, abesifazane abakhulelwe badinga ukujabula nokuthula ngesikhathi sokukhulelwa kwengane enempilo emzimbeni nasengqondweni. Ngakho-ke, abesifazane abakhulelwe kumele benze i-Bhramari Pranayam njalo ukwenza ngcono ukukhula kwengqondo nengokomzimba kwengane. Lokhu kungenye yezinzuzo ezinhle kakhulu zeBhramari Pranayam.
Ithuthukisa ukugxila nokugxila - Ngenkathi wenza i-Bhramari Pranayam, ujwayele ukugxila kokumenyezelwa bese usika umhlaba wonke. Lokhu yilokho okusiza ekwandiseni amandla okugxila ebuchosheni. Inzuzo enhle kaBhramari Pranayam ukuthi iyasiza ekwandiseni ukugxila kobuchopho. Ngakho-ke, lokhu kungukuzivocavoca okuhle kwabafundi ukuze bathuthukise ukugxila kwabo kanye nokugxila kwabo ezifundweni. Izinhloso zicacile njengoba ubuchopho bucaca ngemuva kokwenza lo msebenzi.
Ilungele uMzimba - Ukuzivocavoca kunemiphumela emihle ebuchosheni nasemzimbeni wonkana. Kuyasiza ekwenzeni ngcono ukusebenza kwendlala yePituitary eyinkosi yazo zonke izindlala. Ngakho-ke, izinzuzo ze-Bhramari Pranayam nit zigxila kuphela kunoma iyiphi ingxenye ephathekayo yomzimba womzimba inika umphumela omuhle emzimbeni wonke. Lokhu kuvivinya umzimba kunikeza imizwa emnandi nesiqalo esifanele sosuku. Umuntu kufanele enze i-Bhramari Pranayam njalo ukuze abe nedatha enhle nempilo enempilo.
